Trishie Koh @trishie

In Your presence is fullness of Joy ๐Ÿ’•

  • trishie

    February 19th at 2:32am

    Learnt lots of cool & new stuff at my first Mob-Movement class with Coach Will yesterday. And then the most amazing thing happened!! All of us managed a couple (ai seh, not bad right?? ๐Ÿ˜‰) of Bar Muscle-Ups (with the help of coach la, of course ๐Ÿ˜‚) at the end of the session.
    .
    The happiest thing was we got to enjoy a really nice view up on the bar & & &, my ROLLIE-POLLIE dream came true!!!! Was just wishing (in IG story) to get up the bar so that I could do that roll-over a week ago! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ#superhappy #superfun #childhoodmemoriesatitsbest #TrulyNothingisImpossible
    .
    Here's my super weak, amateurish & quite unglam attempt to muscle it up the bar ๐Ÿ˜…but really, I'm just super stoked to Rollie-Pollie! #thankyouCOACHWILL #youareawesome ๐Ÿ™Œ๐Ÿป#mademyday #hehehehahaha #lalala #1stbabyBarMuscleUpAttempt #FresherAirUpthere #MuscleUpsAintThatImpossibleAfterall

    trishie

    3 days ago
    Always love happy good vibes!! Keep rocking too @sunilchugani ๐Ÿ‹

    trishie

    3 days ago
    Aw, Thank you dear friends for being so encouraging! ๐Ÿ™Œ๐Ÿป๐Ÿ˜˜๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ’‹ @beatricesays @hwengplus @ajblumm @thewhiteboxes @bettersideofryan @sayhitohj @esther_chin @tymjean @sunilchugani @sharonnie

    sharonnie

    3 days ago
    ๐Ÿ˜ฑthis is awesome! Well done trishie!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’—๐Ÿ’—

    sunilchugani

    3 days ago
    @trishie ur happiness gives positive vibes, good job rockstar ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜Š

    tymjean

    4 days ago
    Badass!

    esther_chin

    4 days ago
    Wow aiseh ....

    sayhitohj

    4 days ago
    This is amazing!! Cool job Tricia!

    bettersideofryan

    4 days ago
    Nice work!!

    thewhiteboxes

    4 days ago
    OMG super awesome! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

    ajblumm

    4 days ago
    ๐Ÿ˜ฑ๐Ÿ™Œ๐Ÿป
    Load More
  • trishie

    February 14th at 5:12pm
    112 7

    Kiss youuuuuu! All day, Er day! ๐Ÿ˜‚
    Thank you for loving me, my love ๐ŸŒน
    #EverydaybeValentinesDay #thankgodforyou #AMRAPkisses @josewongyihuai .
    .
    .
    ๐Ÿ“ธ: by my other Valentine @beatricesays Hope you're having a beautiful time down-under! & A blessed Birthday to @deankrstevski !! You are so loved!! ๐Ÿ˜Š

    wanfong.lael

    7 days ago
    Aiyooo. So sweet! ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ

    trishie

    8 days ago
    @bettersideofryan yessss! Same to you & @esther_chin too! ๐Ÿ™†

    trishie

    8 days ago
    @selzilla ๐Ÿ™ˆ๐Ÿ˜˜

    trishie

    8 days ago
    Big hugs, kisses & love to both of you!!!@beatricesays @deankrstevski

    bettersideofryan

    8 days ago
    Happy Valentine's Day you too! Everyday is Valentine's Day!!! ๐Ÿ˜

    selzilla

    8 days ago
    nice arms Tricia!! ๐Ÿ˜

    beatricesays

    8 days ago
    Happy Valentine's Day to you and @josewongyihuai! Sending some love and hugs over from Sydney from @deankrstevski and I โค๏ธโค๏ธโค๏ธ
    Load More
  • trishie

    February 14th at 2:09am
    77 12

    In last week's Valentines Weekend Service, Pastor shared that one of the top 5 needs of a man is Recreational Companionship (this ranked 2nd of all their needs. Well, no prizes for guessing what's 1st) It means to do and enjoy an(y) activity together with your spouse/partner because the foundation of any happy relationship/marriage is FRIENDSHIP - being each other's bestest friends!

    Upon hearing that, both Jose & I agreed that we're happy to have found this in Crossfit. He'd use to always want me to join him in the gym and do something sporty with him but I was never quite the gym-workout kinda girl until we started doing Crossfit together and fell in love with it (the pain ๐Ÿ˜). Having been into Crossfit for the past 1.5 years, we're finally getting a hang of things and started setting our #fitnessgoals for the year ahead! These ropes which I've gotten him as a gift is to encourage us to achieve one of our goals- Double Unders! We're happy with the little achievements & progress that we've made thus far and thankful to have found this one common activity that we both really enjoyed doing.
    V-day will likely see us spending it with friends at @crossfitmobilus - just like how we've been spending most of our date nights, getting fitter, faster & stronger together! .
    .
    Genesis 2:18// Then the Lord God said, "It is not good that the man should be alone; I will make him a helper fit for him." // just randomly loving God's plans & wisdom here ๐Ÿ˜
    .
    .
    Happy Valentines & Friendship Day everyone! Whether single, attached or married, do something fun anyways & have a LOVE-ly day!! โค๏ธ

    joycelovefish

    8 days ago
    Super sweet

    trishie

    8 days ago
    @tymjean @ajblumm ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

    trishie

    8 days ago
    @selzilla Happy Valentines' to you & your honey YY too! ๐Ÿ˜ have a lovely one! hehe. Haven't seen u in awhile... Let's meet soon to catch up!

    trishie

    8 days ago
    @emily.tanyj ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #hashtaggenius

    trishie

    8 days ago
    @wanfong.lael Happy Vday to you and your boy!!! ๐ŸŒน

    ajblumm

    9 days ago
    ๐Ÿ™๐Ÿป

    tymjean

    9 days ago
    Relationship goals! ๐Ÿ‘Œ๐Ÿป

    josewongyihuai

    9 days ago
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜—๐Ÿ˜—๐Ÿ˜˜

    selzilla

    9 days ago
    Happy Valentine's day to u both! :)

    emily.tanyj

    9 days ago
    #WongKohful couple ๐Ÿ˜
    Load More
  • trishie

    February 12th at 1:50pm
    61 4

    Yesterday marks the last of the 15 days Chinese New Year celebrations, and today is 'boxing day' for me as I'd usually like to keep these red packets till the end of CNY to open and count all the monies in them! ๐Ÿค‘

    This year is 'special' because many who blessed me with Ang Baos also added (& reminded) me that it is my last and final year collecting them ๐Ÿ˜ญ.. my role will reverse from next year on! Hence, just wanted to post this for keepsake as I take some time to be thankful & appreciative of having been able to receive all these blessings both big and small for the past 28 years. Also... to mentally prep myself for adulthood ahead.... ๐Ÿ˜ณ #CNY2017

    amanda_ang_phan

    10 days ago
    ้•ฟๅคงไบ†๏ผ

    jtes8877

    10 days ago
    @trishie wow ...last year indeed. ๐Ÿ˜‚

    hwengplus

    10 days ago

    emily.tanyj

    10 days ago
    welcome to the 'club' ๐Ÿค‘ first year got waiver la..hahaha
    Load More
  • trishie

    January 31st at 3:16pm
    110 12

    Sashaying in @klarra ๐Ÿ‘ฏโ€โ™‚๏ธ with @beatricesays - finally another one to add into #poobsnpoots after a long while.. because we haven't been able to catch up often enough these days ๐Ÿ˜ญ thankful for this long weekend break to be able to schedule more time to spend with family, friends and loved ones. May the year of the rooster be one filled with genuine, fruitful & beautiful relationships โค๏ธ

    emily.tanyj

    22 days ago
    ๐Ÿ’ฏ๐Ÿ˜†๐Ÿ˜†

    trishie

    22 days ago
    @belovedpinky ๐Ÿ˜˜๐Ÿ˜˜thank YOU PRETTY ONE

    trishie

    22 days ago
    @emily.tanyj already scheduled weekly right!?! ๐Ÿ˜†

    trishie

    22 days ago
    @ngkaizhuan HAPPY New Year!!! Uh uh uh.. catch up SOON Hor.. don't get too busy to catch up with us ๐Ÿ˜ @beatricesays

    trishie

    22 days ago
    @caleen oh so this was the piece you wanted... yeah I can totally see you in it! Still want? I think limited stocks left. I can help u get for ur countless weddings to attend ahead.. ๐Ÿ˜†

    belovedpinky

    22 days ago
    Pretty dresses๐Ÿ‘—๐Ÿ‘— and pretty ladies ๐Ÿ‘ฐ๐Ÿป๐Ÿ‘ฐ๐Ÿป๐Ÿ˜๐Ÿ˜๐Ÿ˜

    emily.tanyj

    22 days ago
    please schedule to meet us too ๐Ÿค˜๐Ÿป

    caleen

    22 days ago
    I wanted this dress but it wasn't available when I was there ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ @trishie @beatricesays

    mystuckupbarbie

    22 days ago
    ๐Ÿ’œ

    ngkaizhuan

    22 days ago
    Happy new to you both! We catch up soon.. haha.. @beatricesays @trishie
    Load More
  • trishie

    January 28th at 8:31am
    61 2

    A (or rather a few) shot(s) with ็ˆท็ˆท๏ผHe doesn't like to take photos but relented after our constant pester! ๐Ÿ˜† #CNY2017 #family #cousins #selfiewithgranddad #่ฎธ็ˆท็ˆท

    mselaineheng

    21 days ago
    โ˜บ

    ddxlia_

    25 days ago
    FLFC
    Load More
  • trishie

    January 28th at 5:50am
    122 5

    ้ธกๅนดๅฟซไน! ๆญๅ–œๅ‘่ดข๏ผMay this year of the Rooster bring about abundance joy and good health to everyone!

    So glad to finally have the sister in town the past few days to spend the Chinese New Year festivities together this year! ๐Ÿ‘ญ@asminey

    trishie

    23 days ago
    @mandyswaggyy Hi! This dress is a size S :)

    mandyswaggyy

    24 days ago
    @trishie hi there! Just to check for this dress is your size a/m? :)

    yinteen

    25 days ago
    @trishie ๐Ÿ’—๐Ÿ’— ๆญฅๆญฅ้ซ˜ๅ‡ๅฟƒๆƒณไบ‹ๆˆmay you receive abundant blessings this year ๐Ÿ˜˜๐Ÿ˜˜

    trishie

    25 days ago
    @yinteen haha ๐Ÿ˜… yeah quite similar style. ๆญๅ–œๅ‘่ดขใ€ๆ–ฐๅนดๅฟซไน my dear!๐Ÿค—

    yinteen

    26 days ago
    Hahaha u girls have the same hairstyle !!
    Load More
  • trishie

    January 27th at 5:47pm

    CNY Eve WOD with these Powerpuff girls earlier today. Don on our brightest shade of red & pink to work in some last minute arms-toning sess in preparation for the Lunar New Year feasting ahead!
    Highlight was also lots of silly photo taking and boomerangs taken in between PLUS a post work out treat which got us indulging in some super delish melt-in-your-mouth pineapple tarts ๐Ÿ๐Ÿ๐Ÿfrom @belovedpinky
    Thank you girls for making the workout extra fun today. May we all HUAT with good health, greater fitness and a lot more face-stuffing worthy food adventures in the year ahead!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

    Load More
  • trishie

    January 20th at 7:49am
    41 3

    โ˜๏ธโ˜๏ธโ˜๏ธ
    Could stare at this lot of fluffiness the whole day. They never fail to put a smile on my face each time I watch them by the window seat.
    We are 3rd week into 2017! Be Awesome and let more awesomeness come your way! ๐Ÿค—

    trishie

    1 month ago
    @emily.tanyj flying amongst those clouds!!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ

    emily.tanyj

    1 month ago
    reminds me of skydiving ๐Ÿ˜ญ๐Ÿ˜ญ
    Load More
  • trishie

    January 2nd at 5:17pm

    Sharing this super awesome & amazing sparkly explosions caught from our countdown to 2017!
    Just as we wind down from all the festivities & ending this holiday season, let's prepare ourselves & our hearts, get ready to shine brighter, fight harder in this new year ahead! May 2017 be an amazing one for all of you my friends!!! #shoothoseblues #getreadytorockandroll #dontloseyoursparkle #keepshining
    Beautiful capture by ๐Ÿ“ฝ@deankrstevski very stable hands! ๐Ÿ‘๐Ÿป

load more