#healthyeating

(20824942) Posts


Advertising
Hallo ihr Lieben! Da ja gerade die Erkältungsphase aktiv ist 😂😂😂 habe ich hier mein Hexen-Mittelchen... greens greens greens zur Abwehrstärkung. Mit dem #kraftpaket dem Gorilla von #berlinorganics und dazu gab es #hanfsamen aus dem #adventsgedönskalender von @call.me.the.pauli yuuuummyyyy sag ich euch! #healthyeating #gesund #gesundabnehmen #enjoy #enjoylife  #bikinifigur2017 #fitfam #instafit #instafood #foodporn #fitness #fit #fitgirl #sports #sportlicheernährung #sportygirl #sporty #freeletics #freeleticsgermany #fitfam #münchen #munichcitygirl #bodytransformation #weightloss #foodpic #minga
  • Comments 0

Hallo ihr Lieben! Da ja gerade die Erkältungsphase aktiv ist 😂😂😂 habe ich hier mein Hexen-Mittelchen... greens greens greens zur Abwehrstärkung. Mit dem #kraftpaket dem Gorilla von #berlinorganics und dazu gab es #hanfsamen aus dem #adventsgedönskalender von @call.me.the.pauli yuuuummyyyy sag ich euch! #healthyeating #gesund #gesundabnehmen #enjoy #enjoylife #bikinifigur2017 #fitfam #instafit #instafood #foodporn #fitness #fit #fitgirl #sports #sportlicheernährung #sportygirl #sporty #freeletics #freeleticsgermany #fitfam #münchen #munichcitygirl #bodytransformation #weightloss #foodpic #minga

Advertising
Happy #breakfast today! Holidays are fab but I really do miss a @slimmingworld breakfast after a few days. One of my favourites today #rubyredgrapefruit and #strawberrycupcake #greentea first then #sweetomelette @thecollectiveuk #yogurt and #berries @wearelittles #spicycardamom #coffee #sw #slimmingworld #healthyeating #healthychoices #healthyfood
  • Comments 0

Happy #breakfast today! Holidays are fab but I really do miss a @slimmingworld breakfast after a few days. One of my favourites today #rubyredgrapefruit and #strawberrycupcake #greentea first then #sweetomelette @thecollectiveuk #yogurt and #berries @wearelittles #spicycardamom #coffee #sw #slimmingworld #healthyeating #healthychoices #healthyfood

12.10 #저녁식단
.
야채죽은 많이 먹어서 다른거 사봤다
이러다 죽마스터하겠음ㅋㅋㅋㅋㅋ
거의 안씹고 넘기니까 식사시간 3분..^^
.
저녁먹고 양치하다 칫솔로 앞니 건드려서 눈물찔끔😢
오늘은 새벽에 깨지않고 푹 자게해주세요 젭알요🙏🏻
.
.
.
#다이어트 #다이어터 #다이어트그램 #다이어트식단 #다이어트일기 #다이어트기록 #식단일기#식단관리 #식단조절 #잇클린 #자취생다이어터 #자취생다이어트 #diet #dietfood #dietfood #dietdiary #eatclean #healthyfood #healthyeating #onthetable #양반죽 #김치순두부죽
  • Comments 0

12.10 #녁식단 . 야채죽은 많이 먹어서 다른거 사봤다 이러다 죽마스터하겠음ㅋㅋㅋㅋㅋ 거의 안씹고 넘기니까 식사시간 3분..^^ . 저녁먹고 양치하다 칫솔로 앞니 건드려서 눈물찔끔😢 오늘은 새벽에 깨지않고 푹 자게해주세요 젭알요🙏🏻 . . . #다이어트 #다이어터 #다이어트그램 #다이어트식단 #다이어트일기 #다이어트기록 #식단일기#식단#식단조절 #잇클린 #자취생다이어터 #자취생다이어트 #diet #dietfood #dietfood #dietdiary #eatclean #healthyfood #healthyeating #onthetable #양반죽 #치순두부죽

I’m lying in bed with a coffee watching Christmas movies, breakfast is cooking downstairs & it’s snowing!! Perfect Sunday morning 🖤
❄️☕️☃️
  • Comments 1

I’m lying in bed with a coffee watching Christmas movies, breakfast is cooking downstairs & it’s snowing!! Perfect Sunday morning 🖤 ❄️☕️☃️

Advertising
🇦🇪 The Dubai Workday Food Chronicles
This Brown Bread Chicken Shawarma and Mamas Makanek from @manoushe_street are absolutely delish and the perfect mid-day work meal! The best part, the meal is super healthy and I don’t have to feel guilty when I hit the gym later during the day 💪🏽 And the hummus dip , heaven ! All for AED 47 🎉
@zomatouae even offers a 15% discount when you order from the app! Cha Ching ! .
.
.
.
.
.
.
.
.
#manoushelove #dubaifoodie #zomato #zomatouae #dubaifoodblogger #foodblogger #photoblogger #dubaifitfam #dubaifitfoodie #healthyeating #levantfood #foodporn #indianblogger #chennaiblogger #dubairestaurants #dubaihealthyliving #dubaihealthyfood #dubaibites #dubaitastes #mydubai #lovindubai #timeoutdubai #iphonephotography #instablogger #dubaifoodreview
  • Comments 0

🇦🇪 The Dubai Workday Food Chronicles This Brown Bread Chicken Shawarma and Mamas Makanek from @manoushe_street are absolutely delish and the perfect mid-day work meal! The best part, the meal is super healthy and I don’t have to feel guilty when I hit the gym later during the day 💪🏽 And the hummus dip , heaven ! All for AED 47 🎉 @zomatouae even offers a 15% discount when you order from the app! Cha Ching ! . . . . . . . . . #manoushelove #dubaifoodie #zomato #zomatouae #dubaifoodblogger #foodblogger #photoblogger #dubaifitfam #dubaifitfoodie #healthyeating #levantfood #foodporn #indianblogger #chennaiblogger #dubairestaurants #dubaihealthyliving #dubaihealthyfood #dubaibites #dubaitastes #mydubai #lovindubai #timeoutdubai #iphonephotography #instablogger #dubaifoodreview

Last weekend, Dorian made me a lovely dinner of hot buffalo chicken wings and Israeli couscous salad. The chicken wings were delicious and I didn't feel guilty eating one too many of them as they were baked not fried 😊 @doz_z1
.
.
.
.
.
#buffalowildwings #buffalowildwings #buffalochicken #hotwings #chicken#israelicouscous #couscoussalad #celery #mint #lemon #cucumber #tomato #toastednuts #zingy #homemade #homecooking #homecooked #homecookedmeal #bakednotfried #healthier #healthyeating #healthychoices #winnerwinnerchickendinner
  • Comments 0

Last weekend, Dorian made me a lovely dinner of hot buffalo chicken wings and Israeli couscous salad. The chicken wings were delicious and I didn't feel guilty eating one too many of them as they were baked not fried 😊 @doz_z1 . . . . . #buffalowildwings #buffalowildwings #buffalochicken #hotwings #chicken#israelicouscous #couscoussalad #celery #mint #lemon #cucumber #tomato #toastednuts #zingy #homemade #homecooking #homecooked #homecookedmeal #bakednotfried #healthier #healthyeating #healthychoices #winnerwinnerchickendinner

💯 ของดีมาแล้วว 🍌
👉 สวยเพรียว...ไม่ต้องอดอาหาร ✔️ แค่ดื่มวันละ 1-2 ซอง แทนมื้ออาหาร ✔️ผิวสวย หุ่นดี เพราะมีวิตามิน
✔️เจ้าของแบรนด์ยังแซ่บ คุณเองก้ทำได้ 
#D_ZEUSTHAILAND #D_ZEUS #milk #banana #goodhealth #healthyfood #healthyeating #อ้วน #ออกกำลังกาย #ฟิตเนส #อาหารเสริม #รับตัวแทนจำหน่าย #l4l
  • Comments 0

💯 ของดีมาแล้วว 🍌 👉 สวยเพรียว...ไม่ต้องอดอาหาร ✔️ แค่ดื่มวันละ 1-2 ซอง แทนมื้ออาหาร ✔️ผิวสวย หุ่นดี เพราะมีวิตามิน ✔️เจ้าของแบรนด์ยังแซ่บ คุณเองก้ทำได้ #D_ZEUSTHAILAND #D_ZEUS #milk #banana #goodhealth #healthyfood #healthyeating #อ้ว #ออกกำลังกาย #ฟิตนส #อาหารสริม #รับตัวแทจำหน่าย #l4l

Advertising
Could your eyes be the gateway to wellness and health? The daily environmental changes of light frequencies caused by earths rotation are scanned by the Retina of the eye and the signal is sent to your brain to realease vital hormones and neurotransmitters which control your daily biological rhythm. These frequencies trigger your bodies hormone levels, sleep, behaviour, body temperature and energy metabolism. How do you adapt to your environment?
#circadianrhythm#ritmocircadiano#chronicfatiguesyndrome#healthylifestyle#semestresse#dietalisboa#ketodiet#nutricao#insomnia#depression#depressão#fitness#weightlosstransformation#jetleg#buisnesstravel#emfermagem#nurses#healthyeating#comidasaudavel#perdadepeso#fatloss#fasting#detox
  • Comments 0

Could your eyes be the gateway to wellness and health? The daily environmental changes of light frequencies caused by earths rotation are scanned by the Retina of the eye and the signal is sent to your brain to realease vital hormones and neurotransmitters which control your daily biological rhythm. These frequencies trigger your bodies hormone levels, sleep, behaviour, body temperature and energy metabolism. How do you adapt to your environment? #circadianrhythm#ritmocircadiano#chronicfatiguesyndrome#healthylifestyle#semestresse#dietalisboa#ketodiet#nutricao#insomnia#depression#depressão#fitness#weightlosstransformation#jetleg#buisnesstravel#emfermagem#nurses#healthyeating#comidasaudavel#perdadepeso#fatloss#fasting#detox

Breakfast is cream cheese and mushrooms on toast 😋 and my son garnished it with fried dried onions his my little master chef 👍

#breakfast #fooddaily #food #fooddiary #foodstagram #foodlover #healthyfood #healthyeating #healthylifestyle #healthy #eat #myfitnesspal #diet #fitfam #cleaneating #foodie #instafood #mushroom #feedyoursoul #feedfeed
  • Comments 0

Breakfast is cream cheese and mushrooms on toast 😋 and my son garnished it with fried dried onions his my little master chef 👍 #breakfast #fooddaily #food #fooddiary #foodstagram #foodlover #healthyfood #healthyeating #healthylifestyle #healthy #eat #myfitnesspal #diet #fitfam #cleaneating #foodie #instafood #mushroom #feedyoursoul #feedfeed

[Sunday Funday]
  • Comments 1

[Sunday Funday]

Advertising
We strongly advise all of our clients at Boxing Champ Camp to consume organic super foods. The reason for this is to keep diets basic and simple. This nutrition packed dish contains the sufficient amount of minerals and vitamins needed. 
Do not be fooled into buying artificial protein powders, or any other substances that are promoted to improve your health. Any ‘processed’ foods or factory packed goods are NOT going to benefit you long term. Take note that their marketing strategies are to add promotions and discounts to attract the ‘uneducated’ consumer! 🔸🔹 Failure is the opportunity to begin again more intelligently.🔹🔸 #boxingchampcamp #healthyfood #organic #healthyeating #nutrition #training #healthiswealth #realfood
  • Comments 0

We strongly advise all of our clients at Boxing Champ Camp to consume organic super foods. The reason for this is to keep diets basic and simple. This nutrition packed dish contains the sufficient amount of minerals and vitamins needed. Do not be fooled into buying artificial protein powders, or any other substances that are promoted to improve your health. Any ‘processed’ foods or factory packed goods are NOT going to benefit you long term. Take note that their marketing strategies are to add promotions and discounts to attract the ‘uneducated’ consumer! 🔸🔹 Failure is the opportunity to begin again more intelligently.🔹🔸 #boxingchampcamp #healthyfood #organic #healthyeating #nutrition #training #healthiswealth #realfood

Chocolate Chip Cookie Butter Pancakes with #BobsRedMill Gluten Free AP Flour, Oats, #Ombar 90% Chocolate, a Drizzle of #ChocShot + a Vanilla Cappuccino with Skimmed Mylk 🥞🍫☕ #pancakes #veganpancakes #breakfast #veganbreakfast #dairyfree #healthyeating #ukvegans #veganuk #edrecovery #recoveryintake #veganfoodpics #plantbased #plantbaseddiet #pancakesunday #glutenfree #gfvegan #gfpancakes #chocolate #veganchocolate
  • Comments 0

Chocolate Chip Cookie Butter Pancakes with #BobsRedMill Gluten Free AP Flour, Oats, #Ombar 90% Chocolate, a Drizzle of #ChocShot + a Vanilla Cappuccino with Skimmed Mylk 🥞🍫☕ #pancakes #veganpancakes #breakfast #veganbreakfast #dairyfree #healthyeating #ukvegans #veganuk #edrecovery #recoveryintake #veganfoodpics #plantbased #plantbaseddiet #pancakesunday #glutenfree #gfvegan #gfpancakes #chocolate #veganchocolate

Advertising
Stir fry’s are one of my favourite meals. They’re such and easy way to get lots of veg in and make sure you’re getting lots of colour. We just avoid using sauce so it’s as clean as possible 😊
  • Comments 1

Stir fry’s are one of my favourite meals. They’re such and easy way to get lots of veg in and make sure you’re getting lots of colour. We just avoid using sauce so it’s as clean as possible 😊

ของดีมาแล้วว 🍌
👉 สวยเพรียว...ไม่ต้องอดอาหาร ✔️ แค่ดื่มวันละ 1-2 ซอง แทนมื้ออาหาร ✔️ผิวสวย หุ่นดี เพราะมีวิตามิน
✔️เจ้าของแบรนด์ยังแซ่บ คุณเองก้ทำได้ 
#D_ZEUSTHAILAND #D_ZEUS #milk #banana #goodhealth #healthyfood #healthyeating #อ้วน #ออกกำลังกาย #ฟิตเนส #อาหารเสริม #รับตัวแทนจำหน่าย #l4l
  • Comments 0

ของดีมาแล้วว 🍌 👉 สวยเพรียว...ไม่ต้องอดอาหาร ✔️ แค่ดื่มวันละ 1-2 ซอง แทนมื้ออาหาร ✔️ผิวสวย หุ่นดี เพราะมีวิตามิน ✔️เจ้าของแบรนด์ยังแซ่บ คุณเองก้ทำได้ #D_ZEUSTHAILAND #D_ZEUS #milk #banana #goodhealth #healthyfood #healthyeating #อ้ว #ออกกำลังกาย #ฟิตนส #อาหารสริม #รับตัวแทจำหน่าย #l4l

Advertising
BREAKFAST DREAM 💭
Sunday morning breakfast of @scharglutenfreeuk seeded toast topped with @lovemyphilly & tomato and avocado with a side of @arlaskyr skyr 👌🏼. Goals for today include trying not to leave the house 😂 but might sneak to the gym later once some of this snow has hopefully cleared up 🤞🏼
#breakfast #brunch #brunchofchampions #sundaymorning #sundaybrunch #avotoast #avocado #healthyfood #healthyeating #healthybreakfast #cleanliving #cleaneating #foodie #foodporn #foodprep #foodblog #foodblogger #ilovefood #ww #weightwatchers #sw #swmafia #glutenfree #ldnm #ldnmladies #ldnmbikiniguide #lfl #l4l #macros #macrofriendly
  • Comments 0

BREAKFAST DREAM 💭 Sunday morning breakfast of @scharglutenfreeuk seeded toast topped with @lovemyphilly & tomato and avocado with a side of @arlaskyr skyr 👌🏼. Goals for today include trying not to leave the house 😂 but might sneak to the gym later once some of this snow has hopefully cleared up 🤞🏼 #breakfast #brunch #brunchofchampions #sundaymorning #sundaybrunch #avotoast #avocado #healthyfood #healthyeating #healthybreakfast #cleanliving #cleaneating #foodie #foodporn #foodprep #foodblog #foodblogger #ilovefood #ww #weightwatchers #sw #swmafia #glutenfree #ldnm #ldnmladies #ldnmbikiniguide #lfl #l4l #macros #macrofriendly

Sunday stacks 🥞 🤤
.
Sunday’s were made for lazing on the sofa and devouring protein pancakes. Made using @takeawhey pancake mix and egg whites which was an absolute game changer - thanks @eatnourishlove. Happy Sunday beautiful people 😘
  • Comments 1

Sunday stacks 🥞 🤤 . Sunday’s were made for lazing on the sofa and devouring protein pancakes. Made using @takeawhey pancake mix and egg whites which was an absolute game changer - thanks @eatnourishlove. Happy Sunday beautiful people 😘

Advertising
Nutrition Advent Calendar - Day 10⠀
⠀
Balancing energy intake with expenditure 🚴‍♀️⠀
⠀
Let's face facts... It's Christmas, therefore we'll all be eating MORE for a couple of weeks. ⠀
⠀
Therefore one strategy that may benefit a lot of people is rather than overly-restricting yourself of food and treats to keep calorie intake down, why not balance the other side of the equation by doing more exercise & physical activity?⠀
⠀
Other ways we can burn more calories is through N.E.A.T, and this is very effective for less physically active people. N.E.A.T. (non-exercise activity thermogenesis) is the energy we use that is not sleeping, eating or sports-like exercise. Walking, brushing & mopping, hoovering, gardening, stretching and even fidgeting are classified as N.E.A.T. Doing more of these activities can help use more energy and can really contribute towards a calorie deficit. ⠀
⠀
So how can exercise & N.E.A.T. be utilised sensibly to increase energy expenditure? ⠀
⠀
✅ Increase the intensity or duration of your training if you're already physically active.⠀
✅ Going for a daily walk ⠀
✅ Do a few daily exercises at home (press ups, squats, star jumps, bicep curls with bags of sugar)⠀
✅ Take the stairs, not the lift!⠀
✅ Stretch while you watch the TV⠀
✅ Stand up for a bit longer⠀
✅ Walk to the next bus stop⠀
✅ Chew chewing gum⠀
✅ Fidget when cold or not doing anything⠀
⠀
Take home messages:⠀
⠀
Include a few extra every day activities each day and make your training that extra bit harder to burn more calories. Walking is an excellent option so do it a bit more. ⠀
⠀
Although this allows you to enjoy your food and not feel restricted, doing that extra bit of activity could greatly benefit an energy balance/deficit.⠀
⠀ ⠀
#nutrition #nutritious #nutritionist #dietitian #sportsdietitian #healthyeating #healthy #protein #recovery #instafood #foodie #foodporn #fitfam #fitness #fit #sportsnutrition #athletefood #fatloss #performance #performancenutrition #webbernutrition #diet #weightloss #adventcalendar #exercise #neat #energybalance #Christmas #motivation
  • Comments 0

Nutrition Advent Calendar - Day 10⠀ ⠀ Balancing energy intake with expenditure 🚴‍♀️⠀ ⠀ Let's face facts... It's Christmas, therefore we'll all be eating MORE for a couple of weeks. ⠀ ⠀ Therefore one strategy that may benefit a lot of people is rather than overly-restricting yourself of food and treats to keep calorie intake down, why not balance the other side of the equation by doing more exercise & physical activity?⠀ ⠀ Other ways we can burn more calories is through N.E.A.T, and this is very effective for less physically active people. N.E.A.T. (non-exercise activity thermogenesis) is the energy we use that is not sleeping, eating or sports-like exercise. Walking, brushing & mopping, hoovering, gardening, stretching and even fidgeting are classified as N.E.A.T. Doing more of these activities can help use more energy and can really contribute towards a calorie deficit. ⠀ ⠀ So how can exercise & N.E.A.T. be utilised sensibly to increase energy expenditure? ⠀ ⠀ ✅ Increase the intensity or duration of your training if you're already physically active.⠀ ✅ Going for a daily walk ⠀ ✅ Do a few daily exercises at home (press ups, squats, star jumps, bicep curls with bags of sugar)⠀ ✅ Take the stairs, not the lift!⠀ ✅ Stretch while you watch the TV⠀ ✅ Stand up for a bit longer⠀ ✅ Walk to the next bus stop⠀ ✅ Chew chewing gum⠀ ✅ Fidget when cold or not doing anything⠀ ⠀ Take home messages:⠀ ⠀ Include a few extra every day activities each day and make your training that extra bit harder to burn more calories. Walking is an excellent option so do it a bit more. ⠀ ⠀ Although this allows you to enjoy your food and not feel restricted, doing that extra bit of activity could greatly benefit an energy balance/deficit.⠀ ⠀ ⠀ #nutrition #nutritious #nutritionist #dietitian #sportsdietitian #healthyeating #healthy #protein #recovery #instafood #foodie #foodporn #fitfam #fitness #fit #sportsnutrition #athletefood #fatloss #performance #performancenutrition #webbernutrition #diet #weightloss #adventcalendar #exercise #neat #energybalance #Christmas #motivation

Life is a celebration and food is too!Chicken mince rolls with Zucchini pasta! 
1 Bowl
1 pan
Easy peasy recipe 
Chicken mince, garlic,coriander,spring onions lemon juice ,chilli if you wish 
Mix all ingredients in 1 bowl , roll into balls
Cook in 1 pan with Zucchini spirals! Yum
Fresh,Fast ,Fantastic #healthyeating #freshfastfantastic#fastfreshfantastic #protein 
Perfect for altitude camp#jockathleticaltitudecamp2016 #jockathletic
  • Comments 0

Life is a celebration and food is too!Chicken mince rolls with Zucchini pasta! 1 Bowl 1 pan Easy peasy recipe Chicken mince, garlic,coriander,spring onions lemon juice ,chilli if you wish Mix all ingredients in 1 bowl , roll into balls Cook in 1 pan with Zucchini spirals! Yum Fresh,Fast ,Fantastic #healthyeating #freshfastfantastic#fastfreshfantastic #protein Perfect for altitude camp#jockathleticaltitudecamp2016 #jockathletic

It's Mango Season in North Queensland. Even the #mountfranklinwater got the memo. 
Refreshing beverage without sugar! 👌
#stayhydrated
  • Comments 1

It's Mango Season in North Queensland. Even the #mountfranklinwater got the memo. Refreshing beverage without sugar! 👌 #stayhydrated

Advertising
Now satisfy your sweet tooth without worrying about the Carbs! Try Vigour Bowl's low-carb Protein Bites made from whole rolled oats and sweetened with natural honey (no unhealthy refined sugars). Protein 21g | Carb 59g.
Visit www.vigourbowl.com 
#healhty #healthyfood #sweet #sweettooth #healthyeating #proteins #proteinfood #goodfats #nutsandseeds #nuts #oats #chocochip #honey #peanutbutter #healthysweets #muscles #muscle #workout #workoutfood #energy #athlete #athleisure #strong #veganprotein #vegan
  • Comments 0

Now satisfy your sweet tooth without worrying about the Carbs! Try Vigour Bowl's low-carb Protein Bites made from whole rolled oats and sweetened with natural honey (no unhealthy refined sugars). Protein 21g | Carb 59g. Visit www.vigourbowl.com #healhty #healthyfood #sweet #sweettooth #healthyeating #proteins #proteinfood #goodfats #nutsandseeds #nuts #oats #chocochip #honey #peanutbutter #healthysweets #muscles #muscle #workout #workoutfood #energy #athlete #athleisure #strong #veganprotein #vegan

Feel bliss waking up everyday exploring this city 😊 I mean LOOK AT THIS VIEW 😍😍 There is always sooooo much happening here every moment. After 24 years in this city, it still amazes me and surprises me everyday 🏙💕👉🏼Comment below one thing you like about your city 😘 -
-
-
-
-
-
-
-
-
-
#fitness #fitspo #fitfam #fit  #fitgirl #fitthoughts #fitfoodie #foodie #motivation #hongkong #hkfitfam #hkfitness #words #healthy #gym #abs #hk #girls #healthyeating #potd #oftd #abefitnessjourney #hkig #view #852 #homekong #hongkong
  • Comments 0

Feel bliss waking up everyday exploring this city 😊 I mean LOOK AT THIS VIEW 😍😍 There is always sooooo much happening here every moment. After 24 years in this city, it still amazes me and surprises me everyday 🏙💕👉🏼Comment below one thing you like about your city 😘 - - - - - - - - - - #fitness #fitspo #fitfam #fit #fitgirl #fitthoughts #fitfoodie #foodie #motivation #hongkong #hkfitfam #hkfitness #words #healthy #gym #abs #hk #girls #healthyeating #potd #oftd #abefitnessjourney #hkig #view #852 #homekong #hongkong

Advertising
Español👇Guten Morgen !😍 Das ist mein Beitrag zum #🍫party von den lieben @fitness_bianca und @elavegan ich habe so leckere Energyballs gemacht. Sie sind sehr einfach zubereitet,  gesund und perfekt als kleiner Snack für Zwischendurch oder einfach als Dessert.
Rezept: 1/2 Tasse Datteln (15 min  in warmem Wasser einweichen lassen)
1/4 Tasse Gojibeeren oder Cranberries 
1/2 Tasse Mandelmehl 
1EL Haferflocken 
1EL Leinsamen 
1/4 Tasse deiner Lieblings Nüsse (bei mir Hasselnüsse ohne Schale)
1 TL Kakaopulver
Prise Salz, Zimt, Vanille.
All die Zutaten in einer Küchenmaschine vermischen bis ein Teig entsteht, der ein bisschen klebrig ist. Balls mit den Händen zu kleinen Kugeln formen. Danach mit geschmolzener Schokolade oder mit Kokonuss dekorieren.
Ich wünsche euch einen wunderschönen Sonntag.😘
.
.
.
. 
Antojito de dulce?
no hay problema, hoy traigo la receta perfecta para cuando tenemos la necesidad de comer algo dulcesito. Son estas trufitas a base de nueces , perfectas como snack, postre, para llevar a nuestras fiestas, para  antes de entrenar etc.
Receta;:
1/2 taza de dátiles remojados en agua caliente 15 min
1/4 de taza de moras Gojis o arándanos deshidratados
1/2 taza de almendras molidas
1 cda de copos de avena
1 cda de linaza molida
1/4 de taza de tu nuez favorita( yo use avellanas sin piel )
1cdita de cacao en polvo (es opcional)
Pizca de sal, canela y vainilla al gusto.
llevar todos los ingredientes  al procesador de alimentos, procesar hasta formar una masita un poco pegajosa formar tus trufitas, llevar a la nevera por 15 min. derretir chocolate 70% cacao y decorar, Yo decore algunas con coco. Mantenerlas en la nevera hasta el momento de servirlas y listo
Feliz domingo!!
.
.
.
. .#thailand  #coco #feedfeedvegan #veganbowl#energy #plantbased #energyballs #f52grams #wholefoody #insta #instagood #instagoods #instagreat #bowl#smoothie #smoothiebowl #superfood #rawvegan #vegantreat #fit#fitfood #deli #delicioso #comidareal#chocolate #healthyeating #dessert #foodporn #veganporn
  • Comments 0

Español👇Guten Morgen !😍 Das ist mein Beitrag zum #🍫party von den lieben @fitness_bianca und @elavegan ich habe so leckere Energyballs gemacht. Sie sind sehr einfach zubereitet, gesund und perfekt als kleiner Snack für Zwischendurch oder einfach als Dessert. Rezept: 1/2 Tasse Datteln (15 min in warmem Wasser einweichen lassen) 1/4 Tasse Gojibeeren oder Cranberries 1/2 Tasse Mandelmehl 1EL Haferflocken 1EL Leinsamen 1/4 Tasse deiner Lieblings Nüsse (bei mir Hasselnüsse ohne Schale) 1 TL Kakaopulver Prise Salz, Zimt, Vanille. All die Zutaten in einer Küchenmaschine vermischen bis ein Teig entsteht, der ein bisschen klebrig ist. Balls mit den Händen zu kleinen Kugeln formen. Danach mit geschmolzener Schokolade oder mit Kokonuss dekorieren. Ich wünsche euch einen wunderschönen Sonntag.😘 . . . . Antojito de dulce? no hay problema, hoy traigo la receta perfecta para cuando tenemos la necesidad de comer algo dulcesito. Son estas trufitas a base de nueces , perfectas como snack, postre, para llevar a nuestras fiestas, para antes de entrenar etc. Receta;: 1/2 taza de dátiles remojados en agua caliente 15 min 1/4 de taza de moras Gojis o arándanos deshidratados 1/2 taza de almendras molidas 1 cda de copos de avena 1 cda de linaza molida 1/4 de taza de tu nuez favorita( yo use avellanas sin piel ) 1cdita de cacao en polvo (es opcional) Pizca de sal, canela y vainilla al gusto. llevar todos los ingredientes al procesador de alimentos, procesar hasta formar una masita un poco pegajosa formar tus trufitas, llevar a la nevera por 15 min. derretir chocolate 70% cacao y decorar, Yo decore algunas con coco. Mantenerlas en la nevera hasta el momento de servirlas y listo Feliz domingo!! . . . . .#thailand #coco #feedfeedvegan #veganbowl#energy #plantbased #energyballs #f52grams #wholefoody #insta #instagood #instagoods #instagreat #bowl#smoothie #smoothiebowl #superfood #rawvegan #vegantreat #fit#fitfood #deli #delicioso #comidareal#chocolate #healthyeating #dessert #foodporn #veganporn

Next class is today at 10.30am #whitefield #grouptraining #healthyeating #girlsthatlift #girlsonly #mefitwoman
  • Comments 0

Next class is today at 10.30am #whitefield #grouptraining #healthyeating #girlsthatlift #girlsonly #mefitwoman

Tap for your nearest S T O C K I S T 🛒🛍👌🏼
  • Comments 1

Tap for your nearest S T O C K I S T 🛒🛍👌🏼

Advertising
Made this tomato, mozzarella and basil salad to share with friends last night but we ended up having so much food that I brought most of it home! Looks like my lunch for tomorrow is sorted 🙌🏻 #dinner #salad #friends #saturdaynight #festivefeast #vegetarian #nutrition #cleaneating #healthyeating #recipeideas  #cooking #plantbased #leftovers #bbg #weightloss #motovation #sunday
  • Comments 0

Made this tomato, mozzarella and basil salad to share with friends last night but we ended up having so much food that I brought most of it home! Looks like my lunch for tomorrow is sorted 🙌🏻 #dinner #salad #friends #saturdaynight #festivefeast #vegetarian #nutrition #cleaneating #healthyeating #recipeideas #cooking #plantbased #leftovers #bbg #weightloss #motovation #sunday

Sundays are for Nutella 🍫 and banana 🍌 on raisin toast toast 🍞 by my sparkling Christmas tree 🎄 feeling very festive as it's Bloomin' Baltic outside ❄️⛄ .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#breakfast
#breakfastofchampions #healthyeating #food #foodpic #weightloss #diet #nutella
#edinburgh #travel #instatravel #wanderlust #instafun #vsco #christmas #culture #picoftheday #christmastree #photography #goals #traveler #traveling #adventure #chef #hungry #happy #weightlossjourney #slimmingworld #weightwatchers
  • Comments 0

Sundays are for Nutella 🍫 and banana 🍌 on raisin toast toast 🍞 by my sparkling Christmas tree 🎄 feeling very festive as it's Bloomin' Baltic outside ❄️⛄ . . . . . . . . . . . . . . . . . . #breakfast #breakfastofchampions #healthyeating #food #foodpic #weightloss #diet #nutella #edinburgh #travel #instatravel #wanderlust #instafun #vsco #christmas #culture #picoftheday #christmastree #photography #goals #traveler #traveling #adventure #chef #hungry #happy #weightlossjourney #slimmingworld #weightwatchers

Advertising
I love the pain! Because of her I KEEP PUSHING! .
.
.
.
#motivation #fitness #gym #pain #strength #power #persistence #bodybuilding #nevergiveup #progress #healthyeating #healthylifestyle
  • Comments 3

I love the pain! Because of her I KEEP PUSHING! . . . . #motivation #fitness #gym #pain #strength #power #persistence #bodybuilding #nevergiveup #progress #healthyeating #healthylifestyle

Wahooo 6lbs down so far... only another stone to go! Having a tonsillectomy on Thursday so I definitely won’t be putting on any extra pounds over Christmas! #weightloss #6lbsdown #fitness #healthyeating
  • Comments 0

Wahooo 6lbs down so far... only another stone to go! Having a tonsillectomy on Thursday so I definitely won’t be putting on any extra pounds over Christmas! #weightloss #6lbsdown #fitness #healthyeating

ของดีมาแล้วว 🍌
👉 สวยเพรียว...ไม่ต้องอดอาหาร ✔️ แค่ดื่มวันละ 1-2 ซอง แทนมื้ออาหาร ✔️ผิวสวย หุ่นดี เพราะมีวิตามิน
✔️เจ้าของแบรนด์ยังแซ่บ คุณเองก้ทำได้ 
#D_ZEUSTHAILAND #D_ZEUS #milk #banana #goodhealth #healthyfood #healthyeating #อ้วน #ออกกำลังกาย #ฟิตเนส #อาหารเสริม
  • Comments 0

ของดีมาแล้วว 🍌 👉 สวยเพรียว...ไม่ต้องอดอาหาร ✔️ แค่ดื่มวันละ 1-2 ซอง แทนมื้ออาหาร ✔️ผิวสวย หุ่นดี เพราะมีวิตามิน ✔️เจ้าของแบรนด์ยังแซ่บ คุณเองก้ทำได้ #D_ZEUSTHAILAND #D_ZEUS #milk #banana #goodhealth #healthyfood #healthyeating #อ้ว #ออกกำลังกาย #ฟิตนส #อาหารสริม

Advertising
The art of 👤silhouette ☔
🔥
☔
🔥
🎯🎯🎯
💪💪💪 ☔
🔥
☔
🔥
🎯🎯🎯
💪💪💪
☔
🔥
☔
🔥
🎯🎯🎯
💪💪💪 #happy #happyhour #happyme #dinner #dinnerdate #stay #stayhealthy #stayhappy #staywoke #healthy #healthyfood #healthyeating #fit #fitnessmodel #fitstagram #fitness #gymnasticbodies #gymmotivation #workout #worldstar #work #toned #curvy #body #bodypositive #bodybuilding #fitbody #bodygoals #beauty #beauties
  • Comments 1

The art of 👤silhouette ☔ 🔥 ☔ 🔥 🎯🎯🎯 💪💪💪 ☔ 🔥 ☔ 🔥 🎯🎯🎯 💪💪💪 ☔ 🔥 ☔ 🔥 🎯🎯🎯 💪💪💪 #happy #happyhour #happyme #dinner #dinnerdate #stay #stayhealthy #stayhappy #staywoke #healthy #healthyfood #healthyeating #fit #fitnessmodel #fitstagram #fitness #gymnasticbodies #gymmotivation #workout #worldstar #work #toned #curvy #body #bodypositive #bodybuilding #fitbody #bodygoals #beauty #beauties

Druhá adventní neděle❤🎄❤ a zase jedna skvělá snídaně 😊..dnes žádné pečení ani uklízení 😄 ..dneska jen ty dvě moje lásky🐶💑 a jako každý rok Vánoční trhy🌟🎄🌟 Krásnou neděli všem❤
  • Comments 1

Druhá adventní neděle❤🎄❤ a zase jedna skvělá snídaně 😊..dnes žádné pečení ani uklízení 😄 ..dneska jen ty dvě moje lásky🐶💑 a jako každý rok Vánoční trhy🌟🎄🌟 Krásnou neděli všem❤

Doesn't mean that I have a break from #exercise that I have a break from #healthyeating it's a #lifestyle that people should get use too.You are what you eat so I'm becoming a #vegetable shape like😂😂😂 #crossfit #crossfitgirl #crossfitlife #diet #fitness #energy #vitamins #strongbody #mind #dedication #power #willpower #love #happy
  • Comments 0

Doesn't mean that I have a break from #exercise that I have a break from #healthyeating it's a #lifestyle that people should get use too.You are what you eat so I'm becoming a #vegetable shape like😂😂😂 #crossfit #crossfitgirl #crossfitlife #diet #fitness #energy #vitamins #strongbody #mind #dedication #power #willpower #love #happy

Advertising
Schönen 2. Advent meine Lieben🕯🕯🎄😊 Gestern habe ich diese leckeren SNICKERDOODLE-COOKIES, nach dem Rezept der einzigartigen @marias.healthytreats , gebacken😍 Die waren so unfassbar lecker🤤 Die letzten habe ich zum heutigen Frühstück verputzt😋
Hier nochmal die Zutaten (7 große Cookies):
🔹Nährwerte pro Stk.: 62 kcal🔹
Fett 1,1 g, Kohlenhydrate 7 g, Protein 4,8 g
🍪200g Magerquark
🍪50g Instant Oats/Schmelzflocken
🍪30g Kokosmehl
🍪5g Backpulver
🍪5g Zimt
🍪Süße nach Wahl
➡️Alle Zutaten gut miteinander verrühren, bis homogene Masse entsteht. Mithilfe eines Esslöffels etwas Teig abtrennen, Kugel formen und etwas, auf einem mit Backpapier ausgelegten Backblech, andrücken. Im vorgeheizten Ofen, bei 180 Grad, für ca. 15 min., backen.
Ich wünsche euch heute einen wundervollen Sonntag💋🤗✌🏻
#mariastreats #cookies #snickerdoodle #baking #healthyrecipes #gesund #healthy #food #instapic #instafood #instagood #foodpic #foodporn #foodblogger #foodie #foodlover #foodphotography #foodstyling #foodstagram #healthylifestyle #healthyfood #healthyeating #healthychoices #fitness #fitnesslifestyle #fitnessfood #fitnessaddict #yummy #delicious #tasty
  • Comments 0

Schönen 2. Advent meine Lieben🕯🕯🎄😊 Gestern habe ich diese leckeren SNICKERDOODLE-COOKIES, nach dem Rezept der einzigartigen @marias.healthytreats , gebacken😍 Die waren so unfassbar lecker🤤 Die letzten habe ich zum heutigen Frühstück verputzt😋 Hier nochmal die Zutaten (7 große Cookies): 🔹Nährwerte pro Stk.: 62 kcal🔹 Fett 1,1 g, Kohlenhydrate 7 g, Protein 4,8 g 🍪200g Magerquark 🍪50g Instant Oats/Schmelzflocken 🍪30g Kokosmehl 🍪5g Backpulver 🍪5g Zimt 🍪Süße nach Wahl ➡️Alle Zutaten gut miteinander verrühren, bis homogene Masse entsteht. Mithilfe eines Esslöffels etwas Teig abtrennen, Kugel formen und etwas, auf einem mit Backpapier ausgelegten Backblech, andrücken. Im vorgeheizten Ofen, bei 180 Grad, für ca. 15 min., backen. Ich wünsche euch heute einen wundervollen Sonntag💋🤗✌🏻 #mariastreats #cookies #snickerdoodle #baking #healthyrecipes #gesund #healthy #food #instapic #instafood #instagood #foodpic #foodporn #foodblogger #foodie #foodlover #foodphotography #foodstyling #foodstagram #healthylifestyle #healthyfood #healthyeating #healthychoices #fitness #fitnesslifestyle #fitnessfood #fitnessaddict #yummy #delicious #tasty

NEXT