#theassemblylife

(76) Posts


For all that splurging during yesterday’s feasts! Back on the smoothie train today🤩 #smoothie #healthyeating #theassemblylife #nosweat
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For all that splurging during yesterday’s feasts! Back on the smoothie train today🤩 #smoothie #healthyeating #theassemblylife #nosweat

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Headed into the weekend vibes with a sparkling strawberry kombucha mocktail! We ❤️ Kombucha! .
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#theassemblylife #mocktails #weekendvibes #drinks #social #friday
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Headed into the weekend vibes with a sparkling strawberry kombucha mocktail! We ❤️ Kombucha! . . . #theassemblylife #mocktails #weekendvibes #drinks #social #friday

New fall smoothie addition! The Almond Carrot Cake Smoothie tastes just like carrot cake 🙌🏼 but way healthier...win-win all day. (Chopped carrots, raw almonds, cinnamon, nutmeg, pitted dates, coconut flakes, hint of maple syrup and coconut milk, topped with walnut crumbles)
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#theassemblylife #smoothie #fall #breakfast #healthysnack #healthyeating #carrotcake #eat614
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New fall smoothie addition! The Almond Carrot Cake Smoothie tastes just like carrot cake 🙌🏼 but way healthier...win-win all day. (Chopped carrots, raw almonds, cinnamon, nutmeg, pitted dates, coconut flakes, hint of maple syrup and coconut milk, topped with walnut crumbles) . . . #theassemblylife #smoothie #fall #breakfast #healthysnack #healthyeating #carrotcake #eat614

Find adventure in uncertainty and push yourself outside of your norms. That’s where the big discoveries take place. #theassemblylife #intentionalliving #morningmotivation
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Find adventure in uncertainty and push yourself outside of your norms. That’s where the big discoveries take place. #theassemblylife #intentionalliving #morningmotivation

You know you’re doing something right when you look forward to lunch on Monday! 📷🍎Apple Walnut Salad (bed of spinach & arugula, fresh apple slices, dried cranberries, walnuts, and topped with a house made apple/maple vinaigrette!)
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#theassemblylife #lunch #salad #eatwell #healthyeating #healthylifestyle #worklunch #eat614
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You know you’re doing something right when you look forward to lunch on Monday! 📷🍎Apple Walnut Salad (bed of spinach & arugula, fresh apple slices, dried cranberries, walnuts, and topped with a house made apple/maple vinaigrette!) . . . #theassemblylife #lunch #salad #eatwell #healthyeating #healthylifestyle #worklunch #eat614

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It’s Friday. It’s fall. It’s an Apple 🍎 & Walnut smoothie bowl morning.
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#theassemblylife #smoothiebowl #morningmotivation #eat614 #breakfast
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It’s Friday. It’s fall. It’s an Apple 🍎 & Walnut smoothie bowl morning. . . . #theassemblylife #smoothiebowl #morningmotivation #eat614 #breakfast

All the feel good goods! The Morning Mix (blueberries, blackberries, avocado, spinach, walnuts, ground flax seed, bananas and coconut milk)
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#theassemblylife #smoothie #breakfast #goodvibes #healthyeating #eat614 #morningmotivation
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All the feel good goods! The Morning Mix (blueberries, blackberries, avocado, spinach, walnuts, ground flax seed, bananas and coconut milk) . . . #theassemblylife #smoothie #breakfast #goodvibes #healthyeating #eat614 #morningmotivation

Bringing fall flavors to the table with this Roasted Veggie Salad! Golden brown cauliflower, roasted broccoli, shaved brussel sprouts, chopped warm carrots, crispy roasted potatoes, grilled chicken and topped with fresh walnuts on a bed of mixed spinach and kale. Can’t wait for lunch!!!
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#theassemblylife #salad #lunch #goodfood #eat614 #healthyeating #columbus
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Bringing fall flavors to the table with this Roasted Veggie Salad! Golden brown cauliflower, roasted broccoli, shaved brussel sprouts, chopped warm carrots, crispy roasted potatoes, grilled chicken and topped with fresh walnuts on a bed of mixed spinach and kale. Can’t wait for lunch!!! . . . #theassemblylife #salad #lunch #goodfood #eat614 #healthyeating #columbus

Excited to announce that we're looking for our first team member! 🙌🏼 We're beyond passionate about surrounding @assembly_life with good people, and we're so pumped to add to the growing family. We’re seeking someone who’s had past kitchen operations experience and who’s eager to help bring our creative vision for simple, good food to life. We're building something here, and we're eager to bring on people who are just as inspired to grow and build alongside us. If this sounds like the perfect next step for you or someone you know, contact us at info@theassemblylife.com for more details! 💥 #theassemblylife #teambuilding #community #onward
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Excited to announce that we're looking for our first team member! 🙌🏼 We're beyond passionate about surrounding @assembly_life with good people, and we're so pumped to add to the growing family. We’re seeking someone who’s had past kitchen operations experience and who’s eager to help bring our creative vision for simple, good food to life. We're building something here, and we're eager to bring on people who are just as inspired to grow and build alongside us. If this sounds like the perfect next step for you or someone you know, contact us at info@theassemblylife.com for more details! 💥 #theassemblylife #teambuilding #community #onward

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Excited to announce that we're looking for our first team member! 🙌🏼 We're beyond passionate about surrounding @assembly_life with good people, and we're so pumped to add to our growing family. We’re seeking someone who’s had past kitchen operations experience and who’s eager to help bring our creative vision for simple, good food to life. We're building something here, and we're eager to bring on people who are just as inspired to grow and build alongside us. If this sounds like the perfect next step for you or someone you know, contact us at info@theassemblylife.com for more details! 💥 #theassemblylife #teambuilding #community #onward
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Excited to announce that we're looking for our first team member! 🙌🏼 We're beyond passionate about surrounding @assembly_life with good people, and we're so pumped to add to our growing family. We’re seeking someone who’s had past kitchen operations experience and who’s eager to help bring our creative vision for simple, good food to life. We're building something here, and we're eager to bring on people who are just as inspired to grow and build alongside us. If this sounds like the perfect next step for you or someone you know, contact us at info@theassemblylife.com for more details! 💥 #theassemblylife #teambuilding #community #onward

Sunday smoothie fuel for your passion or relaxation on this chilly autumn morning! .
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#theassemblylife #smoothie #sundayvibes #healthyeating #eat614 #intentionalliving
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Sunday smoothie fuel for your passion or relaxation on this chilly autumn morning! . . . #theassemblylife #smoothie #sundayvibes #healthyeating #eat614 #intentionalliving

It’s that simple and that hard. Give yourself a chance to stop and think about the things that really matter. When you figure that out, give all your energy there. You can assemble this in your life, you just have to start! #theassemblylife #intentionalliving #quotes #wisewords #goodvibes
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It’s that simple and that hard. Give yourself a chance to stop and think about the things that really matter. When you figure that out, give all your energy there. You can assemble this in your life, you just have to start! #theassemblylife #intentionalliving #quotes #wisewords #goodvibes

In case you missed it on the @assembly_life account, we just revamped the site to showcase more of the new food menu, as well as give everyone a place to get engaged with us! Join the growing community and stay up to date on our progress, pop-up schedule and monthly updates. We’d love to hear from you! #theassemblylife
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In case you missed it on the @assembly_life account, we just revamped the site to showcase more of the new food menu, as well as give everyone a place to get engaged with us! Join the growing community and stay up to date on our progress, pop-up schedule and monthly updates. We’d love to hear from you! #theassemblylife

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One of the best snacks with dinner is a side of amazingly seasoned & baked sweet potato fries! A little sea salt, a little pepper and a little rosemary go a long way! Throw in some all natural @tessemaes condiments and it’s 💥👏🏼🤤
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#theassemblylife #snacks #fries #sweetpotato #healthyeating #eat614
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One of the best snacks with dinner is a side of amazingly seasoned & baked sweet potato fries! A little sea salt, a little pepper and a little rosemary go a long way! Throw in some all natural @tessemaes condiments and it’s 💥👏🏼🤤 . . . #theassemblylife #snacks #fries #sweetpotato #healthyeating #eat614

If you’re looking to stay up to date on our progress, pop-up events schedule, and monthly updates, go check out our revamped site and join the growing community! There’s a lot of good stuff going on, and we’d ❤️ to hear from you! .
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#theassemblylife #community #intentionalliving #healthylifestyle #website #columbus
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If you’re looking to stay up to date on our progress, pop-up events schedule, and monthly updates, go check out our revamped site and join the growing community! There’s a lot of good stuff going on, and we’d ❤️ to hear from you! . . . #theassemblylife #community #intentionalliving #healthylifestyle #website #columbus

🍂Fall days = Perfect Warm Bowl Weather!
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#theassemblylife #salad #bowls #healthyeating #eat614 #fall #columbus #eeeeeats
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🍂Fall days = Perfect Warm Bowl Weather! . . . #theassemblylife #salad #bowls #healthyeating #eat614 #fall #columbus #eeeeeats

Happy weekend!!! Wake up and enjoy the beautiful fall weather and a sweet smoothie! This Blackberry Cacao will do the trick 🙌🏼 (blackberry, banana, avocado, granola, cacao powder, vanilla extract, and coconut milk, topped with granola and oats, cacao nibs and coconut flakes) #theassemblylife #saturday #smoothie #healthybreakfast #eat614
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Happy weekend!!! Wake up and enjoy the beautiful fall weather and a sweet smoothie! This Blackberry Cacao will do the trick 🙌🏼 (blackberry, banana, avocado, granola, cacao powder, vanilla extract, and coconut milk, topped with granola and oats, cacao nibs and coconut flakes) #theassemblylife #saturday #smoothie #healthybreakfast #eat614

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Bowls for dayssss 😍#theassemblylife #eat614 #bowls #healthyeating #lunch #dinner
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Bowls for dayssss 😍#theassemblylife #eat614 #bowls #healthyeating #lunch #dinner

🙌🏼 Wednesday words that make you think. A reminder that you can live as your best, most authentic self. Strive for that in all that you do. #theassemblylife #quotes #intentionalliving
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🙌🏼 Wednesday words that make you think. A reminder that you can live as your best, most authentic self. Strive for that in all that you do. #theassemblylife #quotes #intentionalliving

An awesome way to start a fall morning 🍂🙌🏼 With a Banana, Carrot & Cashew Smoothie! (Banana, carrot, dates, cinnamon, granola, coconut flakes, coconut milk) #theassemblylife #smoothie #healthybreakfast #eat614
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An awesome way to start a fall morning 🍂🙌🏼 With a Banana, Carrot & Cashew Smoothie! (Banana, carrot, dates, cinnamon, granola, coconut flakes, coconut milk) #theassemblylife #smoothie #healthybreakfast #eat614

Yesterday @krista.franks and I had a blast hosting the @assembly_life community for a morning of mindfulness through the teachings of @alvarezguide and great food from our brunch bowl menu! Beyond grateful for the turnout, as we sold out the event, and already thinking about the next one! #theassemblylife #thefrankslife #healthylifestyle #brunch #eat614 #mindfulness #intentionalliving
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Yesterday @krista.franks and I had a blast hosting the @assembly_life community for a morning of mindfulness through the teachings of @alvarezguide and great food from our brunch bowl menu! Beyond grateful for the turnout, as we sold out the event, and already thinking about the next one! #theassemblylife #thefrankslife #healthylifestyle #brunch #eat614 #mindfulness #intentionalliving

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Yesterday morning was an amazing turnout from The Assembly community. We are beyond grateful for the time we shared at the @flat51rental beautiful space, the teachings of @alvarezguide, and that everyone left with a full mind and stomach! Photo credits to @jenbrown_photography too! Stay tuned for updates on our space here in Columbus and keep your 👀 peeled for our next pop-up event! #theassemblylife #popup #brunch #eat614 #mindfulness #intentionalliving #community
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Yesterday morning was an amazing turnout from The Assembly community. We are beyond grateful for the time we shared at the @flat51rental beautiful space, the teachings of @alvarezguide, and that everyone left with a full mind and stomach! Photo credits to @jenbrown_photography too! Stay tuned for updates on our space here in Columbus and keep your 👀 peeled for our next pop-up event! #theassemblylife #popup #brunch #eat614 #mindfulness #intentionalliving #community

Long post alert 🚨.
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Sometimes, God sends us signs that speak to us in a very personal way that only we would pick up on. For instance, when randomly scrolling through twitter trying to find something to post about for work and finding an event that is happening in your city the very next day with only one ticket left to attend.
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Sometimes, fear of the unknown and our personal comfort zones try to hold us back from going after the sign we’ve been given. Like when you don’t know anyone at the event and you’d much rather spend your morning being introverted and pondering life.
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BUT, sometimes, you choose to push through the fear and step out of your comfort zone and what you find on the other side is an amazing opportunity, authentic connection, yummy food, and a feeling of being SO loved.
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Thank you to @assembly_life for planning and putting on such a wonderful event, for being so welcoming and kind, and for giving people in Columbus a space to pursue #intentionalliving ...and delicious brunch bowls!
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And thank you to @alvarezguide for showing up and guiding a group of strangers through meditation and calm to start the beautiful weekend.
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My soul is FULL!
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#theassemblylife  #meditation #intention #consciousness #columbusohio #healthyliving #brunch #brunchbowl #feedyoursoul #wellnesscoach #soulfulsaturday #enroutewellness #healthcoach #bestill #followyourintuition #faithoverfear #godisgood
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Long post alert 🚨. . Sometimes, God sends us signs that speak to us in a very personal way that only we would pick up on. For instance, when randomly scrolling through twitter trying to find something to post about for work and finding an event that is happening in your city the very next day with only one ticket left to attend. . Sometimes, fear of the unknown and our personal comfort zones try to hold us back from going after the sign we’ve been given. Like when you don’t know anyone at the event and you’d much rather spend your morning being introverted and pondering life. . BUT, sometimes, you choose to push through the fear and step out of your comfort zone and what you find on the other side is an amazing opportunity, authentic connection, yummy food, and a feeling of being SO loved. . Thank you to @assembly_life for planning and putting on such a wonderful event, for being so welcoming and kind, and for giving people in Columbus a space to pursue #intentionalliving ...and delicious brunch bowls! . And thank you to @alvarezguide for showing up and guiding a group of strangers through meditation and calm to start the beautiful weekend. . . My soul is FULL! . . #theassemblylife #meditation #intention #consciousness #columbusohio #healthyliving #brunch #brunchbowl #feedyoursoul #wellnesscoach #soulfulsaturday #enroutewellness #healthcoach #bestill #followyourintuition #faithoverfear #godisgood

Hosting our next pop-up event @flat51rental this Saturday with @alvarezguide for an awesome  mindful morning & new @assembly_life brunch bowls! #theassemblylife #popup #brunch #healthylifestyle #menu #eat614
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Hosting our next pop-up event @flat51rental this Saturday with @alvarezguide for an awesome mindful morning & new @assembly_life brunch bowls! #theassemblylife #popup #brunch #healthylifestyle #menu #eat614

We’re beyond excited to share our new brunch bowls with everyone this Saturday as a part of our morning of mindfulness @flat51rental with @alvarezguide. Only a few tickets left! Grab them last minute and we will see everyone there 🙌🏼✨#theassemblylife #brunch #menu #eat614 #mindfulness #popup
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We’re beyond excited to share our new brunch bowls with everyone this Saturday as a part of our morning of mindfulness @flat51rental with @alvarezguide. Only a few tickets left! Grab them last minute and we will see everyone there 🙌🏼✨#theassemblylife #brunch #menu #eat614 #mindfulness #popup

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Wake up, breathe and eat well with The Assembly community and @alvarezguide on Saturday morning @flat51rental. Tickets are still available at the link in our bio! See you guys Saturday! #theassemblylife #brunch #mindfulness #quotes #healthylifestyle #popup
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Wake up, breathe and eat well with The Assembly community and @alvarezguide on Saturday morning @flat51rental. Tickets are still available at the link in our bio! See you guys Saturday! #theassemblylife #brunch #mindfulness #quotes #healthylifestyle #popup

We’re beyond excited for this Saturday’s event @flat51rental with our friend & partner, @alvarezguide ✨The space will have all the warm vibes and so will the brunch bowls! Menu reveal for the event coming soon! #theassemblylife #brunch #popup #healthylifestyle #healthyeating #eat614
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We’re beyond excited for this Saturday’s event @flat51rental with our friend & partner, @alvarezguide ✨The space will have all the warm vibes and so will the brunch bowls! Menu reveal for the event coming soon! #theassemblylife #brunch #popup #healthylifestyle #healthyeating #eat614

Dreaming of this Saturday when I get to eat this delicious warm brunch bowl again 😍 ✨ If you haven't checked out the @assembly_life pop-up this weekend, the link is in my bio. We have 8 tickets left and they're going pretty quick. Would love for you to join us! Going to be the best way to kickoff a Saturday. 💕 #theassemblylife #brunchbowls #delicious #columbus #eat614 #foodie #healthylifestyle
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Dreaming of this Saturday when I get to eat this delicious warm brunch bowl again 😍 ✨ If you haven't checked out the @assembly_life pop-up this weekend, the link is in my bio. We have 8 tickets left and they're going pretty quick. Would love for you to join us! Going to be the best way to kickoff a Saturday. 💕 #theassemblylife #brunchbowls #delicious #columbus #eat614 #foodie #healthylifestyle

We’ve had some fun testing the new @assembly_life brunch bowls that we will be sharing with the community on Saturday during our meditation brunch pop-up event @flat51rental with @alvarezguide! Grab the info and tickets from my bio link! #theassemblylife #brunch #popup #healthylifestyle
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We’ve had some fun testing the new @assembly_life brunch bowls that we will be sharing with the community on Saturday during our meditation brunch pop-up event @flat51rental with @alvarezguide! Grab the info and tickets from my bio link! #theassemblylife #brunch #popup #healthylifestyle

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We know that you’re already thinking about what’s for brunch this weekend 👏🏼😀 We’ve got you covered with our delicious brunch bowls during our pop-up event with @alvarezguide at @flat51rental. Grab your ticket from the link in our bio, and we will see you there! #brunch #theassemblylife #popup #eat614 #ediblecolumbus
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We know that you’re already thinking about what’s for brunch this weekend 👏🏼😀 We’ve got you covered with our delicious brunch bowls during our pop-up event with @alvarezguide at @flat51rental. Grab your ticket from the link in our bio, and we will see you there! #brunch #theassemblylife #popup #eat614 #ediblecolumbus

Mmmm that savory and sweet taste combo. 💥 Brunch bowls in the making and just crushing the tastebuds. You’ll get a taste next weekend at our pop-up event @flat51rental with @alvarezguide so grab your tickets at the link in our bio! #joinus #community #theassemblylife #popup #healthylifestyle #mindfulness #eat614 #brunch
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Mmmm that savory and sweet taste combo. 💥 Brunch bowls in the making and just crushing the tastebuds. You’ll get a taste next weekend at our pop-up event @flat51rental with @alvarezguide so grab your tickets at the link in our bio! #joinus #community #theassemblylife #popup #healthylifestyle #mindfulness #eat614 #brunch

Fine tuning the delicious brunch menu for our upcoming event @flat51rental. If you haven’t grabbed your tickets yet, check out the link in our bio. We’re excited to be bringing a mindful morning to the community with @alvarezguide and then filling everyone up with warm brunch bowls like this beauty! Space is limited, so make sure you get yours. See you all there! #theassemblylife #mindfulness #healthylifestyle #healthyeating #brunch #eat614 #ediblecolumbus #popup
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Fine tuning the delicious brunch menu for our upcoming event @flat51rental. If you haven’t grabbed your tickets yet, check out the link in our bio. We’re excited to be bringing a mindful morning to the community with @alvarezguide and then filling everyone up with warm brunch bowls like this beauty! Space is limited, so make sure you get yours. See you all there! #theassemblylife #mindfulness #healthylifestyle #healthyeating #brunch #eat614 #ediblecolumbus #popup

We're super exited to have @assembly_life in our space on Oct 14 for a pop-up meditation brunch. If you haven't heard of The Assembly yet, you will. They are doing some great things in our community. Their goal is simple - to leave you with a more intentional mindset. And they do that by bringing together the people and food they love. Give them a follow. Tickets to the event are in our bio link ✨
#theassemblylife #lifeincbus #eat614 #healthyfood #healthylifestyle #flat51
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We're super exited to have @assembly_life in our space on Oct 14 for a pop-up meditation brunch. If you haven't heard of The Assembly yet, you will. They are doing some great things in our community. Their goal is simple - to leave you with a more intentional mindset. And they do that by bringing together the people and food they love. Give them a follow. Tickets to the event are in our bio link ✨ #theassemblylife #lifeincbus #eat614 #healthyfood #healthylifestyle #flat51

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In a world that is currently being hammered with challenges, pain, heartbreak and devastation, I often find myself asking...what can I do to help lift people up and do something good in the wake of everything that's going on around us? And today, I realized that I'm already doing something. I'm putting my time and energy toward something I believe in...something that at its core is meant to create community and to spread positive energy. The work @phil_franks and I are doing on the @assembly_life and #thefrankslife could not be happening at a better time. A time when I need to be working on something that is creating good in this world. We have an opportunity to build something that generates intentional, positive energy and influences the connection of a community. And right now, that's what this world needs. I look at what we're doing with @alvarezguide and @flat51rental at our upcoming pop-up event for @assembly_life and realize that it is not just an event - it is an opportunity to be the change we want to see in the world. It's an opportunity to bring presence and peace to a time when things feel a little overwhelming. It's a moment in time when we bring an incredible group of people together to spread healing and compassion. The event is our moment to create a positive, supportive, intentional ripple effect in this world, and I'm grateful for that opportunity. For the people who are already joining us on October 14, thank you 🙏🏻 and I can't wait to create a space of good vibes with you all. And for anyone else who can join, we'd love to have you. We are all about bringing a powerful community of people together, and in these times, that's more important than ever. ❤️ #grateful #spreadlove #bemindful #createpeace #bethechange #theassemblylife #thefrankslife
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In a world that is currently being hammered with challenges, pain, heartbreak and devastation, I often find myself asking...what can I do to help lift people up and do something good in the wake of everything that's going on around us? And today, I realized that I'm already doing something. I'm putting my time and energy toward something I believe in...something that at its core is meant to create community and to spread positive energy. The work @phil_franks and I are doing on the @assembly_life and #thefrankslife could not be happening at a better time. A time when I need to be working on something that is creating good in this world. We have an opportunity to build something that generates intentional, positive energy and influences the connection of a community. And right now, that's what this world needs. I look at what we're doing with @alvarezguide and @flat51rental at our upcoming pop-up event for @assembly_life and realize that it is not just an event - it is an opportunity to be the change we want to see in the world. It's an opportunity to bring presence and peace to a time when things feel a little overwhelming. It's a moment in time when we bring an incredible group of people together to spread healing and compassion. The event is our moment to create a positive, supportive, intentional ripple effect in this world, and I'm grateful for that opportunity. For the people who are already joining us on October 14, thank you 🙏🏻 and I can't wait to create a space of good vibes with you all. And for anyone else who can join, we'd love to have you. We are all about bringing a powerful community of people together, and in these times, that's more important than ever. ❤️ #grateful #spreadlove #bemindful #createpeace #bethechange #theassemblylife #thefrankslife

Just a simple reminder on such a beautiful day to stay present, and in the moment. We’d also love for you to be present with us at our next next pop-up event on October 14th @flat51rental. We’re excited to share an inspired morning with an amazing community of people being mindful and enjoying some of our delicious Brunch Bowls. ✨ Tickets are available at the link in our bio. We’ll see you there!  #theassemblylife #popup #eat614 #ediblecolumbus #mindfulness #healthylifestyle
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Just a simple reminder on such a beautiful day to stay present, and in the moment. We’d also love for you to be present with us at our next next pop-up event on October 14th @flat51rental. We’re excited to share an inspired morning with an amazing community of people being mindful and enjoying some of our delicious Brunch Bowls. ✨ Tickets are available at the link in our bio. We’ll see you there! #theassemblylife #popup #eat614 #ediblecolumbus #mindfulness #healthylifestyle

Sunday lunch vibes are calling for some sweetness! Roasted sweet potatoes are the perfect add for any warm fall bowl! This roasted sweet potato and broccoli beauty is 👌🏼#theassemblylife #salad #healthyfood #eat614 #ediblecolumbus #sweetpotato
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Sunday lunch vibes are calling for some sweetness! Roasted sweet potatoes are the perfect add for any warm fall bowl! This roasted sweet potato and broccoli beauty is 👌🏼#theassemblylife #salad #healthyfood #eat614 #ediblecolumbus #sweetpotato

Our next Pop-up is coming up! We are hosting a Meditation Brunch on October 14 from 10 am-Noon @flat51rental . If a Saturday morning spent getting centered with @alvarezguide followed by a delicious Assembly brunch bowl in a beautiful space sounds amazing to you, grab your ticket! Link is in the bio. Tickets are limited so grab a couple and bring a friend! Can't wait to see you all there! #theassemblylife #popup #mindfulness #mediation #healthylifestyle #intentionalliving #columbus #eat614 #cbuseats #cbus #columbus
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Our next Pop-up is coming up! We are hosting a Meditation Brunch on October 14 from 10 am-Noon @flat51rental . If a Saturday morning spent getting centered with @alvarezguide followed by a delicious Assembly brunch bowl in a beautiful space sounds amazing to you, grab your ticket! Link is in the bio. Tickets are limited so grab a couple and bring a friend! Can't wait to see you all there! #theassemblylife #popup #mindfulness #mediation #healthylifestyle #intentionalliving #columbus #eat614 #cbuseats #cbus #columbus

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So incredibly excited for the next @assembly_life pop-up! We've partnered with @alvarezguide and @flat51rental to dream up a Meditation Brunch for our community to get centered, have some delicious, healthy food and be around amazing other people. ✨ We can't wait. Link is in the @assembly_life bio for tickets. Grab a friend and join us - would LOVE to have you! #theassemblylife #mindfulness #meditation #brunch #columbus #healthylifestyle #intentionalliving
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So incredibly excited for the next @assembly_life pop-up! We've partnered with @alvarezguide and @flat51rental to dream up a Meditation Brunch for our community to get centered, have some delicious, healthy food and be around amazing other people. ✨ We can't wait. Link is in the @assembly_life bio for tickets. Grab a friend and join us - would LOVE to have you! #theassemblylife #mindfulness #meditation #brunch #columbus #healthylifestyle #intentionalliving

Our next Pop-up is live! ✨We are hosting a Meditation Brunch on October 14 from 10 am-Noon @flat51rental. If a Saturday morning spent getting centered with @alvarezguide followed by a delicious Assembly brunch bowl in a beautiful space sounds amazing to you, grab your ticket! Link is in our bio. Tickets are super limited so grab a couple and bring a friend! Can't wait to see you all there! #theassemblylife #popupevent #mindfulness #mediation #healthylifestyle #intentionalliving #columbus #eat614 #cbuseats #cbus #columbus
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Our next Pop-up is live! ✨We are hosting a Meditation Brunch on October 14 from 10 am-Noon @flat51rental. If a Saturday morning spent getting centered with @alvarezguide followed by a delicious Assembly brunch bowl in a beautiful space sounds amazing to you, grab your ticket! Link is in our bio. Tickets are super limited so grab a couple and bring a friend! Can't wait to see you all there! #theassemblylife #popupevent #mindfulness #mediation #healthylifestyle #intentionalliving #columbus #eat614 #cbuseats #cbus #columbus

Topping the week off with some delicious toast toppers! Happy Sunday, friends! (Top: @barelybread, blueberry cacao spread, fresh strawberries, and chia seed. Middle: @barelybread, almond butter, fresh apple slices and granola crumble. Bottom: @barelybread, organic peanut butter, fresh sliced bananas, coconut flakes with honey drizzle.) #theassemblylife #healthyeating #sundayvibes #ediblecolumbus #eat614 #brunch
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Topping the week off with some delicious toast toppers! Happy Sunday, friends! (Top: @barelybread, blueberry cacao spread, fresh strawberries, and chia seed. Middle: @barelybread, almond butter, fresh apple slices and granola crumble. Bottom: @barelybread, organic peanut butter, fresh sliced bananas, coconut flakes with honey drizzle.) #theassemblylife #healthyeating #sundayvibes #ediblecolumbus #eat614 #brunch

It's about that time to Fall into something cozy and enjoy the tastes of the season! #theassemblylife #smoothie #eat614 #healthyeating #fall #columbus #realfood #asseenincolumbus
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It's about that time to Fall into something cozy and enjoy the tastes of the season! #theassemblylife #smoothie #eat614 #healthyeating #fall #columbus #realfood #asseenincolumbus

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Happy Smoothie Sunday! Brunch it up with this Pear, Banana & Cranberry smoothie 🍐🍌 (bananas, pears, almond butter, coconut milk, topped with fresh banana slices, dried cranberries and granola) #sundayvibes #smoothie #healthyeating #eat614 #theassemblylife #columbus
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Happy Smoothie Sunday! Brunch it up with this Pear, Banana & Cranberry smoothie 🍐🍌 (bananas, pears, almond butter, coconut milk, topped with fresh banana slices, dried cranberries and granola) #sundayvibes #smoothie #healthyeating #eat614 #theassemblylife #columbus

Everything is possible with a little patience, persistence and intention. Keep going. Keep pursuing. Keep making your dreams your reality. 💥💪🏼 #theassemblylife #community #mindset #columbus #persistance
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Everything is possible with a little patience, persistence and intention. Keep going. Keep pursuing. Keep making your dreams your reality. 💥💪🏼 #theassemblylife #community #mindset #columbus #persistance

Because who doesn't want chocolate on Monday morning?! 🙋🙋‍♂️Bananas, almond butter, cacao powder, dates, coconut milk, topped with granola, coconut flakes, cacao nibs and banana slices. Ok, Monday, let's go. 💥 #dessertforbreakfast #delicious #mondaymood #theassemblylife #columbus #eat614
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Because who doesn't want chocolate on Monday morning?! 🙋🙋‍♂️Bananas, almond butter, cacao powder, dates, coconut milk, topped with granola, coconut flakes, cacao nibs and banana slices. Ok, Monday, let's go. 💥 #dessertforbreakfast #delicious #mondaymood #theassemblylife #columbus #eat614

Hello Friday. 😎✨ Blueberry + Chocolate smoothie, some work and good listens on @audible_com. Kickin' this day off right. #theassemblylife #smoothie #friday #columbus #614eats #lifestyle
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Hello Friday. 😎✨ Blueberry + Chocolate smoothie, some work and good listens on @audible_com. Kickin' this day off right. #theassemblylife #smoothie #friday #columbus #614eats #lifestyle

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Lunch goals achieved 💪🏼👀 Salmon & Roasted Veggie Salad for all the color and taste. #salad #healthyeating #healthylifestyle #theassemblylife #eat614 #mmm
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Lunch goals achieved 💪🏼👀 Salmon & Roasted Veggie Salad for all the color and taste. #salad #healthyeating #healthylifestyle #theassemblylife #eat614 #mmm

Look good. Taste good. Feel good. ✨Amazing combo for lunch with the salmon and roasted veggies. #mmm #columbus #eat614 #theassemblylife #salad #fresh #foodielife
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Look good. Taste good. Feel good. ✨Amazing combo for lunch with the salmon and roasted veggies. #mmm #columbus #eat614 #theassemblylife #salad #fresh #foodielife

Going into the week like 💪🏼. Whatever you're doing...whatever you're working toward...dig into those fears. Welcome the discomfort and embrace the unknowns. We're right here with you, digging into the hard stuff. Assembling our dreams one day at a time. And cheering  you on as we go. 🙌🏼 #letsdothis #assembleyourlife #theassemblylife #community #lifestyle
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Going into the week like 💪🏼. Whatever you're doing...whatever you're working toward...dig into those fears. Welcome the discomfort and embrace the unknowns. We're right here with you, digging into the hard stuff. Assembling our dreams one day at a time. And cheering you on as we go. 🙌🏼 #letsdothis #assembleyourlife #theassemblylife #community #lifestyle

All that freshness for lunch 🙌🏼 Yes, please. Veggies straight from the garden, a little protein and some of that @tessemaes balsamic vinaigrette #mmm #tastessogood #gardentotable #theassemblylife #columbus #eat614 #saladbowls
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All that freshness for lunch 🙌🏼 Yes, please. Veggies straight from the garden, a little protein and some of that @tessemaes balsamic vinaigrette #mmm #tastessogood #gardentotable #theassemblylife #columbus #eat614 #saladbowls

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Holding onto summer with this one. Peaches fresh from the farm...mmmm 🍑💥 Top with a little crushed cashew. #sogood #summersmoothies #theassemblylife #columbus #eat614 #columbusfoodie
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Holding onto summer with this one. Peaches fresh from the farm...mmmm 🍑💥 Top with a little crushed cashew. #sogood #summersmoothies #theassemblylife #columbus #eat614 #columbusfoodie

Assemble your life with the things that make you feel at your best. Good food. Good people. Good work. ✨ #theassemblylife #fuel #intentionalliving #lifestyle #lifestyledesign #columbus
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Assemble your life with the things that make you feel at your best. Good food. Good people. Good work. ✨ #theassemblylife #fuel #intentionalliving #lifestyle #lifestyledesign #columbus

Drooling over this deliciousness. The epic Black & Blue smoothie...blackberries, blueberries, avocado, banana, spinach, granola, chia, coconut milk and @propello_life vegan protein. 💥 #delicious #smoothie #foodisfuel #theassemblylife #eat614 #columbus
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Drooling over this deliciousness. The epic Black & Blue smoothie...blackberries, blueberries, avocado, banana, spinach, granola, chia, coconut milk and @propello_life vegan protein. 💥 #delicious #smoothie #foodisfuel #theassemblylife #eat614 #columbus

Friday mid-morning snack 🙌🏼 Tastes like blueberry pancakes and pairs perfectly with this beautiful Friday. Cheers to the end of another productive work week, friends! 💥 #tgif #eat614 #columbus #theassemblylife #smoothie #fridayfeeling
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Friday mid-morning snack 🙌🏼 Tastes like blueberry pancakes and pairs perfectly with this beautiful Friday. Cheers to the end of another productive work week, friends! 💥 #tgif #eat614 #columbus #theassemblylife #smoothie #fridayfeeling

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Live. Explore. Tell the story. Repeat. We've all got the choice in life, what will you choose? What story can you share? #theassemblylife
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Live. Explore. Tell the story. Repeat. We've all got the choice in life, what will you choose? What story can you share? #theassemblylife

Good vibes...good energy...all day, every day. Mapping out the menu and testing all the goodness. Keeping it delicious, healthy and simple for any part of the day. 💥 #theassemblylife #columbus #eat614 #foodisfuel #goodvibesonly
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Good vibes...good energy...all day, every day. Mapping out the menu and testing all the goodness. Keeping it delicious, healthy and simple for any part of the day. 💥 #theassemblylife #columbus #eat614 #foodisfuel #goodvibesonly

Blasting through the morning with this packaged to perfection smoothie.

The Black & Blue Smoothie (blackberries, blueberries, avocado, banana, spinach, granola, chia, coconut milk and @propello_life vegan protein) is keeping this Tuesday morning 💯

#smoothie #morningmotivation #healthyeating #eat614 #theassemblylife #columbus
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Blasting through the morning with this packaged to perfection smoothie. The Black & Blue Smoothie (blackberries, blueberries, avocado, banana, spinach, granola, chia, coconut milk and @propello_life vegan protein) is keeping this Tuesday morning 💯 #smoothie #morningmotivation #healthyeating #eat614 #theassemblylife #columbus

Is there any feeling quite like returning from an inspiring trip and starting a productive week with a nutritious (and amazingly delicious) smoothie bowl?! Dove into this Banana Maca Morning Bowl to start the day! Packed with balanced superfoods to kick off this week with some good vibes. ✨😎 #theassemblylife #columbus #eat614 #smoothiebowl #morningvibes
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Is there any feeling quite like returning from an inspiring trip and starting a productive week with a nutritious (and amazingly delicious) smoothie bowl?! Dove into this Banana Maca Morning Bowl to start the day! Packed with balanced superfoods to kick off this week with some good vibes. ✨😎 #theassemblylife #columbus #eat614 #smoothiebowl #morningvibes

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