#intermittentfasting

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Dinner tonight.... chicken kofta, roast peppers/onion/toms/carrots, and cauli/broccoli rice. Yum! -...

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Coming off of a rotator cuff injury, good to be back at the gym and able to properly do shoulder and...

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Last morning in Excelsior Springs. Shout out to @jillsuzanned for taking me to @themugcoffeecafe th...

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Records on Sunday. Todayโ€™s green smoothie has blueberries, dates, kale, and water. #F360GLO #greensm...

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Weekend breakfast. Thereโ€™s bacon and Boursin hiding under all that spinach. Sunday is basically the...

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Eggs, sausages, bacons, and mixed veggies fried rice with yellow Thai curry sauce ๐Ÿ˜‹ . #yellowthaicur...

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I realised 2 things last week. 1- a lot of my meals feel like a chore. 2- I mentally run better on a...

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Finishing a few more recipes for the Ebook! Stay tuned! ๐Ÿ’œ๐Ÿ’š

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๐Ÿ›๐ŸŒŒ๐Ÿคทโ€โ™‚๏ธ . . . #biohacking #biohacker #bioslacker #bioslacking #grassfed #bulletproof #keto #intermit...

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Your Ultimate Guide To Intermittent Fasting (Part1) What Is Fasting ? # In this video series weโ€™re g...

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Sunday Roast........ahhhhhhhh! ๐Ÿคค (750cals - 6syns) #sundaylunch #chickendinner #yorkshirepudding #gr...

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Green Eggs & Ham $6. Deviled eggs with crispy prosciutto and salsa verde. Not bad but really lacking...

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Omelette for breakfast with 2 eggs, mozzarella cheese, a few mushrooms and a pork sausage round cut...

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Loving my new top from @oleandersmorris that I bought yesterday from a cute shop in our downtown are...

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I did 85km with Alan today, as we prepare for our 2,700km #LEJOGJOGLE double end to end crossing of...

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I am in it to win it! Day 21/30 and this is no joke! I can see the finish line. By golly, I am sore...

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So happy to see the ๐ŸŒž today!! Who's with me?!? ๐Ÿ˜ I have a new blog post up sharing some of my progre...

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But FIRST!!!! #BULLETPROOFCOFFEE ( don't ask just Google it) I like my coffee the same complexion a...

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The only way you can survive intermittent fasting. @mattogus @gymshark #perrier #intermittentfastin...

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No I didnโ€™t go swimming... I... uh... sweat profusely from my forehead when I do cardio and I forgot...

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Hola Sportsfreunde ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Ich hoffe, Ihr hattet alle einen schรถnen Sonntag bisher und kรถnnt die Sonne...

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Good morning! โ˜€๏ธ Coffee and some reading for me this morning! What are you doing today? Make some ti...

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Got these bad boys @kroger for half off. So excited to try! #hflc #stumptownnitro #coffeetime #ketor...

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๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Well I lost the 2lbs I gained last week plus 1 more yay!!!!! Keto total loss 8lbs and a to...

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Stepped it up from yesterday ๐Ÿ™„ . #ootd #jeansbootssweater . Could be my new #dailymotto what do you...

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Great to see @max.lowery author of 2 Meal Day getting stuck into some field&flower bacon this mornin...

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Can #proteincycling and #intermittentfasting hold the key to glowing skin and shrinking waistlines?...

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Hope everyone had a blast during community day! After 9 miles of power walking I managed to snag 7 s...

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Heute haben wir uns in der Therme mal ein wenig #sommerfeeling ๐Ÿ–gegรถnnt. Das hat auch mal richtig gu...

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Oops.

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Sorry if I don't post everyday or frequently. I try to do my best to keep you gals and guys up to da...

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But they be steady clappin' when you talk about Bih, and switches, and hoes, and clothes, and weed L...

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When your toddler wants your breakfast and ruins the beauty shot ๐Ÿ˜‚๐Ÿ˜‚ he โค๏ธโ€™s ๐Ÿฅ‘!! #keto #ketomom #keto...

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Start slow, finish strong. Working on endurance, not speeeed. Tough after 18.1 yesterday! #americann...

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Broke into the chia seed pudding world this morning. I used almond milk and heavy cream instead of c...

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Sunday mornings with my #bae (bacon, avocado, egg) . . . . . . #keto #ketosis #ketogenic #ketogenicd...

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Today is a day for crawfish. Leftover crawfish fettuccini for breakfast. And boiled crawfish for lun...

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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . #Keto #Ketodiet #ketogenic #ketogenicdiet #lchf #imisscarbs #ketogenicliving #ketofood #ke...

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Marks & Spencer kills me. Millionaire bites are amazing. Expensive in calories and amazing haha. #fa...

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Run๐Ÿ‘๐Ÿพme๐Ÿ‘๐Ÿพmy๐Ÿ‘๐Ÿพmoney๐Ÿ‘๐Ÿพ! #nike #gymbound #weightlosstransformation #weightlossjourney #ilift #weight #e...

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Lunch It's snowing guys! ๐Ÿ˜จโ˜ƒ โ€ขSalad โ€ขPotatoes and sweet potatoes โ€ขSkyr, banana, cereals and coconut f...

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Iโ€™ve been talking, and talking, then talking some more, you know like a lot of people that say they...

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Another Sunday, another brunch! . A well earned delicious meal after I worked hard at the #hiit clas...

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Doing a little food prep. Normally what I call food prep is just making extra dinner and eating that...

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Noch immer liege ich mit einer Grippe flach ๐Ÿคง Aber Porridge geht immer ๐Ÿ˜ #fitness #instagood #muscle...

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This made enough for my morning celery juice and 4oz for my husband. He needs to start out slow and...

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Breakfast bowl: Steel cut oats Apple Cranberries Dates Coconut Cinnamon Flax meal Mixed nuts Alm...

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Most days this makes up my breakfast, lunch, and snack. #black

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These words could not be truer. Which is why I'm taking it slow this time around and not over doing...

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Breakfast, technically (although it definitely qualifies as lunchtime). Cooked chicken breast, peppe...

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Good Morning! ๐ŸŒžโ˜€๏ธ a little BPC to get this day started! #bulletproofcoffee #intermittentfasting #ket...

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Sorry to spam yโ€™all with gym/comparison pics lol but Iโ€™m damn proud. Same shirt, completely differe...

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Good morning & happy Sunday! ๐Ÿ™ it's a rainy morning here in Houston ๐ŸŒง๏ธ but I'm always thankful for a...

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Looking for a meal tonight? Who knew pasta and meatballs could be so good for you. Itโ€™s a go to meal...

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Yay!! My mung beans are starting to sprout!!!! So far nothing is happening with the broccoli Sprouts...

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Move forward. Happiness is ahead us | #canggulyfe โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #blackandwhiteonly #blackandwhitephoto...

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