#metcon

(420004) Posts


Had a cold last week, so decided to do a little run for testing my condition.
Heartrate OK, Breathing OK - it works!
Happy to see the progression! #crossfitopen2018 
#crossfit #crossfithangover #running #metcon #crossfitgames #open2018prep #fitness #testoffitness #weightlifting #healthylifestyle #betterchoices #fitfam #hannover #hemmingen
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Had a cold last week, so decided to do a little run for testing my condition. Heartrate OK, Breathing OK - it works! Happy to see the progression! #crossfitopen2018 #crossfit #crossfithangover #running #metcon #crossfitgames #open2018prep #fitness #testoffitness #weightlifting #healthylifestyle #betterchoices #fitfam #hannover #hemmingen

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58 minute cold exposure hike this morning. -10 degrees (-15 with wind chill). •
The ebb and flow of training. Yesterday was a tougher day for me, yet warmer. Today was colder but I felt great from beginning to end. •
We were able to walk on the frozen river today. It’s been a while since we’ve had milder winters the past couple of years. •
The Eastern European gentleman (read past posts) has been slowly hiking with less layers slowly over the last few weeks and is starting to feel better. He recalls that as kids we enjoy the cold so much more then adults. Why? He also remembers past winters he would get sick so often because he would wear so many layers. Why? Let me know your thoughts. •
Explore Your Nature
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58 minute cold exposure hike this morning. -10 degrees (-15 with wind chill). • The ebb and flow of training. Yesterday was a tougher day for me, yet warmer. Today was colder but I felt great from beginning to end. • We were able to walk on the frozen river today. It’s been a while since we’ve had milder winters the past couple of years. • The Eastern European gentleman (read past posts) has been slowly hiking with less layers slowly over the last few weeks and is starting to feel better. He recalls that as kids we enjoy the cold so much more then adults. Why? He also remembers past winters he would get sick so often because he would wear so many layers. Why? Let me know your thoughts. • Explore Your Nature

Happy weekend!
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Happy weekend!

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DAY 6 🎁
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Score to beat- 6 rounds and one set of push presses
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Actually enjoyed this one. It was tough on the lungs but I enjoyed this combination of movements 🦍
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#gibbsfestivegains #gibbstraining #gibbsguides #gibbsgains
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DAY 6 🎁 . . Score to beat- 6 rounds and one set of push presses . . Actually enjoyed this one. It was tough on the lungs but I enjoyed this combination of movements 🦍 . . #gibbsfestivegains #gibbstraining #gibbsguides #gibbsgains

Now registering for Phase 1 of 2018 : link in bio 💯
 Yesterday's Barbell overhead press 3x3 x 140.
-kettlebell overhead press 1 x 16 x 16kg.
-metcon- 12 sledge hammer slams, waiter/rack kettlebell walk x 2 lengths, plate press x 2 lengths for 6 rounds 9:33
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Now registering for Phase 1 of 2018 : link in bio 💯 Yesterday's Barbell overhead press 3x3 x 140. -kettlebell overhead press 1 x 16 x 16kg. -metcon- 12 sledge hammer slams, waiter/rack kettlebell walk x 2 lengths, plate press x 2 lengths for 6 rounds 9:33 . .

“Our character is what we do when we think no one is looking. “ - H. Jackson Brown, Jr. 📸: @aweberphoto
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“Our character is what we do when we think no one is looking. “ - H. Jackson Brown, Jr. 📸: @aweberphoto

We think we look pretty good for Tshirt, shorts, headband, wrist strap, lifter shoe, chalk everywhere and support belt wearing coaches. Thanks for and amazing Christmas party @cmultisports !!! #CrossFit #Bodybuilding #Cardio #montreal #laval #wod #metcon #fitness #coach  #motivate #MontrealFitness #community #mtlblog #health #crossfit440 #440 #CarrefourMultisports #PersonalTraining #chrismasparty #xmas2017
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We think we look pretty good for Tshirt, shorts, headband, wrist strap, lifter shoe, chalk everywhere and support belt wearing coaches. Thanks for and amazing Christmas party @cmultisports !!! #CrossFit #Bodybuilding #Cardio #montreal #laval #wod #metcon #fitness #coach #motivate #MontrealFitness #community #mtlblog #health #crossfit440 #440 #CarrefourMultisports #PersonalTraining #chrismasparty #xmas2017

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Can’t wait to get back into town to pay the man. Looking forward to reload week this week and upping my weight the week after in this 5/3/1 programming. #slowandsteady #goldsgym #5/3/1 #deadlift #roguefitness #roguefitness #crossfit #crossfitcommunity #wodapalooza #wodapalooza18 #nike #metcon #fitspo #fitfam #eatclean #traindirty #struggletown #quadrehab #hotyoga
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Can’t wait to get back into town to pay the man. Looking forward to reload week this week and upping my weight the week after in this 5/3/1 programming. #slowandsteady #goldsgym #5/3/1 #deadlift #roguefitness #roguefitness #crossfit #crossfitcommunity #wodapalooza #wodapalooza18 #nike #metcon #fitspo #fitfam #eatclean #traindirty #struggletown #quadrehab #hotyoga

One of the few gals not offended by my honestly @alihill79 ❤️❤️❤️❤️ say it as it is
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One of the few gals not offended by my honestly @alihill79 ❤️❤️❤️❤️ say it as it is

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Over the past few months of doing CrossFit, I have built a ton of positive and fun relationships.
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When you hear someone explain a box as a community, they could not be more accurate. When you surround yourself with like-minded individuals, you can accomplish anything. If you’ve been contemplating switching up your workouts, and or joining a box, let me know! I’d love to give some tips or recommendations. #s2faction #crossfit557 #friends #phamily #grateful
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Over the past few months of doing CrossFit, I have built a ton of positive and fun relationships. . . When you hear someone explain a box as a community, they could not be more accurate. When you surround yourself with like-minded individuals, you can accomplish anything. If you’ve been contemplating switching up your workouts, and or joining a box, let me know! I’d love to give some tips or recommendations. #s2faction #crossfit557 #friends #phamily #grateful

обошел весь екб в поисках той обуви, которая сделает мой тренинг самым  удобным, лекгим и надежным))) reebok nano признаюсь разочаровал...адидас тоже не то...а вот найк...господи, как же я люблю найк))) вы лучшие))) кросы огонь) всем советую))) #nike #nikecrossfit #niketraining #metcon #crossfit #nikebest #nikelove #nikeathletics
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обошел весь екб в поисках той обуви, которая сделает мой тренинг самым удобным, лекгим и надежным))) reebok nano признаюсь разочаровал...адидас тоже не то...а вот найк...господи, как же я люблю найк))) вы лучшие))) кросы огонь) всем советую))) #nike #nikecrossfit #niketraining #metcon #crossfit #nikebest #nikelove #nikeathletics

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E teve um #murph no meu sábado, está tendo outro no meu domingo e provável que tenha um o resto da semana. 😅😂
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As dores musculares vão passar ,mas a sensação de poder melhorar seu tempo não. . 
Até dezembro de 2018 MURPH! ⚘
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📸@pipofontesfotografia
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📦@crossfitvo2
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#sepermitatentar #sejaapto
#wod  #vo2 #crossfitvo2  #Bunker #crossfit#metcon #crossfitpe  #thebarbellwod #revistacf #maybox #fitness #crossfitrepost  #fitness #crossfitpernambuco
#crossfitdiario #fitness  #theskillwod #crossfitbrasil #Crossfitrecife #boxdazoera #hugocross #ReebokBrasil  #ReebokCrossfit  #boxinsideme
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E teve um #murph no meu sábado, está tendo outro no meu domingo e provável que tenha um o resto da semana. 😅😂 . As dores musculares vão passar ,mas a sensação de poder melhorar seu tempo não. . Até dezembro de 2018 MURPH! ⚘ . . 📸@pipofontesfotografia . 📦@crossfitvo2 . . . . . . . . . . . . #sepermitatentar #sejaapto #wod  #vo2 #crossfitvo2  #Bunker #crossfit#metcon #crossfitpe  #thebarbellwod #revistacf #maybox #fitness #crossfitrepost  #fitness #crossfitpernambuco #crossfitdiario #fitness  #theskillwod #crossfitbrasil #Crossfitrecife #boxdazoera #hugocross #ReebokBrasil  #ReebokCrossfit  #boxinsideme

@briantosborne & @jenncartmille sweating through Sweat Sesh Saturday’s brutal #conditioning workout that started off with #assaultbike and finish up with #concept2rower. |
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At #FSF |
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#dumbbellsnatch #dumbbells #stepups #metcon #crosstraining #crossfit #functionaltraining #functionalfitness #functionalbodybuilding #weightlifting #weighttraining #columbusfit #fit614 #fitcolumbus
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@briantosborne & @jenncartmille sweating through Sweat Sesh Saturday’s brutal #conditioning workout that started off with #assaultbike and finish up with #concept2rower. | _____________________________________ At #FSF | _____________ #dumbbellsnatch #dumbbells #stepups #metcon #crosstraining #crossfit #functionaltraining #functionalfitness #functionalbodybuilding #weightlifting #weighttraining #columbusfit #fit614 #fitcolumbus

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One of my working days😊🏋 The guys have done a nice job!👍
#Kuwait #oxygengym #crossfit #wod #weightlifting #metcon #sport
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One of my working days😊🏋 The guys have done a nice job!👍 #Kuwait #oxygengym #crossfit #wod #weightlifting #metcon #sport

Summer is coming 🍕🍔🍦🍫 #thelab #thelabteam 
#wodpartner #nike #metcon #flyknit 
#abs #crossfit #open2018
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Summer is coming 🍕🍔🍦🍫 #thelab #thelabteam #wodpartner #nike #metcon #flyknit #abs #crossfit #open2018

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Need a workout to get that heart rate up and under 20 minutes? 
Here you go:
1️⃣10 goblet squats
2️⃣10 front raises
3️⃣10 dumbbell racked reverse lunges each leg
4️⃣10 lateral raises
5️⃣40 bicycle crunches
✅4 rounds with 1 minute rest between
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#nergfitness#loves#metcon#metaboliccircuit#metabolicconditioning#hiit#homeworkout#gym#gymrat#legday#armday#squats#abworkout#abs#fitspo#fitness#fitnessjourney#fitnessaddict#workout#workoutmotivation#fitmom#fitdad#fitfam#momlife#sunday#sundayfunday
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Need a workout to get that heart rate up and under 20 minutes? Here you go: 1️⃣10 goblet squats 2️⃣10 front raises 3️⃣10 dumbbell racked reverse lunges each leg 4️⃣10 lateral raises 5️⃣40 bicycle crunches ✅4 rounds with 1 minute rest between - - - - - - - - #nergfitness#loves#metcon#metaboliccircuit#metabolicconditioning#hiit#homeworkout#gym#gymrat#legday#armday#squats#abworkout#abs#fitspo#fitness#fitnessjourney#fitnessaddict#workout#workoutmotivation#fitmom#fitdad#fitfam#momlife#sunday#sundayfunday

1. Sumo squat 6x5 (60s rest)
2. #25daysofshredmas 👉🏼 40kg bench//strict pull ups 
Time: 23:53 (grip/hands completely ruined 🤯)
3a. Close grip cable pulldown 5x12 
3b. Plate reverse flys 5x15 (60s rest) 
4. Amrap15 
6 ctf Burpees 
12 alt db snatch 18kg 
18 cal row 
Score: 6+18
5. 30:30 spin bike sprints x10 
THEN DIE 😨 #conditioning #fitness #training #health #fitfam #gym #bodyweight #fullbody #workout #motivation #rowing #hiit #cardio #goals #abs #wod #metcon #lifting #weights #strength #hiitcardio #inspo #fitspo #nutrition #gains #bench #row #move #weekend
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1. Sumo squat 6x5 (60s rest) 2. #25daysofshredmas 👉🏼 40kg bench//strict pull ups Time: 23:53 (grip/hands completely ruined 🤯) 3a. Close grip cable pulldown 5x12 3b. Plate reverse flys 5x15 (60s rest) 4. Amrap15 6 ctf Burpees 12 alt db snatch 18kg 18 cal row Score: 6+18 5. 30:30 spin bike sprints x10 THEN DIE 😨 #conditioning #fitness #training #health #fitfam #gym #bodyweight #fullbody #workout #motivation #rowing #hiit #cardio #goals #abs #wod #metcon #lifting #weights #strength #hiitcardio #inspo #fitspo #nutrition #gains #bench #row #move #weekend

Certfication "STRONGMAN" ce week-end avec @crossfitrobo et le bro @dakonblackfury.
Découvrir de nouvelles choses afin de rester dans l'optique "constamment varié" du CrossFit 💪
#CrossFit #crossfitbelfort #strongman #wod #metcon #power
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Certfication "STRONGMAN" ce week-end avec @crossfitrobo et le bro @dakonblackfury. Découvrir de nouvelles choses afin de rester dans l'optique "constamment varié" du CrossFit 💪 #CrossFit #crossfitbelfort #strongman #wod #metcon #power

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Hit a max for the day of 110kg at 89kgbwt so happy with that ☺
One of the sets at 100kg that felt good quality is in the video, nice speed 💪

#crossfit #gym #calisthenics #workout #fit #fitness #metcon #caffiene #functionaltraining #gymlife #gains #fatloss #challenge #goals #paleo #triceps #pumped #sweat #power #powerlifting #bench #benchpress
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Hit a max for the day of 110kg at 89kgbwt so happy with that ☺ One of the sets at 100kg that felt good quality is in the video, nice speed 💪 #crossfit #gym #calisthenics #workout #fit #fitness #metcon #caffiene #functionaltraining #gymlife #gains #fatloss #challenge #goals #paleo #triceps #pumped #sweat #power #powerlifting #bench #benchpress

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#SundayFunday 🍪🏈💺
Only a few days remaining for our sale! Now is the time to get your shopping done! 🎁 Buy 2, get 1 FREE!
www.vigorousapparel.com
#VigorousApparel
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#SundayFunday 🍪🏈💺 Only a few days remaining for our sale! Now is the time to get your shopping done! 🎁 Buy 2, get 1 FREE! www.vigorousapparel.com #VigorousApparel

O temido MURPH

Durante o Murph você obviamente irá quebrar a série de flexões de braço. Seja lá como você ou o coach preparou o WOD, pode ser uma boa ideia seguir a dica da campeã de 2013. No CrossFit Games 2016, Sam Briggs alternou a posição das mãos diversas vezes durante a prova.
Ora com as mãos mais afastadas, ora com as mãos na linha dos ombros, Briggs distribuía a força e a pressão sobre os braços, ombros e peito, sem sobrecarregar apenas um desses locais.
#ficadica @brunoroyo
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O temido MURPH Durante o Murph você obviamente irá quebrar a série de flexões de braço. Seja lá como você ou o coach preparou o WOD, pode ser uma boa ideia seguir a dica da campeã de 2013. No CrossFit Games 2016, Sam Briggs alternou a posição das mãos diversas vezes durante a prova. Ora com as mãos mais afastadas, ora com as mãos na linha dos ombros, Briggs distribuía a força e a pressão sobre os braços, ombros e peito, sem sobrecarregar apenas um desses locais. #ficadica @brunoroyo

SunDEAD Midday.. Squat Snatch 
3-3-3-3-3-1-1
Video:3×80/175

12mins AMRAP:
12 T2B 
9 DEADLIFT 60/135
6 THRUSTERS 60/135
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6 Rounds #Rxd 
@crossfitweizmann #CrossFit #WEIGHTLIFTING101 #ROW #workout #Wallball #metcon #MMA #PILATES #HWPO #Open2018 #crossfitgames
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SunDEAD Midday.. Squat Snatch 3-3-3-3-3-1-1 Video:3×80/175 12mins AMRAP: 12 T2B 9 DEADLIFT 60/135 6 THRUSTERS 60/135 ------------- 6 Rounds #Rxd @crossfitweizmann #CrossFit #WEIGHTLIFTING101 #ROW #workout #Wallball #metcon #MMA #PILATES #HWPO #Open2018 #crossfitgames

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I havent felt the christmas spirit, so the best way is to start cooking, turn on aome christmas melody and watched everyone enjoy my creation.😊😊 Christmas breakfast at station 7. floridian french toast!😋😋 #garagegymredemption
#breakfast 
#crossfit
#firehousemeal
#finedining
#metcon
#countingmacros 
#fitness
#48hrsshift
#christmasseason
#firefighter
#bodybuilding
#nursingschool
#nursingstudent
#betitanfit
#lovetraining
#traihardeathard
#foodie
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I havent felt the christmas spirit, so the best way is to start cooking, turn on aome christmas melody and watched everyone enjoy my creation.😊😊 Christmas breakfast at station 7. floridian french toast!😋😋 #garagegymredemption #breakfast #crossfit #firehousemeal #finedining #metcon #countingmacros #fitness #48hrsshift #christmasseason #firefighter #bodybuilding #nursingschool #nursingstudent #betitanfit #lovetraining #traihardeathard #foodie

Tack för Grymt pass idag coach @allerhed  och @cecilia_allerhed. Försöker få igång kroppen igen då man vilat 5 dagar denna vecka. Dagens wod kändes ändå riktigt bra, vi hann inte klart men hann en bra bit på väg. #northernspirit #roadtoopen #crossfitmaster @northernspiritcf #crossfitgirls #crossfit #cf #crossfitwalleye #metcon #snatch #row #cleanandjerk #crossfitmasterathlete
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Tack för Grymt pass idag coach @allerhed och @cecilia_allerhed. Försöker få igång kroppen igen då man vilat 5 dagar denna vecka. Dagens wod kändes ändå riktigt bra, vi hann inte klart men hann en bra bit på väg. #northernspirit #roadtoopen #crossfitmaster @northernspiritcf #crossfitgirls #crossfit #cf #crossfitwalleye #metcon #snatch #row #cleanandjerk #crossfitmasterathlete

#KarachiFIT Morning "Rise & Shine" 
Book your spots now!
Click on the link for details and sign-up; goo.gl/qWu6gv
Send a message if you have any queries on mforfitness@gmail.com 
#GetYourFITOn #FitFam #Trending #F #GX #WorkOut #GroupTraining #HIIT #MetCon #Drills #Active #Morning #Winter #Fitness #FIT  #Event #Pakistan #Sponsors #ShoutOut #Collaboration
#KarachiFIT #HGX#MX360Warriors #Active #Karachi 
#MforFitness  #MehreenHussain  @Fitness.Pakistan @fitnasiumpk
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#KarachiFIT Morning "Rise & Shine" Book your spots now! Click on the link for details and sign-up; goo.gl/qWu6gv Send a message if you have any queries on mforfitness@gmail.com #GetYourFITOn #FitFam #Trending #F #GX #WorkOut #GroupTraining #HIIT #MetCon #Drills #Active #Morning #Winter #Fitness #FIT #Event #Pakistan #Sponsors #ShoutOut #Collaboration #KarachiFIT #HGX#MX360Warriors #Active #Karachi #MforFitness #MehreenHussain @Fitness.Pakistan @fitnasiumpk

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Another night, another amazing party 🎉 🎄 💕
So many laughs with the members of @crossfitblackpool, what a corking bunch of folk that train at our box 💗
Over the past 12months, this lot have changed my life immeasurably for the better, so thank you all. An extra massive amount of love and thanks to my crossfit wife and soul mate @lindseywalsh1985 and one of my besties, her husband to be @train_to_eat, whom are now stuck with me forever 🙄😂
Snapchat stalk me: thatdiscobiff
💗 💓 💞 💕 💋 🌟 💝 🌈 
Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_
Link in bio 💸
#Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle
#metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #party #partytime #Christmasparty #lovetheseguys
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Another night, another amazing party 🎉 🎄 💕 So many laughs with the members of @crossfitblackpool, what a corking bunch of folk that train at our box 💗 Over the past 12months, this lot have changed my life immeasurably for the better, so thank you all. An extra massive amount of love and thanks to my crossfit wife and soul mate @lindseywalsh1985 and one of my besties, her husband to be @train_to_eat, whom are now stuck with me forever 🙄😂 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #party #partytime #Christmasparty #lovetheseguys

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Quem entender esse meme é pq sabe de Crossfit!!Quem não, assista o Fittest on earth que passa o Games de 2015, e depois volta aqui pra dar o like!!!🤯😥
Siga @cfnutella
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Quem entender esse meme é pq sabe de Crossfit!!Quem não, assista o Fittest on earth que passa o Games de 2015, e depois volta aqui pra dar o like!!!🤯😥 Siga @cfnutella

Resistance band snatch balance.
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Resistance band snatch balance.

When you want to recover and train at the same time 👌🏻
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When you want to recover and train at the same time 👌🏻

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One of my favorite exrsice #hspu doing it strict last time did 5 this time did 7 💪✌ #strength #metcon #fitnessmotivation #crossfit #athlete #coreworkout #abs
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#stability #garmin #healthylifestyle #gymnastics#functional #handstand #gym #gainz #nolimit #instafit#nike #bodybuilding
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One of my favorite exrsice #hspu doing it strict last time did 5 this time did 7 💪✌ #strength #metcon #fitnessmotivation #crossfit #athlete #coreworkout #abs . . . #stability #garmin #healthylifestyle #gymnastics#functional #handstand #gym #gainz #nolimit #instafit#nike #bodybuilding

My one and only day off this week 😩
Met Con/Abs this morning to work off last Nights 3 Course Meal and The Grinch Who Drank Christmas Cocktail 
Then this afternoon getting my nails done by the amazing @xnailfairyx 🤗
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#abs #trainhard #bodybuilding #inkedgirls #gymsession #gymlife #workout #girlswholift #motivation #fitnessjourney #gymfreak #fitfamuk #fitness #christmas #health #bodybuilding #fitspo #muscle #exercise #strength  #healthylifestyle #sundayselfie #gymrat #bodybuilder #fitfamily #bodygoals #sleevetattoo #booty #metcon #reebok #gymsharkwomen
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My one and only day off this week 😩 Met Con/Abs this morning to work off last Nights 3 Course Meal and The Grinch Who Drank Christmas Cocktail Then this afternoon getting my nails done by the amazing @xnailfairyx 🤗 . . . . #abs #trainhard #bodybuilding #inkedgirls #gymsession #gymlife #workout #girlswholift #motivation #fitnessjourney #gymfreak #fitfamuk #fitness #christmas #health #bodybuilding #fitspo #muscle #exercise #strength #healthylifestyle #sundayselfie #gymrat #bodybuilder #fitfamily #bodygoals #sleevetattoo #booty #metcon #reebok #gymsharkwomen

Enjoy the first part with a friend, make them a competitor it part 2. Celebrate with sore hands after it all 🙌🏻. #fitnessmotivation #fitness #metcon #dubaifitness #roadtoxmas #beyondhuman
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Enjoy the first part with a friend, make them a competitor it part 2. Celebrate with sore hands after it all 🙌🏻. #fitnessmotivation #fitness #metcon #dubaifitness #roadtoxmas #beyondhuman

Who needs turkey this Christmas when there’s this... 😭😍
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Who needs turkey this Christmas when there’s this... 😭😍

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