#roguefitness

(475273) Posts


First time skiing and not sure what to do with my hands #misfitathletics #ktb #crossfitincline #crossfit #reebok #roguefitness #concept2
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First time skiing and not sure what to do with my hands #misfitathletics #ktb #crossfitincline #crossfit #reebok #roguefitness #concept2

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officially in the 4 plates bench club with an extra pound for good measure! 406# for a touch-and-go single after 385#, which was a new PR to begin with!
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completed at 79kg/174# bodyweight for a 2.33x bw bench! this was a lifetime goal, but I won't be happy until I can press it with a legit pause. soon!
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#bench #benchpress #chestday #howmuchyabench #amrap #strongsleeves #gangstawraps #powerbuilding #powerlifting #keto #ketogains #ketolife #lchf #fatforfuel #instafit #fitfam #roguefitness #homegym #ipfkorea #운동 #파워리프팅 #키토제닉
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officially in the 4 plates bench club with an extra pound for good measure! 406# for a touch-and-go single after 385#, which was a new PR to begin with! . completed at 79kg/174# bodyweight for a 2.33x bw bench! this was a lifetime goal, but I won't be happy until I can press it with a legit pause. soon! . . . #bench #benchpress #chestday #howmuchyabench #amrap #strongsleeves #gangstawraps #powerbuilding #powerlifting #keto #ketogains #ketolife #lchf #fatforfuel #instafit #fitfam #roguefitness #homegym #ipfkorea #운 #파워리프팅 #키토제닉

Remo Concept 2
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Apenas 1 unidade em estoque pronta entrega.
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Retirar em nosso escritorio São José/SC.
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Valor: R$ 7099,00 a vista.
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Curtiu? Não perca tempo!
Valores acesse:
www.arenaimport.com.br
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GRUPO NO WHATSAPP 💪🔥
www.arenaimport.com.br/whatsapp
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📞 48 99983-0885
⌨ arenaimport@gmail.com
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#crossfit #crossfitgames #crossfitbrasil #fitness #wod #crossfitlife #crossfitlove #crossfitgirls #crossfitter #vidasaudavel #reebok #roguefitness #reebokcrossfit #training #muscle #workout #strong #determination #discipline #lifestyle #arenaimport
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Remo Concept 2 . Apenas 1 unidade em estoque pronta entrega. . Retirar em nosso escritorio São José/SC. . Valor: R$ 7099,00 a vista. . Curtiu? Não perca tempo! Valores acesse: www.arenaimport.com.br . GRUPO NO WHATSAPP 💪🔥 www.arenaimport.com.br/whatsapp . 📞 48 99983-0885 ⌨ arenaimport@gmail.com . #crossfit #crossfitgames #crossfitbrasil #fitness #wod #crossfitlife #crossfitlove #crossfitgirls #crossfitter #vidasaudavel #reebok #roguefitness #reebokcrossfit #training #muscle #workout #strong #determination #discipline #lifestyle #arenaimport

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I still do... Stuff? Top set of 455x4 @ 9 felt on point. Squating felt really good today.

Then dropped to a 4x4 for 80% for what apparently was a tempo pause 😆. @the_carb_monstah @gabriel_aseron

#uspapower #uspa #forgothowmanyweeksout #squats #squat #powerlifter #powerlifting #amiskinnyyet nope. #homegym #garagegym #rogue #roguefitness #Power #povertytotal #kindafit lol
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I still do... Stuff? Top set of 455x4 @ 9 felt on point. Squating felt really good today. Then dropped to a 4x4 for 80% for what apparently was a tempo pause 😆. @the_carb_monstah @gabriel_aseron #uspapower #uspa #forgothowmanyweeksout #squats #squat #powerlifter #powerlifting #amiskinnyyet nope. #homegym #garagegym #rogue #roguefitness #Power #povertytotal #kindafit lol

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Solid deadlifts went down last felt a lot better working my way up to 315 x 5, my forms better and the bar moves smoother.  The other clip is the previous set of 275x5 slowly getting better.
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#deadlifts #rogue #roguefitness #fitness #deads #lift #weightlifting #powerlifting #paytheman #payhim #gym #swole
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Solid deadlifts went down last felt a lot better working my way up to 315 x 5, my forms better and the bar moves smoother. The other clip is the previous set of 275x5 slowly getting better. - - - - - - - - - - - - - - - - - - - - #deadlifts #rogue #roguefitness #fitness #deads #lift #weightlifting #powerlifting #paytheman #payhim #gym #swole

After training...my Crossfit gears! Rogue apparel everywhere😅
#crossfit #roguefitness #reebok #macciavelli #wod #afterwod #apparel #crossfitapparel
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After training...my Crossfit gears! Rogue apparel everywhere😅 #crossfit #roguefitness #reebok #macciavelli #wod #afterwod #apparel #crossfitapparel

Tonight we had couples, colleagues, friends, and brother/sister all working out together. The beauty of CrossFit: scalable to every level #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift @crossfitmorges #morges #colleagues #couples #friends
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Tonight we had couples, colleagues, friends, and brother/sister all working out together. The beauty of CrossFit: scalable to every level #crossfitlacote #crossfit #cflc #happy #community #love #fitfam #stronger #gym #functionalfitness #champion #crossfitcommunity #crossfitfamily #fitness #roguefitness #rogue #builtbybergeron #comptrain #fitspo #crossfitgirls #girlswholift @crossfitmorges #morges #colleagues #couples #friends

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En el episodio de hoy les presentamos, cómo rescatar un muy horrible snatch sin que la rodilla toque el piso, it’s hard to lift with some real weights!!!! Por si estaban con el pendiente si saque el snatch #liftlikeelaine #builtbyelaine #weightlifting #roguefitness #reebokcrossfit #ghettoathlete #girlswholift #squatsnatch #snatch #arranque #lackoftechnique
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En el episodio de hoy les presentamos, cómo rescatar un muy horrible snatch sin que la rodilla toque el piso, it’s hard to lift with some real weights!!!! Por si estaban con el pendiente si saque el snatch #liftlikeelaine #builtbyelaine #weightlifting #roguefitness #reebokcrossfit #ghettoathlete #girlswholift #squatsnatch #snatch #arranque #lackoftechnique

Hoy día de pierna fuerza.
#squats 3x4x115kg
#deadlift 3x4x120kg
Y gemelos 5x5x105kg
Me molan estas rutinas.
#legday#maniakfitness #roguefitness
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Hoy día de pierna fuerza. #squats 3x4x115kg #deadlift 3x4x120kg Y gemelos 5x5x105kg Me molan estas rutinas. #legday#maniakfitness #roguefitness

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U N I T E - the body is like a just a sports team. On a team, it is not the strength of the individual team members that is going to propel the team to victory, it is the cohesion, the chemistry, the communication and the way each players skill set compliments the next teammate. Similarly in the human body, strength is not determined by one particular muscle group or exercise. True strength is in the relationship of moving parts, the integration of movement, tension building & resilience of tissue. Take a team focused approach and move into greatness. 
@movementproviders 
@foundationtraining 🏃🏽‍♀️: @getfitminny 🏃🏻: @niczahasky_forhire 📸: @thebumonboard .
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#foundationtraining #sphere #tension #strength #instafit #fitfam #integration #movewell #crossfit #crossfitter #crossfitgirls #minneapolis #pain #shoulderpain #neckpain #backpain #chiro #physio #chiropractic #physicaltherapy #roguefitness #posture ##minneapolisfitness #functionaltraining #doafounder #fitnessblogger #lululemon #lululemonmen #sotaclothing
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U N I T E - the body is like a just a sports team. On a team, it is not the strength of the individual team members that is going to propel the team to victory, it is the cohesion, the chemistry, the communication and the way each players skill set compliments the next teammate. Similarly in the human body, strength is not determined by one particular muscle group or exercise. True strength is in the relationship of moving parts, the integration of movement, tension building & resilience of tissue. Take a team focused approach and move into greatness. @movementproviders @foundationtraining 🏃🏽‍♀️: @getfitminny 🏃🏻: @niczahasky_forhire 📸: @thebumonboard . . . . #foundationtraining #sphere #tension #strength #instafit #fitfam #integration #movewell #crossfit #crossfitter #crossfitgirls #minneapolis #pain #shoulderpain #neckpain #backpain #chiro #physio #chiropractic #physicaltherapy #roguefitness #posture ##minneapolisfitness #functionaltraining #doafounder #fitnessblogger #lululemon #lululemonmen #sotaclothing

With Him, all things are possible. 
#GloryToGod 
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Had a phenomenal week last week. It all seems just so surreal. 🥇 in snatch (138kg(303.6lbs)-Meet PR) ❗️video 1 ❗️
🥇 in clean and jerk (168kg(369.6lbs) ❗️video 2❗️
🥇 in total (306-Meet PR) 
Wouldn't have been able to do it without all the support from my friends. 
Thanks @mary_flex For helping get me settled into the city, and then helping load my bar in the back and keep my body loose and full of octopus spots 😜 wouldn't have felt as good without you. 
Thanks @kylegkmoran For coaching and getting me prepped for this meet. 3/3 now in Olympic lifting meets with you now. Might be something to that lol. 
Thanks @eredman6448 For making me go out and compete. Without you working your ass off to qualify I wouldn't have even thought about coming out to compete. This win is as much yours as it is mine. 
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Also if we course thanks so much to my sponsor and my friends at the gym. Without all of you I wouldn't push myself near as hard. I have a community standing behind me, supporting me every step of the way. And I love you all for that. 💋🤗💋🤗 _______________________________________

@3kings_athletics #terminatorfactory 
@3kingshq #JackedByJafri
@abywellness #ABetterYouWellness
@artiesonthego #FuelYourTemple
@bornprimitive #BornPrimitive
@bearkomplex #BearComplex
@greaterthan #GoForGreatness
@kingbutterllc #PaleoAF
@macros_lab #MacrosLab
@michaelheitholt #BigMikesBodyShop
@reebok #reebok 
@blonyx #blonyxstrong
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With Him, all things are possible. #GloryToGod ________________________________________ Had a phenomenal week last week. It all seems just so surreal. 🥇 in snatch (138kg(303.6lbs)-Meet PR) ❗️video 1 ❗️ 🥇 in clean and jerk (168kg(369.6lbs) ❗️video 2❗️ 🥇 in total (306-Meet PR) Wouldn't have been able to do it without all the support from my friends. Thanks @mary_flex For helping get me settled into the city, and then helping load my bar in the back and keep my body loose and full of octopus spots 😜 wouldn't have felt as good without you. Thanks @kylegkmoran For coaching and getting me prepped for this meet. 3/3 now in Olympic lifting meets with you now. Might be something to that lol. Thanks @eredman6448 For making me go out and compete. Without you working your ass off to qualify I wouldn't have even thought about coming out to compete. This win is as much yours as it is mine. ________________________________________ Also if we course thanks so much to my sponsor and my friends at the gym. Without all of you I wouldn't push myself near as hard. I have a community standing behind me, supporting me every step of the way. And I love you all for that. 💋🤗💋🤗 _______________________________________ @3kings_athletics #terminatorfactory @3kingshq #JackedByJafri @abywellness #ABetterYouWellness @artiesonthego #FuelYourTemple @bornprimitive #BornPrimitive @bearkomplex #BearComplex @greaterthan #GoForGreatness @kingbutterllc #PaleoAF @macros_lab #MacrosLab @michaelheitholt #BigMikesBodyShop @reebok #reebok @blonyx #blonyxstrong

Good luck to this guy tommorow and the next couple of day to @dxbfitnesschamp. 
I know you will do it pretty damm good! 
@casper.gammelmark 
#trainingbuddy#buddy#crossfit#roguefitness#crossfitgames
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Good luck to this guy tommorow and the next couple of day to @dxbfitnesschamp. I know you will do it pretty damm good! @casper.gammelmark #trainingbuddy#buddy#crossfit#roguefitness#crossfitgames

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Proud dad moment. #annabellejune asked me to cut a #roguefitness jump rope to fit her so she can practice.
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Proud dad moment. #annabellejune asked me to cut a #roguefitness jump rope to fit her so she can practice.

One month until @thewodapalooza !!! Really excited for and proud of these two! Two entirely different divisions but the same heart going into training! I was smiling watching them train today, there’s been blood, sweat and overcoming fears training for this comp! And also some laughs and eye rolls along the way! Keep up the hard work... your 1401 fam is supporting you all the way! #crossfit #crossfit1401 #1401 #fitness #mastersathlete #adaptiveathlete #allheart #dedication #commitment #thewodapalooza #rogue #roguefitness #westpalmbeach #southflorida #train #work
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One month until @thewodapalooza !!! Really excited for and proud of these two! Two entirely different divisions but the same heart going into training! I was smiling watching them train today, there’s been blood, sweat and overcoming fears training for this comp! And also some laughs and eye rolls along the way! Keep up the hard work... your 1401 fam is supporting you all the way! #crossfit #crossfit1401 #1401 #fitness #mastersathlete #adaptiveathlete #allheart #dedication #commitment #thewodapalooza #rogue #roguefitness #westpalmbeach #southflorida #train #work

205 double @ 7.5-8 followed by a 4x4 backoffs. Then some double paused work
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205 double @ 7.5-8 followed by a 4x4 backoffs. Then some double paused work

On en parle de ces genre de wod qui mettent en avant tes faiblesses et te laisse en PLS avancée si facilement !☠️
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Mais la puiiisssance est toujours et le sourire aussi !💪🏽
@alicia_etoile @cfoaparis .
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#crossfit #crossfitgames #crossfitter #crossfitcommunity #fitnessmotivation #follow #followme #instafollow #l4l #f4f #fitness #fit #instafit #reebokcrossfit #roguefitness #ryourogue #nike #niketraining #weightlifting #lift #power #puissance #training #trainhard #hardworkpaysoff #instagood #instadaily #addict #crossfitaddict #fitlife
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On en parle de ces genre de wod qui mettent en avant tes faiblesses et te laisse en PLS avancée si facilement !☠️ . Mais la puiiisssance est toujours et le sourire aussi !💪🏽 @alicia_etoile @cfoaparis . . . #crossfit #crossfitgames #crossfitter #crossfitcommunity #fitnessmotivation #follow #followme #instafollow #l4l #f4f #fitness #fit #instafit #reebokcrossfit #roguefitness #ryourogue #nike #niketraining #weightlifting #lift #power #puissance #training #trainhard #hardworkpaysoff #instagood #instadaily #addict #crossfitaddict #fitlife

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New plates for team oly!
Model: Handsome Holden
#thecapitalcitybarbell #weightlifting #roguefitness
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New plates for team oly! Model: Handsome Holden #thecapitalcitybarbell #weightlifting #roguefitness

A little flashback to when I started doing deadlifts last spring. Excited to keep practicing and working towards heavier lifts.👊💪 Love my gym! #nofilter #fitfam #fitspiration #deads #deadlifts #nike #rogue #roguefitness #instagood #fitspo #gymrat #girlswholift #strong #strongwomen #adidas #gym #gymlife #mindovermatter #liftheavy #ohio
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A little flashback to when I started doing deadlifts last spring. Excited to keep practicing and working towards heavier lifts.👊💪 Love my gym! #nofilter #fitfam #fitspiration #deads #deadlifts #nike #rogue #roguefitness #instagood #fitspo #gymrat #girlswholift #strong #strongwomen #adidas #gym #gymlife #mindovermatter #liftheavy #ohio

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This Saturday you can get your picture with Santa at The Colosseum Gym! Get your picture deadlifting, or any other lift you like. Bring your family, friends, you can even bring your pet! It all happens 12-2pm at The Colosseum Arena: 9159 Red Branch Road, Columbia. 
We are collecting money for Saint Jude Children's Hospital. Recommended donation is $5. 
Will Santa leave gains under the tree for you this year? 
#christmas #santa #childrenshospital #training #fitness #personaltraining #powerlifting #powerlifter #usapl #benchpress #deadlift #squat #squatting #deadlifting #deadliftparty #deadliftday #weighttraining #weightlifting #inzer #powerliftergirl #girlswhopowerlift #powerlift #inzer #usaplrawnationals #usaplrawnationals2017 #rawpowerlifting #rawpower #roguefitness #stayhungrymyfriends
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This Saturday you can get your picture with Santa at The Colosseum Gym! Get your picture deadlifting, or any other lift you like. Bring your family, friends, you can even bring your pet! It all happens 12-2pm at The Colosseum Arena: 9159 Red Branch Road, Columbia. We are collecting money for Saint Jude Children's Hospital. Recommended donation is $5. Will Santa leave gains under the tree for you this year? #christmas #santa #childrenshospital #training #fitness #personaltraining #powerlifting #powerlifter #usapl #benchpress #deadlift #squat #squatting #deadlifting #deadliftparty #deadliftday #weighttraining #weightlifting #inzer #powerliftergirl #girlswhopowerlift #powerlift #inzer #usaplrawnationals #usaplrawnationals2017 #rawpowerlifting #rawpower #roguefitness #stayhungrymyfriends

UNCHAIN YOUR INNER BOXER — Join us in the new year for @unchainedathletics Boxing Academy! Female and Male Programs. Msg for details 🥊
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UNCHAIN YOUR INNER BOXER — Join us in the new year for @unchainedathletics Boxing Academy! Female and Male Programs. Msg for details 🥊

Fun weekend. Really learned a lot competing against high caliber athletes. Look forward to competing with @dalton_mankin in January at the fittest experience. -
Huge shout-out to my sponsor @flexmafiaofficial for keeping me hooked up in the best gear all weekend. 
Check them out and use "FREEDOM_CT15" to save 💲💰💵. -
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@wodgodz @flexmafiaofficial @roguefitness @reebok @crossfitgames @crossfit @stancesocks #paytheman
#fitfam #gymnastics #crossfit #rogue #roguefitness #killcliff #crossfitgames #fitaid #flexmafia #niketraining #stancesocks #nobull #xwerks #consistency #dedication #fitlife #squat #liftheavy #hardwork #grind #determination #military #relentless #militarymuscle #donuts #pizza #fit #fitness
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Fun weekend. Really learned a lot competing against high caliber athletes. Look forward to competing with @dalton_mankin in January at the fittest experience. - Huge shout-out to my sponsor @flexmafiaofficial for keeping me hooked up in the best gear all weekend. Check them out and use "FREEDOM_CT15" to save 💲💰💵. - - @wodgodz @flexmafiaofficial @roguefitness @reebok @crossfitgames @crossfit @stancesocks #paytheman #fitfam #gymnastics #crossfit #rogue #roguefitness #killcliff #crossfitgames #fitaid #flexmafia #niketraining #stancesocks #nobull #xwerks #consistency #dedication #fitlife #squat #liftheavy #hardwork #grind #determination #military #relentless #militarymuscle #donuts #pizza #fit #fitness

Chest and Back day was a success! I’m definitely feeling the burn😂💪🏻. It feels great to be back in the gym after being sick for a week. Time to get back on the grind before the Christmas dinner🤤💪🏻 #roguefitness #harrisonburgva #gymrat #perserverance #peepthesocks #merrychristmasyafilthyanimal #chestday #backday valleyfitnessgym
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Chest and Back day was a success! I’m definitely feeling the burn😂💪🏻. It feels great to be back in the gym after being sick for a week. Time to get back on the grind before the Christmas dinner🤤💪🏻 #roguefitness #harrisonburgva #gymrat #perserverance #peepthesocks #merrychristmasyafilthyanimal #chestday #backday valleyfitnessgym

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😂😂😂😂#squat #wod #fitness
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😂😂😂😂#squat #wod #fitness

@wherethebisonmayroam cool IG name... sweet gym #keepslammin
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@wherethebisonmayroam cool IG name... sweet gym #keepslammin

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Tuesday! Sorry of a combination workout sourced from @wodstar and @beyondthewhiteboard Building up to HS Pushups, but I reached a marker today by kicking up and holding a HS against a wall for 30 full seconds. Baby steps! #crossfitter #crossfit #fitness #fitnessgoals #rogue #roguefitness #Reebok #olympiclifting #wodstar #beyondthewhiteboard
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Tuesday! Sorry of a combination workout sourced from @wodstar and @beyondthewhiteboard Building up to HS Pushups, but I reached a marker today by kicking up and holding a HS against a wall for 30 full seconds. Baby steps! #crossfitter #crossfit #fitness #fitnessgoals #rogue #roguefitness #Reebok #olympiclifting #wodstar #beyondthewhiteboard

You are the catalyst to any change you which to achieve. // #Crossfit #Crossfithershey #squats
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You are the catalyst to any change you which to achieve. // #Crossfit #Crossfithershey #squats

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Fudged pictures of the second session of the day. So here's one of my birthday gifts. A Giant @kingkongapparel duffel! Awesomest training bag there is. Rogue training for 2.0 plates for size ;) A) Back Squat TM ME
WS: 1x5@158kg/348lbs

B) Squat walkout and 20 sec hold
1x188kg

C) Press SS
WS: 3x5@66kg/146lbs

D) For time
300 DU = 100@ 1:30, 300 @ 5:58

Strength and technique work that I didn't get in during the weekend. Christmas... #crossfit #cf #training #træning #workout #wod #homegym #hjemmetræning #squat #du #fitness #roguefitness #stronghealth #manwithaplan #bAP #week37 #day2 #session2 #beAwesome
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Fudged pictures of the second session of the day. So here's one of my birthday gifts. A Giant @kingkongapparel duffel! Awesomest training bag there is. Rogue training for 2.0 plates for size ;) A) Back Squat TM ME WS: 1x5@158kg/348lbs B) Squat walkout and 20 sec hold 1x188kg C) Press SS WS: 3x5@66kg/146lbs D) For time 300 DU = 100@ 1:30, 300 @ 5:58 Strength and technique work that I didn't get in during the weekend. Christmas... #crossfit #cf #training #træning #workout #wod #homegym #hjemmetræning #squat #du #fitness #roguefitness #stronghealth #manwithaplan #bAP #week37 #day2 #session2 #beAwesome

Another boring workout post in the books!
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Today’s Workout:
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(btw, zero motivation to do this. 1. I don’t do well in cold temps, 2. I’d rather cuddle up with my dog, and 3. The bloat is real)
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BB Hip Thrust 12x135, 10x155, 8x185, 6x205 4x235 (are you even doing these right if you don’t have a double chin?) Front Squat 3x10x105

Pendlay Row 3x6x65

Sumo Deadlifts 2x3x185, 1x3x195, 1x1x215

Military Press 3x4x55

Side lying hip raises 3x10ea
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#MIfitnesscoach #fitness #health #fitnesscoach #healthcoach #science #trainer #workout #onlinefitnesscoach #exercise #fitchick #girlswholift #hustle #roguefitness #strongisthenewskinny #grateful #thankful #confidence #girlswithmuscle #empower #Livestrong
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Another boring workout post in the books! - Today’s Workout: - (btw, zero motivation to do this. 1. I don’t do well in cold temps, 2. I’d rather cuddle up with my dog, and 3. The bloat is real) - BB Hip Thrust 12x135, 10x155, 8x185, 6x205 4x235 (are you even doing these right if you don’t have a double chin?) Front Squat 3x10x105 Pendlay Row 3x6x65 Sumo Deadlifts 2x3x185, 1x3x195, 1x1x215 Military Press 3x4x55 Side lying hip raises 3x10ea • • • #MIfitnesscoach #fitness #health #fitnesscoach #healthcoach #science #trainer #workout #onlinefitnesscoach #exercise #fitchick #girlswholift #hustle #roguefitness #strongisthenewskinny #grateful #thankful #confidence #girlswithmuscle #empower #Livestrong

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Maintaining a locked position in any overhead movement can be extremely difficult. We must train our brains to do two things at once. Overhead walking lunges will allow you do this safely and effectively. So try it out, start with a dowel and experiment with kettlebells, bumper plates, and bars.
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Maintaining a locked position in any overhead movement can be extremely difficult. We must train our brains to do two things at once. Overhead walking lunges will allow you do this safely and effectively. So try it out, start with a dowel and experiment with kettlebells, bumper plates, and bars.

Team Fitfight is proud of all the athletes that competed this month. 💪🏼
In a world of standouts @katerina814 got our attention by putting the pedal down time & time again.  It is for this we recognize her as the DECEMBER ATHLETE OF THE MONTH. You don’t have to win to show some grit and for this she gets to take home @alpha.brew.coffee and a @yeti tumbler. 
If you think you've got grit download the Fitfight App, win gear, and reap the benefits of constant competition.
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#FitFight #competition #Fitness #dominate #workoutmotivation #compete #workout #paytheman #pushyourlimits #getafterit #crossfit #train #trainhard #lifting #weights #traindirty #wod #mentaltoughness #roguefitness #reebokcrossfit #nevergiveup #crossfitgames #powerlifting
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Team Fitfight is proud of all the athletes that competed this month. 💪🏼 In a world of standouts @katerina814 got our attention by putting the pedal down time & time again. It is for this we recognize her as the DECEMBER ATHLETE OF THE MONTH. You don’t have to win to show some grit and for this she gets to take home @alpha.brew.coffee and a @yeti tumbler. If you think you've got grit download the Fitfight App, win gear, and reap the benefits of constant competition. _________________________________________________ #FitFight #competition #Fitness #dominate #workoutmotivation #compete #workout #paytheman #pushyourlimits #getafterit #crossfit #train #trainhard #lifting #weights #traindirty #wod #mentaltoughness #roguefitness #reebokcrossfit #nevergiveup #crossfitgames #powerlifting

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Tag someone who secretly does this ✋😁
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📸: @daves.here
#GarageGymReviews
  • Comments 15

Tag someone who secretly does this ✋😁 __ 📸: @daves.here #GarageGymReviews

I have a few spots open for personal training. Come fill them now before the big gym rush in a few weeks! We can have you squatting like mad in those big beautiful #rogue racks! Call me!
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#fitness #roguefitness #squat #gymlife #trainer #personaltraining #strength #Eugene #Oregon #bsffitness #personaltrainer #movementlifestyle #fitfam
  • Comments 0

I have a few spots open for personal training. Come fill them now before the big gym rush in a few weeks! We can have you squatting like mad in those big beautiful #rogue racks! Call me! . . . . . . . . #fitness #roguefitness #squat #gymlife #trainer #personaltraining #strength #Eugene #Oregon #bsffitness #personaltrainer #movementlifestyle #fitfam

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