#ironparadise

We work - Sunday morning coming down. 
Have a productive week, my friends. 
#ironparadise #rackcity #bringyourfunderwear
We work - Sunday morning coming down. Have a productive week, my friends. #ironparadise #rackcity...
Big mahalo to my brother @bigsean for sending me his & @asapferg‘s (@hitboy) new track #Beserk with the promise it’ll be a new workout 💪🏾 jam for me. 
I hear that all the time from my guys who send me their new songs, but they don’t always cut the sweat and mustard to play while I’m training. 
Happy to report, #Berserk passed the “In Iron Paradise perpetuity” test which means it’ll play in my gym for life along with @therealtechn9ne, Tupac, Metallica, Kendrick, Black Sabbath just to name a few. 
Keep doin’ it strong brother, congrats on this banger and let’s get that workout in down the road. 
#bezerk #ironparadise #perpetuity
Big mahalo to my brother @bigsean for sending me his & @asapferg‘s (@hitboy) new track #Beserk with...
Blood flow finisher. 
If your gym has an iso-lateral high row, try coming to the outside and change your grip to high and wide. Control your movement for an insane isolated lat stretch and contraction. 
Though Im on my honeymoon, after I put all my girls to bed - I’m hitting the iron and getting after it. 
No excuses. 
Over here getting all kinds of honeymoon pumps in 😉💪🏾
#ironparadise #islandstyle #latenightbloodflow
Blood flow finisher. If your gym has an iso-lateral high row, try coming to the outside and change...
Goin’ past midnight and gettin’ a late one in. 
Much needing some church tonight. 
Onward. Work. 
#irontherapy #ironparadise #midnightoil 🌚
Goin’ past midnight and gettin’ a late one in. Much needing some church tonight. Onward. Work. #i...
Bad ass surprise waiting for me in the traveling circus known as the IRON PARADISE this week. 
Custom @arsenal_strength bilateral leg press with my PROJECT ROCK BULL at the bottom by the handles. 
Big shout to my good friends - the GOAT @flex_lewis and his Arsenal Strength team for this one ☝🏾💪🏾 Slowly but surely Arsenal equipment is taking over my 50,000+ lbs of iron and ego destroyer in my gym. 
Thanks again gents and with much blood, sweat & respect. 
#hardestworkerintheroom 
#ironparadise
Bad ass surprise waiting for me in the traveling circus known as the IRON PARADISE this week. Custo...
Here’s a peek at my new Iron Paradise I built out here in the country on my Virginia farm. My property is on protected Civil War land, so the mana & spirits you feel out here can be quite powerful. 
Always makes for great 💪🏾👻 workouts. 
Finish your week strong. 
#welcometoheaven 
#ironparadise 
#godscountry
Here’s a peek at my new Iron Paradise I built out here in the country on my Virginia farm. My proper...
Early we rise, tonight we shine. 
Great to get early morning workouts in with my Uso, @romanreigns at my #IronParadise this week. 
Tonight is our massive HOBBS & SHAW WORLD PREMIERE and it’s time celebrate with Hollywood, the world and especially, THE FANS. 
From my cousin Roman to @idriselba, I brought in only the baddest, most talented (and most fun;) dudes on the planet to be in HOBBS & SHAW. 
Actually, we’re just a bunch of big ol’ sweethearts 😂🖤 lookin’ for a song to sing. 
See everyone tonight, enjoy the premiere (and the surprises;) and let’s have some fun. 
HOBBS & SHAW 
#WorldPremiere 
#HardestWorkersInTheRoom 
#HottestTicketInTown 🥃
Early we rise, tonight we shine. Great to get early morning workouts in with my Uso, @romanreigns a...
My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
#hardestworkersintheroom 
#hobbsandshawworkouts
#ironparadise 
#musclebreakdown
My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’...
4:50am. 
For the next 90min, I’ll be somewhere between heaven. 
Then I’ll hop in my truck, drink my unleaded and head to work. 
And for whatever reason you have to wake up at the ass crack hour of 3:50am, like I do - then you may as well make it productive. 
#ironparadise #caffeinecentral
4:50am. For the next 90min, I’ll be somewhere between heaven. Then I’ll hop in my truck, drink my...
No herky jerky movements. 
A microcosm for life/ 
Slow, steady precision - then go in for the kill. 
Finish your week strong. 
#ironparadise #jumpjump #WSR
No herky jerky movements. A microcosm for life/ Slow, steady precision - then go in for the kill....
It’s good when you can do something that allows you to be at your rawest state. 
Unapologetic, authentic and real. 
That’s what training in the #IronParadise is for me. I started working out at 14yrs old ~ so this ain’t a hobby and I don’t fuck around. 
And neither do you... all of you who made my new #BendBoundariesCollection drop so hugely successful for @underarmour and #ProjectRock. 
Train hard and much love from the Iron Paradise. 
Find my NEW #BendBoundariesCollection at @dickssportinggoods & LINK IN MY BIO 👆🏾👆🏾👆🏾
It’s good when you can do something that allows you to be at your rawest state. Unapologetic, authe...
Don’t get too close kids, he bites. 
Great Saturday back session in the IP consisting of all giant sets. 
Pulled hard and pushed thru. 
Highly recommend. 
Enjoy your weekend my friends and get some. 
#IronParadise #EnterAtYourOwnRisk #LifeInsuranceOptional
Don’t get too close kids, he bites. Great Saturday back session in the IP consisting of all giant s...