Heather Hanley @runhanley

[ 13.1 | 26.2 | 70.3 ] 👩🏼‍⚕️🏃🏼‍♀️🦄🍷

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This still cracks me up...I moved here 2 years ago & it’s still there. Heartbreakers is a strip club...there’s a billboard just past it for a local church saying how Jesus heals the broken hearted... I mean, funny but true! 🙏🏼
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This still cracks me up...I moved here 2 years ago & it’s still there. Heartbreakers is a strip club...there’s a billboard just past it for a local church saying how Jesus heals the broken hearted... I mean, funny but true! 🙏🏼

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“The only time I set the bar low is for limbo.” -Michael Scott
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“The only time I set the bar low is for limbo.” -Michael Scott

View was unbelievable...little did we know we were about to witness a dog driving his own Rolls Royce though #rufflife #htown
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View was unbelievable...little did we know we were about to witness a dog driving his own Rolls Royce though #rufflife #htown

I thought Duke had a good life...
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I thought Duke had a good life...

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Celebrating National Louisiana Day by swingin’ in my hammock to the tune of all the best jazz jams 🎼
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Celebrating National Louisiana Day by swingin’ in my hammock to the tune of all the best jazz jams 🎼

First run back felt so good! No achey knees or IT band issues! Couldn’t ask for better weather either; 57 degrees & light cold rain...even though it pretty much turned my hair into a squirrels nest 😂🏃🏼‍♀️ #runhouston #squirrelhairdontcare
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First run back felt so good! No achey knees or IT band issues! Couldn’t ask for better weather either; 57 degrees & light cold rain...even though it pretty much turned my hair into a squirrels nest 😂🏃🏼‍♀️ #runhouston #squirrelhairdontcare

What a day! Thank you for all the messages of encouragement and good luck! The race was pretty eventful and I’ll take the time to recap it soon. But for now I’m going to get some more sleep haha 🙌🏼😘 #halfironman #oilmantexas
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What a day! Thank you for all the messages of encouragement and good luck! The race was pretty eventful and I’ll take the time to recap it soon. But for now I’m going to get some more sleep haha 🙌🏼😘 #halfironman #oilmantexas

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Here we go!!!! It’s been over 2 years since my first and last 70.3. I can’t even begin to explain how much has transpired in my life since then & what I’ve learned from it. Without going into detail, those closest to me & those who have followed my journey probably understand why I felt that race was stolen from me when I crossed the finish line. But I wouldn’t take it back for the world. To grow, you must suffer. 
Not to sound masochistic...but in a way I’m looking forward to the suffering that’s going to happen today; to the pain, to being uncomfortable, to the moments when all I want to do is stop. Because that’s when I can test myself to keep pushing forward, & that’s how you find the greatness within. Suffering is a test. You will always have the option to stop, to give up...but also the decision to KEEP. ON. GOING. 
It’s not just training for a race. Mental toughness is training for life. Callusing my mind for when something bad happens in my life again, that I won’t fall apart. Training mind, body, & spirit to handle what life is going to throw at me & not crumble. 
A man can only be beaten in two ways; if he gives up or he dies. 
This one is for me. 
#EmbraceTheSuck #NotDeadCantQuit #WineAtTheFinishLine #BodyGlideEverywhere
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Here we go!!!! It’s been over 2 years since my first and last 70.3. I can’t even begin to explain how much has transpired in my life since then & what I’ve learned from it. Without going into detail, those closest to me & those who have followed my journey probably understand why I felt that race was stolen from me when I crossed the finish line. But I wouldn’t take it back for the world. To grow, you must suffer. Not to sound masochistic...but in a way I’m looking forward to the suffering that’s going to happen today; to the pain, to being uncomfortable, to the moments when all I want to do is stop. Because that’s when I can test myself to keep pushing forward, & that’s how you find the greatness within. Suffering is a test. You will always have the option to stop, to give up...but also the decision to KEEP. ON. GOING. It’s not just training for a race. Mental toughness is training for life. Callusing my mind for when something bad happens in my life again, that I won’t fall apart. Training mind, body, & spirit to handle what life is going to throw at me & not crumble. A man can only be beaten in two ways; if he gives up or he dies. This one is for me. #EmbraceTheSuck #NotDeadCantQuit #WineAtTheFinishLine #BodyGlideEverywhere

Before and after! Had the best breakfast this morning with the fam. #allthecarbs
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Before and after! Had the best breakfast this morning with the fam. #allthecarbs

EARNED HISTORY! Last night was incredible!!
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EARNED HISTORY! Last night was incredible!!

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10 mile run on this gorgeous day!! Last long run before the tri next weekend. Here’s to a week of restless tapering and nerves building up 😂😭
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10 mile run on this gorgeous day!! Last long run before the tri next weekend. Here’s to a week of restless tapering and nerves building up 😂😭

Make America Magical Again #mama #americorn
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Make America Magical Again #mama #americorn

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