#prebiotics

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Why is resistant starch important?
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It enhances insulin sensitivity, lowers blood sugar, levels and improves metabolic health.
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 What more can we say? Hurry and order for your own bottle of our tigernut drink today!
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👉 09098464709 is the number to call.

#ellabrownie #ellabrownieconcepts #glutenfree #nutfree #tigernuts #tigernutlekki #tigernutlagos  #fitness #nutrition #lactoseintolerant #healthylifestyles #healthandwellness #weightlossjourney #vitamins #prebiotics #organicdrink #paleo #probiotics #preservativefree #fatburner #eatdrinklagos #healthtips #diet #weightloss #startup #guthealth #plantbased #plantmilk #diaryfree
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Why is resistant starch important? . It enhances insulin sensitivity, lowers blood sugar, levels and improves metabolic health. . What more can we say? Hurry and order for your own bottle of our tigernut drink today! . 👉 09098464709 is the number to call. #ellabrownie #ellabrownieconcepts #glutenfree #nutfree #tigernuts #tigernutlekki #tigernutlagos #fitness #nutrition #lactoseintolerant #healthylifestyles #healthandwellness #weightlossjourney #vitamins #prebiotics #organicdrink #paleo #probiotics #preservativefree #fatburner #eatdrinklagos #healthtips #diet #weightloss #startup #guthealth #plantbased #plantmilk #diaryfree

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"Gerakan Senam Otak (II)."
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Tahukah Bunda?
Selain gerakan double doodle, the thinking cap, belly breathing, dan neck rolls, ada gerakan sederhana lain yang bisa Bunda dan si Kecil lakukan juga, lho. Apa saja gerakan-gerakan tersebut?
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• Alphabet 8s (abjad 8): gerakan ini akan melatih anak menulis lebih cepat dan memacu otak untuk berpikir kreatif.
• Arm activation (mengaktifkan tangan): gerakan ini dapat meregangkan otot bahu dan dada atas, serta membantu dalam kemudahan menulis dengan tangan dan mengucap.
• The energy yawn: gerakan mengurut bagian otot yang menggerakan mulut ini dapat memperlancar hubungan saraf untuk peningkatan otak dan melepaskan ketegangan.
• Lazy 8: gerakan ini berguna untuk meningkatkan keterampilan membaca dan menulis serta meningkatkan pemahaman.
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Bagaimana, Bunda? Mudah bukan? Yuk, lakukan gerakan senam otak bersama si Kecil di rumah!
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Untuk informasi lebih lengkap, jangan lupa kunjungi www.sahabatpencernaananak.wordpress.com.
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#sahabatpencernaananak #liprolac #braingym #senamotak #senamsehat #children #probiotics #prebiotics #synbiotic #probiotic #m7 #m8
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"Gerakan Senam Otak (II)." . Tahukah Bunda? Selain gerakan double doodle, the thinking cap, belly breathing, dan neck rolls, ada gerakan sederhana lain yang bisa Bunda dan si Kecil lakukan juga, lho. Apa saja gerakan-gerakan tersebut? . • Alphabet 8s (abjad 8): gerakan ini akan melatih anak menulis lebih cepat dan memacu otak untuk berpikir kreatif. • Arm activation (mengaktifkan tangan): gerakan ini dapat meregangkan otot bahu dan dada atas, serta membantu dalam kemudahan menulis dengan tangan dan mengucap. • The energy yawn: gerakan mengurut bagian otot yang menggerakan mulut ini dapat memperlancar hubungan saraf untuk peningkatan otak dan melepaskan ketegangan. • Lazy 8: gerakan ini berguna untuk meningkatkan keterampilan membaca dan menulis serta meningkatkan pemahaman. . Bagaimana, Bunda? Mudah bukan? Yuk, lakukan gerakan senam otak bersama si Kecil di rumah! . Untuk informasi lebih lengkap, jangan lupa kunjungi www.sahabatpencernaananak.wordpress.com. . . #sahabatpencernaananak #liprolac #braingym #senamotak #senamsehat #children #probiotics #prebiotics #synbiotic #probiotic #m7 #m8

30% discount on all PURE ORGANIC ALOE VERA Face and Hair Cosmetics.
For free delivery call us on 09-217390
#aloevera #organic #organiccosmetics #healthyskin #beautifulskies #cosmeticblogger #beautyproducts #prebiotics #probiotics #christmas #christmasoffer #christmasdiscount #healthyliving
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30% discount on all PURE ORGANIC ALOE VERA Face and Hair Cosmetics. For free delivery call us on 09-217390 #aloevera #organic #organiccosmetics #healthyskin #beautifulskies #cosmeticblogger #beautyproducts #prebiotics #probiotics #christmas #christmasoffer #christmasdiscount #healthyliving

My two favorite things . My vegan protein shake with power boost BCAA’s . The shakes on our program taste so delicious guilt free low glycemic. Yummy . Pre biotics pro biotics , enzymes and many more great things . And my other favorite thing is doing what I love .. so what sets your heart on fire 🔥 coaching others in their life and fitness journey fuels my soul .. I absolutely love it . What sets your heart on fire ? Need help with your weight loss or getting healthier or need some extra energy ? Join the healthyFit Challenge👏🏻🙌🏻 msg me for details  #live #dowhatyoulove #passion #happy #vegansshakes #proteinshakes #prebiotics #probiotics #enzymes #gutrepair #dowhatyoulove #passion #journey #life #fitness #weightlosscoach
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My two favorite things . My vegan protein shake with power boost BCAA’s . The shakes on our program taste so delicious guilt free low glycemic. Yummy . Pre biotics pro biotics , enzymes and many more great things . And my other favorite thing is doing what I love .. so what sets your heart on fire 🔥 coaching others in their life and fitness journey fuels my soul .. I absolutely love it . What sets your heart on fire ? Need help with your weight loss or getting healthier or need some extra energy ? Join the healthyFit Challenge👏🏻🙌🏻 msg me for details #live #dowhatyoulove #passion #happy #vegansshakes #proteinshakes #prebiotics #probiotics #enzymes #gutrepair #dowhatyoulove #passion #journey #life #fitness #weightlosscoach

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A basket of #prebiotic goodness for start your day!👍👌🏻⭐️
There is so much you can do with these from delicious soups and finger licking good curries to a simple and easy pickle😋😋 With all it’s  wonderful health benefits, we suggest overloading on these 😉😉
Need some recipe #inspo?......Check out the ‘live that gut life’ section on our website (link in bio👆👆) ✨🌟✨
📷 credit: @unsplash .
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#thegutstuff #guthealthrecipes #guthealth #onions #healthy #guthealthy #prebiotics #prebiotic #gutflora #gutfriendly 
#onion #healthyfood #healthychoices #nutrition #healthylifestyle #healthyeating #healthyliving #instahealth
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A basket of #prebiotic goodness for start your day!👍👌🏻⭐️ There is so much you can do with these from delicious soups and finger licking good curries to a simple and easy pickle😋😋 With all it’s wonderful health benefits, we suggest overloading on these 😉😉 Need some recipe #inspo?......Check out the ‘live that gut life’ section on our website (link in bio👆👆) ✨🌟✨ 📷 credit: @unsplash . . . #thegutstuff #guthealthrecipes #guthealth #onions #healthy #guthealthy #prebiotics #prebiotic #gutflora #gutfriendly #onion #healthyfood #healthychoices #nutrition #healthylifestyle #healthyeating #healthyliving #instahealth

This is RASPBERRY kefir overnight with raspberries 🍓High in #fibre (oats and raspberries), #vegetarian, #probiotics (#kefir) and #prebiotics (soluble Fibre in the raspberries and oats), #protein (oats and milk), #B12 and #calcium 🥛👌🏼
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250ml of milk based kefir 🍶(@nourishkefir and @biotiful_dairy are great)
Handful of fresh or frozen #raspberries 🍓
One small ramekin full of whole or rolled #oats 🌾 
Mix together thoroughly and leave overnight. Add a splash of milk if necessary in the morning to loosen it up 💛 #dietitianlife #dietitian #nutritionistlife
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This is RASPBERRY kefir overnight with raspberries 🍓High in #fibre (oats and raspberries), #vegetarian, #probiotics (#kefir) and #prebiotics (soluble Fibre in the raspberries and oats), #protein (oats and milk), #B12 and #calcium 🥛👌🏼 . . 250ml of milk based kefir 🍶(@nourishkefir and @biotiful_dairy are great) Handful of fresh or frozen #raspberries 🍓 One small ramekin full of whole or rolled #oats 🌾 Mix together thoroughly and leave overnight. Add a splash of milk if necessary in the morning to loosen it up 💛 #dietitianlife #dietitian #nutritionistlife

Cameron Diaz has some powerful words right here in her book. I was paging through it at the bookstore the other day and her words grabbed my attention! 🌿" the microbiome is dynamic and responsive. It is affected by everything around you and everything you ingest." She goes on to mention 5 important steps to support that microbiome. *take Probiotics *take Prebiotics *avoid excessive antibiotics use
*limit processed food
*manage stress

Not only is she a great actress, She's also sharing knowledge that's on the cutting edge of science and our gut health! 
I really enjoy her book Longevity and hope to add it to my personal collection someday! If you see it, buy yourself a copy for sure! 
Shes got a whole lot of great knowledge and fun tips in those pages!
I'm also here waving my Plexus products around saying "Here!! This stuff! Its the best Probiotic on the market! Its got added Prebiotic! Its proven to boost your healthy microbe! Its stands for exactly what you're talking about in your book, Ms. Diaz! " 😂😘😁
#whenyouagreewithacelebrity #cameronDiaz #microbe #guthealth
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Cameron Diaz has some powerful words right here in her book. I was paging through it at the bookstore the other day and her words grabbed my attention! 🌿" the microbiome is dynamic and responsive. It is affected by everything around you and everything you ingest." She goes on to mention 5 important steps to support that microbiome. *take Probiotics *take Prebiotics *avoid excessive antibiotics use *limit processed food *manage stress Not only is she a great actress, She's also sharing knowledge that's on the cutting edge of science and our gut health! I really enjoy her book Longevity and hope to add it to my personal collection someday! If you see it, buy yourself a copy for sure! Shes got a whole lot of great knowledge and fun tips in those pages! I'm also here waving my Plexus products around saying "Here!! This stuff! Its the best Probiotic on the market! Its got added Prebiotic! Its proven to boost your healthy microbe! Its stands for exactly what you're talking about in your book, Ms. Diaz! " 😂😘😁 #whenyouagreewithacelebrity #cameronDiaz #microbe #guthealth

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Day 14 of 25 Days To A HEALTHIER YOU!!!
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TIP #14: LOVE YOUR GUT
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Did you know that 80% of our immune system is in our GUT?! 😳 Crazy right?! Just one tidbit of knowledge I picked up in my quest to learn more about my health and healing! ...
When "bad bacteria" take over "good bacteria", it upsets the microbiome that inhabits our gut. The affects of this are changes in our mood, cognitive function, metabolism and immune system. As you can imagine, this leads to such a WIDE SPREAD amount of problems from digestive issues like IBS to multiple autoimmune diseases like Hashimoto's Thyroiditis, Alopecia Areata, and Rheumatoid Arthritis,  among many others. ...
A few things that can upset our village of microbes is antibiotics (they are not selective on who they kill - good or bad), and foods that are irritants like soy, dairy, GLUTEN, etc. Inflammation is one of the main factors that is caused by all of this upset.
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So what can you do to start helping out the Good Guys?! Happy you asked! 😁
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In article from Ralph's magazine "Live  Naturally", here are 8 things you can do immediately:
❣️Eat Fiber, specifically PREbiotic fiber such as chicory root, asparagus, carrots, artichoke, jicama, leeks &a onions.
❣️Load up on Fermented Veggies: Kraut and Kimchi anyone?!
❣️Drink Brine: Leftover juice from fermented Veggies ❣️Enjoy fermented drinks and milks: Yogurt & Kefir water
❣️Raw Aged Artisan Cheese (if you don't have a dairy allergy)
❣️Avoid meat grown with antibiotics.
❣️GET A DOG! (My favorite tip by the way!) They expose you to good bacteria!
❣️Load up on Prebiotics!
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#loveyourgut #guthealth #livenaturally #ibs #hashimotos #hashimotosdisease #hashimotosthyroiditis #alopecia #alopeciaareata #rheumatoidarthritis #autoimmunediseases #fighter #prebiotics #probiotics #goodbacteria #immunehealth #fermentedfoods #aip #paleo #dairyfree #glutenfree #soyfree #applecidervinegar #kevita #ralphsgrocery #riseabove  #nourishedlife #love_fit_live
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Day 14 of 25 Days To A HEALTHIER YOU!!! ... TIP #14: LOVE YOUR GUT ... Did you know that 80% of our immune system is in our GUT?! 😳 Crazy right?! Just one tidbit of knowledge I picked up in my quest to learn more about my health and healing! ... When "bad bacteria" take over "good bacteria", it upsets the microbiome that inhabits our gut. The affects of this are changes in our mood, cognitive function, metabolism and immune system. As you can imagine, this leads to such a WIDE SPREAD amount of problems from digestive issues like IBS to multiple autoimmune diseases like Hashimoto's Thyroiditis, Alopecia Areata, and Rheumatoid Arthritis, among many others. ... A few things that can upset our village of microbes is antibiotics (they are not selective on who they kill - good or bad), and foods that are irritants like soy, dairy, GLUTEN, etc. Inflammation is one of the main factors that is caused by all of this upset. ... So what can you do to start helping out the Good Guys?! Happy you asked! 😁 ... In article from Ralph's magazine "Live Naturally", here are 8 things you can do immediately: ❣️Eat Fiber, specifically PREbiotic fiber such as chicory root, asparagus, carrots, artichoke, jicama, leeks &a onions. ❣️Load up on Fermented Veggies: Kraut and Kimchi anyone?! ❣️Drink Brine: Leftover juice from fermented Veggies ❣️Enjoy fermented drinks and milks: Yogurt & Kefir water ❣️Raw Aged Artisan Cheese (if you don't have a dairy allergy) ❣️Avoid meat grown with antibiotics. ❣️GET A DOG! (My favorite tip by the way!) They expose you to good bacteria! ❣️Load up on Prebiotics! ... #loveyourgut #guthealth #livenaturally #ibs #hashimotos #hashimotosdisease #hashimotosthyroiditis #alopecia #alopeciaareata #rheumatoidarthritis #autoimmunediseases #fighter #prebiotics #probiotics #goodbacteria #immunehealth #fermentedfoods #aip #paleo #dairyfree #glutenfree #soyfree #applecidervinegar #kevita #ralphsgrocery #riseabove #nourishedlife #love_fit_live

💯 통밀사워도우식빵은 버터,우유, 설탕을 사용하지 않고 야생효모로 빵을 구워 일반 식빵에 비해 빵속이 조밀하고, 무게감을 느낄 수 있습니다.
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✔️구매하신 인친님께서 일반 식빵에서 느낄 수 없었던 구수한 곡물냄새 그리고 정성을 담은 요리된 식빵으로 느껴진다는 평을 해주시는 빵이기도 합니다.
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✔️사워도우 식빵의 최대 장점은 겉바속촉의 식감을 느낄수 있다는 것인데. 그러기 위해서는 사진처럼 조금 강하게 구우시는 것이 좋습니다^^ 오늘도 즐거운 🙏😊 #사워도우#리앰브레드 #sourdough#다이어트#다이어터#다이어트그램#다이어트식단#빵#빵집#빵순이#건강빵#건강#필라테스#요가#헬스타그램#운동#운동하는여자#diet#probiotics#prebiotics#biogenic#유산균#FODMAP#천안빵집#빵택배#맛스타그램#야생효모#100%통밀식빵#겉바속촉
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💯 통밀사워도우식빵은 버터,우유, 설탕을 사용하지 않고 야생효모로 빵을 구워 일반 식빵에 비해 빵속이 조밀하고, 무게감을 느낄 수 있습니다. . ✔️구매하신 인친님께서 일반 식빵에서 느낄 수 없었던 구수한 곡물냄새 그리고 정성을 담은 요리된 식빵으로 느껴진다는 평을 해주시는 빵이기도 합니다. . ✔️사워도우 식빵의 최대 장점은 겉바속촉의 식감을 느낄수 있다는 것인데. 그러기 위해서는 사진처럼 조금 강하게 구우시는 것이 좋습니다^^ 오늘도 즐거운 🙏😊 #사워도우#리앰브레드 #sourdough#다이어트#다이어터#다이어트그램#다이어트식단#빵#빵집#빵순이#건강빵#건강#필라테스#요#헬스그램#운#운하는여자#diet#probiotics#prebiotics#biogenic#유산균#FODMAP#천안빵집#빵택배#맛스그램#야생효모#100%통식빵#겉바속촉

What if you believed me? 
What if you could actually eat bread and dairy next year at Christmas? 🍞🎄
What if you didn’t feel sick when the seasons change?😷
What if you didn’t experience social anxiety around groups of people?😬
What if you actually LOST weight during the holidays?⚖️
What if you didn’t have constant joint discomfort?🏃🏼‍♀️
What if you had more patience with people? 
What if you invested a little in YOU this holiday season?💁🏼‍♀️
What if you had the best 2018 EVER because you gave your gut some Tender Loving Care?
🎄What if it’s time to start BELIEVING?✨🙏🏻❤️
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What if you believed me? What if you could actually eat bread and dairy next year at Christmas? 🍞🎄 What if you didn’t feel sick when the seasons change?😷 What if you didn’t experience social anxiety around groups of people?😬 What if you actually LOST weight during the holidays?⚖️ What if you didn’t have constant joint discomfort?🏃🏼‍♀️ What if you had more patience with people? What if you invested a little in YOU this holiday season?💁🏼‍♀️ What if you had the best 2018 EVER because you gave your gut some Tender Loving Care? 🎄What if it’s time to start BELIEVING?✨🙏🏻❤️

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Kefir kid 1 last  day at primary school wow what a journey and we made it . For people that have just started  to follow us Shamus has moderate to severe autism through Diet Biomedical Chiropractic Bowen Homeopathy Speechtherapy detoxing heavy metals we are recovered.  At the end of year 2 Shamus was a year behind his peers. Today year six we are above national standards for reading maths national standard and writting  we are still.a wee bit behind . But we so incredibly  happy with how far we have come  Shamus has loads of friends and is a great team player.  Its been a lot of hard work but we are there #primaryschool  #autism  #probiotics  #proudmum  #thekefircompany  #kickingautisminthebut  #healtheguthealthemind #boimedical #nutrition  #fermentedfoods #health  #fermentdrinks #prebiotics  #cleverboy #kefirkids #madeinnewzealand  ##guthealthtalks
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Kefir kid 1 last day at primary school wow what a journey and we made it . For people that have just started to follow us Shamus has moderate to severe autism through Diet Biomedical Chiropractic Bowen Homeopathy Speechtherapy detoxing heavy metals we are recovered. At the end of year 2 Shamus was a year behind his peers. Today year six we are above national standards for reading maths national standard and writting we are still.a wee bit behind . But we so incredibly happy with how far we have come Shamus has loads of friends and is a great team player. Its been a lot of hard work but we are there #primaryschool #autism #probiotics #proudmum #thekefircompany #kickingautisminthebut #healtheguthealthemind #boimedical #nutrition #fermentedfoods #health #fermentdrinks #prebiotics #cleverboy #kefirkids #madeinnewzealand ##guthealthtalks

Refueling my mind and body before 🛏. Thank God tomorrow is Friday!
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Refueling my mind and body before 🛏. Thank God tomorrow is Friday!

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Wow! 😮
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Wow! 😮

Raspberry beetroot organic yogurt parfait with fresh raspberries, blueberries and white nectarines. 😘😘 ❤❤ 💜💜 😋😋. .
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#superfoodbowl #superfood #berries #coconut #fruitarian #pudding #trifles #goodfiber #dessert #guthealth #detoxifying #healthierchoices #parfait #wholesomefood #realfood #healthandbeauty #beautyfood #nutritious #wellness #yoghurt #cocktail #partyfood #organic #breakfast #probiotic #prebiotics #foodstyle #sundae
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Raspberry beetroot organic yogurt parfait with fresh raspberries, blueberries and white nectarines. 😘😘 ❤❤ 💜💜 😋😋. . . . . . . . . . #superfoodbowl #superfood #berries #coconut #fruitarian #pudding #trifles #goodfiber #dessert #guthealth #detoxifying #healthierchoices #parfait #wholesomefood #realfood #healthandbeauty #beautyfood #nutritious #wellness #yoghurt #cocktail #partyfood #organic #breakfast #probiotic #prebiotics #foodstyle #sundae

Locals is where it's at @pardoncoffee - my fav coffee spot in @chapelprecinct Prahran. Great kids running this shop with some great books. And of course yours truly - Applelachia! 🤗😋🤗
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Locals is where it's at @pardoncoffee - my fav coffee spot in @chapelprecinct Prahran. Great kids running this shop with some great books. And of course yours truly - Applelachia! 🤗😋🤗

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TRY our YOGURT MAKER and yogurt with probiotics. 🍒
For individual preparation of „live“ home yogurts of high quality. 🍼
By combining ESSENS Colostrum Probiotics, enriched by colostrum and ESSENS Yogurt Maker you will get a unique opportunity to create a truly healthy bioactive yogurt in highest possible quality. 
#yogurt #probiotics #prebiotics #organism #forhealth #healthy #healthylifestyle #functionalfood  #health #healthbody #naturally #natural #bio #homeyogurt #homemade #probioticscultured  #highquality #foodsuplements #microorganisms #colostrum #bacteria #withoutchemicals #immunesystem
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TRY our YOGURT MAKER and yogurt with probiotics. 🍒 For individual preparation of „live“ home yogurts of high quality. 🍼 By combining ESSENS Colostrum Probiotics, enriched by colostrum and ESSENS Yogurt Maker you will get a unique opportunity to create a truly healthy bioactive yogurt in highest possible quality. #yogurt #probiotics #prebiotics #organism #forhealth #healthy #healthylifestyle #functionalfood #health #healthbody #naturally #natural #bio #homeyogurt #homemade #probioticscultured #highquality #foodsuplements #microorganisms #colostrum #bacteria #withoutchemicals #immunesystem

As you look back on your year from the heights and highs of a holiday season you realize that every journey has its ‘reason’ - ‘Imsyser’ was and is mine and I have no regrets because our products are ‘simply the best’!! Superior Choices! Natural Origins! Taking care of all your gut health needs to Optimize Your Immunity day to day! 
Call today 086 010 3859

Available countrywide!

#naturalhealing #kyknettv #kyknet #weightloss #diabetes #gut #weightlossjourney #dischem #digestiveandimmunesupport #digestion #immune #immunesystem #immunesupport #autoimmunedisease #autoimmunedisease #autoimmuneprotocol #multivitamin #detox #detoxing #probiotics #prebiotics #prebioticsupport #probiotika #probioticosnaturales #energy #health #healthylifestyle #healthyliving #coloncleanse #colonhealth #coloncleanse #guthealth #gut #guthealth
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As you look back on your year from the heights and highs of a holiday season you realize that every journey has its ‘reason’ - ‘Imsyser’ was and is mine and I have no regrets because our products are ‘simply the best’!! Superior Choices! Natural Origins! Taking care of all your gut health needs to Optimize Your Immunity day to day! Call today 086 010 3859 Available countrywide! #naturalhealing #kyknettv #kyknet #weightloss #diabetes #gut #weightlossjourney #dischem #digestiveandimmunesupport #digestion #immune #immunesystem #immunesupport #autoimmunedisease #autoimmunedisease #autoimmuneprotocol #multivitamin #detox #detoxing #probiotics #prebiotics #prebioticsupport #probiotika #probioticosnaturales #energy #health #healthylifestyle #healthyliving #coloncleanse #colonhealth #coloncleanse #guthealth #gut #guthealth

My all time favorite product, an everyday essential, especially this time of year! Contains prebiotics, probiotics and 11 live digestive enzymes...aka bye bye bloating and muffin top! 🤚🏼🙌🏻
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My all time favorite product, an everyday essential, especially this time of year! Contains prebiotics, probiotics and 11 live digestive enzymes...aka bye bye bloating and muffin top! 🤚🏼🙌🏻

Have you had your #gummy #fiber #prebiotics ? Find some here http://www.amazon.com/gp/product/B075STV918
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Have you had your #gummy #fiber #prebiotics ? Find some here http://www.amazon.com/gp/product/B075STV918

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‘Cashew’ under the Christmas tree. 🎄 
This holiday season we gift to you, organic cashews. Present in our chocolate coconut cashew bar. 🎁 .
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#rowdyChristmas #giftofguthealth #prebiotics #cleaneating #stockingstuffers #rowdyresolution #resolution
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‘Cashew’ under the Christmas tree. 🎄 This holiday season we gift to you, organic cashews. Present in our chocolate coconut cashew bar. 🎁 . . . #rowdyChristmas #giftofguthealth #prebiotics #cleaneating #stockingstuffers #rowdyresolution #resolution

Mason Jar salads are perfect for a busy day on-the-go! 🌿🍴WHAT'S INSIDE: Spinach, Granny Smith Apple Slices, walnuts, radish, and my favorite homemade apple cider vinegar dressing!  #WWKE
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Mason Jar salads are perfect for a busy day on-the-go! 🌿🍴WHAT'S INSIDE: Spinach, Granny Smith Apple Slices, walnuts, radish, and my favorite homemade apple cider vinegar dressing! #WWKE

#prebiotics #probiotics
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#prebiotics #probiotics

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Wow! check out this temaki hand roll. A nori wrap with beetroot juice to colour the sushi rice, salmon, creamy avocado, radish sprouts and our Super Super Kraut fermented with seaweed and kale that’s packed with probiotics and prebiotics. Definitely a modern twist to an age old delight. Thank you @_crazy_cucumber_nz_ for your inspiration. You can get the recipe on her bio. Try some today.
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Wow! check out this temaki hand roll. A nori wrap with beetroot juice to colour the sushi rice, salmon, creamy avocado, radish sprouts and our Super Super Kraut fermented with seaweed and kale that’s packed with probiotics and prebiotics. Definitely a modern twist to an age old delight. Thank you @_crazy_cucumber_nz_ for your inspiration. You can get the recipe on her bio. Try some today.

Here’s my morning health regime that I mix up for myself and the kids. .
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I always have lots of fruits chopped up and kept in the fridge so I can make us all a delicious juice first thing in the morning complete with at least 5 different fruits. 
I then mix some flaxseed oil and gut relief powder into the kids juices and bingo- a great way to start the day! .
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Some may question why the gut relief powder!  All of my children have a mild skin condition called pillaris kerastosis. It all stems from the gut so I am trying to boost both their omega 3s and 6s with this pre-biotic in an attempt to diminish the flushed cheek look. The flaxseed oil is also very good for this and the pro- biotic I give to the kids later in the day mixed in a bit of water.  I too take a pro-biotic, fish oil, flaxseed oil and a vitamin d supplement everyday for good health. Who else gives their kids or themselves a pre or probiotic everyday?
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Here’s my morning health regime that I mix up for myself and the kids. . . I always have lots of fruits chopped up and kept in the fridge so I can make us all a delicious juice first thing in the morning complete with at least 5 different fruits. I then mix some flaxseed oil and gut relief powder into the kids juices and bingo- a great way to start the day! . . Some may question why the gut relief powder! All of my children have a mild skin condition called pillaris kerastosis. It all stems from the gut so I am trying to boost both their omega 3s and 6s with this pre-biotic in an attempt to diminish the flushed cheek look. The flaxseed oil is also very good for this and the pro- biotic I give to the kids later in the day mixed in a bit of water. I too take a pro-biotic, fish oil, flaxseed oil and a vitamin d supplement everyday for good health. Who else gives their kids or themselves a pre or probiotic everyday?

I know I look naughty but please don’t report me to Santa! Research shows that I am rather rich in Vitamin E, Oleic Acids and antioxidants so I’m actually very nice #yourewelcome 🙌 🙌 🙌
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I know I look naughty but please don’t report me to Santa! Research shows that I am rather rich in Vitamin E, Oleic Acids and antioxidants so I’m actually very nice #yourewelcome 🙌 🙌 🙌

💜 This bowl has been on repeat almost every morning this week! It's just too good! Califlower Chia Oatmeal 🤤
Heat 1 cup of frozen riced califlower on stove with 1.5 cups of hemp milk, 2 Tbsp chia seeds and 2 Tbsp flaxmeal! Simmer for a few min til it starts to thicken! Then stir in 1 scoop of @paleoproproducts vanilla protein powder, 1 scoop @furtherfood collagen peptides and another 1/2 cup of hemp milk! Heat for a couple more min then transfer to a bowl! I topped mine with thawed berries, 1 Tbsp @artisanaorganics cashew butter, @foragerproject Cashewgurt, homemade coconut butter and lots of cinnamon!!! 🤗
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#healthyliving #naturalliving#glutenfree #cleanliving#grainfree#dairyfree #paleo #yummmm #nobananas #sogood #nooats #lifeafterwhole30 #furtherfoodcollagen #furtherfood #collagenpeptides #berries #antioxidants #cashewyogurt #prebiotics #cinnamon #coconutbutter #hempmilk #chiaseeds #flaxmeal #califlower
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💜 This bowl has been on repeat almost every morning this week! It's just too good! Califlower Chia Oatmeal 🤤 Heat 1 cup of frozen riced califlower on stove with 1.5 cups of hemp milk, 2 Tbsp chia seeds and 2 Tbsp flaxmeal! Simmer for a few min til it starts to thicken! Then stir in 1 scoop of @paleoproproducts vanilla protein powder, 1 scoop @furtherfood collagen peptides and another 1/2 cup of hemp milk! Heat for a couple more min then transfer to a bowl! I topped mine with thawed berries, 1 Tbsp @artisanaorganics cashew butter, @foragerproject Cashewgurt, homemade coconut butter and lots of cinnamon!!! 🤗 . . . #healthyliving #naturalliving#glutenfree #cleanliving#grainfree#dairyfree #paleo #yummmm #nobananas #sogood #nooats #lifeafterwhole30 #furtherfoodcollagen #furtherfood #collagenpeptides #berries #antioxidants #cashewyogurt #prebiotics #cinnamon #coconutbutter #hempmilk #chiaseeds #flaxmeal #califlower

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Studies have shown that it takes 14 days to recolonise our gut after course of antibiotics.
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The way to do this is through a course of probiotics. I highly recommend BioCeuticals. They are a leading brand that have been highly researched and available at Flannery's and other good health food stores. They need to be kept in the fridge as the bacteria is live.
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IMPORTANT! make sure you don't take your probiotic with tap water due to some of the nasties floating around in it.
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Choose juice of filtered/bottled water to swallow them :)
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. Studies have shown that it takes 14 days to recolonise our gut after course of antibiotics. . The way to do this is through a course of probiotics. I highly recommend BioCeuticals. They are a leading brand that have been highly researched and available at Flannery's and other good health food stores. They need to be kept in the fridge as the bacteria is live. . IMPORTANT! make sure you don't take your probiotic with tap water due to some of the nasties floating around in it. . Choose juice of filtered/bottled water to swallow them :)

Who knew gut health was so important? Most people know what a probiotic is, but do you know why they are important? 
Check out this great video! .
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http://inv8msg.com/75n6pN.
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#biotics #probiotics #prebiotics #digestiveenzymes #guthealth #healthygut #immunesystem #liveyourbestlife #jumpstartyourhealth #innov8tivenutrition #innov8withcandace 
#nutrition #goodbacteria
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Who knew gut health was so important? Most people know what a probiotic is, but do you know why they are important? Check out this great video! . . . http://inv8msg.com/75n6pN. . . . . #biotics #probiotics #prebiotics #digestiveenzymes #guthealth #healthygut #immunesystem #liveyourbestlife #jumpstartyourhealth #innov8tivenutrition #innov8withcandace #nutrition #goodbacteria

Can you name these three items? I love stumping the checkout people at #valleyfarmersmarket #eatroots #prebiotics #nourishbalancethrive
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Can you name these three items? I love stumping the checkout people at #valleyfarmersmarket #eatroots #prebiotics #nourishbalancethrive

🍃🌱Are you struggling with ACID REFLUX &/or DIGESTIVE ISSUES?? I LOVE 💚 this PROBIOTIC 🌿because it has 10 BILLION live cultures in it, is ALL-NATURAL, PLANT-BASED, & has 3 nutrient rich greens added in😍 If you're interested in trying some, Inbox me &/or visit www*wrapswithmccall*com
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🍃🌱Are you struggling with ACID REFLUX &/or DIGESTIVE ISSUES?? I LOVE 💚 this PROBIOTIC 🌿because it has 10 BILLION live cultures in it, is ALL-NATURAL, PLANT-BASED, & has 3 nutrient rich greens added in😍 If you're interested in trying some, Inbox me &/or visit www*wrapswithmccall*com

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🎉 G I V E A W A Y Alert!! 🎉We’ve teamed up with @becks_liveshealthy & want to give 3 lucky winners a bottle of our delicious Super Greens powder! 😋 For more details + to enter, visit Becky’s page! 🌱🌿🎁
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🎉 G I V E A W A Y Alert!! 🎉We’ve teamed up with @becks_liveshealthy & want to give 3 lucky winners a bottle of our delicious Super Greens powder! 😋 For more details + to enter, visit Becky’s page! 🌱🌿🎁

Looking for a soup to warm you up and cleanse your system naturally?  I have the answer!  This Apple Fennel soup recipe taken from my 28 Day Transformation Recipe Guide is full of gut healthy ingredients satisfying not only your taste buds but helping your gut flora and digestive tract!  Fennel is known to be a great digestive aid and apple and onion offer some awesome prebiotic benefits, or food for our healthy gut flora. 
APPLE FENNEL SOUP
[Makes 2-3 servings]

2 tablespoons extra virgin olive oil
1 onion, chopped
2 (medium to large) fennel bulbs,
stems removed and diced

2 large apples (peeled, cored,
and diced)
1 quart vegetable broth
2-3 sprigs thyme

Heat extra virgin olive oil in a large pot. Sauté onion over low or medium heat for
10-15 minutes until soft and almost browned. Add fennel and apples. Cook for 5-
10 minutes until they start to soften or brown. Add vegetable stock and thyme.
Simmer for 10 minutes. Puree the soup in small batches in a food processor or
blender until smooth and creamy. Reheat the soup before serving.
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Looking for a soup to warm you up and cleanse your system naturally? I have the answer! This Apple Fennel soup recipe taken from my 28 Day Transformation Recipe Guide is full of gut healthy ingredients satisfying not only your taste buds but helping your gut flora and digestive tract! Fennel is known to be a great digestive aid and apple and onion offer some awesome prebiotic benefits, or food for our healthy gut flora. APPLE FENNEL SOUP [Makes 2-3 servings] 2 tablespoons extra virgin olive oil 1 onion, chopped 2 (medium to large) fennel bulbs, stems removed and diced 2 large apples (peeled, cored, and diced) 1 quart vegetable broth 2-3 sprigs thyme Heat extra virgin olive oil in a large pot. Sauté onion over low or medium heat for 10-15 minutes until soft and almost browned. Add fennel and apples. Cook for 5- 10 minutes until they start to soften or brown. Add vegetable stock and thyme. Simmer for 10 minutes. Puree the soup in small batches in a food processor or blender until smooth and creamy. Reheat the soup before serving.

BOGO!!! The best tasting, highest quality Probiotics are buy one get one free!!! Our kids ❤️ them and their health benefits are off the charts!! Free shipping on orders over $80. Link in my profile!!...
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#luvurgut#avisae#probiotics#prebiotics#loveyourgut#protein#glutenfree#gmofree#repair#torch#healthyliving#gym#fitmom#ladyboss#activate#proteinshake#exercise#eatclean#fiber#leakygut#gutrepair#vitamins#workout#healthylifestyle#wholebodywellness#healthyfood#secondbrain#immuneboost#workfromhome#beatthebloat
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BOGO!!! The best tasting, highest quality Probiotics are buy one get one free!!! Our kids ❤️ them and their health benefits are off the charts!! Free shipping on orders over $80. Link in my profile!!... . . . . . #luvurgut#avisae#probiotics#prebiotics#loveyourgut#protein#glutenfree#gmofree#repair#torch#healthyliving#gym#fitmom#ladyboss#activate#proteinshake#exercise#eatclean#fiber#leakygut#gutrepair#vitamins#workout#healthylifestyle#wholebodywellness#healthyfood#secondbrain#immuneboost#workfromhome#beatthebloat

🎁D-11 before Christmas #gallineeadvent🎁
Today, try to win 2 Probiotic Potion London! To win:
- Follow us @gallinee_beaute - Tag 2 friends in comment
End: 25/12 good luck to all! 🍀
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#gallinee #giveaway #probiotics #naturalproducts #probioticskincare #contest #christmas #adventcalendar #beautyadvent #xmas #prebiotics #potionlondon
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🎁D-11 before Christmas #gallineeadvent🎁 Today, try to win 2 Probiotic Potion London! To win: - Follow us @gallinee_beaute - Tag 2 friends in comment End: 25/12 good luck to all! 🍀 . . . #gallinee #giveaway #probiotics #naturalproducts #probioticskincare #contest #christmas #adventcalendar #beautyadvent #xmas #prebiotics #potionlondon

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Best sale of the year!  We LOVE these cute lil pixies and I love that they’re not just another pill.  So yummy and beneficial for your overall health. **Watch my insta stories to learn more! **
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#probiotics #prebiotics #guthealth #healthybiome #12daysofchristmas #gutflora #beatsugarcravings #healthybacteria #fiber #preplusprobiotics #
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Best sale of the year! We LOVE these cute lil pixies and I love that they’re not just another pill. So yummy and beneficial for your overall health. **Watch my insta stories to learn more! ** • • • • • #probiotics #prebiotics #guthealth #healthybiome #12daysofchristmas #gutflora #beatsugarcravings #healthybacteria #fiber #preplusprobiotics #

You may be taking a probiotic, but are you taking a prebiotic? @genuinehealth Fermented Organic Gut Superfoods+ nourishes a healthy gut ecology for total body health. Prebiotics help improve gut health by encouraging the growth of gut bacteria, improving digestion, & enhancing mineral absorption. With a $3 off coupon!
Follow us & like this post to enter a draw to win a free bottle! Tag a friend for additional entries. Head over to our Facebook page to enter there too! Contest closes midnight December 14, 2017.
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You may be taking a probiotic, but are you taking a prebiotic? @genuinehealth Fermented Organic Gut Superfoods+ nourishes a healthy gut ecology for total body health. Prebiotics help improve gut health by encouraging the growth of gut bacteria, improving digestion, & enhancing mineral absorption. With a $3 off coupon! Follow us & like this post to enter a draw to win a free bottle! Tag a friend for additional entries. Head over to our Facebook page to enter there too! Contest closes midnight December 14, 2017.

Say whaaaaatt?! Pre+Probiotics just went on BOGO!

Don’t go this holiday season without our patented 100% arrive alive pre+probiotics pixie sticks! 
The gut produces over 90% of the bodies serotonin making sure your season is a jolly one. Not to mention over 80% of the immune system is in the gut, so sprinkle on the magic to help you be jolly and bad bug free.

Snag your boxes by clicking the link in our bio! Sale ends at midnight MST. 12/14/17

#probiotics #prebiotics #guthealth #guthealthmatters #loveyourgut #loveyourguts
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Say whaaaaatt?! Pre+Probiotics just went on BOGO! Don’t go this holiday season without our patented 100% arrive alive pre+probiotics pixie sticks! The gut produces over 90% of the bodies serotonin making sure your season is a jolly one. Not to mention over 80% of the immune system is in the gut, so sprinkle on the magic to help you be jolly and bad bug free. Snag your boxes by clicking the link in our bio! Sale ends at midnight MST. 12/14/17 #probiotics #prebiotics #guthealth #guthealthmatters #loveyourgut #loveyourguts

I drink Yacon Root, do you?! 🥔 
I am amazed every time I continue to educate myself about these yummy superfood shakes. I’m one of those people who really likes to know the hows and whys. Here’s your did you know for the day.

Did you know... “These edible tubers are composed primarily of water and fructooligosaccharides, an indigestible natural sweetener. Fructooligosaccharides (or FOS) taste sweet, but break down slowly, passing through the digestive tract unmetabolized, and thus have very low caloric value. As an additional nutrition bonus, these FOS have a prebiotic effect, meaning that they are used by “friendly” bacteria (probiotics) that favor colon health and digestion. Probiotics are the good, healthy bacteria strains that live in your intestines, help to digest food, and help keep you “regular.” These healthy bacteria need special nutrients called prebiotics to grow and thrive. Yacon is known to contribute to better digestion, colon health, and healthy immune function. It’s a powerful antioxidant, and studies show that yacon may help support ideal blood sugar levels and healthy cardiovascular function.” #yaconroot #superfoods #superfoodshake #digestion #jessgettinfit #healthyme #jessgettininshape #vegan #veganlife #howistayfit #digestionhelp #prebiotics #whatsinyourshake
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I drink Yacon Root, do you?! 🥔 I am amazed every time I continue to educate myself about these yummy superfood shakes. I’m one of those people who really likes to know the hows and whys. Here’s your did you know for the day. Did you know... “These edible tubers are composed primarily of water and fructooligosaccharides, an indigestible natural sweetener. Fructooligosaccharides (or FOS) taste sweet, but break down slowly, passing through the digestive tract unmetabolized, and thus have very low caloric value. As an additional nutrition bonus, these FOS have a prebiotic effect, meaning that they are used by “friendly” bacteria (probiotics) that favor colon health and digestion. Probiotics are the good, healthy bacteria strains that live in your intestines, help to digest food, and help keep you “regular.” These healthy bacteria need special nutrients called prebiotics to grow and thrive. Yacon is known to contribute to better digestion, colon health, and healthy immune function. It’s a powerful antioxidant, and studies show that yacon may help support ideal blood sugar levels and healthy cardiovascular function.” #yaconroot #superfoods #superfoodshake #digestion #jessgettinfit #healthyme #jessgettininshape #vegan #veganlife #howistayfit #digestionhelp #prebiotics #whatsinyourshake

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Having a Jackson Pollock moment in the kitchen, with soup (recipe below) and yoghurt rather than paint, but just as much fun... Today's vegan purple prebiotic soup is red cabbage and caraway. Red cabbage is high antioxidants and anti-inflammatory properties, loaded with microbiome friendly prebiotics, excellent for cleansing and detoxing, reduces the risk of cancer and chronic disease... And is a bonkers purple colour. Result!

Ingredients
600g red cabbage, sliced
1 leek, sliced
2 onions, sliced
1 chilli, diced
2 cloves garlic, minced
1/2 tsp caraway seeds
1l vegetables stock
2 tbsp olive oil
1 pot vegan or Greek yoghurt 
Method
Sauté the onions, garlic and chilli in olive oil for 5 mins until translucent. Add leek, sauté for 5 mins. Add cabbage, caraway seeds and stock, bring to the boil, cover and cook for 10 mins until cabbage is soft. Blend. Decorate with yoghurt drizzle.
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#mediterraneanonaplate #mediterraneanfood #mediterraneandiet #cabbage #chou #redcabbage #purplecabbage #cabbagesoup #eattherainbow #colorfulfood #acolorstory #patternfood #prebiotics #guthealth #foodstyling #foodphotography #foodisfuel #foodismedicine #foodie #bhgfood #huffposttaste #veganrecipes #vegetarianfoodshare #vegetarianrecipes #whatveganseat #eeeeeats #yum #cleanse #cleaneating #prettyfood
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Having a Jackson Pollock moment in the kitchen, with soup (recipe below) and yoghurt rather than paint, but just as much fun... Today's vegan purple prebiotic soup is red cabbage and caraway. Red cabbage is high antioxidants and anti-inflammatory properties, loaded with microbiome friendly prebiotics, excellent for cleansing and detoxing, reduces the risk of cancer and chronic disease... And is a bonkers purple colour. Result! Ingredients 600g red cabbage, sliced 1 leek, sliced 2 onions, sliced 1 chilli, diced 2 cloves garlic, minced 1/2 tsp caraway seeds 1l vegetables stock 2 tbsp olive oil 1 pot vegan or Greek yoghurt Method Sauté the onions, garlic and chilli in olive oil for 5 mins until translucent. Add leek, sauté for 5 mins. Add cabbage, caraway seeds and stock, bring to the boil, cover and cook for 10 mins until cabbage is soft. Blend. Decorate with yoghurt drizzle. . . . . . #mediterraneanonaplate #mediterraneanfood #mediterraneandiet #cabbage #chou #redcabbage #purplecabbage #cabbagesoup #eattherainbow #colorfulfood #acolorstory #patternfood #prebiotics #guthealth #foodstyling #foodphotography #foodisfuel #foodismedicine #foodie #bhgfood #huffposttaste #veganrecipes #vegetarianfoodshare #vegetarianrecipes #whatveganseat #eeeeeats #yum #cleanse #cleaneating #prettyfood

Yogurt Cut Out Sugar Cookies 
Ingredients 
1/4 cup Vegetable Shortening
1/4 cup Unsweetened Applesauce
1 cup Granulated Sugar
1 Egg
1 Teaspoon Vanilla Extract
1/2 Cup Coconut Banana Fruzinga
3 1/4 Cups all-purpose flour
1 Teaspoon Baking Soda
1/2 Teaspoon sea salt

Instructions
Make the Dough
In a large bowl, cream the shortening, applesauce, sugar, egg and vanilla extract together until incorporated and lightened slightly. Then add the Fruzinga and mix until combined.
In another bowl, sift together the dry ingredients: flour, baking soda and salt.
Slowly, mix the dry ingredients into the wet ingredients until all have been incorporated.
Chill the dough for at least an hour.
Bake the Cookies
Preheat the oven to 425°F.
On a heavily-floured surface, roll out the dough to a 1/4" thickness and create the cookies using cookie cutters.
Place the cookies on a parchment paper-lined baking sheet, and bake for 8 minutes or until cookies have risen slightly and browned on top.
Allow to cool completely. #fruzinga #goodforu
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Yogurt Cut Out Sugar Cookies Ingredients 1/4 cup Vegetable Shortening 1/4 cup Unsweetened Applesauce 1 cup Granulated Sugar 1 Egg 1 Teaspoon Vanilla Extract 1/2 Cup Coconut Banana Fruzinga 3 1/4 Cups all-purpose flour 1 Teaspoon Baking Soda 1/2 Teaspoon sea salt Instructions Make the Dough In a large bowl, cream the shortening, applesauce, sugar, egg and vanilla extract together until incorporated and lightened slightly. Then add the Fruzinga and mix until combined. In another bowl, sift together the dry ingredients: flour, baking soda and salt. Slowly, mix the dry ingredients into the wet ingredients until all have been incorporated. Chill the dough for at least an hour. Bake the Cookies Preheat the oven to 425°F. On a heavily-floured surface, roll out the dough to a 1/4" thickness and create the cookies using cookie cutters. Place the cookies on a parchment paper-lined baking sheet, and bake for 8 minutes or until cookies have risen slightly and browned on top. Allow to cool completely. #fruzinga #goodforu

What are some of the benefits of prebiotics? 
Tell us in the comments below for the chance to win a month supply of our Nutrir Prebiotics!
  • Comments 1

What are some of the benefits of prebiotics? Tell us in the comments below for the chance to win a month supply of our Nutrir Prebiotics!

I have been drinking this little pink drink for almost a year and a half now..... want to know why??? •Plexus Slim is delicious (watermelon🍉, lemon🍋, raspberry flavor) •Only 5 calories
•Power-packed health drink feeds your gut with beneficial #prebiotics, which supports a healthy glucose #metabolism and weight loss. 😊
•Helps regulate metabolism and burn fat🙌🏻. •Contains no artificial sweeteners, flavors or colors 🚫
•Gluten-free, non-GMO and 100% vegetarian. 🌱 •It’s EASY!!!! It dissolves easily in cold water 💦 You simply tear the Slim packet open and pour it into your own 12-20 ounce bottle of water, shake and GO! 
#healthynotskinny #investinyourself #easypeasy #healthymomma
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I have been drinking this little pink drink for almost a year and a half now..... want to know why??? •Plexus Slim is delicious (watermelon🍉, lemon🍋, raspberry flavor) •Only 5 calories •Power-packed health drink feeds your gut with beneficial #prebiotics, which supports a healthy glucose #metabolism and weight loss. 😊 •Helps regulate metabolism and burn fat🙌🏻. •Contains no artificial sweeteners, flavors or colors 🚫 •Gluten-free, non-GMO and 100% vegetarian. 🌱 •It’s EASY!!!! It dissolves easily in cold water 💦 You simply tear the Slim packet open and pour it into your own 12-20 ounce bottle of water, shake and GO! #healthynotskinny #investinyourself #easypeasy #healthymomma

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I HAVE TRIED LITERALLY EVERYTHING.  My day job requires me to have my armpits in people’s faces all day.  A few years ago I had laser hair removal in my under arms, which helped, but...... I still needed to wear #deodorant daily.  Not wanting to use toxic products so close to my #lymphnodes and #breasttissue or put #heavymetals into my body, I went the natural route.  Which never really seemed to work all that well.  Half way through my day I’d have to duck into the bathroom and wash my #armpits 😩  But then i discovered @routinecream This stuff is amazing!!!!!! From sisters in Canada and made with so much love.  Contains awesome ingredients like #magnesium and #charcoal and #clay and #prebiotics And great smelling stuff like #geranium and #rosemary and #mandarin.  Many thanks to these ladies for caring about my #health and the #environment.  Check em out at routinecream.com
  • Comments 1

I HAVE TRIED LITERALLY EVERYTHING. My day job requires me to have my armpits in people’s faces all day. A few years ago I had laser hair removal in my under arms, which helped, but...... I still needed to wear #deodorant daily. Not wanting to use toxic products so close to my #lymphnodes and #breasttissue or put #heavymetals into my body, I went the natural route. Which never really seemed to work all that well. Half way through my day I’d have to duck into the bathroom and wash my #armpits 😩 But then i discovered @routinecream This stuff is amazing!!!!!! From sisters in Canada and made with so much love. Contains awesome ingredients like #magnesium and #charcoal and #clay and #prebiotics And great smelling stuff like #geranium and #rosemary and #mandarin. Many thanks to these ladies for caring about my #health and the #environment. Check em out at routinecream.com

When it's this cold 😨❄⛄it's time for hot & sour soup full of enoki mushrooms and tofu. While most recipes are full of cornstarch, this one (on #konjacforlife website) uses #konjac powder and is #lowcalorie and #lowcarb. #soup #health #diet #sugarfree #nutrition #fibre #glucomannan #prebiotics #vegan #glutenfree #guthealth #behealthynothungry
  • Comments 1

When it's this cold 😨❄⛄it's time for hot & sour soup full of enoki mushrooms and tofu. While most recipes are full of cornstarch, this one (on #konjacforlife website) uses #konjac powder and is #lowcalorie and #lowcarb. #soup #health #diet #sugarfree #nutrition #fibre #glucomannan #prebiotics #vegan #glutenfree #guthealth #behealthynothungry

Christmas is better when you get to taste it.  Candy Cane lifestyle mix.  Nutritional gaps filled with amazing flavor!! 🍎🍓🍉🍭🍫
  • Comments 1

Christmas is better when you get to taste it. Candy Cane lifestyle mix. Nutritional gaps filled with amazing flavor!! 🍎🍓🍉🍭🍫

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