#ultratraining

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Snowy, icy, easy 5k
This was a fun run! Slipping and sliding but my @inov_8 mudclaws kept me upright. The second image is the same run trending this year.. what a difference a year makes! 
#truesapien #redsquirrelrun #ukrunchat #trainasone #run #runner #running #instarunners #igrunners #runnersofinstagram #igrunnerz #fitfam #fit #instafit #training #marathontraining #ultratraining #suunto #suuntoambit3 #strava #beard #bearded #beards #beardporn #pogonophile #pogonohiles #beardthefuckup
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Snowy, icy, easy 5k This was a fun run! Slipping and sliding but my @inov_8 mudclaws kept me upright. The second image is the same run trending this year.. what a difference a year makes! #truesapien #redsquirrelrun #ukrunchat #trainasone #run #runner #running #instarunners #igrunners #runnersofinstagram #igrunnerz #fitfam #fit #instafit #training #marathontraining #ultratraining #suunto #suuntoambit3 #strava #beard #bearded #beards #beardporn #pogonophile #pogonohiles #beardthefuckup

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Only the best for runnerstiv, and they’re not cheap!
Still got a few hundred miles left in my current @adidasrunning Ultra Boosts, but thinking about trying some different brands when I save up all my pocket money 🤗
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What’s your favourite brand, and have any of you changed recently, and why? .
#marathontraining #ultratraining #expensivetaste #nikerunning #brooksrunning #asics
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Only the best for runnerstiv, and they’re not cheap! Still got a few hundred miles left in my current @adidasrunning Ultra Boosts, but thinking about trying some different brands when I save up all my pocket money 🤗 . What’s your favourite brand, and have any of you changed recently, and why? . #marathontraining #ultratraining #expensivetaste #nikerunning #brooksrunning #asics

Well that was horrendous 😩
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Actually, the run itself was pretty good, the conditions however weren't...
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Heavy rain 🌧
Sleet 🌨
& a bitterly cold wind 💨
made it tough going on the roads of South Norwood.
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As part of my SDW50 training I'm doing more back to back runs to start trying to get used to running on tired legs. After yesterday's 12 snowy miles this morning was six, easy heart rate zone two miles. It was tough to get the legs moving but once I did I ran well. I actually ended up with an unexpected progressively paced run 🙌🏻
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Pleased that's done. I'm now spending the rest of the day wrapped up warm indoors 😊
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#run #runner #running #ultratraining #recoveryrun #heartratetraining #rain #rainyrun #fromwhereirun
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Well that was horrendous 😩 . Actually, the run itself was pretty good, the conditions however weren't... . Heavy rain 🌧 Sleet 🌨 & a bitterly cold wind 💨 made it tough going on the roads of South Norwood. . As part of my SDW50 training I'm doing more back to back runs to start trying to get used to running on tired legs. After yesterday's 12 snowy miles this morning was six, easy heart rate zone two miles. It was tough to get the legs moving but once I did I ran well. I actually ended up with an unexpected progressively paced run 🙌🏻 . Pleased that's done. I'm now spending the rest of the day wrapped up warm indoors 😊 . #run #runner #running #ultratraining #recoveryrun #heartratetraining #rain #rainyrun #fromwhereirun

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Well.. Looks like a double run day. Lol.
#5km ( 2.45 pm ) and this #6km ( 8.34 ) today.
I was bored shitless, quads were sore, so I just went out and ran. Nothing fast or overdone. Was going to do 5, but overshot where I was going, so chose 6.. Feeling awesome. Now its time to stretch and roll some more. 
Welcome back Benny!! He he... #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld  #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies  #marathontraining #ultratraining @garminau @wrightsockau @revviesenergy  @pro4mance.au @sauconyau @coolcoreau @enferrunning @enertorglobal @rumblespaleo . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis
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Well.. Looks like a double run day. Lol. #5km ( 2.45 pm ) and this #6km ( 8.34 ) today. I was bored shitless, quads were sore, so I just went out and ran. Nothing fast or overdone. Was going to do 5, but overshot where I was going, so chose 6.. Feeling awesome. Now its time to stretch and roll some more. Welcome back Benny!! He he... #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining @garminau @wrightsockau @revviesenergy @pro4mance.au @sauconyau @coolcoreau @enferrunning @enertorglobal @rumblespaleo . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

“Dê a quem você ama: asas para voar, raizes para voltar e motivos para ficar”(Dalai Lama)! BOM DIA! @andrepizzinato @fisiohealthsports @japitrail #atletasdamadrugada #seelacorreeucorro #runner #ultrarunner #ultratraining #trailrun #dog #montain #amomuitotudoisso #deusnocomando
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“Dê a quem você ama: asas para voar, raizes para voltar e motivos para ficar”(Dalai Lama)! BOM DIA! @andrepizzinato @fisiohealthsports @japitrail #atletasdamadrugada #seelacorreeucorro #runner #ultrarunner #ultratraining #trailrun #dog #montain #amomuitotudoisso #deusnocomando

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Can’t wait to get back on the trails. This was in summer when I was training for Berlin marathon. I was feeling pretty fit! Hoping to get out for a run tonight, it’s so icy and cold here it gives me a bit of fear ! Will be sticking to the streets. I also made a slow cooker stew yesterday which is ready to be heating up so a no fuss meal tonight! Have a great Monday folks 👍🏃🏼‍♀️❄️ #fitness#icy#marathonrunning#ultratraining#trails#winterrunning#lovetorun#happiness#happymonday
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Can’t wait to get back on the trails. This was in summer when I was training for Berlin marathon. I was feeling pretty fit! Hoping to get out for a run tonight, it’s so icy and cold here it gives me a bit of fear ! Will be sticking to the streets. I also made a slow cooker stew yesterday which is ready to be heating up so a no fuss meal tonight! Have a great Monday folks 👍🏃🏼‍♀️❄️ #fitness#icy#marathonrunning#ultratraining#trails#winterrunning#lovetorun#happiness#happymonday

I keep trying to get into sunrise runs, but #sunsetruns have my heart already... and they don't require waking up early. o.O #trailrunning #ultratraining #thosecolorstho #runaddict
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I keep trying to get into sunrise runs, but #sunsetruns have my heart already... and they don't require waking up early. o.O #trailrunning #ultratraining #thosecolorstho #runaddict

Monday motivation..... This isn’t a picture of me running this morning as my run was a lot darker, rainier and windier 
But this is a picture of me at @wild_tr hills last week and what a session it was!! Who’s in for tonight?? Join us at 7pm Holland Park station 📸 @adamparker 
#wearesueme#suemethreads#suemeseeds#strongwoman#outdoors#worldrunners#winter#outdoorsisfree#runner#wildtrailrunners#runnergirl#runfree#training#train2run#run4it#runner#runnergirl#seenonmyrun#igrunners#runnerslife#run4fun#getoutside#womenofultrarunning#ultratraining#runnersworld#runnerslife#hills#playmountainrush
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Monday motivation..... This isn’t a picture of me running this morning as my run was a lot darker, rainier and windier But this is a picture of me at @wild_tr hills last week and what a session it was!! Who’s in for tonight?? Join us at 7pm Holland Park station 📸 @adamparker #wearesueme#suemethreads#suemeseeds#strongwoman#outdoors#worldrunners#winter#outdoorsisfree#runner#wildtrailrunners#runnergirl#runfree#training#train2run#run4it#runner#runnergirl#seenonmyrun#igrunners#runnerslife#run4fun#getoutside#womenofultrarunning#ultratraining#runnersworld#runnerslife#hills#playmountainrush

Today I’m grateful. .
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I’m grateful for all I have achieved this year, and I’m excited about where I’m going in the future.... .
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I’m grateful for all my mistakes I have made, for they have helped shape who I am.  They bring me to where I am right now.
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👋🏻
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I’m grateful to the people who I know dislike me, who come here and watch my IGS and make fun of me behind my back.
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🖕🏻
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No one can stop me, not even I can stop me.
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🛑 ❤️
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#mondaymotivation #mondaymood #hatersgonnahate #tryandstopme #run #runner #runchat #running #mumswhorun #womansrunningcommunity #thisgirlcan #fitfam #fitfamuk #fitmum #fitspo #fitnessaddict  #ultratraining #marathontraining  #igrunners #ukrunchat #runnersofinstagram #InstaRunners #inspiringwomenrunners #RunShots #Runplanet #irunthisbody #runnergirl #stravarun #zpcompression
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Today I’m grateful. . 😀 . I’m grateful for all I have achieved this year, and I’m excited about where I’m going in the future.... . ❤️ . I’m grateful for all my mistakes I have made, for they have helped shape who I am. They bring me to where I am right now. . 👋🏻 . I’m grateful to the people who I know dislike me, who come here and watch my IGS and make fun of me behind my back. . 🖕🏻 . No one can stop me, not even I can stop me. . 🛑 ❤️ 🛑 #mondaymotivation #mondaymood #hatersgonnahate #tryandstopme #run #runner #runchat #running #mumswhorun #womansrunningcommunity #thisgirlcan #fitfam #fitfamuk #fitmum #fitspo #fitnessaddict #ultratraining #marathontraining #igrunners #ukrunchat #runnersofinstagram #InstaRunners #inspiringwomenrunners #RunShots #Runplanet #irunthisbody #runnergirl #stravarun #zpcompression

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"And then just raise your arm and hold..." 😬 More Monday rest day mat time, working on the basics... finding them hard... and wobbling around with the core strength of an overcooked noodle... 🍜🍜🍜 #restday #Monday #corestrength #corework #plank #yoga #yogaglo #outdoors #runstrong #mobility #yogapants #teekigram #lululemonausnz #strength #strengthtraining #homeyoga #coreworkout #core #breathe #practicemakesprogress #movemore #yogalife #yogaforathletes #yogaforrecovery #yogaforrunning #ultratraining
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"And then just raise your arm and hold..." 😬 More Monday rest day mat time, working on the basics... finding them hard... and wobbling around with the core strength of an overcooked noodle... 🍜🍜🍜 #restday #Monday #corestrength #corework #plank #yoga #yogaglo #outdoors #runstrong #mobility #yogapants #teekigram #lululemonausnz #strength #strengthtraining #homeyoga #coreworkout #core #breathe #practicemakesprogress #movemore #yogalife #yogaforathletes #yogaforrecovery #yogaforrunning #ultratraining

A chilled 40mins with a climb on the way home from Shep 350m+/- in the bank. #playmountainrush #ultratraining #searchforvert
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A chilled 40mins with a climb on the way home from Shep 350m+/- in the bank. #playmountainrush #ultratraining #searchforvert

It’s a very retro #medalmonday today. I was sorting out a couple of boxes in our loft yesterday and came across a bag containing these - some of my race medals from when I started running until 2013. I must have put them there then and forgotten about them!
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There are a few highlights amongst this lot.
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My first half marathon from 2004, which I ran on bravado and no training. I finished but ended up injuring my knee and the whole experience put me off running for a couple of years!
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My first marathon from 2008 in Berlin. An absolutely amazing experience in a great city. You really never do forget your first marathon.
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A couple of Beachy Head marathons from 2011 and 2012. This race always falls near my birthday and they were the only races I ran in those years, mostly to prove to myself that I was OK and not in the grips of a massive alcohol problem. They didn’t go well. Who would have thought?!
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My first ultras in 2013. Not content with doing one, I did four that year including the South Downs Way and North Downs Way 50s. They were amazing experiences but I did too much that year. I was still in a mess (although I did finally get sober that year, which was definitely my most significant achievement).
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I was so proud of all of these medals at the time and it was really cool to find them again yesterday. I could run all of these races so much quicker now, but it just shows that you can only judge yourself by where you at that particular point in your life - not against a past or future version of you, or against anyone else.
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#ultrarunner #ultrarunning #asawesomeasyou #ultrarunners #ultramarathon #ultratraining #trailrunner #trailrun #ultrarun #runner #runrunrun #longrun #ukrunchat #racebling #medal #trailrunner #runningrace #marathon #marathontraining #recoveringaddict #marathonrunner #trailrunning #trailrunners #runnerslife #runchat #ig_runners #runshots #runnersofinstagram #instarunners #instarun
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It’s a very retro #medalmonday today. I was sorting out a couple of boxes in our loft yesterday and came across a bag containing these - some of my race medals from when I started running until 2013. I must have put them there then and forgotten about them! . There are a few highlights amongst this lot. . My first half marathon from 2004, which I ran on bravado and no training. I finished but ended up injuring my knee and the whole experience put me off running for a couple of years! . My first marathon from 2008 in Berlin. An absolutely amazing experience in a great city. You really never do forget your first marathon. . A couple of Beachy Head marathons from 2011 and 2012. This race always falls near my birthday and they were the only races I ran in those years, mostly to prove to myself that I was OK and not in the grips of a massive alcohol problem. They didn’t go well. Who would have thought?! . My first ultras in 2013. Not content with doing one, I did four that year including the South Downs Way and North Downs Way 50s. They were amazing experiences but I did too much that year. I was still in a mess (although I did finally get sober that year, which was definitely my most significant achievement). . I was so proud of all of these medals at the time and it was really cool to find them again yesterday. I could run all of these races so much quicker now, but it just shows that you can only judge yourself by where you at that particular point in your life - not against a past or future version of you, or against anyone else. . . . . . . . . #ultrarunner #ultrarunning #asawesomeasyou #ultrarunners #ultramarathon #ultratraining #trailrunner #trailrun #ultrarun #runner #runrunrun #longrun #ukrunchat #racebling #medal #trailrunner #runningrace #marathon #marathontraining #recoveringaddict #marathonrunner #trailrunning #trailrunners #runnerslife #runchat #ig_runners #runshots #runnersofinstagram #instarunners #instarun

3 hours- -24 k.. 👊
#ultratraining #ultra #6a.m #mondaymorning #instarunner
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3 hours- -24 k.. 👊 #ultratraining #ultra #6a.m #mondaymorning #instarunner

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16 weeks 3 days 16 hours 38 minutes until I fly out to Morocco to do this for real in the Marathon Des Sables 2018!!! 😎👣🔥💪 #run #running #trails #trailrunning #ultratraining #ultrarunning #mdsmaroc2018 #mds2018 #mondaymotivation
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16 weeks 3 days 16 hours 38 minutes until I fly out to Morocco to do this for real in the Marathon Des Sables 2018!!! 😎👣🔥💪 #run #running #trails #trailrunning #ultratraining #ultrarunning #mdsmaroc2018 #mds2018 #mondaymotivation

Bit of technical trail under Cradle mountain yesterday. First of the multiple biggest weeks of my life, that are coming up, done. Epic day out.
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#runsteepgethigh #dirtbagrunners #tasmania #salomonrunning #suuntorun #suunto #helinox #ultratraining #maxyourdays #sweatlife #instarunners #trailrunning #skyrunning
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Bit of technical trail under Cradle mountain yesterday. First of the multiple biggest weeks of my life, that are coming up, done. Epic day out. . . . . . #runsteepgethigh #dirtbagrunners #tasmania #salomonrunning #suuntorun #suunto #helinox #ultratraining #maxyourdays #sweatlife #instarunners #trailrunning #skyrunning

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It's not terrible running roads out here. There's usually a view of at least a couple mountains if you're not in the trees.

15 miles today. I got a few trail miles in, then I did 5 miles at about 50k goal pace. My legs were a little tired from yesterday's 16 miles and being the end of the training week, which made it good training for late in the race. 85.6 miles and 8900ft gain for the week. 
#running #trailrunning #pnw #vegan #plantbased #veganrunner #cancersurvivor #Washington #veganathlete #trailrunner #pnwonderland #runtagit #roadrunning #mountains #plantpower #ultratraining #nomeatathlete #skyvalley #trailandultra #traintracks #wanderbigger #wander #runitfast #trailandkale #runsteepgethigh #runner #washingtonexplored #railroad #choosemountains #optoutside
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It's not terrible running roads out here. There's usually a view of at least a couple mountains if you're not in the trees. 15 miles today. I got a few trail miles in, then I did 5 miles at about 50k goal pace. My legs were a little tired from yesterday's 16 miles and being the end of the training week, which made it good training for late in the race. 85.6 miles and 8900ft gain for the week. #running #trailrunning #pnw #vegan #plantbased #veganrunner #cancersurvivor #Washington #veganathlete #trailrunner #pnwonderland #runtagit #roadrunning #mountains #plantpower #ultratraining #nomeatathlete #skyvalley #trailandultra #traintracks #wanderbigger #wander #runitfast #trailandkale #runsteepgethigh #runner #washingtonexplored #railroad #choosemountains #optoutside

Probably should have stayed in bed. #5km today with a harder effort up the hills on the way home. ( 20.49 ) 
Officially.. It seems like the weekend has caught up to me.
I'm exhausted.
Quick recap of Benny's weekend in Melbourne.
Got there early Friday afternoon walked around the cbd, collingwood, etc for hours. Probably clocked up 15-20km. Just looking in shops etc. Friday night, went out to see some bands, after getting a message from @tashruns4evan and organized a parkrun for the Saturday. So after buying some running shorts at 3am from Kmart, it was a quick 3 hour sleep and then to parkrun. Spent the day with Mum, shopping walking and a bit of a nap, it was off to see more bands. Another 3.30am bed time, then into the city to catch a train got home around 4pm. Then went to sleep at 1am this morning. Trail run on Saturday will be fun. #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld  #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies  #marathontraining #ultratraining @garminau @wrightsockau @revviesenergy  @pro4mance.au @sauconyau @coolcoreau @enferrunning @enertorglobal @rumblespaleo . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis
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Probably should have stayed in bed. #5km today with a harder effort up the hills on the way home. ( 20.49 ) Officially.. It seems like the weekend has caught up to me. I'm exhausted. Quick recap of Benny's weekend in Melbourne. Got there early Friday afternoon walked around the cbd, collingwood, etc for hours. Probably clocked up 15-20km. Just looking in shops etc. Friday night, went out to see some bands, after getting a message from @tashruns4evan and organized a parkrun for the Saturday. So after buying some running shorts at 3am from Kmart, it was a quick 3 hour sleep and then to parkrun. Spent the day with Mum, shopping walking and a bit of a nap, it was off to see more bands. Another 3.30am bed time, then into the city to catch a train got home around 4pm. Then went to sleep at 1am this morning. Trail run on Saturday will be fun. #garminflash #running #distancerunner #distancerunning #runner #instarunner #enertor #benertor #teamenertor #warrnambool #garminau #runyourworld #sauconyau #coolcoreau #enferrunning #pro4mance #sauconyau #garmin #wrightsockau #findyourstrong #runitfast #sauconyracing #revvies #marathontraining #ultratraining @garminau @wrightsockau @revviesenergy @pro4mance.au @sauconyau @coolcoreau @enferrunning @enertorglobal @rumblespaleo . Hit me up on... Garmin Connect - Benny the runner / Strava - Benny Wallis

Got a wee bit bored today just around the time I hit goal mileage. Still nice to stomp through some fresh snow, but I need to go further afield.

#trailrunning #snowrun #runnersofthewild #ultratraining
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Got a wee bit bored today just around the time I hit goal mileage. Still nice to stomp through some fresh snow, but I need to go further afield. #trailrunning #snowrun #runnersofthewild #ultratraining

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It has been a struggle since my injury in February. There were a string of races in May that I finished out of sheer stubbornness and pride. I have slowly got back to a point of running the same mileage but my pace is slower. Overall this week has been a pain in the ass but got 40 run miles and 20 bike miles. If I can do it sick and tired anyone can. . Next week end I have a 30 mile practice run with my boy @jacksdadny training for the 100 mile Beast of Burden. I am also pumped to have @icamp2169 a 2 time 100 finisher helping us out in Feb! #ultratraining  #running #runningcommunity  #buffalorunners #beastofburdentraining #strava #mapmyrun #workhard #dontgiveup #cycling #runnersofinstagram #buffalo #ny #ultrarunning  #stubborn #smile #polishpimpin
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It has been a struggle since my injury in February. There were a string of races in May that I finished out of sheer stubbornness and pride. I have slowly got back to a point of running the same mileage but my pace is slower. Overall this week has been a pain in the ass but got 40 run miles and 20 bike miles. If I can do it sick and tired anyone can. . Next week end I have a 30 mile practice run with my boy @jacksdadny training for the 100 mile Beast of Burden. I am also pumped to have @icamp2169 a 2 time 100 finisher helping us out in Feb! #ultratraining #running #runningcommunity #buffalorunners #beastofburdentraining #strava #mapmyrun #workhard #dontgiveup #cycling #runnersofinstagram #buffalo #ny #ultrarunning #stubborn #smile #polishpimpin

Yesterday was a Beauty Day on new (to me) trails in Victoria. .
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#trailrunning #running #mountains #ultratraining
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Yesterday was a Beauty Day on new (to me) trails in Victoria. . . #trailrunning #running #mountains #ultratraining

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Mountains are mighty @salomonrunning #timetoplay #tararuarunner
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Mountains are mighty @salomonrunning #timetoplay #tararuarunner

Focus on the journey, not the destination...
But, also learn to not slip n slide. 😣
#run #slipperywhenwet #slipnslide #running #runner #runnergirl #localpark #floridarunner #florida #coldandwet #muddybum #trailrunning #trailrunner #training #trainingforultra #ultratraining
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Focus on the journey, not the destination... But, also learn to not slip n slide. 😣 #run #slipperywhenwet #slipnslide #running #runner #runnergirl #localpark #floridarunner #florida #coldandwet #muddybum #trailrunning #trailrunner #training #trainingforultra #ultratraining

Day #490-2 days of trails = speedier road running!!! Maybe there’s something to this concept?!? 🧐. Cold and windy!!! ❄️❄️ Even in the midst of a nasty endo flareup, I’ve been able to get out and put in the miles....although tonight I’m feeling pretty rough ☹️. BUT....after talking with my coach/brother the other day, I’ve pulled the trigger and decided to do a 50k in February as a “training” run for my Umstead 50 miler in April!  Sooo, looks like I’m doing an ultra BEFORE my ultra 🤪. Why oh why do I do this to myself?!?! Lol 💪🏻 #runnergirl #unstoppable #ultrarunning #ultratraining #noexcuses #nevergiveup #whynot #runmotivate #runnersofinstagram #runnercommunity #rn #endometriosiswarrior #runlikeagirl #fitmomof2 #believeinyourself #winterrunning #idontfeelgood #endometriosissucks #easyrun #sundayrun #justdoit
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Day #490-2 days of trails = speedier road running!!! Maybe there’s something to this concept?!? 🧐. Cold and windy!!! ❄️❄️ Even in the midst of a nasty endo flareup, I’ve been able to get out and put in the miles....although tonight I’m feeling pretty rough ☹️. BUT....after talking with my coach/brother the other day, I’ve pulled the trigger and decided to do a 50k in February as a “training” run for my Umstead 50 miler in April! Sooo, looks like I’m doing an ultra BEFORE my ultra 🤪. Why oh why do I do this to myself?!?! Lol 💪🏻 #runnergirl #unstoppable #ultrarunning #ultratraining #noexcuses #nevergiveup #whynot #runmotivate #runnersofinstagram #runnercommunity #rn #endometriosiswarrior #runlikeagirl #fitmomof2 #believeinyourself #winterrunning #idontfeelgood #endometriosissucks #easyrun #sundayrun #justdoit

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Ultramarathon aftermath.... Made enjoyable by my amazing fiance @runnertyler who surprised me with an early Christmas gift of this comfy robe which I spent my entire Sunday in while being treated to incredible room service.
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Ultramarathon aftermath.... Made enjoyable by my amazing fiance @runnertyler who surprised me with an early Christmas gift of this comfy robe which I spent my entire Sunday in while being treated to incredible room service.

Throwback to blue hair, eclipse weather, and warm weather.
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Throwback to blue hair, eclipse weather, and warm weather.

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Another insane running weekend in the books. @g.murdock helped me get to 2017 miles for the year on HoL repeats before #bandera100k. @ham.runs.fast absolutely crushed the @deckerchallenge with a strong finish while continuing to figure out how to run with salt/gels. Then @ultracoop and I tried another #Project9 but failed as we had ups and down on our normal leisure trail. Can’t wait to see what next week holds #runrunrun #ultratraining
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Another insane running weekend in the books. @g.murdock helped me get to 2017 miles for the year on HoL repeats before #bandera100k. @ham.runs.fast absolutely crushed the @deckerchallenge with a strong finish while continuing to figure out how to run with salt/gels. Then @ultracoop and I tried another #Project9 but failed as we had ups and down on our normal leisure trail. Can’t wait to see what next week holds #runrunrun #ultratraining

Sometimes in the unlikeliest of situations and circumstances a bond is formed. This guy right here helped me out in the latter part of yesterday’s 50k Run. See, I got lost following the wrong set of trail markers. I ended up at the river...contemplating where to go I happen to turn around and see him running down the right path...I made my way back onto the trail and was back on track. I never saw him the rest of the race until I made it back. But this was a story to remember. Thanks again Rob...your help was immeasurable. #runonceposteverywhere #instarun #instarunner #instarunners #runnersofinstagram #run #runner #running #runners #getupgetoutgetrunning #werunsocial #ultratraining #ultratrail #thenorthfaceendurancechallenge #50milertraining #hokaoneone #hokaoneoneclifton3
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Sometimes in the unlikeliest of situations and circumstances a bond is formed. This guy right here helped me out in the latter part of yesterday’s 50k Run. See, I got lost following the wrong set of trail markers. I ended up at the river...contemplating where to go I happen to turn around and see him running down the right path...I made my way back onto the trail and was back on track. I never saw him the rest of the race until I made it back. But this was a story to remember. Thanks again Rob...your help was immeasurable. #runonceposteverywhere #instarun #instarunner #instarunners #runnersofinstagram #run #runner #running #runners #getupgetoutgetrunning #werunsocial #ultratraining #ultratrail #thenorthfaceendurancechallenge #50milertraining #hokaoneone #hokaoneoneclifton3

#Repost @kbralokutm (@get_repost)
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Hoy Domingo el entrenamiento va ser un poco #adventureTrail como que nos viene algo bueno, (Lluvia, un poco de frio, mucho barro y unas cuantas caidas, zapatos rotos)... RUTA: desde #PuntadeMangleLounge / Dubidubi / El Yaque mas una tremenda dosis de Gozadera con fotazos...@iriszab19 @mariaugusta_berroteran @ericardosalinas @in20design #TrailRun #Run #TrailRunners #Runners #TrailRunning #Running #Training #UltraTraining #Senderisme #HappyTrail #Happy #HappyHappy #Friends #Smail #Naturaleza la pasión por #correr no tiene lugar, clima, ni límites, es puro corazón ♥
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#Repost @kbralokutm (@get_repost) ・・・ Hoy Domingo el entrenamiento va ser un poco #adventureTrail como que nos viene algo bueno, (Lluvia, un poco de frio, mucho barro y unas cuantas caidas, zapatos rotos)... RUTA: desde #PuntadeMangleLounge / Dubidubi / El Yaque mas una tremenda dosis de Gozadera con fotazos...@iriszab19 @mariaugusta_berroteran @ericardosalinas @in20design #TrailRun #Run #TrailRunners #Runners #TrailRunning #Running #Training #UltraTraining #Senderisme #HappyTrail #Happy #HappyHappy #Friends #Smail #Naturaleza la pasión por #correr no tiene lugar, clima, ni límites, es puro corazón ♥

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We snapped a picture of the new Saucony Freedom ISO 2 at TRE (the running event) in Austin TX. Really nice design.
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We snapped a picture of the new Saucony Freedom ISO 2 at TRE (the running event) in Austin TX. Really nice design.

Annnnnnd done! I did it. I ran the hurt loop and honolulu marathon. It came out to 48.8 miles. I'm happy, I'm tired, I'm a little delirious, and I'm a little sore. It's been over 30 hours since i last slept.....i think it's time for a nap
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Annnnnnd done! I did it. I ran the hurt loop and honolulu marathon. It came out to 48.8 miles. I'm happy, I'm tired, I'm a little delirious, and I'm a little sore. It's been over 30 hours since i last slept.....i think it's time for a nap

Ultra training week 10 day 2- 1 hour of easy pace while watching NCIS at 8:30pm.
Also, tried explaining to an 18 year old kid at the gas station what my sweatshirt meant... the struggle is real 😂
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#run #running #runner  #runnergirl #runners #runnermom #igrunners  #fitnessmotivation #fitspiration  #fitstagram #crossfitmom #marathoner #crossfitchick #endurance #crossfitgirls  #bettywhite #runnergirl #fitmoms #fitmom #1000miles  #runnersofig #motherrunner #momswhorun #fitmommy #womensrunningcommunity #ultra #womenrunning #ultratraining #rockingmotherrunners #goldengirls
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Ultra training week 10 day 2- 1 hour of easy pace while watching NCIS at 8:30pm. Also, tried explaining to an 18 year old kid at the gas station what my sweatshirt meant... the struggle is real 😂 . . #run #running #runner #runnergirl #runners #runnermom #igrunners #fitnessmotivation #fitspiration #fitstagram #crossfitmom #marathoner #crossfitchick #endurance #crossfitgirls #bettywhite #runnergirl #fitmoms #fitmom #1000miles #runnersofig #motherrunner #momswhorun #fitmommy #womensrunningcommunity #ultra #womenrunning #ultratraining #rockingmotherrunners #goldengirls

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Cold early morning run and solid afternoon hill run rounded me off for over 20 on the day, 60 on the week and 35 miles in the last 21 hours. The ice bath after felt, how do I put it, like hell! 😂😂 I get to be in a run study starting tomorrow, so hopefully it goes well even though I’m spent. #run #running #ultrarunning #ultratraining #runfar #stayfocused #hillrun #gorun_nc #runnersofinstagram
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Cold early morning run and solid afternoon hill run rounded me off for over 20 on the day, 60 on the week and 35 miles in the last 21 hours. The ice bath after felt, how do I put it, like hell! 😂😂 I get to be in a run study starting tomorrow, so hopefully it goes well even though I’m spent. #run #running #ultrarunning #ultratraining #runfar #stayfocused #hillrun #gorun_nc #runnersofinstagram

#greymountain #trailrunning #sundaymorningrun #grouprun #ultratraining #novascotiatrails 
Ran with a new group this morning. It was a fun, wet trail run!!!
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#greymountain #trailrunning #sundaymorningrun #grouprun #ultratraining #novascotiatrails Ran with a new group this morning. It was a fun, wet trail run!!!

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Great weekend. Saturday I spend at a TRX instructor course. Ouch 😀 got through 30 different TRX execises during the day. 
Sunday I went for a 22k run in the forest. Not cold, but fresh with thin ice on the ponds. 
#run #running #løbetur #løb #løber #laufen #laufer #löpning #motivation #starttraining #træning #løbetræning #triathlon #tri #triathlete #runnershigh #runitfast #keeprunning #trailrunning #trailløb #ultratrail #ultratrailrunner #ultratraining #ultraløb #ultraløber #trx #hammertrailwinteredition #hokaoneone #hokaspeedgoat2
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Great weekend. Saturday I spend at a TRX instructor course. Ouch 😀 got through 30 different TRX execises during the day. Sunday I went for a 22k run in the forest. Not cold, but fresh with thin ice on the ponds. #run #running #løbetur #løb #løber #laufen #laufer #löpning #motivation #starttraining #træning #løbetræning #triathlon #tri #triathlete #runnershigh #runitfast #keeprunning #trailrunning #trailløb #ultratrail #ultratrailrunner #ultratraining #ultraløb #ultraløber #trx #hammertrailwinteredition #hokaoneone #hokaspeedgoat2

We are loving all of the snowy trail pics this weekend.  Just a few flurries for us but beautiful all the same.  Thanks @deanbuc2 for allowing us into your winter wonderland.❄️☃️
#trailheadrunningco #ultrarunning #ultratraining #trailrunning #hiking #snow #weekend #winterwonderland
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We are loving all of the snowy trail pics this weekend. Just a few flurries for us but beautiful all the same. Thanks @deanbuc2 for allowing us into your winter wonderland.❄️☃️ #trailheadrunningco #ultrarunning #ultratraining #trailrunning #hiking #snow #weekend #winterwonderland

Suffering with friends is the best way to suffer ⚰️ Clackamas River Trail out & back kicked my ass today! Between the GALE FORCE winds, blowdown & icy cold I’m all 👋🏼 🌮🍹🛁 Omg & thanks for the mid-chew pic @antoniamg 🤣 #ilivetorunanotherday
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Suffering with friends is the best way to suffer ⚰️ Clackamas River Trail out & back kicked my ass today! Between the GALE FORCE winds, blowdown & icy cold I’m all 👋🏼 🌮🍹🛁 Omg & thanks for the mid-chew pic @antoniamg 🤣 #ilivetorunanotherday

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Caution. Runners at work. 🏃‍♂️❄️
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#snowday #snowrun
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Caution. Runners at work. 🏃‍♂️❄️ . #snowday #snowrun .

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