#lovetherun

(51988) Posts


After yesterday's run I was like nope, get your butt back out there and recall how to run these two miles in your sleep again. And so I went :) Nice little recovery run on heavy legs.
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After yesterday's run I was like nope, get your butt back out there and recall how to run these two miles in your sleep again. And so I went :) Nice little recovery run on heavy legs.

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One of my favourite parts about running long distances is getting to run explore different parts of the city that are further than my regular run routes in and around downtown. Today's 13km took me from downtown, over the Lion's Gate Bridge and into west/north van! #runvan #lovetherun
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One of my favourite parts about running long distances is getting to run explore different parts of the city that are further than my regular run routes in and around downtown. Today's 13km took me from downtown, over the Lion's Gate Bridge and into west/north van! #runvan #lovetherun

A year of crazy change, new experiences and, of course, lots of running. Glad to have completed my first ultra-marathon and looking forward to loving the run in 2018 🙌🏃 #bestnine2017 #lovetherun #runhappy #runtheworld
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A year of crazy change, new experiences and, of course, lots of running. Glad to have completed my first ultra-marathon and looking forward to loving the run in 2018 🙌🏃 #bestnine2017 #lovetherun #runhappy #runtheworld

ZOOM FLY
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Long days, race days, recovery days, all days.
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#lovetherun #vanrunco
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ZOOM FLY . Long days, race days, recovery days, all days. . #lovetherun #vanrunco

#funtime #postrunview can’t wait my early morning run this Saturday plus post  run awesome starwars saga treats to relax. #lovetherun #thesagacontinues #maythecoursebewithyou #maytherunbewithyou #thedarksideoftheforce #postruntreat #mile2marathon
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#funtime #postrunview can’t wait my early morning run this Saturday plus post run awesome starwars saga treats to relax. #lovetherun #thesagacontinues #maythecoursebewithyou #maytherunbewithyou #thedarksideoftheforce #postruntreat #mile2marathon

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When your boss gives you a new pair of #brooksrunning shoes, you’ve gotta take them out for a spin! Keenie and I adventured out to rock creek park to get some fresh air and a much needed break from studying. These Brook’s Ravenna feel great!! And I got to bust out my down skirt for this chilly run ❄️ does anyone ever get confused on how to stay warm on these winter days? I’m thinking about writing a blog post to help ya get the basics! Would any #beginnerrunner be interested in learning more? Perfect afternoon full of smiles. I hope everyone else finds something to smile about today!!
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When your boss gives you a new pair of #brooksrunning shoes, you’ve gotta take them out for a spin! Keenie and I adventured out to rock creek park to get some fresh air and a much needed break from studying. These Brook’s Ravenna feel great!! And I got to bust out my down skirt for this chilly run ❄️ does anyone ever get confused on how to stay warm on these winter days? I’m thinking about writing a blog post to help ya get the basics! Would any #beginnerrunner be interested in learning more? Perfect afternoon full of smiles. I hope everyone else finds something to smile about today!!

THAT’S WHAT’S UP! 🙋🏼‍♀️30 days until YVR to IAH ✈️ 32 days until race day! 💙💚
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#marathontraining #runnerscommunity #runchat #lovetherun #runvan #runyvr #mileschangeyou #thesweatlifeyvr #runhouston #houmarathon #morethanmiles #instarunners #runninggirl
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THAT’S WHAT’S UP! 🙋🏼‍♀️30 days until YVR to IAH ✈️ 32 days until race day! 💙💚 . . . #marathontraining #runnerscommunity #runchat #lovetherun #runvan #runyvr #mileschangeyou #thesweatlifeyvr #runhouston #houmarathon #morethanmiles #instarunners #runninggirl

Santa can run 🎅🏼💦! Our last group sesh at Tue track for 2017.  There is so much energy when you run as a group, front back or middle of the pack, you just work harder and better together.  Santa pushed Madonna in a 400 PB for her in 1:34 #run #runtrack #santacanrun #santasesh #hiitcrew #hillsdistrict #runners #australianinstarunners #instarun #lovetherun
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Santa can run 🎅🏼💦! Our last group sesh at Tue track for 2017. There is so much energy when you run as a group, front back or middle of the pack, you just work harder and better together. Santa pushed Madonna in a 400 PB for her in 1:34 #run #runtrack #santacanrun #santasesh #hiitcrew #hillsdistrict #runners #australianinstarunners #instarun #lovetherun

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Winter skyscapes. 🏔
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Winter skyscapes. 🏔

Never Give Up! 
DIG DEEP especially on those days you "feel" like giving up. 
Thank God for another opportunity to make it happen🙌 Remember when you quit, you are quitting on YOU and those out there you are purposed to reach💖👣
#Nevergiveuponyou
#YOUNEEDYOU
#Positivity
#Mindsetshift
#SelfLove
#SelfCare
#Keepgoing
#Repost @shelleybennett1
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Get up ...lace up .. never give up ! 👟🎧☕🎶... Its Friday ...i got this #positivemind #morningpush #feedthepositive #embracechange #lovetherun #motivated #healthylifestyle #BU❤ #loveyoumore #innerbeauty #inspired #embracechange #eliminatenegativity #firewithin #tgif ❤
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Never Give Up! DIG DEEP especially on those days you "feel" like giving up. Thank God for another opportunity to make it happen🙌 Remember when you quit, you are quitting on YOU and those out there you are purposed to reach💖👣 #Nevergiveuponyou #YOUNEEDYOU #Positivity #Mindsetshift #SelfLove #SelfCare #Keepgoing #Repost @shelleybennett1 ・・・ Get up ...lace up .. never give up ! 👟🎧☕🎶... Its Friday ...i got this #positivemind #morningpush #feedthepositive #embracechange #lovetherun #motivated #healthylifestyle #BU#loveyoumore #innerbeauty #inspired #embracechange #eliminatenegativity #firewithin #tgif

#lovetherun #sunrise
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#lovetherun #sunrise

#RunningTipTuesday

I have a VIDEO for you today!!! Hop on over to my like page where I share a weekly tip to help you get started!

Here’s the link for today’s tip #5:

https://www.facebook.com/cindyamanciodextermotivation/videos/1710538868990912/

Happy Running!

#LoveTheRUN #50FitMom #noFREAKINGexcuses
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#RunningTipTuesday I have a VIDEO for you today!!! Hop on over to my like page where I share a weekly tip to help you get started! Here’s the link for today’s tip #5: https://www.facebook.com/cindyamanciodextermotivation/videos/1710538868990912/ Happy Running! #LoveTheRUN #50FitMom #noFREAKINGexcuses

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It's Yak Trax season! ❄️ I forgot how challenging winter runs are 😅 between plowing through snow banks, trying not to slip on ice, and fighting the windchill, it can be hard, but so fun & rewarding  at the same time 😍❤❄️ PS, feel free to admire the lovely old dime of a barn behind me, as I take a lot of running pictures in front of it 🤷🏼‍♀️😂 #running #winterrunning #run #girlrunner #runnersconnect #runnersofinstagram #instarunners #runhappy #lovetherun #fitness #motivation #morningrun #snow #winter
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It's Yak Trax season! ❄️ I forgot how challenging winter runs are 😅 between plowing through snow banks, trying not to slip on ice, and fighting the windchill, it can be hard, but so fun & rewarding at the same time 😍❤❄️ PS, feel free to admire the lovely old dime of a barn behind me, as I take a lot of running pictures in front of it 🤷🏼‍♀️😂 #running #winterrunning #run #girlrunner #runnersconnect #runnersofinstagram #instarunners #runhappy #lovetherun #fitness #motivation #morningrun #snow #winter

Thanks for the fun miles, ladies! It’s nice being between training cycles so we can get back to chatting during our runs! #TisTheSeason #FlyingPig
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Thanks for the fun miles, ladies! It’s nice being between training cycles so we can get back to chatting during our runs! #TisTheSeason #FlyingPig

Leaving my footprints in the sand in beautiful Thailand as our holiday comes to an end 🏝 I’m GRATEFUL for all the beautiful places I got to RUN whilst here but most of all I’m GRATEFUL for the quality time I got to spend with my family 💙 See you next year Phuket 🇹🇭 🏃🏼‍♀️J x
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Leaving my footprints in the sand in beautiful Thailand as our holiday comes to an end 🏝 I’m GRATEFUL for all the beautiful places I got to RUN whilst here but most of all I’m GRATEFUL for the quality time I got to spend with my family 💙 See you next year Phuket 🇹🇭 🏃🏼‍♀️J x

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I’ve never been one to enjoy treadmill running, but I may have found just the workout to change my mind! I went to a Precision Running workout tonight at Equinox (thanks @alexmillerfitness 🖤) and it was amazing! All of the sprints with all of the inclines and safe to say I was a sweaty, smiling mess at the end of it! Nearly hit 5 miles worth of intervals in the 45 minute workout 💦💦 Hot tip: Google “the Sum of all 3” for some treadmill workout inspiration. If you ever get the chance to try this kind of class out I can’t recommend it enough! 📷 from Chase the Pace pt II, tonight was much drier by comparison 😜

#beautifultough
#thesweatlife
#lovetherun
#gofast
#fitgirls
#runnerofig
#vancouverrunners
#beatyesterday
#progressinmotion
#heretorun
#sweatmore
#buildthebooty
#endurancebuilder
#loveyourbody
#cardioburn
#womenarepowerful
#fitness
#indoorrunning
#allthesweat
#buildthebase
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I’ve never been one to enjoy treadmill running, but I may have found just the workout to change my mind! I went to a Precision Running workout tonight at Equinox (thanks @alexmillerfitness 🖤) and it was amazing! All of the sprints with all of the inclines and safe to say I was a sweaty, smiling mess at the end of it! Nearly hit 5 miles worth of intervals in the 45 minute workout 💦💦 Hot tip: Google “the Sum of all 3” for some treadmill workout inspiration. If you ever get the chance to try this kind of class out I can’t recommend it enough! 📷 from Chase the Pace pt II, tonight was much drier by comparison 😜 #beautifultough #thesweatlife #lovetherun #gofast #fitgirls #runnerofig #vancouverrunners #beatyesterday #progressinmotion #heretorun #sweatmore #buildthebooty #endurancebuilder #loveyourbody #cardioburn #womenarepowerful #fitness #indoorrunning #allthesweat #buildthebase

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Ready for Christmas!! I did a 5 minute warm up, then a workout of 20 minutes of 30sec fast 1:30 steady repeat.. then a 5 minute cool down! It felt great in this weather even though it was a little chilly. Then I went to the gym to do some legs & butt workouts!! #runkeeper #letsrun #letsgo #crosscountry #running #runforyou #runforfun  #runforyourself #runforyourlife #run #lovetorun #lovetherun #loveyourself #loveyourbody #enjoytherun #exercise #exercisedaily #enduranceruns #recoveryrun #loveher #training #winterrunning #tistheseason #nuunlife #nuunambassador2018 #teamnuun2018
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Ready for Christmas!! I did a 5 minute warm up, then a workout of 20 minutes of 30sec fast 1:30 steady repeat.. then a 5 minute cool down! It felt great in this weather even though it was a little chilly. Then I went to the gym to do some legs & butt workouts!! #runkeeper #letsrun #letsgo #crosscountry #running #runforyou #runforfun #runforyourself #runforyourlife #run #lovetorun #lovetherun #loveyourself #loveyourbody #enjoytherun #exercise #exercisedaily #enduranceruns #recoveryrun #loveher #training #winterrunning #tistheseason #nuunlife #nuunambassador2018 #teamnuun2018

Pick the route that leads to adventure. From Saturday's 25km tour of the North Shore. 😃
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Pick the route that leads to adventure. From Saturday's 25km tour of the North Shore. 😃

💋💕💞 Bean wrote me a note, brought me hand sani, and made me ‘xmas candy smash’ (1 chips ahoy, 2 Cadbury balls, 2 mini gummy bears, all crunched up: 5SP 😛) She took a spin on Horace too! 😍 #abigailneilly #frboutrunning #runrunbox #wwfreestyle @wendi_chapman here’s my medal wall. 😏 #medalmonday #rwrunstreak #runstreak #run #runner #running #motherrunner #runnergirl #pnwrunner #lovetherun #ilovetorun #runhappy #getitwhereyoufitit #instarunners #halfmarathonrunner #nikeplus #horace #nevermissamonday #garageworkout
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💋💕💞 Bean wrote me a note, brought me hand sani, and made me ‘xmas candy smash’ (1 chips ahoy, 2 Cadbury balls, 2 mini gummy bears, all crunched up: 5SP 😛) She took a spin on Horace too! 😍 #abigailneilly #frboutrunning #runrunbox #wwfreestyle @wendi_chapman here’s my medal wall. 😏 #medalmonday #rwrunstreak #runstreak #run #runner #running #motherrunner #runnergirl #pnwrunner #lovetherun #ilovetorun #runhappy #getitwhereyoufitit #instarunners #halfmarathonrunner #nikeplus #horace #nevermissamonday #garageworkout

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Because it's Monday and the Patriots are playing!! The Super Bowl in 2015 was the last hoorah before starting my journey. I was late to the party that night trying to take a decent selfie lol. Here I am tonight on my way to a get together. I took one selfie, take it or leave it walking out the door. I'm wearing the same jersey under a hoodie tonight :) 😍😍
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Because it's Monday and the Patriots are playing!! The Super Bowl in 2015 was the last hoorah before starting my journey. I was late to the party that night trying to take a decent selfie lol. Here I am tonight on my way to a get together. I took one selfie, take it or leave it walking out the door. I'm wearing the same jersey under a hoodie tonight :) 😍😍

Merry early birthmas to me from my future husband 💕 
My love of Tiffany’s (tiffany blue) and running combined 🎁
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I’m absolutely obsessed with this @garmin watch - and the amount of capabilities it has!
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Merry early birthmas to me from my future husband 💕 My love of Tiffany’s (tiffany blue) and running combined 🎁 . I’m absolutely obsessed with this @garmin watch - and the amount of capabilities it has!

#CCRC Tempo Run Tuesday was a huge hit last week.  Join us tomorrow for another speedy run  along thr ocean and through Esquimalt.  We will be running in two groups lead by @latino_heat82 and @barrebunny  you will have options for a longer speedy run or a slower and shorter run.  #temporun

Let's meet at @moonbrewery 6:15pm and head out by 6:30pm.  We will be staying for a delicious and well deserved #craftbeer after the run!
🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼 °
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#CapitalCityRunCrew #CapitalCityNutrition
#VictoriaBC
#run_spotlight
#runVancouverIsland 
#run150 
#running 
#coachCarlos 
#fitnessmodel 
#fitness 
#yoga
#cardio 
#runnershigh 
#running_hobby
#womenrunning 
#runnerscommunity 
#runningfamily 
#lovetherun 
#WeAreWinterWarriors
#runninglifeinspiration 
#runnerrepost 
#instarunners 
#NikePlus 
#NikeID 
#Garmin 
#strava 
#stravarun
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#CCRC Tempo Run Tuesday was a huge hit last week. Join us tomorrow for another speedy run along thr ocean and through Esquimalt. We will be running in two groups lead by @latino_heat82 and @barrebunny you will have options for a longer speedy run or a slower and shorter run. #temporun Let's meet at @moonbrewery 6:15pm and head out by 6:30pm. We will be staying for a delicious and well deserved #craftbeer after the run! 🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼🍻🏃🏼 ° ° ° ° #CapitalCityRunCrew #CapitalCityNutrition #VictoriaBC #run_spotlight #runVancouverIsland #run150 #running #coachCarlos #fitnessmodel #fitness #yoga #cardio #runnershigh #running_hobby #womenrunning #runnerscommunity #runningfamily #lovetherun #WeAreWinterWarriors #runninglifeinspiration #runnerrepost #instarunners #NikePlus #NikeID #Garmin #strava #stravarun

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12.14.2017
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#lovetherun #vanrunco
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12.14.2017 . #lovetherun #vanrunco

Thank you @nuunhydration for keeping me in the team for 2018!
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#nuunlife #nuunlove #nuunhydration
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Thank you @nuunhydration for keeping me in the team for 2018! . #nuunlife #nuunlove #nuunhydration

So I should be getting up for my last SUNRISE RUN here in Thailand but my boys were so kind and decided to share the tummy bug they had with me 🤢Not feeling great at all but finding these RACE pics online made me smile 😊 I certainly will miss RUNNING here 🏃🏼‍♀️J x
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So I should be getting up for my last SUNRISE RUN here in Thailand but my boys were so kind and decided to share the tummy bug they had with me 🤢Not feeling great at all but finding these RACE pics online made me smile 😊 I certainly will miss RUNNING here 🏃🏼‍♀️J x

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I actually made it out the door and ran by 3:30 today 🙌🏾🙌🏾. The air felt like icicles stabbing my lungs and I got a Charlie Horse in both calves. For these reasons I'd call this a successful run! :)
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I actually made it out the door and ran by 3:30 today 🙌🏾🙌🏾. The air felt like icicles stabbing my lungs and I got a Charlie Horse in both calves. For these reasons I'd call this a successful run! :)

So happy to announce that I am a part of the Nuun team!!! I encourage everyone to try some of their amazing products! If you don’t know which one to try first, I recommend the strawberry lemonade electrolyte tablet! It’s great for after a workout to rebalance the electrolytes in the body!  #runkeeper #letsrun #letsgo #crosscountry #running #runforyou #runforfun  #runforyourself #runforyourlife #run #lovetorun #lovetherun #loveyourself #loveyourbody #enjoytherun #exercise #exercisedaily #enduranceruns #recoveryrun #loveher #training #winterrunning #tistheseason #nuunlife #nuunambassador2018 #teamnuun2018
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So happy to announce that I am a part of the Nuun team!!! I encourage everyone to try some of their amazing products! If you don’t know which one to try first, I recommend the strawberry lemonade electrolyte tablet! It’s great for after a workout to rebalance the electrolytes in the body! #runkeeper #letsrun #letsgo #crosscountry #running #runforyou #runforfun #runforyourself #runforyourlife #run #lovetorun #lovetherun #loveyourself #loveyourbody #enjoytherun #exercise #exercisedaily #enduranceruns #recoveryrun #loveher #training #winterrunning #tistheseason #nuunlife #nuunambassador2018 #teamnuun2018

Sure, why not? 👊🏾
#positivevibesonly
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Sure, why not? 👊🏾 #positivevibesonly

Running the Generals Highway Foothills Visitor Center — Potwisha Grade 7.10 miles out and back. #lovetherun #roadrunner #altrarunning #sunrise #sequoianationalpark
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Running the Generals Highway Foothills Visitor Center — Potwisha Grade 7.10 miles out and back. #lovetherun #roadrunner #altrarunning #sunrise #sequoianationalpark

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This is me on the last mile of the Manchester marathon, struggling after hitting the wall at mile 19 following an absolutely awful rushed start. 😵 Well I've signed up for it again next year, do we ever learn?

In other news, I think yesterday's run has irritated my IT Band again, however, this time on my left knee. I'm trying to not think about it too much and hope it goes away if I don't run this week.😱 All the signs and symptoms are the same. Stairs are a nightmare. Hoping I didn't sign up to the marathon too soon.

#ManchesterMarathon #GreaterManchesterMarathon #RunHappy #run #running #runner #runchat #ukrunchat #everybodyrun #runnersworld #lovetherun #fitness #athletics #StravaRun #cardio #runforyourmind #InstaRunners #runstagram #training #worlderunners #WeRunSocial #DansGotTheRuns
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This is me on the last mile of the Manchester marathon, struggling after hitting the wall at mile 19 following an absolutely awful rushed start. 😵 Well I've signed up for it again next year, do we ever learn? In other news, I think yesterday's run has irritated my IT Band again, however, this time on my left knee. I'm trying to not think about it too much and hope it goes away if I don't run this week.😱 All the signs and symptoms are the same. Stairs are a nightmare. Hoping I didn't sign up to the marathon too soon. #ManchesterMarathon #GreaterManchesterMarathon #RunHappy #run #running #runner #runchat #ukrunchat #everybodyrun #runnersworld #lovetherun #fitness #athletics #StravaRun #cardio #runforyourmind #InstaRunners #runstagram #training #worlderunners #WeRunSocial #DansGotTheRuns

Long post alert: It's totally okay to have different priorities in different stages of your life. There used to be a time when I would be cranky if I skipped a run. I dreaded rest days. I worked so hard I got a stress fracture for overworking myself. I prepped my food, I got adequate sleep, I stayed focused and goal oriented. For the past few months however, running has taken a backseat to other parts of my life. I don't sleep much. My food intake is %^*+#}}~* 😂. I've not cared enough to drag myself out of bed for morning workouts. To compensate, I bring my gym bag EVERYDAY to work and EVERYDAY, guess what? By 3pm I'm too lazy to go make up for that morning workout because I'm not fueled and hydrated properly and I don't get enough sleep. It's terrible!! To some who know me it's like I'm having a midlife crisis. I just want to DO and BE more. I've been tied down for most of my adult life and now I've found things and people I want to be around and I'm soaking up all the moments. All good things must come to an end and I figure at some point I'll go back to having plenty of time to log 10 milers. For now I'll just live more and do less. I hope to find a maintenance balance before I lose all of my progress but I've chosen to accept that punishment in exchange for other rewards right now. Choose your  path and own it and just be at peace with it. Many will call me crazy but that's okay...that's been my middle name since I was born. ❤️
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Long post alert: It's totally okay to have different priorities in different stages of your life. There used to be a time when I would be cranky if I skipped a run. I dreaded rest days. I worked so hard I got a stress fracture for overworking myself. I prepped my food, I got adequate sleep, I stayed focused and goal oriented. For the past few months however, running has taken a backseat to other parts of my life. I don't sleep much. My food intake is %^*+#}}~* 😂. I've not cared enough to drag myself out of bed for morning workouts. To compensate, I bring my gym bag EVERYDAY to work and EVERYDAY, guess what? By 3pm I'm too lazy to go make up for that morning workout because I'm not fueled and hydrated properly and I don't get enough sleep. It's terrible!! To some who know me it's like I'm having a midlife crisis. I just want to DO and BE more. I've been tied down for most of my adult life and now I've found things and people I want to be around and I'm soaking up all the moments. All good things must come to an end and I figure at some point I'll go back to having plenty of time to log 10 milers. For now I'll just live more and do less. I hope to find a maintenance balance before I lose all of my progress but I've chosen to accept that punishment in exchange for other rewards right now. Choose your path and own it and just be at peace with it. Many will call me crazy but that's okay...that's been my middle name since I was born. ❤️

We're pretty sweaty! 💁🏃👯💃🏃 She's pretty cool as well @vanjapojuzina

Longest run post-injury and not the easiest! 
#Vancouver #EVRC #werunvan #lovewhereyoulive #lovetherun #runyvr #lululemon #lululemonyvr #nateastvan
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We're pretty sweaty! 💁🏃👯💃🏃 She's pretty cool as well @vanjapojuzina Longest run post-injury and not the easiest! #Vancouver #EVRC #werunvan #lovewhereyoulive #lovetherun #runyvr #lululemon #lululemonyvr #nateastvan

Brrrrrr ❄⛄☕....rise up ...layer up ..lace up ... AND never skip Monday's ...lets do this 👟🎶🎧☕ #morningpush #positivemind #mindcleance #eliminatenegativity #motivated #focused #caffeinated #runningtunes🎧 #runitout #dedication #motivation #lovetherun
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Brrrrrr ❄⛄☕....rise up ...layer up ..lace up ... AND never skip Monday's ...lets do this 👟🎶🎧☕ #morningpush #positivemind #mindcleance #eliminatenegativity #motivated #focused #caffeinated #runningtunes🎧 #runitout #dedication #motivation #lovetherun

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The POWER of RUNNING 🙌🏻 Meet Mud and Thirayu.. I notice Mud had a GARMIN on so I started talking to him about RUNNING.. It was him who told me about the PHUKETHON 😉 if I hadn’t started a conversation with him I would have missed the chance to RUN on Saturday. He RAN his first half yesterday in 1:46🥇and Thirayu ran his first full in 4:15🥇What SUPERSTARS ⭐️I’ll be back in 2018 to RUN with them😉🏃🏼‍♀️J x 
#garminconversations
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The POWER of RUNNING 🙌🏻 Meet Mud and Thirayu.. I notice Mud had a GARMIN on so I started talking to him about RUNNING.. It was him who told me about the PHUKETHON 😉 if I hadn’t started a conversation with him I would have missed the chance to RUN on Saturday. He RAN his first half yesterday in 1:46🥇and Thirayu ran his first full in 4:15🥇What SUPERSTARS ⭐️I’ll be back in 2018 to RUN with them😉🏃🏼‍♀️J x #garminconversations

Yesterday I wrote about how I #DNF my first #halfmarathon but today is 12 months since I #finished one! 👏 ... I wasn’t letting a setback like near death #dramaqueen stop me! But I didn’t tell a soul 🤫 not my husband, not my family, not my friends. I figured if I didn’t tell anyone, it wouldn’t matter if I walked, or completely gave up if I had to, because no one was expecting me to be doing it. I could not #fail this time. And I didn’t! I crossed the #finishline in just over 2 hours (that gives me something new to work toward ... #run a sub 2 hour half marathon! #goals ) ... it was the #bestdayever ... I just needed to let go of all the pressure and just #runfree ❤️🏃🏻‍♀️#motivationmonday #mondaymotivation #yaymonday
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Yesterday I wrote about how I #DNF my first #halfmarathon but today is 12 months since I #finished one! 👏 ... I wasn’t letting a setback like near death #dramaqueen stop me! But I didn’t tell a soul 🤫 not my husband, not my family, not my friends. I figured if I didn’t tell anyone, it wouldn’t matter if I walked, or completely gave up if I had to, because no one was expecting me to be doing it. I could not #fail this time. And I didn’t! I crossed the #finishline in just over 2 hours (that gives me something new to work toward ... #run a sub 2 hour half marathon! #goals ) ... it was the #bestdayever ... I just needed to let go of all the pressure and just #runfree ❤️🏃🏻‍♀️#motivationmonday #mondaymotivation #yaymonday

600-400-200m repeats ticked off at tonight’s #free Run Club! Join us next week for our final session of 2017! 🎄☃️🏃🏼‍♂️ Christmas theme with prizes up for grabs! @theathletesfootaustralia #freerunclub #taf #run #running #fit #fitness #outdoors #outside #getfit #getactive #active #community #parkrun #lovetherun
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600-400-200m repeats ticked off at tonight’s #free Run Club! Join us next week for our final session of 2017! 🎄☃️🏃🏼‍♂️ Christmas theme with prizes up for grabs! @theathletesfootaustralia #freerunclub #taf #run #running #fit #fitness #outdoors #outside #getfit #getactive #active #community #parkrun #lovetherun

“Breathing in, I notice I am breathing in. Breathing out, I am calm.” Sunday’s are for mindfulness. 5 weeks in, and I feel much more comfortable allowing myself the opportunity to slow down and be present in the moment.
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I couldn’t stay inside with the beautiful sunshine, so I went for a quick sprint along the sea wall before work🏃🏽‍♀️ For the first time in a long time I felt tight and fast through the whole thing #progress . Hit a fast 1k split on km 5–>6 with 4:37, and an average pace over 7k of sub 5 (4:58 🙌). Here’s hoping you all had a great Sunday!

#beautifultough
#thesweatlife
#lovetherun
#gofast
#fitgirls
#runnerofig
#vancouverrunners
#beatyesterday
#progressinmotion
#heretorun
#sweatmore
#buildthebooty
#endurancebuilder
#loveyourbody
#cardioburn
#womenarepowerful
#fitness
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“Breathing in, I notice I am breathing in. Breathing out, I am calm.” Sunday’s are for mindfulness. 5 weeks in, and I feel much more comfortable allowing myself the opportunity to slow down and be present in the moment. - I couldn’t stay inside with the beautiful sunshine, so I went for a quick sprint along the sea wall before work🏃🏽‍♀️ For the first time in a long time I felt tight and fast through the whole thing #progress . Hit a fast 1k split on km 5–>6 with 4:37, and an average pace over 7k of sub 5 (4:58 🙌). Here’s hoping you all had a great Sunday! #beautifultough #thesweatlife #lovetherun #gofast #fitgirls #runnerofig #vancouverrunners #beatyesterday #progressinmotion #heretorun #sweatmore #buildthebooty #endurancebuilder #loveyourbody #cardioburn #womenarepowerful #fitness

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You know it’s a good run when your ponytails are moving in perfect unison 😂❤️💁‍♀️💁‍♀️Thank you @atrueworld for putting on a great community run this morning! #runtogiveyvr #blondeshavemorefun #nailedit #bettertogether #runyvr #iwhipmyhairbackandforth #besties #sundayrunday #runvan #runhappy #vancouverrunners #lovetherun @s_herriott
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You know it’s a good run when your ponytails are moving in perfect unison 😂❤️💁‍♀️💁‍♀️Thank you @atrueworld for putting on a great community run this morning! #runtogiveyvr #blondeshavemorefun #nailedit #bettertogether #runyvr #iwhipmyhairbackandforth #besties #sundayrunday #runvan #runhappy #vancouverrunners #lovetherun @s_herriott

This fam 👌 Happy holidays from the @vanrunco ambassadors 🎄 #lovetherun
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This fam 👌 Happy holidays from the @vanrunco ambassadors 🎄 #lovetherun

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| It was about time ⏱.
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1 semaine🗓. Cela faisait une semaine que je n'avais pas pu me dégourdir les jambes correctement.
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Entre le voyage, les changements d'apparts, recherches des bagages perdus (FYI ils ont été retrouvés✌🏼️😁), les papiers, les visites d'apparts, et le décalage horaire, je n'ai pas trouvé le temps (ou alors je tombais de sommeil 😅😴) .
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Bref, semaine INTENSE mais efficace car on a peut-être trouvé un appart. 👊🏼
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Stay tuned 😉.
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Sinon, le brouillard a fini par laisser la place à un beau soleil. J'ai pu retourner courir sur les chemins que j'avais pratiqué cet été 💕. Une tuerie 🌊.l.
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Tschuss ✌🏼️.
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#sundayrunday #vancouver #instarunners #running #runnerscommunity #lovetherun #picoftheday #run #runnersofig #nikerunning #tomtomrunner #instarun #marathoner #runningcommunity #runplanet #vancity #sundayrun #motivationmonday
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| It was about time ⏱. ▽▲ 1 semaine🗓. Cela faisait une semaine que je n'avais pas pu me dégourdir les jambes correctement. • Entre le voyage, les changements d'apparts, recherches des bagages perdus (FYI ils ont été retrouvés✌🏼️😁), les papiers, les visites d'apparts, et le décalage horaire, je n'ai pas trouvé le temps (ou alors je tombais de sommeil 😅😴) . • Bref, semaine INTENSE mais efficace car on a peut-être trouvé un appart. 👊🏼 • Stay tuned 😉. • Sinon, le brouillard a fini par laisser la place à un beau soleil. J'ai pu retourner courir sur les chemins que j'avais pratiqué cet été 💕. Une tuerie 🌊.l. • Tschuss ✌🏼️. • • . . . . . . . . . . #sundayrunday #vancouver #instarunners #running #runnerscommunity #lovetherun #picoftheday #run #runnersofig #nikerunning #tomtomrunner #instarun #marathoner #runningcommunity #runplanet #vancity #sundayrun #motivationmonday

Run Streak Day 18 ✅ Extremely busy weekend. ❤️🎄Kid has the crud coughing all night 😞💔 Despite it all it really is the most wonderful time of the year!! 🏃🏼‍♀️🏃🏼‍♀️
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#run #runner #running #runners #runnergirl #runnerslife #runstreak #runnermom #runnershigh #joy #runstrong #rwrunstreak #bebrave #womensrunningcommunity #runnersofig #runnersofinsta #runnersofinstagram #runnerspace #runnersworld #runhappy #whynot #lovetherun #nikerunclub #fitfam #nikerunning #womenrunning #garmin #runningmom #christmas
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Run Streak Day 18 ✅ Extremely busy weekend. ❤️🎄Kid has the crud coughing all night 😞💔 Despite it all it really is the most wonderful time of the year!! 🏃🏼‍♀️🏃🏼‍♀️ . . #run #runner #running #runners #runnergirl #runnerslife #runstreak #runnermom #runnershigh #joy #runstrong #rwrunstreak #bebrave #womensrunningcommunity #runnersofig #runnersofinsta #runnersofinstagram #runnerspace #runnersworld #runhappy #whynot #lovetherun #nikerunclub #fitfam #nikerunning #womenrunning #garmin #runningmom #christmas

We start off a Flight Crew Ambassador holiday dinner the only way we know how, with a run of course.
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Merry Christmas from our crew to yours. 🎅🏽🤶🏻
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#lovetherun #vanrunco #vrcflightcrew
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We start off a Flight Crew Ambassador holiday dinner the only way we know how, with a run of course. . Merry Christmas from our crew to yours. 🎅🏽🤶🏻 . #lovetherun #vanrunco #vrcflightcrew

Merry Christmas from our @vanrunco Ambassador Family to yours. 🎄🎁🎅🏻. Here’s to another year of community, adventure and happy, healthy miles. ❤️ 📸: @vanrunco #run #runvan #running #runhappy #lovetherun #crewlove #vancouver #granvilleisland #thesweatlife #thesweatlifeyvr #theairoutthere #breatheitallin #merrychristmas
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Merry Christmas from our @vanrunco Ambassador Family to yours. 🎄🎁🎅🏻. Here’s to another year of community, adventure and happy, healthy miles. ❤️ 📸: @vanrunco #run #runvan #running #runhappy #lovetherun #crewlove #vancouver #granvilleisland #thesweatlife #thesweatlifeyvr #theairoutthere #breatheitallin #merrychristmas

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