#intermittentfasting

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Today’s workout session. 55 minutes of strength training and 20 minutes of cardio. Broke my fast aft...

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My favorite alternative to a tuna sandwich! A really fresh, healthy, low point meal. 😀

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Simple Breakfast 🥚 . . . . not pictured: the delicious mandarin oranges I devoured. #eatrealfood #c...

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Okay I had a cheat meal. As if having carb wasn't enough... 😅 I had egg and cheese too. Definitely t...

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Training w the bro KUMA(BEAR) who made this look easy with one hand !EAT! • • • [ FOLLOW 👍🏽] [ TURN...

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Greath #breathing #seminar for #crossfitters and any other Kind of #athlete. #robwilson has been ver...

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OMFG, I've totally nailed this avocado pesto recipe! I can't even explain how good it is. I'm having...

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Things didn't go to plan on the last 2 days of my #zerocarbchallenge #klassichabitzc Bad planning a...

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Posing with the pup! 💪🐺 Checking on my progress and he has to get a selfie too! His new fav spot is...

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Switched to sumo deadlifts last night for fun. Lift dem weights and squeeeeeze at the top. . . . 5x5...

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Bout' to go hit up a shoulders and arms workout after a boring day of research report writing. Can'...

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Let me take this Saturday morning to give a s/o to Casey Mccaulley for taking a 180 on her life for...

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Broke my 24hr fast with a small handful of almonds and hazelnuts - now prepping an evening meal of b...

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3 hour road trip ahead of me, might as well bring a little snack along for the ride. #quantum #nutr...

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Last nights supper: pesto bacon wrapped chicken, jalepeno poppers and a salad. This was so good my m...

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He needed some sunlight for inspiration 🎨 ✍️😍 #mommylife #myworld #saturday #saturdayvibes #riseandg...

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After an early morning #workout and 16 hours of #intermittentfasting I was super excited to eat this...

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A little bit of Saturday truth. . What's your vision for the life you want? Share with me in the com...

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Neutral grip pulldown 4x10 @7 Still working on my form and tempo 💪👊 #gym #workout #fitness #bodybuil...

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#cleaneats Allow yourself cheat meals, not cheat days. For me, I cheat on Wednesday and Saturday. It...

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"Green Arroz" ala Cubana #norice#noarroz#keto #lowcarb#ketolife#ketolifestyle #IF#Intermittentfasti...

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Hello meine Lieben ♥️ sommerliches Wetter ☀️➡️ sommerliches Essen 🥗 Habt noch einen tollen Samstag...

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AB check! ☑️ Hard work paid off. Four short weeks of carb cycling, intermittent fasting, lower cals...

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Another great Cobb Salad from this past week! 🥗🤗. . #keto #ketogenic #lchf #if #IntermittentFasting...

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Down 2.8 pounds this week! 🎉 I started intermittent fasting on Wednesday (16/8) which I think has j...

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🤩 ”Pasta” with creamy bacon! 🤩 Cabbage/vitkål Bacon Sour cream/cream fraiche Leek/purjolök Black pe...

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Happy it was Leg Day because I decided to return to the restaurant I ate dinner at last night. Break...

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$0.79 😳. I found these while grocery shopping this morning at Kroger and they are like Oscar Mayer L...

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I made my aunt an earlier #breakfast, but I don’t break my fast until 11. I’ll have the same thing f...

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Real talk. I went out again last night, oh no! “You’re going to stunt your progress”. “You can’t hav...

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Here's today's food log, I really wanted some ramen today. So, I worked it in. I love macros for thi...

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In addition to my husband, @sumayakazi has been a great resource for me on my #intermittentfasting j...

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Keto popovers! Recipe from @mariaemmerich - 1.9 g carbs per popover - I made mine with cinnamon roll...

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#dinner Outside again. Such a lovely evening. Sour cream (aka soygurt) mash with garlic and chives...

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1st meal of the day at 11:30am. I ate late last night (9pm is late for me), so I wasn’t hungry this...

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About 5.5 days into this fast and I don't even feel it! This is getting easier. Broke for the rest o...

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How I'm feeling after finishing an intense leg workout this morning!!👊🏼🔥💃🏻This program--its changing...

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Had such a blast hosting the panel Eat Well: Demystifying Healthy Eating Trends at #WELLSummitBoston...

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Tuna poke bowl for lunch!? YES PLEASE 😋🥢🍣 A meal like this is a treat for me, but it’s so healthy. W...

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After a long walk and sunbathing is this all day, I have mega sun burn and am now sat with a jumper...

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Don't take things at face value, especially when it comes to your health. Dig in, do your research,...

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Happy 6th Anniversary to us and happy 160 lbs gone between the 2 of us since this pic was taken! ❤️...

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Great on a very warm day like today. . . #fitnessmotivation #meal #mealprep #foodporn #foods #foodre...

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Saturday morning protein pancakes and bacon with my loves ♡ and yes , I smuggled in a sugar free @mo...

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Got these bad boys for 20p each, well worth it. . . #fitnessmotivation #meal #mealprep #foodporn #fo...

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#howtobreakfast #fastedworkout #intermittentfasting #stayhealthy do not fall in myth of high protein...

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Nothing fancie for lunch today as been busy sorting through clothes. Last month I did paper work and...

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After an entertaining morning at an auction #fun Time for a nutritious #veganbreakfast #intermitten...

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Breaking my fast with this bowl of delish! 22.5 hours! Yessss!!! When you’re craving crab dip but do...

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LONG POST ALERT! 🚨 . . . . Food has been one of the hardest aspects of life to find balance with. In...

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Americano for the win. I’ve always been a cream in my coffee kinda gal but with #intermittentfasting...

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Breaking my fast with these amazing protein pancakes. #kodiakcakes topped with strawberries and bana...

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*HOW TO LOSE FAT, NOT MUSCLE* by @ivicafridrih⠀ Caption by @oualidzaim⠀ ➖⠀ Being in a caloric defici...

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Wow, this book just changed my perspective on health and food. The human body is so amazing. The mor...

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Its a lifestyle way of eating not a diet. #drberg #ketogenicdiet #intermittentfasting #keto #OMAD #e...

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🤤 #7293748kcal #intermittentfasting

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