Up and at ‘em for 06:45 @lesmillsgrit Strength with @lou_herron. Twice a week is all the HIIT you need 😅 smash the workout, reap the rewards ✅

Up and at ‘em for 06:45 @lesmillsgrit Strength with @lou_herron. Twice a week is all the HIIT you need 😅 smash the workout, reap the rewards ✅