Stu @sdm

http://www.serenitydigital.com/

Director at @serenitydigital 路 Part-time @lesmillsUK #grit and #bodypump Coach 路 Likes #tech, #f1, #food and #fitness 馃槄

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Some @nespresso treats to kick off the week! Looking forward to giving these a whirl 馃檶馃槃鈽曪笍
  • Comments 6

Some @nespresso treats to kick off the week! Looking forward to giving these a whirl 馃檶馃槃鈽曪笍

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First @lesmillsuk THE TRIP class done today at @villagegym 馃毚鈥嶁檪锔忦煠 really great class @alijliddell 馃槄 looking forward to the next already! 馃槃
  • Comments 1

First @lesmillsuk THE TRIP class done today at @villagegym 馃毚鈥嶁檪锔忦煠 really great class @alijliddell 馃槄 looking forward to the next already! 馃槃

First class at Village Gym in the bag! 馃 GRIT Cardio went down! 馃槄 good to see 7 people for my first one! 馃檶 roll on next week 馃槃
  • Comments 1

First class at Village Gym in the bag! 馃 GRIT Cardio went down! 馃槄 good to see 7 people for my first one! 馃檶 roll on next week 馃槃

Happy Halloween! 馃巸馃懟馃帀馃
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Happy Halloween! 馃巸馃懟馃帀馃

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When everyone at @serenitydigital is either on holiday or out of the office! At least I can put whatever music I like on now! 馃槃馃
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When everyone at @serenitydigital is either on holiday or out of the office! At least I can put whatever music I like on now! 馃槃馃

Up and at 鈥榚m for 06:45 @lesmillsgrit Strength with @lou_herron. Twice a week is all the HIIT you need 馃槄 smash the workout, reap the rewards 鉁
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Up and at 鈥榚m for 06:45 @lesmillsgrit Strength with @lou_herron. Twice a week is all the HIIT you need 馃槄 smash the workout, reap the rewards 鉁

Movie night 馃槃馃嵖馃帴 The Girl On The Train 馃殙
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Movie night 馃槃馃嵖馃帴 The Girl On The Train 馃殙

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Well that flew by! 鉁堬笍 an awesome week spent in Marrakech! 馃槑鈽锔忦煃 we鈥檝e been up the Atlas Mountains 馃彅 into the Souks 馃惖馃悕 and of course, we鈥檝e eaten our fair share of cake! 馃嵃馃帀 can鈥檛 wait for our next adventure 馃槏鉂わ笍
  • Comments 1

Well that flew by! 鉁堬笍 an awesome week spent in Marrakech! 馃槑鈽锔忦煃 we鈥檝e been up the Atlas Mountains 馃彅 into the Souks 馃惖馃悕 and of course, we鈥檝e eaten our fair share of cake! 馃嵃馃帀 can鈥檛 wait for our next adventure 馃槏鉂わ笍

BODYPUMP 103 Launch Day at Roko - epic effort everyone! @alijliddell @michelle.grindey @rokoportsmouth 馃挭馃槄馃帀
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BODYPUMP 103 Launch Day at Roko - epic effort everyone! @alijliddell @michelle.grindey @rokoportsmouth 馃挭馃槄馃帀

Great morning launching @bodypumpofficial 103 & @lesmillsgrit Cardio 22 馃帀 both programs have their own benefits, and you can see a definite jump in my HR! 馃挭馃槄馃槀 well done everyone, that was fun! 馃憣
  • Comments 3

Great morning launching @bodypumpofficial 103 & @lesmillsgrit Cardio 22 馃帀 both programs have their own benefits, and you can see a definite jump in my HR! 馃挭馃槄馃槀 well done everyone, that was fun! 馃憣

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What a pleasure it was to hang out with @sirdukeevans today 馃槃馃憣馃惗 shame it started to rain which cut our outing short 馃憥馃導
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What a pleasure it was to hang out with @sirdukeevans today 馃槃馃憣馃惗 shame it started to rain which cut our outing short 馃憥馃導

Had some awesome news to share today 馃帀 After months of filming, attending courses and classes, second guessing myself, scripting, watching masterclasses, amongst many other things! I got Elite instructor status for LES MILLS GRIT! So, so pleased! 馃槄 thanks to everyone that has helped, you know who you are! 馃檶 woo hoo! 馃槉
  • Comments 6

Had some awesome news to share today 馃帀 After months of filming, attending courses and classes, second guessing myself, scripting, watching masterclasses, amongst many other things! I got Elite instructor status for LES MILLS GRIT! So, so pleased! 馃槄 thanks to everyone that has helped, you know who you are! 馃檶 woo hoo! 馃槉

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