#ithurtssogood

(25246) Posts


Advertising
my first deadlift in almost 12 months  with @rarebreed_strength @quadzlikebob
 #deadlifts #oldladygains #ithurtssogood
  • Comments 2

my first deadlift in almost 12 months with @rarebreed_strength @quadzlikebob #deadlifts #oldladygains #ithurtssogood

My new haunted mansion tattoo. I am so in love with this. And my tattoo artist was beyond amazing. Can't wait to get it finished. #hauntedmansion #disneytattoo #emeraldtattooelkgrove #tattoo #ithurtssogood #tattobyaaroncharley #stretchingportraits #hauntedmansiontattoo
  • Comments 0

My new haunted mansion tattoo. I am so in love with this. And my tattoo artist was beyond amazing. Can't wait to get it finished. #hauntedmansion #disneytattoo #emeraldtattooelkgrove #tattoo #ithurtssogood #tattobyaaroncharley #stretchingportraits #hauntedmansiontattoo

Advertising
Ready not ready!!! 1080lbs leg press Moven  on up.. #gymflow #gymrat #legday #ithurtssogood #gymsquad #1000lbclub #idontwanna #preworkout #legsdaily #gympartner #lastone #nodaysoff
  • Comments 3

Ready not ready!!! 1080lbs leg press Moven on up.. #gymflow #gymrat #legday #ithurtssogood #gymsquad #1000lbclub #idontwanna #preworkout #legsdaily #gympartner #lastone #nodaysoff

I got bored and got my rook pierced!🖤 #rookpiercing #love #ithurtssogood
  • Comments 0

I got bored and got my rook pierced!🖤 #rookpiercing #love #ithurtssogood

Show us those guns ladies 💪🏼 it’s arm day! Happy 13th day if #25daysoffitness 💥🏋🏻‍♀️🧘🏼‍♀️You guys have hopefully worked your way up to a 60 sec plank. This is one of the most rewarding workouts you can do. Go kick that #kbfit booty! •
•
•
#fitnessmotivation #kbfitcamp #fitmoms #behappy #behealthy #feelgood #armday #feeltheburn #ithurtssogood #homeworkouts #calesthenics #motivatingwomen
  • Comments 0

Show us those guns ladies 💪🏼 it’s arm day! Happy 13th day if #25daysoffitness 💥🏋🏻‍♀️🧘🏼‍♀️You guys have hopefully worked your way up to a 60 sec plank. This is one of the most rewarding workouts you can do. Go kick that #kbfit booty! • • • #fitnessmotivation #kbfitcamp #fitmoms #behappy #behealthy #feelgood #armday #feeltheburn #ithurtssogood #homeworkouts #calesthenics #motivatingwomen

Advertising
Excuse the hyper extended arms 😬 stretching out for our next project! Stay tuned 😉 #ballerinababes #danseurs #spasmstretch #ithurtssogood 😂 #lepassion #gottawerkwerkwerk 💪🏻
  • Comments 1

Excuse the hyper extended arms 😬 stretching out for our next project! Stay tuned 😉 #ballerinababes #danseurs #spasmstretch #ithurtssogood 😂 #lepassion #gottawerkwerkwerk 💪🏻

I'm such a wanna-be inversion addict. 🙌 It took years for me to learn how to stand and walk on my  feet, so I need to remember to be patient with myself when it comes to learning to stand on my hands. It just feels so good to be upside down and I crave that rush.
.
.
.
.
.
.
.
.
.
.
#patient #patienceisavirtue #keeptrying #icandoit #putinwork #handstand #handstands #practice #passionatesouls #feedyoursoul #yoga #yogini #learn #balance #ittakestime #splits #inspiration #craveit #ithurtssogood #yogagirls #inversions #wannabe #inveraionaddict #minimalist #hands #strength
  • Comments 3

I'm such a wanna-be inversion addict. 🙌 It took years for me to learn how to stand and walk on my feet, so I need to remember to be patient with myself when it comes to learning to stand on my hands. It just feels so good to be upside down and I crave that rush. . . . . . . . . . . #patient #patienceisavirtue #keeptrying #icandoit #putinwork #handstand #handstands #practice #passionatesouls #feedyoursoul #yoga #yogini #learn #balance #ittakestime #splits #inspiration #craveit #ithurtssogood #yogagirls #inversions #wannabe #inveraionaddict #minimalist #hands #strength

On the eleventh day of @upartists #12DaysOfPole @dirdybirdy said to me “do a #pdtitanicsplit” 😳😳😳say whaaaaaat? 
This was a first for me and extremely challenging but I managed to kind of incorporate it into some dancing! 🙆🏼‍♀️ Determined to revisit this once my butt skin doesn’t feel like it has third degree burn anymore 😅

@dirdybirdy I admire your skills woman! 💪🏻❤️ Music @official_godsmack 
Wearing @charlottepolefit special @dragonflybrand edition ✨

#goals #newtrick #activeflexibility
  • Comments 14

On the eleventh day of @upartists #12DaysOfPole @dirdybirdy said to me “do a #pdtitanicsplit” 😳😳😳say whaaaaaat? This was a first for me and extremely challenging but I managed to kind of incorporate it into some dancing! 🙆🏼‍♀️ Determined to revisit this once my butt skin doesn’t feel like it has third degree burn anymore 😅 @dirdybirdy I admire your skills woman! 💪🏻❤️ Music @official_godsmack Wearing @charlottepolefit special @dragonflybrand edition ✨ #goals #newtrick #activeflexibility

Advertising
vegan stuffed shells, because it's the only solid food I can eat right now

#fuckwisdomteeth #ithurtssogood #crueltyfreefood #veganbecauseimnotanasshole
  • Comments 0

vegan stuffed shells, because it's the only solid food I can eat right now #fuckwisdomteeth #ithurtssogood #crueltyfreefood #veganbecauseimnotanasshole

Another day with some sport 🤣💪 #fitnessmotivation #fitgirl #gettingready #gettingfit #gym #sport #nike #sneaker #bauchbeinepo #bbp #bauch #ithurtssogood
  • Comments 1

Another day with some sport 🤣💪 #fitnessmotivation #fitgirl #gettingready #gettingfit #gym #sport #nike #sneaker #bauchbeinepo #bbp #bauch #ithurtssogood

Advertising
This. Is. My. Truth. Especially while working out! I judge the amount of my sets by the length of the song! I’m over here like, ok “Do as many squats as you can to Mountain Jam” BOOM Dunn! Mr.Smith how many did you do, “the Mountain Jam amount!?!” 😘😘#allmanbrothers #whateverittakestosucceed #ithurtssogood
  • Comments 4

This. Is. My. Truth. Especially while working out! I judge the amount of my sets by the length of the song! I’m over here like, ok “Do as many squats as you can to Mountain Jam” BOOM Dunn! Mr.Smith how many did you do, “the Mountain Jam amount!?!” 😘😘#allmanbrothers #whateverittakestosucceed #ithurtssogood

Today was about that #fullbody #work I Literally kicked my own ass #redface #dontcare #doitforyou #youvsyou #leggo ~
T-bar #rows 
#Straightarm lat pulls 
#squat into #uprightrow for the #reardelts #15lbs kettlebell 
#gobletsquats into #RDL with 35 lbs #kettlebell 
#tireflips and #abs #fitspo #madness #ithurtssogood #fitnessmotivation #justmove #challengeyourself 
3-5 sets of everything 
Music: Maroon 5 ft. SZA - What Lovers Do
  • Comments 4

Today was about that #fullbody #work I Literally kicked my own ass #redface #dontcare #doitforyou #youvsyou #leggo ~ T-bar #rows #Straightarm lat pulls #squat into #uprightrow for the #reardelts #15lbs kettlebell #gobletsquats into #RDL with 35 lbs #kettlebell #tireflips and #abs #fitspo #madness #ithurtssogood #fitnessmotivation #justmove #challengeyourself 3-5 sets of everything Music: Maroon 5 ft. SZA - What Lovers Do

This is how I #feel letting my #memoir into the #world. #darkness #lifting #pouringout #owning #claiming #releasing #giving #ithurtssogood link in profile for 50% off pre-order
  • Comments 5

This is how I #feel letting my #memoir into the #world. #darkness #lifting #pouringout #owning #claiming #releasing #giving #ithurtssogood link in profile for 50% off pre-order

Advertising
Here we are stretching in the floor, Daddy is getting ready to play at @wildhorsesaloon later, with @yanktonofficial. There is supposed to be a @garthbrooks concert at Bridgestone... so you should swing by Wildhorse on 2nd Ave! We start at 10:30, come on down and we will play all the Garth you want! #repeat #garthbrooks #yankton #somuchgarth #ithurtssogood
  • Comments 2

Here we are stretching in the floor, Daddy is getting ready to play at @wildhorsesaloon later, with @yanktonofficial. There is supposed to be a @garthbrooks concert at Bridgestone... so you should swing by Wildhorse on 2nd Ave! We start at 10:30, come on down and we will play all the Garth you want! #repeat #garthbrooks #yankton #somuchgarth #ithurtssogood

6 big muscles. More complex workouts = more calories burning. Sometimes Pilates and yoga are perceived as simple. But lemme break this down for you.....every. muscle. In. My. Body. Is. Working. So that means I'm burning more fat. So while cardio is good, my complex movements and HIIT cardio are better.  Also, unilateral work will challenge your muscles too. Lat pulldowns, shoulder press, plank w shoulder taps, Russian twists w a med ball....ok that's a teaser of my workout. Get busy!!! Work yo body!!!! #fit #fitlife #livelaughlove #acecpt #tattoos #fitfam #gymgirl #girlswholift #loseyourself #mactrainer #hardwork #pushyourbody #ithurtssogood #girlswholift
  • Comments 2

6 big muscles. More complex workouts = more calories burning. Sometimes Pilates and yoga are perceived as simple. But lemme break this down for you.....every. muscle. In. My. Body. Is. Working. So that means I'm burning more fat. So while cardio is good, my complex movements and HIIT cardio are better. Also, unilateral work will challenge your muscles too. Lat pulldowns, shoulder press, plank w shoulder taps, Russian twists w a med ball....ok that's a teaser of my workout. Get busy!!! Work yo body!!!! #fit #fitlife #livelaughlove #acecpt #tattoos #fitfam #gymgirl #girlswholift #loseyourself #mactrainer #hardwork #pushyourbody #ithurtssogood #girlswholift

#twinning in our SweatSwag after an epic beat-down at #sweatboxdc  Come sweat with us! #dc #fitness #hiit #ithurtssogood
  • Comments 1

#twinning in our SweatSwag after an epic beat-down at #sweatboxdc Come sweat with us! #dc #fitness #hiit #ithurtssogood

There are so many different types of massages you can get. 
Personally, I like the ones that are so good they hurt. The relaxing massages like hot stone or Swedish massages are amazing too, but they often lead to me snoring away on the table, which I find to be slightly embarrassing. :o

What’s your favourite? 
Any places you’d recommend? We are working on growing our list!

Ps. For those of you with benefits, time to use em up! Get your massage booked ASAP! 
#massage #rmt #ithurtssogood #bookasap #benefits
#hotstonemassage #swedishmassage #indianheadmassage #deeptissuemassage #shiatsumassage #thaimassage #aromatherapymassage #relaxationmassage #intuitivewellnesscollective
  • Comments 3

There are so many different types of massages you can get. Personally, I like the ones that are so good they hurt. The relaxing massages like hot stone or Swedish massages are amazing too, but they often lead to me snoring away on the table, which I find to be slightly embarrassing. :o What’s your favourite? Any places you’d recommend? We are working on growing our list! Ps. For those of you with benefits, time to use em up! Get your massage booked ASAP! #massage #rmt #ithurtssogood #bookasap #benefits #hotstonemassage #swedishmassage #indianheadmassage #deeptissuemassage #shiatsumassage #thaimassage #aromatherapymassage #relaxationmassage #intuitivewellnesscollective

Advertising
Even the quads got a little love today. #getyourfix @definition_sports_massage They have helped my shoulder so much! Go check them out #corepurposetraining #spartansgx #spartanrace #slaprepairrecovery #ithurtssogood #cuppingreallyworks
  • Comments 1

Even the quads got a little love today. #getyourfix @definition_sports_massage They have helped my shoulder so much! Go check them out #corepurposetraining #spartansgx #spartanrace #slaprepairrecovery #ithurtssogood #cuppingreallyworks

My bikes a little jacked up....im sure ill find other problems once i tear her open....my legs pretty jacked....but no days off from work....well....okay maybe 1 day off. Definitely feeling that #concussion....bruised ribs....leg is bruised and swollen. No internal bleeding, should be good to go. #nofucksgiven #bikelife #backinthefight #broken #gsxr #bikersofinstagram #bikestagram #gsxr600 #k9 #suzuki #crash #agv #moto #motogp #stunt #stuntbike #combatmachine #ithurtssogood #nopainkillersneeded
  • Comments 0

My bikes a little jacked up....im sure ill find other problems once i tear her open....my legs pretty jacked....but no days off from work....well....okay maybe 1 day off. Definitely feeling that #concussion....bruised ribs....leg is bruised and swollen. No internal bleeding, should be good to go. #nofucksgiven #bikelife #backinthefight #broken #gsxr #bikersofinstagram #bikestagram #gsxr600 #k9 #suzuki #crash #agv #moto #motogp #stunt #stuntbike #combatmachine #ithurtssogood #nopainkillersneeded

NEXT