#5kspeedwork

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Second annual Hoffman hospice run to Remember. Great event,great cause,great venue, and great swag. Second place overall male. Love my grandmother she is my biggest support. Pic(4) running with giants lmao. #hoffmannhospice #teamibprofun #btc #cantstopthekid #getoutandsupport #imarunner #marathontraining #ultratraining #lovemygrandma #strava #garminrunning #lovemesome5k #5kspeedwork
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Second annual Hoffman hospice run to Remember. Great event,great cause,great venue, and great swag. Second place overall male. Love my grandmother she is my biggest support. Pic(4) running with giants lmao. #hoffmannhospice #teamibprofun #btc #cantstopthekid #getoutandsupport #imarunner #marathontraining #ultratraining #lovemygrandma #strava #garminrunning #lovemesome5k #5kspeedwork

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5k speed work in preparation for my race this weekend βœ…
2 mile cool down back home βœ…
40 minute Chisel Balance βœ…
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I'm ok with my 5k time this morning. Hoping for a little better on race day, but not expecting much better since I've heard it's pretty hilly. πŸƒπŸΌβ€β™€οΈ
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Funny how after 3 miles of giving it your all, then slowing down to your average pace for a cool off period, you feel like you could go forever. Might have to implement that strategy for my half marathons this fall. πŸ€”
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I still suck at balance!  Just over 2 weeks left in this program. πŸ’ͺ🏻
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#5kspeedwork #racepace #chiselbalance #hardworkanddedication
  • Comments 1

5k speed work in preparation for my race this weekend βœ… 2 mile cool down back home βœ… 40 minute Chisel Balance βœ… ---- I'm ok with my 5k time this morning. Hoping for a little better on race day, but not expecting much better since I've heard it's pretty hilly. πŸƒπŸΌβ€β™€οΈ ---- Funny how after 3 miles of giving it your all, then slowing down to your average pace for a cool off period, you feel like you could go forever. Might have to implement that strategy for my half marathons this fall. πŸ€” ---- I still suck at balance! Just over 2 weeks left in this program. πŸ’ͺ🏻 ---- #5kspeedwork #racepace #chiselbalance #hardworkanddedication

#negativesplits ending with a 7:33 for my 5k speed work this morning!!! I'll take it!

Today's original plan was to ride to the golf course with my husband and run the 10.5 miles back home. But after checking the route, I found construction, blind corners with small shoulders on a 55mph road, and an intersection with no traffic light where I'd have to cross 5 lanes of traffic. So I decided against it and stayed home to do speed work instead. And boy am I happy I did!! Not a lot of mileage today, but that pace!!! ❀️it!  And I may have done a small fist bump πŸ‘ŠπŸ» in the air when that mile 3 time flashed across my #Garmin πŸ™ˆπŸ€·πŸΌβ€β™€οΈ
#5kspeedwork #happypace #killedit #beastmode #drippinginsweat
  • Comments 1

#negativesplits ending with a 7:33 for my 5k speed work this morning!!! I'll take it! Today's original plan was to ride to the golf course with my husband and run the 10.5 miles back home. But after checking the route, I found construction, blind corners with small shoulders on a 55mph road, and an intersection with no traffic light where I'd have to cross 5 lanes of traffic. So I decided against it and stayed home to do speed work instead. And boy am I happy I did!! Not a lot of mileage today, but that pace!!! ❀️it! And I may have done a small fist bump πŸ‘ŠπŸ» in the air when that mile 3 time flashed across my #Garmin πŸ™ˆπŸ€·πŸΌβ€β™€οΈ #5kspeedwork #happypace #killedit #beastmode #drippinginsweat

Run with my flight mates, my resting heart rate is usually 45-50bpm.#😰reached215bpm#sun&humidity#tanmakemeglow#5kspeedwork#activerestday
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Run with my flight mates, my resting heart rate is usually 45-50bpm.#😰reached215bpm#sun&humidity#tanmakemeglow#5kspeedwork#activerestday