#legday

Holy leg day!! But my work out is done so I can go enjoy this beautiful weather!! πŸ”₯β˜€οΈπŸ’ͺπŸΌπŸ€— #cantwalk πŸ‘#sweatfordays #legday #sunshine #saturday #workbeforeplay
Holy leg day!! But my work out is done so I can go enjoy this beautiful weather!! πŸ”₯β˜€οΈπŸ’ͺπŸΌπŸ€— #cantwalk πŸ‘...
Gym time done!!! Time to get this Friyay started!! #legday #workbeforeplay #feedme #itsallgood #goodhyouman #feeltheburn
Gym time done!!! Time to get this Friyay started!! #legday #workbeforeplay #feedme #itsallgood #good...
Personal best 460lbs hip/glute thrusts to warm up before hitting legs. 
Solid gains in strength and coach @daverienzi and I are always managing lower body past injuries - multiple knee surgeries, quad & adductor tears off pelvis, ruptured surgically repaired Achilles, multiple hernia surgical repairs etc etc. 
Stronger now and carrying more dense muscle then ever before, but the key is really smart, precise, intense training and diet. And doing my best to always listen to my body. 
And according to NASA, I’m basically bionic from the waist down. 
Which always leads to inappropriate jokes whilst I drink my tequila πŸ˜‰
We trained very hard today. 
#TodayWasAGoodDay #LegDay #BionicStuff #IronParadise πŸ’ͺ🏾🌴
Personal best 460lbs hip/glute thrusts to warm up before hitting legs. Solid gains in strength and...
Time to play angry. Put your funderwear on 😈

#LegDay 
#IronParadise 
#AintNoScrimmage 
#CIFSS
Time to play angry. Put your funderwear on 😈 #LegDay #IronParadise #AintNoScrimmage #CIFSS
Hello ol’ friend. Let’s dance again. 
#Sunday #LegDay #IronParadise #DTOM🐍
Hello ol’ friend. Let’s dance again. #Sunday #LegDay #IronParadise #DTOM🐍
I’ve missed you ol’ friend. You know our drill. Make the world go away.. let’s get down and dirty. 
#TeamNoSleep #Saturday #LegDay #FuckMirrors #YouAlreadyKnowWhatYouLookLike #WestCoastIronParadise
I’ve missed you ol’ friend. You know our drill. Make the world go away.. let’s get down and dirty....
Fun warmup activating glutes and hips before destroying legs. 
5 second hold at the top, squeezed, with resistance bands above the knees using 225lbs. 
Gotta warm up properly due to all my sexy lower body injuries from years of wrestling and football (two L4 & L5 low back disc ruptures, five knee surgeries, torn Achilles, tore both my quad and adductor from my pelvis and repaired three hernias all in one lovely emergency surgery). Lots of fun pain, but we fight thru it and come back stronger and better. 
Plus this exercise showcases the relentless power in my thrust game which is my jam when we practice making babies. πŸ˜‰πŸ’ͺ🏾🦍
Who wants extra cheese on their pizza? Because I got endless amounts with that last paragraph. 
Bottom line/ do your warm ups. They're critical. 
#LegDay #BattleScarred #WarmUps #AkaBabyMakers #TheDungeon
Fun warmup activating glutes and hips before destroying legs. 5 second hold at the top, squeezed, w...
Calm, peaceful and quiet before the Saturday storm...
Good morning from the #IronParadise. Where limits are pushed, respect is earned and Frenchie's pee on the floor. #LegDay #FunPain #WobbleWobble
Calm, peaceful and quiet before the Saturday storm... Good morning from the #IronParadise. Where lim...
Huge thank you to one of my fav places in the world to train the UK's MONSTER GYM. As always thanks to our friend and owner Steve Collins, his lovely little daughter Katelyn and gym staff for the hospitality. And big shout out this morning to my iron family - monster gym members who trained hard and left me the f*ck alone while I trained legs. πŸ˜‚πŸ™πŸΎ #LegDay #MonsterGymUK #CentralIntelligence #WorldPressTour #London
Huge thank you to one of my fav places in the world to train the UK's MONSTER GYM. As always thanks...
And every day that ends with "Y". #LegDay #BloodSweatAndRespect 
#Repost @underarmour ・・・
Wednesdays are leg days. #IWILL
And every day that ends with "Y". #LegDay #BloodSweatAndRespect #Repost @underarmour ・・・ Wednesd...
Empty gym.. the way we like it. #LegDay #PyramidTraining #OldSchoolVerticalLegPress #LooksSexual #DontMakeItWeird #EnjoyYourHoliday
Empty gym.. the way we like it. #LegDay #PyramidTraining #OldSchoolVerticalLegPress #LooksSexual #Do...
Tell 'em step off I'm doin' the hump... #YouKnowShitsCrazy #ClanginAndBangin #IronParadise #LegDay #AKADevilsPlayground #GotMeOutHereLookinLikeMCHammerOnCrack
Tell 'em step off I'm doin' the hump... #YouKnowShitsCrazy #ClanginAndBangin #IronParadise #LegDay #...