Stu @sdm

http://www.serenitydigital.com/

Director at @serenitydigital 路 Part-time @lesmillsUK #grit and #bodypump Coach 路 Likes #tech, #f1, #food and #fitness 馃槄

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And it's arrived! @monzo debit card! 馃挸 epic! Looking forward to giving this a whirl 馃檶馃憣馃槃 #monzo
  • Comments 0

And it's arrived! @monzo debit card! 馃挸 epic! Looking forward to giving this a whirl 馃檶馃憣馃槃 #monzo

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After kicking off my weekend with a great session at the gym this morning 馃槄 Time for some protein pancakes and home made iced coffee! Don't mind if I do! 馃嵈馃鈽曪笍 Yaasssss! 馃憣
  • Comments 4

After kicking off my weekend with a great session at the gym this morning 馃槄 Time for some protein pancakes and home made iced coffee! Don't mind if I do! 馃嵈馃鈽曪笍 Yaasssss! 馃憣

A yummy selection of protein based treats from August's #rippedkit 馃帀 I've not tried any of them before so looking forward to getting started! 馃嵔馃槃馃崼
  • Comments 4

A yummy selection of protein based treats from August's #rippedkit 馃帀 I've not tried any of them before so looking forward to getting started! 馃嵔馃槃馃崼

When you make dinner, start eating, and realise it's a little bit cheeky! 馃槀馃憣Beef Teriyaki 馃嵔 This was delicious 馃榿馃檶
  • Comments 2

When you make dinner, start eating, and realise it's a little bit cheeky! 馃槀馃憣Beef Teriyaki 馃嵔 This was delicious 馃榿馃檶

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Bit of a fan of one of my more recent purchases, @ridgewallet. Tried and tested in Paris this weekend it's small, reliable and safe 馃檶馃嚝馃嚪馃槉馃憣
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#ridgewallet #tech #small #technology #lifehacks #wallet #cards #mondo #monzo #finance #payment #mastercard #paris #eurostar
  • Comments 2

Bit of a fan of one of my more recent purchases, @ridgewallet. Tried and tested in Paris this weekend it's small, reliable and safe 馃檶馃嚝馃嚪馃槉馃憣 - - - - - #ridgewallet #tech #small #technology #lifehacks #wallet #cards #mondo #monzo #finance #payment #mastercard #paris #eurostar

Now THAT was a tasty burger 馃崝馃槃馃檶
  • Comments 1

Now THAT was a tasty burger 馃崝馃槃馃檶

Demolished! 馃嵈馃槃馃憣 Delicious tapas street food tonight 馃尞 Can we go again please? 馃槀馃檶
  • Comments 3

Demolished! 馃嵈馃槃馃憣 Delicious tapas street food tonight 馃尞 Can we go again please? 馃槀馃檶

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So excited to try my first @rippedkit box 馃槃馃崼馃嵈 lots of tasty treats to try out over the coming weeks, nom! 馃 #rippedkit
  • Comments 5

So excited to try my first @rippedkit box 馃槃馃崼馃嵈 lots of tasty treats to try out over the coming weeks, nom! 馃 #rippedkit

Cheeky little workout this morning 馃槄 Based loosely on CF main site WOD 140717. Wasn't too bad really but could have pushed a bit more looking back. Next time! 馃挭鉁
  • Comments 9

Cheeky little workout this morning 馃槄 Based loosely on CF main site WOD 140717. Wasn't too bad really but could have pushed a bit more looking back. Next time! 馃挭鉁

Another day, another beep test 馃挭馃槄 this time GRIT Strength 21! Epic workout 馃檶
  • Comments 1

Another day, another beep test 馃挭馃槄 this time GRIT Strength 21! Epic workout 馃檶

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An EPIC GRIT Cardio 21 this morning! 馃槄 who loves a beep test? 馃檶 love this workout! 馃挭
  • Comments 4

An EPIC GRIT Cardio 21 this morning! 馃槄 who loves a beep test? 馃檶 love this workout! 馃挭

Been picking up a few bits of kit for home workouts, and did my first one today 馃挭馃槄 sweaty! Would like to get a plyo box next 馃槃馃
  • Comments 10

Been picking up a few bits of kit for home workouts, and did my first one today 馃挭馃槄 sweaty! Would like to get a plyo box next 馃槃馃

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