#crossfitbox

(149984) Posts


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이제 와이프가 작년에 선물해준
솔로까페의 계절!!
추우니까 커피 엄청 먹네ㅋㅋ
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#레콜트 #솔로까페 
#recolte #solocafe 
#커피 #까페 #커피스타그램 
#까페스타그램 
#coffee #cafe
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# 이제 와이프가 작년에 선물해준 솔로까페의 계절!! 추우니까 커피 엄청 먹네ㅋㅋ # #레콜트 #솔로까페 #recolte #solocafe #커피 #까페 #커피스그램 #까페스그램 #coffee #cafe

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Não deu tempo de fazer ontem as três partes programadas do treino, então seguimos para hoje. Imaginava que era difícil fazer treinos específicos, mas só colocando em prática para entender o quanto consome. 
Seguimos!
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Observar e absorver. Filmar é essencial para observar e desenvolver consciência corporal. Absorver o que é necessário aprender, mudar. 
PS. Queria acreditar que sou torta assim, só de cabeça para baixo, mas fato. Ao revés a afirmativa também é verdadeira. Precisando de balanceamento. 😂
Viver em um ciclo 🔄
↪️Plan➡️Do➡️Check➡️Act↩️
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#crossfit #crossfitbrasil #moinhocrossfit #crossfitbox #crossfitter #athlete #cfgymnastics #gymnastics #training #trainhard #evolve #learn
#chicksandbarbells #crossfitgirls #master #usepull
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Não deu tempo de fazer ontem as três partes programadas do treino, então seguimos para hoje. Imaginava que era difícil fazer treinos específicos, mas só colocando em prática para entender o quanto consome. Seguimos! ▫️ ▪️ ▫️ Observar e absorver. Filmar é essencial para observar e desenvolver consciência corporal. Absorver o que é necessário aprender, mudar. PS. Queria acreditar que sou torta assim, só de cabeça para baixo, mas fato. Ao revés a afirmativa também é verdadeira. Precisando de balanceamento. 😂 Viver em um ciclo 🔄 ↪️Plan➡️Do➡️Check➡️Act↩️ _________________________________________ #crossfit #crossfitbrasil #moinhocrossfit #crossfitbox #crossfitter #athlete #cfgymnastics #gymnastics #training #trainhard #evolve #learn #chicksandbarbells #crossfitgirls #master #usepull

😍 Natal chegando! Surpreenda a pessoa especial com um super presente da PULL ;)
Antecipe suas compras de Natal! :D
Acesse 👉 www.usepull.com.br 
Qualidade e preços acessíveis ;)
Boas compras!
#crossfit #natal2017 #cfbr #crossfitlife #crossfitteroficial #crossfit #crossfitgames #crossfitopen #crossfitbrasil #meubox #crossfiters #crossfitfamily #crossfitcommunity #crossfitbox #crossfitstrong #wodcrossfit #instafitness #beldadesdocf
#fitnesslife #atividadefísica #fitness #gym #academia #usepull #usepullbr #crossfitters
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😍 Natal chegando! Surpreenda a pessoa especial com um super presente da PULL ;) Antecipe suas compras de Natal! :D Acesse 👉 www.usepull.com.br Qualidade e preços acessíveis ;) Boas compras! #crossfit #natal2017 #cfbr #crossfitlife #crossfitteroficial #crossfit #crossfitgames #crossfitopen #crossfitbrasil #meubox #crossfiters #crossfitfamily #crossfitcommunity #crossfitbox #crossfitstrong #wodcrossfit #instafitness #beldadesdocf #fitnesslife #atividadefísica #fitness #gym #academia #usepull #usepullbr #crossfitters

Strong leaders make people recreate themselves and become their own leaders.
#coach#coachgoals#crossfit#crossfitcoach#crossfitter#crossfitbox#crossfitgirls#powerfulwomen#power#athlete#class#tutor
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Strong leaders make people recreate themselves and become their own leaders. #coach#coachgoals#crossfit#crossfitcoach#crossfitter#crossfitbox#crossfitgirls#powerfulwomen#power#athlete#class#tutor

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CrossFit
#teambrabo
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CrossFit #teambrabo

#shoutout - Weekly shout outs to my favorite brands and athletes
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This week’s shout out goes to @nobullproject
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@nobullproject my new favorite kicks!! The high tops, not only look dope, but have incredible function. I spent a weekend competing in these bad boys, and they pass the test. Comfortable and stable, they are great to stand around in while coaching classes back to back, and then rolling right into a WOD with my @crossfitphx family!! Derz tested, Derz approved!
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#shoutout - Weekly shout outs to my favorite brands and athletes - This week’s shout out goes to @nobullproject - @nobullproject my new favorite kicks!! The high tops, not only look dope, but have incredible function. I spent a weekend competing in these bad boys, and they pass the test. Comfortable and stable, they are great to stand around in while coaching classes back to back, and then rolling right into a WOD with my @crossfitphx family!! Derz tested, Derz approved!

Treino nosso de cada dia, 
TEAM BAIXADA só loko 💪💪💀🗡
DPS visita pro nosso irmão braço @flavio_rogerioo 🙌🙌🙌🙌🙌
#teambaixada 
#ctbaixada 
#baixadafitness👊👣💪💀🔪💣 #baixadagames2017 
#baixadasuplementos 
#crossfitbox 
#crossfit 
#nike 
#nopainnogain 
#reeboknanos 
#educacaofisica 
#pracima 
#forcaemdia 
#noixehloko
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Treino nosso de cada dia, TEAM BAIXADA só loko 💪💪💀🗡 DPS visita pro nosso irmão braço @flavio_rogerioo 🙌🙌🙌🙌🙌 #teambaixada #ctbaixada #baixadafitness👊👣💪🔪💣 #baixadagames2017 #baixadasuplementos #crossfitbox #crossfit #nike #nopainnogain #reeboknanos #educacaofisica #pracima #forcaemdia #noixehloko

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Quase não sai esse desafio, mas foi 😂😂 simbora treinar mais e quem sabe um dia fique mais bonito 👏🏼👊🏼.
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#crossfit #crossfitbrasil #crossfitbox #desafio #cfbroficial #mobility #hugocross #playgroundcf #reebok #reebokbrasil #nano7
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Quase não sai esse desafio, mas foi 😂😂 simbora treinar mais e quem sabe um dia fique mais bonito 👏🏼👊🏼. . #crossfit #crossfitbrasil #crossfitbox #desafio #cfbroficial #mobility #hugocross #playgroundcf #reebok #reebokbrasil #nano7

Three different types of clean at 85% from today’s session.
I should probably buy new tights 🤷🏻‍♂️
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#2022 #supraathletique #nikeathlete #niketraining #nikeshoes #lululemon #hatlexcanada #rehband #crossfit #crossfitmontreal #crossfitbox #weightlifting #fitness
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Three different types of clean at 85% from today’s session. I should probably buy new tights 🤷🏻‍♂️ 🔸 🔹 🔸 #2022 #supraathletique #nikeathlete #niketraining #nikeshoes #lululemon #hatlexcanada #rehband #crossfit #crossfitmontreal #crossfitbox #weightlifting #fitness

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Let’s be honest our main target market are people new to CrossFit, looking for a change from their regular method of training. Therefore unless they have been referred by a friend they will consider a number of CF boxes in your area. For beginners especially, programming is not likely to be the deciding factor for these prospects. 
So what do you do better than anyone in your area?? #crossfit #crossfitprogramming #crossfitwod #crossfitaffiliate #crossfitbox #crossfittraining #workoutprogram #wod #workoutoftheday #dailywod #dailyprogram #workoutprogramming #weightlifting #programming #functionaltraining #metcon #virtuosity #reprogrammed
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Let’s be honest our main target market are people new to CrossFit, looking for a change from their regular method of training. Therefore unless they have been referred by a friend they will consider a number of CF boxes in your area. For beginners especially, programming is not likely to be the deciding factor for these prospects. So what do you do better than anyone in your area?? #crossfit #crossfitprogramming #crossfitwod #crossfitaffiliate #crossfitbox #crossfittraining #workoutprogram #wod #workoutoftheday #dailywod #dailyprogram #workoutprogramming #weightlifting #programming #functionaltraining #metcon #virtuosity #reprogrammed

Turma das 12h marcando presença. Juntos somos mais fortes!! Aqui é Team ETC 🔴👊🏻 #crossfitETC #crossfit #crossfitbrasil #crossfitathlete #crossfitlife #crossfiter #crossfitcoach #crossfitbox
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Turma das 12h marcando presença. Juntos somos mais fortes!! Aqui é Team ETC 🔴👊🏻 #crossfitETC #crossfit #crossfitbrasil #crossfitathlete #crossfitlife #crossfiter #crossfitcoach #crossfitbox

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#tbt "Oldies but Goodies" 😂😂... break your dance move!  It's Friday Eve 💃🏼💃🏼💃🏼
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#fridayeve #dancemoves
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#tbt "Oldies but Goodies" 😂😂... break your dance move! It's Friday Eve 💃🏼💃🏼💃🏼 . . #fridayeve #dancemoves

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Saiu o que todo mundo estava esperando: as fotos oficiais! Confiram os clicks exclusivos lá no nosso Facebook! 😉 .
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#wod #crossfit #crossfitbr #crossfitrj #esporte #norteshopping #rj #riodejaneiro #errejota #brasil #festival #crossfiteiros #crossfitterbrasil #crossfitbox #fitness #crossfit4life #d3challenge #wodsunset #crossfitvolans #fotosoficiais
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Saiu o que todo mundo estava esperando: as fotos oficiais! Confiram os clicks exclusivos lá no nosso Facebook! 😉 . . . #wod #crossfit #crossfitbr #crossfitrj #esporte #norteshopping #rj #riodejaneiro #errejota #brasil #festival #crossfiteiros #crossfitterbrasil #crossfitbox #fitness #crossfit4life #d3challenge #wodsunset #crossfitvolans #fotosoficiais

De boas no muro das lamentações kkkkkkk acabados e mortos!
#crosspowerffit #crossfitbox #crosssp #crossffct #vempraffct
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De boas no muro das lamentações kkkkkkk acabados e mortos! #crosspowerffit #crossfitbox #crosssp #crossffct #vempraffct

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1 out of 5 of yesterday’s metcom at @knockoutcrossfit💪🏻
✔ 10 hang to overhead
✔ 12 box jumps
✔ 14 air squats
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#5amCoach #crossfit #metcom
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1 out of 5 of yesterday’s metcom at @knockoutcrossfit💪🏻 ✔ 10 hang to overhead ✔ 12 box jumps ✔ 14 air squats . #5amCoach #crossfit #metcom

I can’t even smile after that WOD! I had to go to a dark place! A dark dark place ! Row through Hell WOD! 3 ROUNDS: 1:00 sprint, 50 seconds off, 1:00 sprint, 40 second rest, 1:00 sprint, 30 seconds off, 1:00 sprint, 20 seconds off, 1:00 sprint, 10 seconds off! 3 ROUNDS! In total, 4122 metres rowed in 12 minutes. Yeah.... .
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#lifting #fit #crossfit #fun #inspiration #sweat #training #instafit #sweat #push #strong #beast #strength #muscle #determination #muscles #shredded #lifestyle #ripped #crossfitbox #instahealth #fitfam #progress #fitfam #health #healthy #fitness #muscular #practice #Beard #Beards
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I can’t even smile after that WOD! I had to go to a dark place! A dark dark place ! Row through Hell WOD! 3 ROUNDS: 1:00 sprint, 50 seconds off, 1:00 sprint, 40 second rest, 1:00 sprint, 30 seconds off, 1:00 sprint, 20 seconds off, 1:00 sprint, 10 seconds off! 3 ROUNDS! In total, 4122 metres rowed in 12 minutes. Yeah.... . . . . . #lifting #fit #crossfit #fun #inspiration #sweat #training #instafit #sweat #push #strong #beast #strength #muscle #determination #muscles #shredded #lifestyle #ripped #crossfitbox #instahealth #fitfam #progress #fitfam #health #healthy #fitness #muscular #practice #Beard #Beards

¿Cuantas veces has hablado con tus colegas lo de abrir un box y empezar vuestro propio negocio? 💶 ¿Y buscáis una empresa 🏗️ dedicada a la creación de boxes de Crossfit con alma, diseños únicos y que marquen la diferencia? Pues la hemos encontrado 😍, es @projectboxtraining #crossfitbox #boxdecrossfit #crossfit #boxproject #crossfitespaña #crossfitspain #sbemw #sinburpeesenmiwod
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¿Cuantas veces has hablado con tus colegas lo de abrir un box y empezar vuestro propio negocio? 💶 ¿Y buscáis una empresa 🏗️ dedicada a la creación de boxes de Crossfit con alma, diseños únicos y que marquen la diferencia? Pues la hemos encontrado 😍, es @projectboxtraining #crossfitbox #boxdecrossfit #crossfit #boxproject #crossfitespaña #crossfitspain #sbemw #sinburpeesenmiwod

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Vamooooos!!! @godsthrowdown
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Vamooooos!!! @godsthrowdown

Day 5. Maui. One of my very favorite parts of vacationing here is this awesome #crossfitbox & all the #badassbabes I get to #wod with! @chinda_che #girlswithmuscle #girlswholift #crossfit #fitaf #stayfit #lahainacrossfit #macrosmatter #meatfree #meatfreeathlete #liftheavy #strongwomen #travelwod #badass
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Day 5. Maui. One of my very favorite parts of vacationing here is this awesome #crossfitbox & all the #badassbabes I get to #wod with! @chinda_che #girlswithmuscle #girlswholift #crossfit #fitaf #stayfit #lahainacrossfit #macrosmatter #meatfree #meatfreeathlete #liftheavy #strongwomen #travelwod #badass

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MAÑANA APERTURA DE INSCRIPCIONES A PARTIR DE LAS 15:00. 
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SORTEO DE UNA INSCRIPCIÓN ENTRE LOS 200 PRIMEROS INSCRITOS QUE LLEGUEN A LA FASE FINAL.
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MAÑANA APERTURA DE INSCRIPCIONES A PARTIR DE LAS 15:00. _ SORTEO DE UNA INSCRIPCIÓN ENTRE LOS 200 PRIMEROS INSCRITOS QUE LLEGUEN A LA FASE FINAL.

#crossfitlife #crossfitcommunity #crossfitaddict #crossfiter #crossfitbox #crossfittime #crossfitwod 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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#crossfitlife #crossfitcommunity #crossfitaddict #crossfiter #crossfitbox #crossfittime #crossfitwod 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

Em ritmo de férias, gastando muita energia aqui na aula de CrossPowerFFit Kids! Coach @mestreflaviojbk montou um circuito top!!!
#crosskids #crosskidsffct #crossfitbox #crosssp #cross #crosspowerffit #vempraffct
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Em ritmo de férias, gastando muita energia aqui na aula de CrossPowerFFit Kids! Coach @mestreflaviojbk montou um circuito top!!! #crosskids #crosskidsffct #crossfitbox #crosssp #cross #crosspowerffit #vempraffct

just like a beast 😃
featured  @brookewellss
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just like a beast 😃 featured @brookewellss

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Terrific as always 😄
from  @anniethorisdottir
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Terrific as always 😄 from @anniethorisdottir

like a beast 🤘
featured athlete : @karawebb1
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like a beast 🤘 featured athlete : @karawebb1

Helping top Crossfit athletes give it their all, and ensure they’re ready to go again tomorrow #GLC2000 #LoveYourJoints
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Helping top Crossfit athletes give it their all, and ensure they’re ready to go again tomorrow #GLC2000 #LoveYourJoints

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just like a beast 😈
featured sportsman  @brookewellss
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just like a beast 😈 featured sportsman @brookewellss

Good of course! 😏
from  @mathewfras
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Good of course! 😏 from @mathewfras

like a beast 👏
Featured  @scottpanchik
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like a beast 👏 Featured @scottpanchik

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