Trishie Koh @trishie

If the sum of all our praises still falls shy Then we’ll sing again a 100 Billion times XX

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Now, if given a choice to re-do either of these 2 events that happened in the most exciting of my September 2017:

1) Crossfit Team Series 2017

OR

2) #7girlsinHK with #WonderTrishie conquering Lan Kwai Fong
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It's so gonna be the latter! T'was so much of (ahem) crazy fun with my hot, sexy warriors who set out to save the world with me! (Well, basically just conquering LKF - but check out that crowd!!) & then rewarding ourselves to the. best. ramen. ever & ever - #ICHIRAN (a perfect remedy to curb hangoverπŸ‘ŒπŸ») at 3AM! πŸ˜‚
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PS: & so I'm stoked to be in the land of ramen right now, super cannot wait to do another round or 2 of Ichiran again.... 🀀🀀🀀
#willthinkofyougirlsandourcrazyadventureasieatIchiran
  • Comments 5

Now, if given a choice to re-do either of these 2 events that happened in the most exciting of my September 2017: 1) Crossfit Team Series 2017 OR 2) #7girlsinHK with #WonderTrishie conquering Lan Kwai Fong . . It's so gonna be the latter! T'was so much of (ahem) crazy fun with my hot, sexy warriors who set out to save the world with me! (Well, basically just conquering LKF - but check out that crowd!!) & then rewarding ourselves to the. best. ramen. ever & ever - #ICHIRAN (a perfect remedy to curb hangoverπŸ‘ŒπŸ») at 3AM! πŸ˜‚ . . PS: & so I'm stoked to be in the land of ramen right now, super cannot wait to do another round or 2 of Ichiran again.... 🀀🀀🀀 #willthinkofyougirlsandourcrazyadventureasieatIchiran

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#CrossfitTeamSeries2017 officially in the books. A humble milestone but probably the biggest highlight of my 2 years journey into Crossfit, till date.
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Not too sure what spurred me to do this, but I'm glad I did! Happy to share this experience with my gutsy other half of #MobPeaches. We were not sure what to expect, but took on the challenges as they came; crushing one WOD at a time, to the best we know how. Thank you for doing this with me @ajblumm 😘
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8 WODs in 1.5 weeks for us was crazy, exciting, nerve wrecking, mad tiring but yet, helluva fun all at the same time. Happy to see how much we have grown in strength both mentally & physically, yet also came face to face with our weaknesses and learning to embrace them.
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The love for this community growing so much more πŸ’›πŸ’›πŸ’›from the amazing athletes to the judges, to dear friends from the box (both competing and not - who encouraged, advised, cheered and helped calmed nerves) to our dear Affiliate Manager, @richmondloo for putting this altogether so that we could all have this amazing experience to keep Xx 
#thankful #blessed #happy #noregrets to have been a part of this!

#weareMobilus #CrossfitMobilus #crossfit #crossfitteamseries #donedustedremembered #2017 #highlight #conquered
  • Comments 10

#CrossfitTeamSeries2017 officially in the books. A humble milestone but probably the biggest highlight of my 2 years journey into Crossfit, till date. . Not too sure what spurred me to do this, but I'm glad I did! Happy to share this experience with my gutsy other half of #MobPeaches. We were not sure what to expect, but took on the challenges as they came; crushing one WOD at a time, to the best we know how. Thank you for doing this with me @ajblumm 😘 . 8 WODs in 1.5 weeks for us was crazy, exciting, nerve wrecking, mad tiring but yet, helluva fun all at the same time. Happy to see how much we have grown in strength both mentally & physically, yet also came face to face with our weaknesses and learning to embrace them. . The love for this community growing so much more πŸ’›πŸ’›πŸ’›from the amazing athletes to the judges, to dear friends from the box (both competing and not - who encouraged, advised, cheered and helped calmed nerves) to our dear Affiliate Manager, @richmondloo for putting this altogether so that we could all have this amazing experience to keep Xx #thankful #blessed #happy #noregrets to have been a part of this! #weareMobilus #CrossfitMobilus #crossfit #crossfitteamseries #donedustedremembered #2017 #highlight #conquered

Gluttony snippets for keeps and what I meant when I say.. We eat well (like A LOT 😏) .
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that golden lava bun (ζ΅ζ²™εŒ…) left us regretting not saving enough stomach space for it 😭 #crazylegitζ΅ζ²™εŒ… #takemeback #hongkong #foodies #BFF #bestfoodiefriends #bestfoodpals #friendswhoeattogetherstaystogether #7girlsinHK #checkoutthosehappyfaces
  • Comments 3

Gluttony snippets for keeps and what I meant when I say.. We eat well (like A LOT 😏) . . that golden lava bun (ζ΅ζ²™εŒ…) left us regretting not saving enough stomach space for it 😭 #crazylegitζ΅ζ²™εŒ… #takemeback #hongkong #foodies #BFF #bestfoodiefriends #bestfoodpals #friendswhoeattogetherstaystogether #7girlsinHK #checkoutthosehappyfaces

One of the key highlights for #7girlsinHK was of course to conquer as many foodie places as our stomach could contain and to comb down all the street stalls and food places we've missed so dearly since #5girlsinHK! It's so difficult to squeeze in as many of my favourite food we've had in HK within this one post cause there's so many... but thank god for IG's multiple photo slideshow option!
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Now, you know these are your best (travel) pals when they eat as well as you do! πŸ˜› 
#trishiehenstrip #foodie #HKFood #wanchai #foodporn #eatnonstop #nothingbutFOOD #CheeChongFunAllDayErrDay
  • Comments 6

One of the key highlights for #7girlsinHK was of course to conquer as many foodie places as our stomach could contain and to comb down all the street stalls and food places we've missed so dearly since #5girlsinHK! It's so difficult to squeeze in as many of my favourite food we've had in HK within this one post cause there's so many... but thank god for IG's multiple photo slideshow option! . . Now, you know these are your best (travel) pals when they eat as well as you do! πŸ˜› #trishiehenstrip #foodie #HKFood #wanchai #foodporn #eatnonstop #nothingbutFOOD #CheeChongFunAllDayErrDay

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#7GirlsinHK was nothing short of crazy fun. I thought it would be cool to do Part II of #5GirlsinHK (which happened 4 years ago) as my Bachelorette Party and I knew it would be a great one like the last.

This time, with 2 more members joining the troop, these amazing souls brought the HK experience up the notch and made it such an unforgettable one xx

#Hongkong #trishiehenstrip #crazygirls #crazyfun #lankwaifong #bestgirlfriends #bestgirlstripever
  • Comments 5

#7GirlsinHK was nothing short of crazy fun. I thought it would be cool to do Part II of #5GirlsinHK (which happened 4 years ago) as my Bachelorette Party and I knew it would be a great one like the last. This time, with 2 more members joining the troop, these amazing souls brought the HK experience up the notch and made it such an unforgettable one xx #Hongkong #trishiehenstrip #crazygirls #crazyfun #lankwaifong #bestgirlfriends #bestgirlstripever

Monday Morning #Fitspo on repeat x 1000000// These girls whom I get to see and work out with week in week out @crossfitmobilus are my constant/daily inspiration (as with many others from the box!) .
They never cease to awe me with their strength and consistency to want to perform better and become stronger each day. They harness no special Wonder Woman powers but are Wonder Women in their own right with pure grit and determination and they make me feel like I too, can someday grow to become just as strong and move like them. You girls look amazinggggg.... Continue to inspire okayyyy! πŸ™ŒπŸ»πŸ˜‰ @dirtykeepers @nicolelorissa @weimsyeng & my favourite korean coach Sohee πŸ’›
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#GirlswhoLift #StrongistheNewSkinny #StrengthisBeauty #StrongisSexy #PowerfulGirls #GirlPower #StronglikeThem #Fitness #Inspiration #FitnessGoals #EmpoweringGirls #CrossfitMobilus #Crossfit #FitterFasterStronger
  • Comments 7

Monday Morning #Fitspo on repeat x 1000000// These girls whom I get to see and work out with week in week out @crossfitmobilus are my constant/daily inspiration (as with many others from the box!) . They never cease to awe me with their strength and consistency to want to perform better and become stronger each day. They harness no special Wonder Woman powers but are Wonder Women in their own right with pure grit and determination and they make me feel like I too, can someday grow to become just as strong and move like them. You girls look amazinggggg.... Continue to inspire okayyyy! πŸ™ŒπŸ»πŸ˜‰ @dirtykeepers @nicolelorissa @weimsyeng & my favourite korean coach Sohee πŸ’› . . . . . . #GirlswhoLift #StrongistheNewSkinny #StrengthisBeauty #StrongisSexy #PowerfulGirls #GirlPower #StronglikeThem #Fitness #Inspiration #FitnessGoals #EmpoweringGirls #CrossfitMobilus #Crossfit #FitterFasterStronger

Let nothing (not even Mr Mundane Monday) ever dull your sparkle. Keep shining bright. Leave them stardust and sparkles wherever you go ✨
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#shinelikegold #sparklebright #saltandlight #loveyouMonday #newdaynewgrace #fireworks
  • Comments 1

Let nothing (not even Mr Mundane Monday) ever dull your sparkle. Keep shining bright. Leave them stardust and sparkles wherever you go ✨ . . #shinelikegold #sparklebright #saltandlight #loveyouMonday #newdaynewgrace #fireworks

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On rare occasions like today, the boy cleans up looking all suave & dapper 😍 (wish you would look like this everyday @josewongyihuai πŸ˜›) .
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In matching & complementary shade wearing @klarra for the wedding of my cousin. We are lining up right after him...with ours happening in just 4 months' time! πŸŽ‰πŸ₯‚#seasonofweddingbellsinthefamily #timeisrunningout #shizzz #byklarra #klarraootd #klarra
  • Comments 12

On rare occasions like today, the boy cleans up looking all suave & dapper 😍 (wish you would look like this everyday @josewongyihuai πŸ˜›) . . In matching & complementary shade wearing @klarra for the wedding of my cousin. We are lining up right after him...with ours happening in just 4 months' time! πŸŽ‰πŸ₯‚#seasonofweddingbellsinthefamily #timeisrunningout #shizzz #byklarra #klarraootd #klarra

Missing all the fun, the cold, the chai lattes, the train rides, the food, the weekend markets & Hillsong (!!!) in Sydney this time last year
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Here's just us letting the boys wait while we snap, pose & girly away at the beautiful Grounds of Alexandria πŸ’› #tbt #takemeback
  • Comments 5

Missing all the fun, the cold, the chai lattes, the train rides, the food, the weekend markets & Hillsong (!!!) in Sydney this time last year . . Here's just us letting the boys wait while we snap, pose & girly away at the beautiful Grounds of Alexandria πŸ’› #tbt #takemeback

Realized my last update on achieving a decent (but frail) handstand was almost a year ago. Today, after going through some technics, drills and a few demos, so thrilled to say I can finally master a few (at least 3 to be legit, according to @richmondloo) decent looking Hand Stand Push Up - starting with kipping of course. The weeks of strengthening back and shoulders definitely saw greater strength in many movements and I'm grateful for Coach Loo's (eh, sounds good right? πŸ˜†) patience and work during #PTwRich! Looking forward to work on stricter ones soon! Yayyyy small progressions but I'm happyyyy and this deserves a post for keepsake please!! .
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#yay #unlockingachievements #achievementunlocked #fitnessgoals #fitnessjourney #2017goals #crossfit #crossfitmobilus #myfirstHSPU #HSPU #handstands #strongerthanyesterday #fitterfasterstronger
  • Comments 17

Realized my last update on achieving a decent (but frail) handstand was almost a year ago. Today, after going through some technics, drills and a few demos, so thrilled to say I can finally master a few (at least 3 to be legit, according to @richmondloo) decent looking Hand Stand Push Up - starting with kipping of course. The weeks of strengthening back and shoulders definitely saw greater strength in many movements and I'm grateful for Coach Loo's (eh, sounds good right? πŸ˜†) patience and work during #PTwRich! Looking forward to work on stricter ones soon! Yayyyy small progressions but I'm happyyyy and this deserves a post for keepsake please!! . . . #yay #unlockingachievements #achievementunlocked #fitnessgoals #fitnessjourney #2017goals #crossfit #crossfitmobilus #myfirstHSPU #HSPU #handstands #strongerthanyesterday #fitterfasterstronger

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On this day, last year – I was pulled the biggesttttt prank ever and was tricked into planning my own... proposal. It was the craziest moment and a shocking sight to see loved ones and friends all gathered around me when I took off that blind fold, to realise what was actually happening. What was supposed to be part of a friend’s music video turned out to be my very own wedding proposal! Of course, the MASTERmind behind it all was none other than the man (and a few of his creative accomplice) whom I will soon spend the rest of my life with
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Dayummmm, he actually got me there & then – the major surprise prank, the self-composed song, all the people present and every bit of that night was a crazy-frenzy-happy one. One that I will, for the rest of my life, remember...
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One year on, with reality finally sinking in and wedding preparations in the midst, I relieve moments of that evening with a very thankful and happy heart and even more grateful to everything that has happened in the year between after our engagement. God has been extremely good to me and to us. As the big day draws close with less than 5 more months to go, I’m well excited for all that is installed and yet to come πŸ’›πŸ’›πŸ’›
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#HappyEngagement #HuaiTrishEngaged #GodisGreat #thankful #blessed #ButHeActuallyforgotToday #πŸ˜’
  • Comments 23

On this day, last year – I was pulled the biggesttttt prank ever and was tricked into planning my own... proposal. It was the craziest moment and a shocking sight to see loved ones and friends all gathered around me when I took off that blind fold, to realise what was actually happening. What was supposed to be part of a friend’s music video turned out to be my very own wedding proposal! Of course, the MASTERmind behind it all was none other than the man (and a few of his creative accomplice) whom I will soon spend the rest of my life with . Dayummmm, he actually got me there & then – the major surprise prank, the self-composed song, all the people present and every bit of that night was a crazy-frenzy-happy one. One that I will, for the rest of my life, remember... . One year on, with reality finally sinking in and wedding preparations in the midst, I relieve moments of that evening with a very thankful and happy heart and even more grateful to everything that has happened in the year between after our engagement. God has been extremely good to me and to us. As the big day draws close with less than 5 more months to go, I’m well excited for all that is installed and yet to come πŸ’›πŸ’›πŸ’› . #HappyEngagement #HuaiTrishEngaged #GodisGreat #thankful #blessed #ButHeActuallyforgotToday #πŸ˜’

Last Saturday's #WODforBabyDerek fundraising event saw the Mobfam and visiting crossfitters coming together to lift & row our hardest and best to raise hospital funds for Baby Derek
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Proud to be part of this cause, teaming up with @helloooryan & @esther_chin as we saw ourselves breakthrough in those lifting moves with new PRs (Personal Record) to keep. Though I've never been one who chases after PRs, it was somehow amazing & exhilarating to discover how much stronger I've grown to become both mentally & physically through this period of training in Crossfit
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So much love and appreciation to this community as we saw everyone cheering spontaneously & supporting each other. The atmosphere and adrenaline was at tops! At the end of the day, we all knew, we'd given and done our best, albeit a small bit, to help someone in dire need
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This is #HumanitarianFitness #LoveIt #ThisisLove #Crossfit #CrossfitMobilus #community #Love #fitness  #MobFam #fundraising #BlessedToBless #TYJ #throwback #LateButNeverTooLate #thankful #thoughts #Biglove
  • Comments 6

Last Saturday's #WODforBabyDerek fundraising event saw the Mobfam and visiting crossfitters coming together to lift & row our hardest and best to raise hospital funds for Baby Derek . Proud to be part of this cause, teaming up with @helloooryan & @esther_chin as we saw ourselves breakthrough in those lifting moves with new PRs (Personal Record) to keep. Though I've never been one who chases after PRs, it was somehow amazing & exhilarating to discover how much stronger I've grown to become both mentally & physically through this period of training in Crossfit . So much love and appreciation to this community as we saw everyone cheering spontaneously & supporting each other. The atmosphere and adrenaline was at tops! At the end of the day, we all knew, we'd given and done our best, albeit a small bit, to help someone in dire need . This is #HumanitarianFitness #LoveIt #ThisisLove #Crossfit #CrossfitMobilus #community #Love #fitness #MobFam #fundraising #BlessedToBless #TYJ #throwback #LateButNeverTooLate #thankful #thoughts #Biglove

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