#letsgetfittogether

(36582) Posts


Repost from @mikastefano using @RepostRegramApp - Russian Twists are one of my favourite core/ab workouts. Here I am performing a Russian Twist with two light dumbbells at @planetfitnessza. You can also do it with a wighted plate or wothout any weight at all - depending on your fitness level. If you struggle to keep both feet off the ground, try keep one foot off the ground. As you gain confidence, lift both feet off the ground. If you advance, I suggest bring the weight all the way up and then over into that twist. The lower you drop it side to side, the more your obliques and core is targeted. #LetsGetFitTogether #FindYourBalance #BeYourBest ๐Ÿ“ท @justmariska_
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Repost from @mikastefano using @RepostRegramApp - Russian Twists are one of my favourite core/ab workouts. Here I am performing a Russian Twist with two light dumbbells at @planetfitnessza. You can also do it with a wighted plate or wothout any weight at all - depending on your fitness level. If you struggle to keep both feet off the ground, try keep one foot off the ground. As you gain confidence, lift both feet off the ground. If you advance, I suggest bring the weight all the way up and then over into that twist. The lower you drop it side to side, the more your obliques and core is targeted. #LetsGetFitTogether #FindYourBalance #BeYourBest ๐Ÿ“ท @justmariska_

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Canโ€™t believe Iโ€™m posting this! ๐Ÿ™Š Iโ€™m so disgusted by the way I just had let myself go! When I seen the picture of myself on the left, I immediately realized that I needed to do something about my weight and health. Yesterday, I had a few people that I havenโ€™t seen very often lately tell me that โ€œIโ€™m looking good and they can tell that Iโ€™m losing the weightโ€ ๐Ÿ™ƒ of course my replies are always something like โ€œomg your lying, not evennnn or shaddap I donโ€™t believe youโ€. I had to really let it sink into my head last night. Today after my workout I sat down and decided to take a picture of myself TODAY and compare it next to a picture just before I started using Herbalife Products! ๐Ÿ’š Guyssss I seriously canโ€™t believe this! Itโ€™s all hard work and dedication ๐Ÿ’ช๐Ÿผ being consistent is always KEY! I am officially living proof of the products. This could be you too! Join my team! If youโ€™ve been thinking about it for awhile now, DO IT & DO IT NOW! All you have to do is reach out to me and Iโ€™ll be more than happy to help you achieve your goals. No matter what time it is, Iโ€™m always available! Donโ€™t think you canโ€™t do it because YOU CAN. So proud of how far I came ๐Ÿ˜ข  almost 20+ lbs down and so much more to go and I am not stopping here because I am not even close to where I wanna be!!!!! THANK YOU TO MY AWESOME COACH @808fitfam_ for introducing me to Herbalife! You are seriously the best coach everrrrr ๐Ÿ’• #idoHerbalife #workfromhomeMUM  #letsgetfittogether #makinghealthychoices #healthyisalifestyle #itsaherbalifestyle #herbalifenutrition #progressingslowly #fitmombodyinprogress #gettingfitandhealthyaintCHEAP #butsoWORTHIT #messageme #askmehow #takeactionnow #imgladidid
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Canโ€™t believe Iโ€™m posting this! ๐Ÿ™Š Iโ€™m so disgusted by the way I just had let myself go! When I seen the picture of myself on the left, I immediately realized that I needed to do something about my weight and health. Yesterday, I had a few people that I havenโ€™t seen very often lately tell me that โ€œIโ€™m looking good and they can tell that Iโ€™m losing the weightโ€ ๐Ÿ™ƒ of course my replies are always something like โ€œomg your lying, not evennnn or shaddap I donโ€™t believe youโ€. I had to really let it sink into my head last night. Today after my workout I sat down and decided to take a picture of myself TODAY and compare it next to a picture just before I started using Herbalife Products! ๐Ÿ’š Guyssss I seriously canโ€™t believe this! Itโ€™s all hard work and dedication ๐Ÿ’ช๐Ÿผ being consistent is always KEY! I am officially living proof of the products. This could be you too! Join my team! If youโ€™ve been thinking about it for awhile now, DO IT & DO IT NOW! All you have to do is reach out to me and Iโ€™ll be more than happy to help you achieve your goals. No matter what time it is, Iโ€™m always available! Donโ€™t think you canโ€™t do it because YOU CAN. So proud of how far I came ๐Ÿ˜ข almost 20+ lbs down and so much more to go and I am not stopping here because I am not even close to where I wanna be!!!!! THANK YOU TO MY AWESOME COACH @808fitfam_ for introducing me to Herbalife! You are seriously the best coach everrrrr ๐Ÿ’• #idoHerbalife #workfromhomeMUM #letsgetfittogether #makinghealthychoices #healthyisalifestyle #itsaherbalifestyle #herbalifenutrition #progressingslowly #fitmombodyinprogress #gettingfitandhealthyaintCHEAP #butsoWORTHIT #messageme #askmehow #takeactionnow #imgladidid

Frustration. I don't know about you but I continually struggle with my mid-section - more specifically, digestive issues. Absolutely drives me crazy and could potentially cause me to give up - but I refuse to let it. I 
A new program that will undoubtedly challenge me but one that I am so excited about starts in January. Awesome time to not only continue what I have started over six months ago, but an 80 day program that will transform my body further than ever before. 
If you are tired of being frustrated over some body part that refuses to cooperate, tired of starting over, and tired of trying to do it on your own, let me know and I will contact you within 24 hours. Let's do this together! 
#80dayobsession #letsgetfittogether #fitgrandma
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Frustration. I don't know about you but I continually struggle with my mid-section - more specifically, digestive issues. Absolutely drives me crazy and could potentially cause me to give up - but I refuse to let it. I A new program that will undoubtedly challenge me but one that I am so excited about starts in January. Awesome time to not only continue what I have started over six months ago, but an 80 day program that will transform my body further than ever before. If you are tired of being frustrated over some body part that refuses to cooperate, tired of starting over, and tired of trying to do it on your own, let me know and I will contact you within 24 hours. Let's do this together! #80dayobsession #letsgetfittogether #fitgrandma

Eating "healthy" does not have to be super expensive!! I get most of my groceries from the .99 cent store. If you've never stopped in one you definitely should!

Then I get my meats from the local meat market and they always have specials. 
This week I spent $55 on all my groceries and that's a little high because I splurged for salmon ๐Ÿ˜‚

Need heathy, inexpensive, quick meal ideas?
Inbox me for info!!!
#letsgetfittogether
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Eating "healthy" does not have to be super expensive!! I get most of my groceries from the .99 cent store. If you've never stopped in one you definitely should! Then I get my meats from the local meat market and they always have specials. This week I spent $55 on all my groceries and that's a little high because I splurged for salmon ๐Ÿ˜‚ Need heathy, inexpensive, quick meal ideas? Inbox me for info!!! #letsgetfittogether

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When you have come so far like I did .... you just want to share it with the world!!!! Iโ€™ve come a long way and will continue ๐Ÿ˜‰ we have our FED UP challenge coming up now in January ,reserve your spot and donโ€™t be left out from this amazing challenge and nutrition , contact me today to get started on your 2018 goals ๐Ÿ’ช๐Ÿผ DM or text me 732-640-7348 .... you can also email (in bio) 
#weightlosstransformation#weightlossjourney#weightlossmotivation#downover100lbs#fitfam#goals#motovation#letsgetfittogether
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When you have come so far like I did .... you just want to share it with the world!!!! Iโ€™ve come a long way and will continue ๐Ÿ˜‰ we have our FED UP challenge coming up now in January ,reserve your spot and donโ€™t be left out from this amazing challenge and nutrition , contact me today to get started on your 2018 goals ๐Ÿ’ช๐Ÿผ DM or text me 732-640-7348 .... you can also email (in bio) #weightlosstransformation#weightlossjourney#weightlossmotivation#downover100lbs#fitfam#goals#motovation#letsgetfittogether

#fitfam I am a guy who loves to work out at the gym and loves the feeling of achieving his health & fitness goals!!
Guys, as you work towards your health & fitness goals, remember:
No matter what level you are, you can always be better; push yourself always!!
#fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #youcanalwaysbebetter #pushyourself #2017ismyyear
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#fitfam I am a guy who loves to work out at the gym and loves the feeling of achieving his health & fitness goals!! Guys, as you work towards your health & fitness goals, remember: No matter what level you are, you can always be better; push yourself always!! #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #youcanalwaysbebetter #pushyourself #2017ismyyear

Jamie is rocking it out!!!๐Ÿ’ช๐Ÿป .
Iโ€™m secretly waiting for the program to drop. This 40 year old momma wants some ABS
and a lifted tushi (did I spell it right). .
We are having a sneak peek into this new ab and booty program night!!! So if you wanna join us to see how this whole thing is going to work - let me know! . 
The nutrition, workouts and containers have me waiting patiently to get going. I canโ€™t wait to learn how how all this all works together. .
If you want to learn with me message me or like this comment. ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ
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It launches soon and you want to be in place. ๐Ÿน
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#letsgetfittogether #newme #newyou #nomanisanisland #healthyisthenewsexy
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Jamie is rocking it out!!!๐Ÿ’ช๐Ÿป . Iโ€™m secretly waiting for the program to drop. This 40 year old momma wants some ABS and a lifted tushi (did I spell it right). . We are having a sneak peek into this new ab and booty program night!!! So if you wanna join us to see how this whole thing is going to work - let me know! . The nutrition, workouts and containers have me waiting patiently to get going. I canโ€™t wait to learn how how all this all works together. . If you want to learn with me message me or like this comment. ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ . It launches soon and you want to be in place. ๐Ÿน . #letsgetfittogether #newme #newyou #nomanisanisland #healthyisthenewsexy

Sharing my passion and sharing how amazing #Herbalife has been for me with my folks is truly a blessing. I could never repay them for all they have done for me but coaching them through their health journey is my gift to them. So what are you waiting for? โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
Online coaching 
Meal/Snack Ideas
Workout Tips
24/7 Motivational Chat 
Live Team Workouts
LET US START 2018 WITH A BANG ๐Ÿ’ฅ
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#wellnesscoach
#herbalife 
#herbalifecoach
#letsgetfittogether
#monzta_fitness 
#inspire 
#stopprocrastinating
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Sharing my passion and sharing how amazing #Herbalife has been for me with my folks is truly a blessing. I could never repay them for all they have done for me but coaching them through their health journey is my gift to them. So what are you waiting for? โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ Online coaching Meal/Snack Ideas Workout Tips 24/7 Motivational Chat Live Team Workouts LET US START 2018 WITH A BANG ๐Ÿ’ฅ . . #wellnesscoach #herbalife #herbalifecoach #letsgetfittogether #monzta_fitness #inspire #stopprocrastinating

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"A year from now you wish you would have started today" CALL!!
#UseMeNowNotLater ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
PersonalTrainer #NasmCertified #ToughAndTinyFitness #BElieveinYOUrself #BEYOU #FLY #Unstoppable #Fitness #FitChick #Motivate #Determined #Powerful #Heathy #Inspiration #Inspire #WeightLoss #StrengthTrain #Strength #Strong #LoveYourBody #Adults #Teens #Children #Workout Call Me (917)596-8767 Private Sessions I come to you #LetsGetFitTogether ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#YouthExerciseSpecialist #WomenFitnessSpecialist
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"A year from now you wish you would have started today" CALL!! #UseMeNowNotLater ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป PersonalTrainer #NasmCertified #ToughAndTinyFitness #BElieveinYOUrself #BEYOU #FLY #Unstoppable #Fitness #FitChick #Motivate #Determined #Powerful #Heathy #Inspiration #Inspire #WeightLoss #StrengthTrain #Strength #Strong #LoveYourBody #Adults #Teens #Children #Workout Call Me (917)596-8767 Private Sessions I come to you #LetsGetFitTogether ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #YouthExerciseSpecialist #WomenFitnessSpecialist

Funxtion Workout this week. 100 challenge week.
Je mag kiezen. Zo snel mogelijk:
100 burpees
100 airsquats
100 pushups (knees)
100 situps
Of
100 jumping lunges

One done! Try the next one. 30 min max effort.

#letsworkout #letsgetfittogether #funxtion
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Funxtion Workout this week. 100 challenge week. Je mag kiezen. Zo snel mogelijk: 100 burpees 100 airsquats 100 pushups (knees) 100 situps Of 100 jumping lunges One done! Try the next one. 30 min max effort. #letsworkout #letsgetfittogether #funxtion

My "gym" moved from my living room to my basement today!! The living room has worked for the last 11 months but I now have more space and it's wayyy cooler down there! Haha. 
#joysofworkingoutathome #myhomegym #basementgym #thelivingroomwasnice #butthebasementisbetter #getfitathome #letsgetfittogether #minimalequipmentneeded #mygymmembershipisonline #onlinegymmembership #gettinghealthyandfit #nutritionandexercise
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My "gym" moved from my living room to my basement today!! The living room has worked for the last 11 months but I now have more space and it's wayyy cooler down there! Haha. #joysofworkingoutathome #myhomegym #basementgym #thelivingroomwasnice #butthebasementisbetter #getfitathome #letsgetfittogether #minimalequipmentneeded #mygymmembershipisonline #onlinegymmembership #gettinghealthyandfit #nutritionandexercise

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You guys ready for Sunday BootCamp โ‰๏ธ Get prepared to sweat ๐Ÿ’ฆwhile others freeze โ˜ƒ๏ธ PS: check out my arms ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #letsgetfit #letsgetfittogether #orlando #whisperlakes #hunterscreek #behealthy #orlandomoms #fitchick
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You guys ready for Sunday BootCamp โ‰๏ธ Get prepared to sweat ๐Ÿ’ฆwhile others freeze โ˜ƒ๏ธ PS: check out my arms ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #letsgetfit #letsgetfittogether #orlando #whisperlakes #hunterscreek #behealthy #orlandomoms #fitchick

#fitfam I am a guy who loves to work out at the gym and loves the feeling of achieving his health & fitness goals!!
I love to use music to keep me pumped throughout my workouts & I know it may sound clichรฉ but one of my favourite tunes to keep me pumped is Lose Yourself by @eminem 
When that mix kicks in my earphones, I know I'm going to crush my workout!!
#fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #musicasmotivation #2017ismyyear
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#fitfam I am a guy who loves to work out at the gym and loves the feeling of achieving his health & fitness goals!! I love to use music to keep me pumped throughout my workouts & I know it may sound clichรฉ but one of my favourite tunes to keep me pumped is Lose Yourself by @eminem When that mix kicks in my earphones, I know I'm going to crush my workout!! #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #musicasmotivation #2017ismyyear

Itโ€™s not exciting this morning but itโ€™s simple and meets my needs. Feeling good after getting my day off to the right start! #getfit #letsgetfittogether #breakfast
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Itโ€™s not exciting this morning but itโ€™s simple and meets my needs. Feeling good after getting my day off to the right start! #getfit #letsgetfittogether #breakfast

Good morning beautiful people...
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I have never been a big fan of pumpkin spicy but Herbalife has definitely change that for me. From this amazing pumpkin spice latte to these yummy pumpkin pancakes I just can't get enough. I better stock up as it is only here for a limited time. .
The longer you wait, The longer you keep that weight on ๐Ÿ’ฏ. Herbalife is not a weight loss company we focus on overall nutrition. Whatever you're trying to accomplish we can help you. You're no different than us we just made a decision ๐Ÿ’ช. It's 80% Nutrition 20% Fitness 100% Mindset. Who's Ready?? #AskMeHow #LetsGetFitTogether #NeverForgetWhyYouStarted
Stop wishing and start doing. The only person  stopping you is YOU โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Contact me Today:
682 241 3595
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Goherbalife.com/cojeda19 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability
โฌ‡๏ธLose weight/body fat %
โฌ†๏ธLean muscle gains
โ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ

#herbalife #herbalife24 #fitfam #24Fit  #mindset #workout #gains #wonderwoman #body #eatclean #beastmode #gym #gymlife #flex #results #fitspiration #fitlatinas #transformation #fitlatinamom #healthy #Nutrition
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Good morning beautiful people... . I have never been a big fan of pumpkin spicy but Herbalife has definitely change that for me. From this amazing pumpkin spice latte to these yummy pumpkin pancakes I just can't get enough. I better stock up as it is only here for a limited time. . The longer you wait, The longer you keep that weight on ๐Ÿ’ฏ. Herbalife is not a weight loss company we focus on overall nutrition. Whatever you're trying to accomplish we can help you. You're no different than us we just made a decision ๐Ÿ’ช. It's 80% Nutrition 20% Fitness 100% Mindset. Who's Ready?? #AskMeHow #LetsGetFitTogether #NeverForgetWhyYouStarted Stop wishing and start doing. The only person stopping you is YOU โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Contact me Today: 682 241 3595 . Goherbalife.com/cojeda19 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability โฌ‡๏ธLose weight/body fat % โฌ†๏ธLean muscle gains โ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #wonderwoman #body #eatclean #beastmode #gym #gymlife #flex #results #fitspiration #fitlatinas #transformation #fitlatinamom #healthy #Nutrition

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โžก๏ธโžก๏ธRELAXED V FLEXED โฌ…๏ธโฌ…๏ธโฌ…๏ธ
I like to keep my Instagram as honest and open as possible as there is so much research showing how social media is causing men and women to have unrealistic body ideals. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโ˜น๏ธ
I want to talk about getting the perfect photo or video of your body with angles, lighting and posing. 
As you can see in this video just from doing a slightly different flexed pose my booty looks much bigger than when I am just relaxed and not posing.๐Ÿ‘ The lighting is also really bright in this room which doesn't help create shadows etc.. using certain lighting will make you look more defined etc. 
The second photo is a flexed and posed photo from a while ago when I was all brown โ˜น๏ธ๐Ÿ˜ช but again you can see the big difference between posing and being relaxed... Instant booty gains ! 
So please guys be aware before you compare yourself to another on Instagram and feel bad about yourself, as that the photo your comparing yourself too might of have over 20 takes, the right lighting and be ridiculously posed ๐Ÿ’ช๐Ÿคท๐Ÿผโ€โ™€๏ธ It's good to have role models and good to have people who help motivate you but don't compare yourself to others.. you are your own unique person and that's truly beautiful ๐Ÿ’š
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โžก๏ธโžก๏ธRELAXED V FLEXED โฌ…๏ธโฌ…๏ธโฌ…๏ธ I like to keep my Instagram as honest and open as possible as there is so much research showing how social media is causing men and women to have unrealistic body ideals. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโ˜น๏ธ I want to talk about getting the perfect photo or video of your body with angles, lighting and posing. As you can see in this video just from doing a slightly different flexed pose my booty looks much bigger than when I am just relaxed and not posing.๐Ÿ‘ The lighting is also really bright in this room which doesn't help create shadows etc.. using certain lighting will make you look more defined etc. The second photo is a flexed and posed photo from a while ago when I was all brown โ˜น๏ธ๐Ÿ˜ช but again you can see the big difference between posing and being relaxed... Instant booty gains ! So please guys be aware before you compare yourself to another on Instagram and feel bad about yourself, as that the photo your comparing yourself too might of have over 20 takes, the right lighting and be ridiculously posed ๐Ÿ’ช๐Ÿคท๐Ÿผโ€โ™€๏ธ It's good to have role models and good to have people who help motivate you but don't compare yourself to others.. you are your own unique person and that's truly beautiful ๐Ÿ’š

#kickass May the next few months be a period of beautiful transformation ๐ŸŽถ
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#dianayadrielteam 
#joinus
#letsgetfittogether 
#wedoherbalife๐Ÿƒ 
#onesteptoahealthieryou
#resultsarepriceless 
#transformationsaturday โ€ข
โ€ข
Create your FREE profile & take a wellness in my BiO ๐Ÿ’ช๐Ÿผ
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#kickass May the next few months be a period of beautiful transformation ๐ŸŽถ . . #dianayadrielteam #joinus #letsgetfittogether #wedoherbalife๐Ÿƒ #onesteptoahealthieryou #resultsarepriceless #transformationsaturday โ€ข โ€ข Create your FREE profile & take a wellness in my BiO ๐Ÿ’ช๐Ÿผ

If you really want to change your life then you have to change your mind #truthbombs .
Change requires change.  Change requires stepping out of our comfort zone.  Change requires growth and putting in the work ๐Ÿ’ช๐Ÿป
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When I start going off track I think about why I started in the first place, shake it off and continue to move forward ๐Ÿ’ช๐Ÿป
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Happy Saturday ๐Ÿ’ž
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#changeyourmindset #positiveattitude #loveyourselffirst #letsgetfittogether #becomemore #momslife #bestronger #doyouwantchange #imheretohelp #happymomhappykids #saturdaymornings #busylife #momswhoworkout #noexcusesperiod
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If you really want to change your life then you have to change your mind #truthbombs . Change requires change. Change requires stepping out of our comfort zone. Change requires growth and putting in the work ๐Ÿ’ช๐Ÿป . When I start going off track I think about why I started in the first place, shake it off and continue to move forward ๐Ÿ’ช๐Ÿป . Happy Saturday ๐Ÿ’ž . . . . . . #changeyourmindset #positiveattitude #loveyourselffirst #letsgetfittogether #becomemore #momslife #bestronger #doyouwantchange #imheretohelp #happymomhappykids #saturdaymornings #busylife #momswhoworkout #noexcusesperiod

Snow? Who Cares! Let's do this !!!What are you waiting for #UseMeNowNotLater ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
PersonalTrainer #NasmCertified #ToughAndTinyFitness #STRONGISBEAUTIFUL #BElieveinYOUrself #BEYOU #FLY #Unstoppable #Fitness #FitChick #Motivate #Powerful #Heathy #Inspiration #Inspire #WeightLoss #StrengthTrain #Strength #Strong #LoveYourBody #Adults #Teens #Children #SmallGroupTraining #GetYourGirlsTogether #WorkoutWithMe #JustCallMe (917)596-8767 Private Sessions I come to you #LetsGetFitTogether ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#YouthExerciseSpecialist #WomenFitnessSpecialist
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Snow? Who Cares! Let's do this !!!What are you waiting for #UseMeNowNotLater ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป PersonalTrainer #NasmCertified #ToughAndTinyFitness #STRONGISBEAUTIFUL #BElieveinYOUrself #BEYOU #FLY #Unstoppable #Fitness #FitChick #Motivate #Powerful #Heathy #Inspiration #Inspire #WeightLoss #StrengthTrain #Strength #Strong #LoveYourBody #Adults #Teens #Children #SmallGroupTraining #GetYourGirlsTogether #WorkoutWithMe #JustCallMe (917)596-8767 Private Sessions I come to you #LetsGetFitTogether ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#YouthExerciseSpecialist #WomenFitnessSpecialist

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After the day I had i needed this ! 
#21dfx #cardioworkout #ihatecardio #imcomingback #letsgetfittogether
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After the day I had i needed this ! #21dfx #cardioworkout #ihatecardio #imcomingback #letsgetfittogether

The longer you wait, The longer you keep that weight on ๐Ÿ’ฏ. Herbalife is not a weight loss company we focus on overall nutrition. Whatever you're trying to accomplish we can help you. You're no different than us we just made a decision ๐Ÿ’ช. It's 80% Nutrition 20% Fitness 100% Mindset. Who's Ready?? #AskMeHow #LetsGetFitTogether #NeverForgetWhyYouStarted
Stop wishing and start doing. The only person  stopping you is you. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Contact me Today:
682-478-5225
wellnesscoachcat50@gmail.com
https://www.goherbalife.com/albertm/en-US โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability
โฌ‡๏ธLose weight/body fat %
โฌ†๏ธLean muscle gains
โ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ

#herbalife #herbalife24 #fitfam #24Fit  #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition
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The longer you wait, The longer you keep that weight on ๐Ÿ’ฏ. Herbalife is not a weight loss company we focus on overall nutrition. Whatever you're trying to accomplish we can help you. You're no different than us we just made a decision ๐Ÿ’ช. It's 80% Nutrition 20% Fitness 100% Mindset. Who's Ready?? #AskMeHow #LetsGetFitTogether #NeverForgetWhyYouStarted Stop wishing and start doing. The only person stopping you is you. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Contact me Today: 682-478-5225 wellnesscoachcat50@gmail.com https://www.goherbalife.com/albertm/en-US โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability โฌ‡๏ธLose weight/body fat % โฌ†๏ธLean muscle gains โ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition

This pic is from 2015,  This was my healthiest and I looked great, in my opinion the best Iโ€™ve ever looked! but you know what the sad thing is? On the inside I still picked my body apart piece by piece. I became obsessed with the scale and something that was bringing me joy now caused me stress. I wish I could talk to the girl in this photo, I wish I could tell her to accept herself curves and all. I wish I could tell her eating that piece of pizza is okay and the scale fluctuates. Fast forward to now where I am learning to love the process all over again. It isnโ€™t easy but instead of picking myself apart I now focus on fueling my body properly and ditching the scale. I am here to tell you that it is never too late to start over and work on YOUR goals.  Hereโ€™s to loving ourselves no matter what. .
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#yogis #beginneryogis #naturelovers #peaceloveandnature #avidreader #ilovepoetry #selfdiscovery #bossbabe #futureceo #letsgetfittogether #athomeworkoutwarrior #pescartarianrecipes #mythreeweektransformation #animallover #mypersonaljourney #athometransformation #sweatforit #fitnessmotivation #strongisthenewskinny #womenwhoworkout #womenempowerwomen #findyourinnerbadass #tattooedandhealthy #workforit #healthybodyhealthymind #weightlossprogram #athomegym #teambuilder #selflove #selfcare
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This pic is from 2015, This was my healthiest and I looked great, in my opinion the best Iโ€™ve ever looked! but you know what the sad thing is? On the inside I still picked my body apart piece by piece. I became obsessed with the scale and something that was bringing me joy now caused me stress. I wish I could talk to the girl in this photo, I wish I could tell her to accept herself curves and all. I wish I could tell her eating that piece of pizza is okay and the scale fluctuates. Fast forward to now where I am learning to love the process all over again. It isnโ€™t easy but instead of picking myself apart I now focus on fueling my body properly and ditching the scale. I am here to tell you that it is never too late to start over and work on YOUR goals. Hereโ€™s to loving ourselves no matter what. . . . . . #yogis #beginneryogis #naturelovers #peaceloveandnature #avidreader #ilovepoetry #selfdiscovery #bossbabe #futureceo #letsgetfittogether #athomeworkoutwarrior #pescartarianrecipes #mythreeweektransformation #animallover #mypersonaljourney #athometransformation #sweatforit #fitnessmotivation #strongisthenewskinny #womenwhoworkout #womenempowerwomen #findyourinnerbadass #tattooedandhealthy #workforit #healthybodyhealthymind #weightlossprogram #athomegym #teambuilder #selflove #selfcare

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Herbalife does the body good! ๐Ÿ”ตF E E L  GOOD F R I D A Y ๐Ÿ”ต

Great morning ALL! I wanted to wish everybody an amazing Friday! We are right at the halfway point and our first challenge of The Black Tie Affair! I wanted to post my water intake to let it be known that I'm in this transformation too. It's not easy drinking a gallon of water a day but it most certainly can be done! I think that today is my day! ๐Ÿ˜ผ๐Ÿ’ช๐Ÿพ So tell me??? Do you have health goals for 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ? If the answer is YES, then why not start now? Let the conversation begin BELOW!โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ I want to know!๐Ÿ™๐Ÿพโ™ฅ๏ธ **** Pro tip๐Ÿ’ก: Start your healthy journey NOW! Time is that one thing we can get back. I'd love to coach you through!
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Herbalife does the body good! ๐Ÿ”ตF E E L GOOD F R I D A Y ๐Ÿ”ต Great morning ALL! I wanted to wish everybody an amazing Friday! We are right at the halfway point and our first challenge of The Black Tie Affair! I wanted to post my water intake to let it be known that I'm in this transformation too. It's not easy drinking a gallon of water a day but it most certainly can be done! I think that today is my day! ๐Ÿ˜ผ๐Ÿ’ช๐Ÿพ So tell me??? Do you have health goals for 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ? If the answer is YES, then why not start now? Let the conversation begin BELOW!โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ I want to know!๐Ÿ™๐Ÿพโ™ฅ๏ธ **** Pro tip๐Ÿ’ก: Start your healthy journey NOW! Time is that one thing we can get back. I'd love to coach you through!

It's not a diet it's a lifestyle. I love cookies, pasta and tacos but I'll be fit forever!! I work hard to enjoy life!! Always keep going remember why you started!! #MOVINWITHMIA #letsgetfittogether #fitlife #friday
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It's not a diet it's a lifestyle. I love cookies, pasta and tacos but I'll be fit forever!! I work hard to enjoy life!! Always keep going remember why you started!! #MOVINWITHMIA #letsgetfittogether #fitlife #friday

Batch 17 memang kece... Cowok dan ceweknya kere hore... Meskipun begitu kami oke... Muke gilee.. Muke gile... ๐ŸŽค๐ŸŽต๐ŸŽถ๐ŸŽน๐ŸŽผ๐Ÿ˜‚๐Ÿ˜Š๐Ÿค—๐Ÿ˜๐Ÿ˜˜ #nyanyilagujarangoyang #batch17 full team #bni46 #bnicontactcenter #bcc #kartukredit #surabaya #purwosari #instagramable #photoshoot #pertemanansehat #LetsGetFitTogether
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Batch 17 memang kece... Cowok dan ceweknya kere hore... Meskipun begitu kami oke... Muke gilee.. Muke gile... ๐ŸŽค๐ŸŽต๐ŸŽถ๐ŸŽน๐ŸŽผ๐Ÿ˜‚๐Ÿ˜Š๐Ÿค—๐Ÿ˜๐Ÿ˜˜ #nyanyilagujarangoyang #batch17 full team #bni46 #bnicontactcenter #bcc #kartukredit #surabaya #purwosari #instagramable #photoshoot #pertemanansehat #LetsGetFitTogether

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Breakfast For Champs ๐Ÿ’ช๐Ÿฝ
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I Can Try To Motivate You With My Pictures, My Workouts, And Food Choices But Ultimately Is YOUR Decision, How You Want To Feel?? How You Want To Look For The Holidays And Beyond?!? Is Never Too Late To Start Your Journey!!! #letsgetfittogether #jointhemovement #nutrition
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Breakfast For Champs ๐Ÿ’ช๐Ÿฝ . I Can Try To Motivate You With My Pictures, My Workouts, And Food Choices But Ultimately Is YOUR Decision, How You Want To Feel?? How You Want To Look For The Holidays And Beyond?!? Is Never Too Late To Start Your Journey!!! #letsgetfittogether #jointhemovement #nutrition

Flex Friday Convenience I bring the #Gym to you!! Private at home training. #NasmCertified #PersonalTrainer #Portable #IMeantIt #IGotYou #ToughAndTinyFitness #ThatsMe #BElieveinYOUrself #BEYOU #Unstoppable #FLY #Fierce #LetsGetFitTogether #JoinMe #FitChick #Sexy #Motivated #Determined #Inspire #Powerful #STRONGISBEAUTIFUL #Fearless #Humble #Thankful #Call ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป(917)596-8767 ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ #YouthExerciseSpecialist #WomenFitnessSpecialist
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Flex Friday Convenience I bring the #Gym to you!! Private at home training. #NasmCertified #PersonalTrainer #Portable #IMeantIt #IGotYou #ToughAndTinyFitness #ThatsMe #BElieveinYOUrself #BEYOU #Unstoppable #FLY #Fierce #LetsGetFitTogether #JoinMe #FitChick #Sexy #Motivated #Determined #Inspire #Powerful #STRONGISBEAUTIFUL #Fearless #Humble #Thankful #Call ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป(917)596-8767 ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ #YouthExerciseSpecialist #WomenFitnessSpecialist

Well it firday we have made it.

Sometimes, the excitement and motivation you felt when starting a fitness program can wear off. Which means you might find yourself falling into bad habits, or not working as hard as you should be. It might be time to change your workout!

But stop that is where I come in to give you motivation to help and support your in journey or help you start a new one

Pt session available or 30 min boxing circuits available book now so you ready to smash it in jan 
#gymlife#puregymurbanexchange#personaltrainer#cardio#abs#peachgains#backgains#legdayworkout#upperbodyworkout#girlshowlift#boxingtraining#boxinggirl#letsgetfittogether#letsgetfittogether#newyearcoming#postivevibes#backgains
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Well it firday we have made it. Sometimes, the excitement and motivation you felt when starting a fitness program can wear off. Which means you might find yourself falling into bad habits, or not working as hard as you should be. It might be time to change your workout! But stop that is where I come in to give you motivation to help and support your in journey or help you start a new one Pt session available or 30 min boxing circuits available book now so you ready to smash it in jan #gymlife#puregymurbanexchange#personaltrainer#cardio#abs#peachgains#backgains#legdayworkout#upperbodyworkout#girlshowlift#boxingtraining#boxinggirl#letsgetfittogether#letsgetfittogether#newyearcoming#postivevibes#backgains

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Day 2 complete with @dianeevanessa mini holiday challenge !! Iโ€™m loving it !! Although my day 1 was tough I was only able to make it half way ๐Ÿ˜• but day 2 was completely different, I was able to complete the full workout and feel so accomplished that my hands are shaking while I type lol ๐Ÿ˜…๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. Fitfam Donโ€™t give up keep pushing yourself, I didnโ€™t want to go to the gym but it ended up being a great work ๐Ÿ˜œ๐Ÿ˜ฌ .
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#letsgetit #4weekminiholidaychallenge #dianevanessafitness #jasminsbuildabody #wecandoit #dontgiveup #slowprogressisgoodprogress #mommaoftwo #instafit #inspo #fitfam #letsgetfittogether
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Day 2 complete with @dianeevanessa mini holiday challenge !! Iโ€™m loving it !! Although my day 1 was tough I was only able to make it half way ๐Ÿ˜• but day 2 was completely different, I was able to complete the full workout and feel so accomplished that my hands are shaking while I type lol ๐Ÿ˜…๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. Fitfam Donโ€™t give up keep pushing yourself, I didnโ€™t want to go to the gym but it ended up being a great work ๐Ÿ˜œ๐Ÿ˜ฌ . . . . #letsgetit #4weekminiholidaychallenge #dianevanessafitness #jasminsbuildabody #wecandoit #dontgiveup #slowprogressisgoodprogress #mommaoftwo #instafit #inspo #fitfam #letsgetfittogether

Shake, Shake, Shake ๐Ÿ”Š #Dinner #Herbalife ๐Ÿƒ #DecemberGoals #ProlessaDuo #LetsGetFitTOGETHER ๐ŸŒ
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Shake, Shake, Shake ๐Ÿ”Š #Dinner #Herbalife ๐Ÿƒ #DecemberGoals #ProlessaDuo #LetsGetFitTOGETHER ๐ŸŒ

Great job FIT CAMP the weather didnโ€™t stop us ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ we got in a good workout!!! #letsgetfittogether #weearnedthispicture #fitcamp #24fit @kevosug @tamarab_fit @rebecca24nicole @jerryleefitness
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Great job FIT CAMP the weather didnโ€™t stop us ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ we got in a good workout!!! #letsgetfittogether #weearnedthispicture #fitcamp #24fit @kevosug @tamarab_fit @rebecca24nicole @jerryleefitness

Switch up how you do leg raises and do them on a bench like this! ๐Ÿ”ฅ
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Every workout within Hiitmax Elite comes with video instruction just like this to ensure your using the correct form so youโ€™re getting the most out of your workouts and avoiding injury
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Hiitmax Elite is the largest and fastest growing fitness platform in the world ๐ŸŒŽ Become a part of the family by clicking the link in our bio.
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๐Ÿ”— https://store.morellifit.com/hiitmaxelite/30daytrial/
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Switch up how you do leg raises and do them on a bench like this! ๐Ÿ”ฅ - Every workout within Hiitmax Elite comes with video instruction just like this to ensure your using the correct form so youโ€™re getting the most out of your workouts and avoiding injury - Hiitmax Elite is the largest and fastest growing fitness platform in the world ๐ŸŒŽ Become a part of the family by clicking the link in our bio. - ๐Ÿ”— https://store.morellifit.com/hiitmaxelite/30daytrial/

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Working out is way better with a friend...and the sand!
#letsgetfittogether #advofitfamily #saltcreek #strandsbeach #gettingitdone
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Working out is way better with a friend...and the sand! #letsgetfittogether #advofitfamily #saltcreek #strandsbeach #gettingitdone

I miss it so much! ๐Ÿ˜ญ๐Ÿ˜ž I๏ธ canโ€™t wait until the semester is over and my injury is healed so I can come back better than before. #GainzFactory #LetsGetFitTogether

#Gainz#Muscles#Swole#flexfriday#musclepump#fitness#wellness#biceps#triceps#chest#back#shoulders#legs#calves#curlsforthegirls#fitnessfreaks#fitgirls#fitguys#cardio#fitchicks#fitness#transformation#roadto190
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I miss it so much! ๐Ÿ˜ญ๐Ÿ˜ž I๏ธ canโ€™t wait until the semester is over and my injury is healed so I can come back better than before. #GainzFactory #LetsGetFitTogether #Gainz#Muscles#Swole#flexfriday#musclepump#fitness#wellness#biceps#triceps#chest#back#shoulders#legs#calves#curlsforthegirls#fitnessfreaks#fitgirls#fitguys#cardio#fitchicks#fitness#transformation#roadto190

Dats right. โœจโœจ
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Dats right. โœจโœจ

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ATTENTION ATTENTION๐Ÿ“ข
Just received these amazing pictures of my client who I have been working with! I couldnโ€™t be more proud and excited to be apart of her fitness journey! 
She may complain and call me mean but she puts in the work with a smile on her face! Keep up the good work girl!๐Ÿ‘๐Ÿฝ
I am excited to announce that I will be taking on more clients in hopes to help lead more people down this same amazing path! *This is NOT only for Crossfit*
*If you are interested in one on one sessions feel free to send me a message* 
XOXOX 
Coach K๐Ÿ˜˜ #crossfit #trainer #coachk #letsgetfittogether #putinwork #seeresults #fitness #inspiration #fitlife #newyearsresolutions #startnow
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ATTENTION ATTENTION๐Ÿ“ข Just received these amazing pictures of my client who I have been working with! I couldnโ€™t be more proud and excited to be apart of her fitness journey! She may complain and call me mean but she puts in the work with a smile on her face! Keep up the good work girl!๐Ÿ‘๐Ÿฝ I am excited to announce that I will be taking on more clients in hopes to help lead more people down this same amazing path! *This is NOT only for Crossfit* *If you are interested in one on one sessions feel free to send me a message* XOXOX Coach K๐Ÿ˜˜ #crossfit #trainer #coachk #letsgetfittogether #putinwork #seeresults #fitness #inspiration #fitlife #newyearsresolutions #startnow

What are you waiting for be ahead of yourself!! #UseMeNowNotLater ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
PersonalTrainer #NasmCertified #ToughAndTinyFitness #STRONGISBEAUTIFUL #BElieveinYOUrself #BEYOU #FLY #Unstoppable #Fitness #FitChick #Motivate #Determined #Powerful #Heathy #Inspiration #Inspire #WeightLoss #StrengthTrain #Strength #Strong #LoveYourBody #Adults #Teens #Children #Workout Call Me (917)596-8767 Private Sessions I come to you #LetsGetFitTogether ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#YouthExerciseSpecialist #WomenFitnessSpecialist
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What are you waiting for be ahead of yourself!! #UseMeNowNotLater ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป PersonalTrainer #NasmCertified #ToughAndTinyFitness #STRONGISBEAUTIFUL #BElieveinYOUrself #BEYOU #FLY #Unstoppable #Fitness #FitChick #Motivate #Determined #Powerful #Heathy #Inspiration #Inspire #WeightLoss #StrengthTrain #Strength #Strong #LoveYourBody #Adults #Teens #Children #Workout Call Me (917)596-8767 Private Sessions I come to you #LetsGetFitTogether ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #YouthExerciseSpecialist #WomenFitnessSpecialist

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MOVIN WITH MIA @ PHHS 6th hour basketball theory class thanks for dancing with me today!! You ladies did AWESOME soooo much fun!! @driase3 #letsgetfittogether
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MOVIN WITH MIA @ PHHS 6th hour basketball theory class thanks for dancing with me today!! You ladies did AWESOME soooo much fun!! @driase3 #letsgetfittogether

MOVIN WITH MIA @ PHHS today!! 5th hour weights and aerobics class!! Great job today ladies thanks for dancing with me!! #letsgetfittogether
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MOVIN WITH MIA @ PHHS today!! 5th hour weights and aerobics class!! Great job today ladies thanks for dancing with me!! #letsgetfittogether

6 December 17 : BETTER SORE THAN SORRY ๐Ÿ˜› proud of myself I worked out BY MYSELF ( Iโ€™m normally w/someone) I started the night with cardio ran two miles in intervals like yesterday & decided to do another leg /arm day #bettersorethansorry #fitness #legandarmday #letsgetfittogether #weightlossjourney #fitnessjourney #wecandothis #squats #squatjacks #moutainclimbers #superman #wednesdayworkout #bringiton #cardioday #wednesdaywedocardio
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6 December 17 : BETTER SORE THAN SORRY ๐Ÿ˜› proud of myself I worked out BY MYSELF ( Iโ€™m normally w/someone) I started the night with cardio ran two miles in intervals like yesterday & decided to do another leg /arm day #bettersorethansorry #fitness #legandarmday #letsgetfittogether #weightlossjourney #fitnessjourney #wecandothis #squats #squatjacks #moutainclimbers #superman #wednesdayworkout #bringiton #cardioday #wednesdaywedocardio

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