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I was running at Boston Marathon Qualifying Pace till about Mile 18 I hit the well known “the wall” and my runners knee was acting up 😰 It was certainly a challenge experience and lot of doubt along with pain and exhaustion, but I wanted to finish. I’m proud I finished. You will be surprise what our human spirit can do. Incredibly a life changing experience. Learned a lot and had a great experience. Ready for more marathons in the future! And hopefully Boston one day! 🏃 #running #runningismylife #marathon #firstfullmarathon #runningcommunity #happy #lifeisgood
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I was running at Boston Marathon Qualifying Pace till about Mile 18 I hit the well known “the wall” and my runners knee was acting up 😰 It was certainly a challenge experience and lot of doubt along with pain and exhaustion, but I wanted to finish. I’m proud I finished. You will be surprise what our human spirit can do. Incredibly a life changing experience. Learned a lot and had a great experience. Ready for more marathons in the future! And hopefully Boston one day! 🏃 #running #runningismylife #marathon #firstfullmarathon #runningcommunity #happy #lifeisgood

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We took over the square ❤️💚❤️💚
#nfwrc
#runningfamilia
#runningcommunity 
#runnersofinstagram 
#running 
#texasrunners
#fortworth 
#sundancesquare
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We took over the square ❤️💚❤️💚 #nfwrc #runningfamilia #runningcommunity #runnersofinstagram #running #texasrunners #fortworth #sundancesquare

#medalmonday #earnednotgiven what a race! Only it's second year, but organizers did a fantastic job with this race! My finish time was 4:12:35. Much faster than I ever expected (only 9 minutes off PR)! Now for a "quick" recap. .
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Race was point to point. I don't care for them, but only way to do it and run along the beach. So we bussed to start line. I got to meet Tina, one of my IG friends. Was a true pleasure talking to her before we started. .
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Inserted myself between the 4:15 and 4:30 pace group. Figure i would like lose both of them as the race wore on. At the early point of the race I was deciding on a pace. I kept hearing interesting talk from the 15 or so folks in the 4:15 group, so decided to stick with them as long as I could. I actually found the pace sustainable, so it encouraged me. .
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The sun was rising in the direction we ran. So glad I brought sun glasses. The chapstick and Kleenex I brought got used too. 😂  As the miles wore on, the 4:15 group started to thin. At the halfway point, there were only 6 or so left. As we reached around 18 miles, the group just became me and the pacer, Rob. We conversed less and less as fatigue set in. .
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I didn't hit a physical wall until mile 22. I managed to push myself until mile 23, but pace inevitably slowed. Rob kept his pace and the last tag along (me) faded. 😢 Even worse, unknown to me, mile 24 was a cruel bridge we had to climb up. It was every bit of a mile incline. Rob never got out of sight, but I just couldn't catch back up. .
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I was relieved to be off the bridge and turning to the stadium. Mile 26 came up and there was Rob. I asked why he stopped and he said he got carried away at the end and we were WAY ahead of 4:15. Hence my 4:12:35 finish time!
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#run #justrun #running #halffanatics  #nike #stampycer #halfmarathon #marathon #halfmarathontraining #marathontraining #nikeplus #marathonic #training #fitness #runnersworld #fit #exercise #marathonmaniacs #runningcommunity #SAH #halffanatics #garmin #run1000mileschallenge #1000milesrunclub #fitover40
#oldguyrunningtransformer
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#medalmonday #earnednotgiven what a race! Only it's second year, but organizers did a fantastic job with this race! My finish time was 4:12:35. Much faster than I ever expected (only 9 minutes off PR)! Now for a "quick" recap. . . Race was point to point. I don't care for them, but only way to do it and run along the beach. So we bussed to start line. I got to meet Tina, one of my IG friends. Was a true pleasure talking to her before we started. . . Inserted myself between the 4:15 and 4:30 pace group. Figure i would like lose both of them as the race wore on. At the early point of the race I was deciding on a pace. I kept hearing interesting talk from the 15 or so folks in the 4:15 group, so decided to stick with them as long as I could. I actually found the pace sustainable, so it encouraged me. . . The sun was rising in the direction we ran. So glad I brought sun glasses. The chapstick and Kleenex I brought got used too. 😂 As the miles wore on, the 4:15 group started to thin. At the halfway point, there were only 6 or so left. As we reached around 18 miles, the group just became me and the pacer, Rob. We conversed less and less as fatigue set in. . . I didn't hit a physical wall until mile 22. I managed to push myself until mile 23, but pace inevitably slowed. Rob kept his pace and the last tag along (me) faded. 😢 Even worse, unknown to me, mile 24 was a cruel bridge we had to climb up. It was every bit of a mile incline. Rob never got out of sight, but I just couldn't catch back up. . . I was relieved to be off the bridge and turning to the stadium. Mile 26 came up and there was Rob. I asked why he stopped and he said he got carried away at the end and we were WAY ahead of 4:15. Hence my 4:12:35 finish time! . . #run #justrun #running #halffanatics  #nike #stampycer #halfmarathon #marathon #halfmarathontraining #marathontraining #nikeplus #marathonic #training #fitness #runnersworld #fit #exercise #marathonmaniacs #runningcommunity #SAH #halffanatics #garmin #run1000mileschallenge #1000milesrunclub #fitover40 #oldguyrunningtransformer

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Didn’t get running until 8:45pm, but I did it. I completed day 19 for the #rwrunstreak 🏃🏼‍♀️ I spent most of the day lying in bed, feeling like a load of bricks. I napped. I stared blankly out the window. Again, if it weren’t for this run streak, I wouldn’t have made it out the door at all. I never know what my day will bring. If all I can do is three miles, than it’s something. It’s good to breathe fresh air. It’s good to have blood flow and to let my mind stop thinking for a bit. I’m trying to celebrate the small victories while I work on getting myself help. I’ve wanted to quit a thousand times, but I’m going to fight like hell to work through this. #run #running #runnergirl #runner #runnersofinstagram #runnerslife #runningcommunity #womensrunning #runnersofig #gritandgrace #keepgoing #beyourownhero #takecareofyourself #mentalhealth #stillirise #winter #winterrunning
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Didn’t get running until 8:45pm, but I did it. I completed day 19 for the #rwrunstreak 🏃🏼‍♀️ I spent most of the day lying in bed, feeling like a load of bricks. I napped. I stared blankly out the window. Again, if it weren’t for this run streak, I wouldn’t have made it out the door at all. I never know what my day will bring. If all I can do is three miles, than it’s something. It’s good to breathe fresh air. It’s good to have blood flow and to let my mind stop thinking for a bit. I’m trying to celebrate the small victories while I work on getting myself help. I’ve wanted to quit a thousand times, but I’m going to fight like hell to work through this. #run #running #runnergirl #runner #runnersofinstagram #runnerslife #runningcommunity #womensrunning #runnersofig #gritandgrace #keepgoing #beyourownhero #takecareofyourself #mentalhealth #stillirise #winter #winterrunning

You can't expect to succeed if you only put in work on the days you feel like it. Turn up the volume on RockMyRun & drown out your excuses!
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You can't expect to succeed if you only put in work on the days you feel like it. Turn up the volume on RockMyRun & drown out your excuses!

My park, my playground, my get away. Only a hop skip away. #soloteamrun #garminrunning #skunkrun5k #teamibprofun #nightrun #coastproductsrunning #cantstopthekid #fitness #runningcommunity #strava
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My park, my playground, my get away. Only a hop skip away. #soloteamrun #garminrunning #skunkrun5k #teamibprofun #nightrun #coastproductsrunning #cantstopthekid #fitness #runningcommunity #strava

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Warming up after a night run with some Serious Deliciousness. ☕️
Wrapping some presents and enjoying an amazing cup of collagen coffee.
Two weeks until Christmas and I can’t wait to give my three guys some great gifts! 
In the meantime I’m just going to try to thaw out... Love cold weather running...but my hands and feet hate the cold!!!
#guiltfree #coffee #christmas #giver #myfavorite #coffee #nightcap #collagen #peptides #protein #healthyliving #happylife #cleaneating #seekthesimplicity #carbcycling #cleanse #weightlossjourney #runaddict #runningcommunity #womensrunningcommunity #mileschangeyou #runalways #coldweatherrunning #nightrun #noexcuses #movingforward #bettereveryday #runstreak #marathontraining #runningwithasthma
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Warming up after a night run with some Serious Deliciousness. ☕️ Wrapping some presents and enjoying an amazing cup of collagen coffee. Two weeks until Christmas and I can’t wait to give my three guys some great gifts! In the meantime I’m just going to try to thaw out... Love cold weather running...but my hands and feet hate the cold!!! #guiltfree #coffee #christmas #giver #myfavorite #coffee #nightcap #collagen #peptides #protein #healthyliving #happylife #cleaneating #seekthesimplicity #carbcycling #cleanse #weightlossjourney #runaddict #runningcommunity #womensrunningcommunity #mileschangeyou #runalways #coldweatherrunning #nightrun #noexcuses #movingforward #bettereveryday #runstreak #marathontraining #runningwithasthma

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3 mile run tonight after work ✅ First run around the neighborhood after dark and I really enjoyed looking at all the Christmas lights 🎄Makes running feel a lot more festive! 😁💚❤️ The last half mile my legs felt really heavy but still no shin pain so I would say it was a pretty good run! 👍🙌 Hope you guys have a great night!! 🙋‍♀️💕
#running #lovetorun #runningcommunity #runnersofinstagram #instarunners #fitness #fitnessmotivation #cardio #gettingbackatit #progress #runandbehappy
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3 mile run tonight after work ✅ First run around the neighborhood after dark and I really enjoyed looking at all the Christmas lights 🎄Makes running feel a lot more festive! 😁💚❤️ The last half mile my legs felt really heavy but still no shin pain so I would say it was a pretty good run! 👍🙌 Hope you guys have a great night!! 🙋‍♀️💕 #running #lovetorun #runningcommunity #runnersofinstagram #instarunners #fitness #fitnessmotivation #cardio #gettingbackatit #progress #runandbehappy

Running in the ❄️ at the Assault on Mount Hood this weekend! .
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. #runningcommunity  #run #runner #motivation #instarunner #bostonmarathon  #igrunners #runnersofinstagram  #fitjourney #marathontraining
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Running in the ❄️ at the Assault on Mount Hood this weekend! . . . . . . . . . . #runningcommunity #run #runner #motivation #instarunner #bostonmarathon #igrunners #runnersofinstagram #fitjourney #marathontraining

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ACRC group run tonight! So much fun!
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ACRC group run tonight! So much fun!

|| A kind of light spread out from her. And everything changed color. And the world opened out. And a day was good to awaken to. And there were no limits to anything. And the people of the world were good and handsome. And I was not afraid any more. -John Steinbeck ||
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Best day EVER! I woke up to a confirmation email of being a 2018 @nuunhydration ambassador. Then a change of plans that meant I get to stay home until Wednesday. Up next it’s Denver and NYC for the weekend. Until then I’ll be soaking up the Nuun Ambassador bliss, runs in my hood, and classes at Highland yoga. The world is a brighter place when we smile. We radiate an irresistible light. A light that has no limits to the beauty it brings into the hearts of others. Cheers and happy Monday! ✨❄️♥️
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#run #runner #running #runningcommunity #runninggirl #runners #runnerslife #runnergirl #runforlife #runtastic #instafit #fitspiration #vibes #positivevibes #runnerslife #runhappy #runnersofinstagram #runnerspace #runnersworld #zensah #travel #travels #travelgram #atl #explore #views #atlanta  #explore #home #grantparkatl
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|| A kind of light spread out from her. And everything changed color. And the world opened out. And a day was good to awaken to. And there were no limits to anything. And the people of the world were good and handsome. And I was not afraid any more. -John Steinbeck || . . Best day EVER! I woke up to a confirmation email of being a 2018 @nuunhydration ambassador. Then a change of plans that meant I get to stay home until Wednesday. Up next it’s Denver and NYC for the weekend. Until then I’ll be soaking up the Nuun Ambassador bliss, runs in my hood, and classes at Highland yoga. The world is a brighter place when we smile. We radiate an irresistible light. A light that has no limits to the beauty it brings into the hearts of others. Cheers and happy Monday! ✨❄️♥️ . . . . #run #runner #running #runningcommunity #runninggirl #runners #runnerslife #runnergirl #runforlife #runtastic #instafit #fitspiration #vibes #positivevibes #runnerslife #runhappy #runnersofinstagram #runnerspace #runnersworld #zensah #travel #travels #travelgram #atl #explore #views #atlanta #explore #home #grantparkatl

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Starting off the week with some speedwork. Did 2 mi WU, 4 x 800 @ 5k pace (goal 7:30), 1.5 mi CD for a total of 6 miles. Actual splits (paces) were 7:14, 7:18, 7:06, 7:28. I was thinking this felt too hard, but looking at the splits I can see that I was going too fast. I'm racing a 5k this weekend to get a gauge of how I should pace my workouts for MARATHON TRAINING starting in January! 😃😃🤞🏽
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Starting off the week with some speedwork. Did 2 mi WU, 4 x 800 @ 5k pace (goal 7:30), 1.5 mi CD for a total of 6 miles. Actual splits (paces) were 7:14, 7:18, 7:06, 7:28. I was thinking this felt too hard, but looking at the splits I can see that I was going too fast. I'm racing a 5k this weekend to get a gauge of how I should pace my workouts for MARATHON TRAINING starting in January! 😃😃🤞🏽

First group run with ACRC tonight!  So much fun!  I usually run solo, it was fun to run and chat with new friends.
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First group run with ACRC tonight! So much fun! I usually run solo, it was fun to run and chat with new friends.

This was my first patient when I transitioned to Healthy Baller. She drove an hour after school to work with us and came ready to work hard every week. She has come a long way in her rehab and is ready to transition to working with our trainers. It has been a privilege to work with her and I have no doubt she will be ready for lacrosse in the spring.
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This was my first patient when I transitioned to Healthy Baller. She drove an hour after school to work with us and came ready to work hard every week. She has come a long way in her rehab and is ready to transition to working with our trainers. It has been a privilege to work with her and I have no doubt she will be ready for lacrosse in the spring.

What’s up with the gym making the counter tops so high? Don’t they know short ladies like to take selfies too??? 👩🏻😅#shortgirlproblems .
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#10milerun #treadmill #treadmillworkout #runner #runnersofinstagram #instarunners #igrunnerz #runninggirl #runningcommunity #cardio #runchat #run #marathontraining #garmin
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What’s up with the gym making the counter tops so high? Don’t they know short ladies like to take selfies too??? 👩🏻😅#shortgirlproblems . . . . #10milerun #treadmill #treadmillworkout #runner #runnersofinstagram #instarunners #igrunnerz #runninggirl #runningcommunity #cardio #runchat #run #marathontraining #garmin

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Race Shirts - when I first started running I never imagined that one day my dresser drawer would not shut because I had too many running shirts. That has now become the situation. I am weirdly too emotionally attached to them to just up and throw them in the trash, so tonight I'll be "retiring" a few and boxing them away. This one here is my very first race shirt and I've decided to make it one of the retirees ☹️. I don't know...geez...it's just a dang t-shirt or is it?
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Race Shirts - when I first started running I never imagined that one day my dresser drawer would not shut because I had too many running shirts. That has now become the situation. I am weirdly too emotionally attached to them to just up and throw them in the trash, so tonight I'll be "retiring" a few and boxing them away. This one here is my very first race shirt and I've decided to make it one of the retirees ☹️. I don't know...geez...it's just a dang t-shirt or is it?

Woohoo, I’m looking so forward to being part of the awesome 2018 #Nuunbassador team! #nuunlife #nuunlove
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Woohoo, I’m looking so forward to being part of the awesome 2018 #Nuunbassador team! #nuunlife #nuunlove

Happy International Mountain Day! Mountain ⛰ (pictured: Mont Blanc, Chamonix, France) #internationalmountainday #chamonix #utmb #montblanc 🎥: @sleepyannalazy
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Happy International Mountain Day! Mountain ⛰ (pictured: Mont Blanc, Chamonix, France) #internationalmountainday #chamonix #utmb #montblanc 🎥: @sleepyannalazy

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Medal Monday! It a fun weekend running 2 events, I wish I could have done a little better but there’s always the next event. #runningcommunity #dallasrunningclub #texasbeefteam #bmwdallasmarathon #runnersofinstagram #runner #medalmonday #nikerunning #brooksrunning #runhappy #running
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Medal Monday! It a fun weekend running 2 events, I wish I could have done a little better but there’s always the next event. #runningcommunity #dallasrunningclub #texasbeefteam #bmwdallasmarathon #runnersofinstagram #runner #medalmonday #nikerunning #brooksrunning #runhappy #running

We’re so proud of RunRelated Athlete Lisbeth for pacing at group of half marathoners @bmwdallasmarathon !!! #run #runrelated #runners #proudcoach #runningcoach #halfmarathon #bmwdallasmarathon #medalmonday #runningcommunity #runhappy
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We’re so proud of RunRelated Athlete Lisbeth for pacing at group of half marathoners @bmwdallasmarathon !!! #run #runrelated #runners #proudcoach #runningcoach #halfmarathon #bmwdallasmarathon #medalmonday #runningcommunity #runhappy

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Every week I make a bone broth with either chicken or beef and load it up with veggies of all sorts. It’s easy to reheat and it’s a really nice way to revitalize after a long run out in the cold |. #superfoods #sundmad #sundkost #organicliving #iloveøko #fitfam #goodcleangreens  #healthyfoodshare @wholefoodsprinceton  #onehealthyfamily #effortlesslyhealthy #menuinspo #nutritiousanddelicious #micronutrients #vitamins #minerals #flexitarian #thenewhealthy #princeton #healthygut #bonebroth #bonemarrow #soup #fallfood #fitfluential #royalcopenhagen #postrun #runningcommunity
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Every week I make a bone broth with either chicken or beef and load it up with veggies of all sorts. It’s easy to reheat and it’s a really nice way to revitalize after a long run out in the cold |. #superfoods #sundmad #sundkost #organicliving #iloveøko #fitfam #goodcleangreens #healthyfoodshare @wholefoodsprinceton #onehealthyfamily #effortlesslyhealthy #menuinspo #nutritiousanddelicious #micronutrients #vitamins #minerals #flexitarian #thenewhealthy #princeton #healthygut #bonebroth #bonemarrow #soup #fallfood #fitfluential #royalcopenhagen #postrun #runningcommunity

Runderful (adj.): How you feel the minute you finish a run.
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Who am I? Why am I doing this?
Long story short, my name is Leah and I am a stereotypical 20-something with some animals, a blog, and re-found love for running. I am doing this to join the wonderful insta running community that I have followed for so long. 
For the long story, you can check out my attempt at a blog post. Link in Bio. ⬆️
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Runderful (adj.): How you feel the minute you finish a run. . . Who am I? Why am I doing this? Long story short, my name is Leah and I am a stereotypical 20-something with some animals, a blog, and re-found love for running. I am doing this to join the wonderful insta running community that I have followed for so long. For the long story, you can check out my attempt at a blog post. Link in Bio. ⬆️

#rrca #running #runningcommunity #runRI #coach #runningcoach  Link in bio ⚓️
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#rrca #running #runningcommunity #runRI #coach #runningcoach Link in bio ⚓️

1% better daily. @xpamass
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1% better daily. @xpamass

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A Little bit if this 🏃🏽‍♀️...a Little bit of that 💪🏽💪🏽 #Training #Running #Health #outsideexercise #myview #stronger #healthylifestyle #progress #run #instarun #runner #runnergirl #instarunner #gym #outsidegym #runningcommunity #fit #train #exercise
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A Little bit if this 🏃🏽‍♀️...a Little bit of that 💪🏽💪🏽 #Training #Running #Health #outsideexercise #myview #stronger #healthylifestyle #progress #run #instarun #runner #runnergirl #instarunner #gym #outsidegym #runningcommunity #fit #train #exercise

Wow!!! What a crazy few months it’s been. . . So I thought I might knock off a couple of hashtags in one post😁🤘🏻. . . Firstly it’s #medalmonday, secondly it’s #motivationmonday, and to top it off it’s also #internationalmountainday 👏🏻👏🏻👏🏻. . .  I’m super stoked that I’ve had the privilege to run these ultra races in the last few months😊🏃. Each one has its own special memories, beautiful mountains🏔, lots of laughs😄, a few podium places🥇🥈🥉, and I’ve made some great new friends🕺🏻🤘🏻. . . And to finish my racing year, running the @vulcanoultratrail🌋🇨🇱 102km ultra with my girl @frangibar was the best of all❤️. . . Believe in yourself👍🏻, follow your heart❤️, be passionate about the things and people you love🔥, and never, ever give up👊🏻. . . Love ya😘. . .
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Wow!!! What a crazy few months it’s been. . . So I thought I might knock off a couple of hashtags in one post😁🤘🏻. . . Firstly it’s #medalmonday, secondly it’s #motivationmonday, and to top it off it’s also #internationalmountainday 👏🏻👏🏻👏🏻. . . I’m super stoked that I’ve had the privilege to run these ultra races in the last few months😊🏃. Each one has its own special memories, beautiful mountains🏔, lots of laughs😄, a few podium places🥇🥈🥉, and I’ve made some great new friends🕺🏻🤘🏻. . . And to finish my racing year, running the @vulcanoultratrail🌋🇨🇱 102km ultra with my girl @frangibar was the best of all❤️. . . Believe in yourself👍🏻, follow your heart❤️, be passionate about the things and people you love🔥, and never, ever give up👊🏻. . . Love ya😘. . .

My good friend, Eric Aditya, running ultras and climbing big mountains all over the world! Keep on pushing extremes, buddy!
#runnerscommunity #runnersofinstagram #trailrunning #roughrunners #running #roughrunnersofinstagram #pushingextremes #runningcommunity #runstagram #climber #trailtoes #orangemudambassador #ultrarunner #indonesianrunningmachine
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My good friend, Eric Aditya, running ultras and climbing big mountains all over the world! Keep on pushing extremes, buddy! #runnerscommunity #runnersofinstagram #trailrunning #roughrunners #running #roughrunnersofinstagram #pushingextremes #runningcommunity #runstagram #climber #trailtoes #orangemudambassador #ultrarunner #indonesianrunningmachine

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I volunteer with an animal rescue helping kittens find forever homes-  we've helped over 300 kittens find homes since this location opened just over a year ago. Yeah! No surprise with faces like this 😸  #runnersnotrunning #kittensofinstagram #restday
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I volunteer with an animal rescue helping kittens find forever homes- we've helped over 300 kittens find homes since this location opened just over a year ago. Yeah! No surprise with faces like this 😸 #runnersnotrunning #kittensofinstagram #restday

Running on the indoor track is pretty boring, but it’s way better than the treadmill and I’m just glad to have softer ground than the road to recover on! This watch did awesome at tracking distance and heart rate. Super cool! And thanks to my badass Aunt @mollysheridanruns my feet ran on clouds in my new Altras!!
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Running on the indoor track is pretty boring, but it’s way better than the treadmill and I’m just glad to have softer ground than the road to recover on! This watch did awesome at tracking distance and heart rate. Super cool! And thanks to my badass Aunt @mollysheridanruns my feet ran on clouds in my new Altras!!

It is the first day of week five of half marathon training. I was frustrated about not getting my long run in this weekend and what feels like our one hundredth bout of illness has started to make its way through the family again, but it's a new week. Training with two little ones and the resulting exhaustion is proving to be much more challenging than it was with only one little one, but we will keep chugging along and enjoying the progress as it comes. 2 treadmill miles today at [9:40 & 8:57]. #RWRunStreak day 19.
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#40daysofawesome #WeRunThisHoliday 
#postpartum #postpartumjourney #postpartumrunner #runningafterbaby #17weekspostpartum #halfmarathon #13point1 #training #runstreak #nevergiveup #nevermissamonday #mondaymotivation #motivationmonday #motivation #progress
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It is the first day of week five of half marathon training. I was frustrated about not getting my long run in this weekend and what feels like our one hundredth bout of illness has started to make its way through the family again, but it's a new week. Training with two little ones and the resulting exhaustion is proving to be much more challenging than it was with only one little one, but we will keep chugging along and enjoying the progress as it comes. 2 treadmill miles today at [9:40 & 8:57]. #RWRunStreak day 19. . #40daysofawesome #WeRunThisHoliday #postpartum #postpartumjourney #postpartumrunner #runningafterbaby #17weekspostpartum #halfmarathon #13point1 #training #runstreak #nevergiveup #nevermissamonday #mondaymotivation #motivationmonday #motivation #progress

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RunRelated Athlete Cameron @cp_03 ran a 13.1 to be proud of Sunday @bmwdallasmarathon! Way to go Cameron! #run #runrelated #runners #proudcoach #runningcoach #halfmarathon #bmwdallasmarathon #medalmonday #runningcommunity #runhappy
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RunRelated Athlete Cameron @cp_03 ran a 13.1 to be proud of Sunday @bmwdallasmarathon! Way to go Cameron! #run #runrelated #runners #proudcoach #runningcoach #halfmarathon #bmwdallasmarathon #medalmonday #runningcommunity #runhappy

@shalaneflanagan @mollyhuddle @jordanhasay @des_linden @sarahall3 all in the same race?  Are you kidding me?!?! Is that possibly the best American women’s field ever produced?  Although I feel like @deena8050 can still run 2:28 based on @alexipappas Instagram!  #bostonmarathon #2018
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@shalaneflanagan @mollyhuddle @jordanhasay @des_linden @sarahall3 all in the same race? Are you kidding me?!?! Is that possibly the best American women’s field ever produced? Although I feel like @deena8050 can still run 2:28 based on @alexipappas Instagram! #bostonmarathon #2018

Decided to turn this in to a #tempo run. Can’t let the short days become #excuses to not run! #joetherunner #trailrunner #temporun #runnerscommunity #runningcommunity #runner #maintenance #10k
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Decided to turn this in to a #tempo run. Can’t let the short days become #excuses to not run! #joetherunner #trailrunner #temporun #runnerscommunity #runningcommunity #runner #maintenance #10k

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ACTIVE RELEASE. Just as we have to mix up our training to get better results, we have to mix up our recovery.  When doing self-massage, use a diversity of tools - foam rollers, pvc piping, lacrosse balls; and then be sure to vary the direction, the intensity and the angle of the pressure. For tight calves, actively release the tension by flexing and releasing the foot. #killingtheknot
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#runninginjured #roadtorecovery #rehab #rollitout #activerelease #tightcalves #pushingfifty #strengthandrecovery 
#enduranceathlete #endurancetraining #triatleta #rehabrun #womeninsport #runtraining #runforfun #lovetorun #runnersworld #endurancerunner #runningcommunity #mainerunning #runsmart
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ACTIVE RELEASE. Just as we have to mix up our training to get better results, we have to mix up our recovery. When doing self-massage, use a diversity of tools - foam rollers, pvc piping, lacrosse balls; and then be sure to vary the direction, the intensity and the angle of the pressure. For tight calves, actively release the tension by flexing and releasing the foot. #killingtheknot . . . . . . . . . . . #runninginjured #roadtorecovery #rehab #rollitout #activerelease #tightcalves #pushingfifty #strengthandrecovery #enduranceathlete #endurancetraining #triatleta #rehabrun #womeninsport #runtraining #runforfun #lovetorun #runnersworld #endurancerunner #runningcommunity #mainerunning #runsmart

Accepted as a Nuun Ambassador for my second year! Today was the 2nd week of half marathon training. I ran/walk 4 miles today. I drank @nuunhydration cherry limeade before and strawberry melon vitamin after. Obviously I drink nuun daily..can't wait to stock up next month! #nuunambassador #nuunambassador2018 #nuun #intervaltraining
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Accepted as a Nuun Ambassador for my second year! Today was the 2nd week of half marathon training. I ran/walk 4 miles today. I drank @nuunhydration cherry limeade before and strawberry melon vitamin after. Obviously I drink nuun daily..can't wait to stock up next month! #nuunambassador #nuunambassador2018 #nuun #intervaltraining

Just an a mid day jog, nothing to see here😂 Anyone else taking a casual jog on the rooftops?
#repost 📷@parkour.freerun with 🤖@repost.bot
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#parkourfreerun #parkour #freerunning #freerun #beautiful #parkourjump #roof #awesome #flipping #flippingfeed #flips #instagramtags #freerunner #parkourcommunity #runningcommunity #roofculture #repostbot
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Just an a mid day jog, nothing to see here😂 Anyone else taking a casual jog on the rooftops? #repost 📷@parkour.freerun with 🤖@repost.bot . #parkourfreerun #parkour #freerunning #freerun #beautiful #parkourjump #roof #awesome #flipping #flippingfeed #flips #instagramtags #freerunner #parkourcommunity #runningcommunity #roofculture #repostbot

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My running journey continues to evolve every year. This photo is from my first Scotiabank Toronto Waterfront 5K last year...little did I know that I would end up completing my first Half Marathon a year later! 😏
I’m looking forward to seeing where this journey will lead me next! 
Have a great evening everyone and I hope your week is off to a great start!

#shaneruns #medalmonday #toronto #medal
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My running journey continues to evolve every year. This photo is from my first Scotiabank Toronto Waterfront 5K last year...little did I know that I would end up completing my first Half Marathon a year later! 😏 I’m looking forward to seeing where this journey will lead me next! Have a great evening everyone and I hope your week is off to a great start! #shaneruns #medalmonday #toronto #medal

We got our first real snow fall today!! Something about running in fresh powder just feels amazing 😊....calming and peaceful... .
Seeing all of the houses with Christmas lights from the top of the hill makes it even better. .
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#running #run #runplanet #runhappy #alwaysrunning #winter #snow #winterrunning #gooutside #freshair #outsideisfree #runningcommunity #runnersofinstagram #igrunners #runnerslife #hilltraining #halfmarathontraining #activelifestyle #runyqg
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We got our first real snow fall today!! Something about running in fresh powder just feels amazing 😊....calming and peaceful... . Seeing all of the houses with Christmas lights from the top of the hill makes it even better. . . . . . . . . . . #running #run #runplanet #runhappy #alwaysrunning #winter #snow #winterrunning #gooutside #freshair #outsideisfree #runningcommunity #runnersofinstagram #igrunners #runnerslife #hilltraining #halfmarathontraining #activelifestyle #runyqg

The Savannah ssod race is unlike any other. You run a 0.31 mile course over and over for one hour, climbing the hellaciously steep and uneven stone stairs of death with every loop. Whoever has the highest mileage after one hour wins. With every mile you climb 100 feet in elevation.
#roughrunners #roughrunnersofinstagram #runnerscommunity #runnersofinstagram #running #runningcommunity #runstagram #pushingextremes #runsav #ssod #runssod #historicsteps
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The Savannah ssod race is unlike any other. You run a 0.31 mile course over and over for one hour, climbing the hellaciously steep and uneven stone stairs of death with every loop. Whoever has the highest mileage after one hour wins. With every mile you climb 100 feet in elevation. #roughrunners #roughrunnersofinstagram #runnerscommunity #runnersofinstagram #running #runningcommunity #runstagram #pushingextremes #runsav #ssod #runssod #historicsteps

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