Emiel Sondag @utopist

http://emielsondag.com/

7am screensavers and Darkside. In state of perpetual maybe. Rain, glitter.

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Me at the end of 2016. ☠️
#unscaredcrossfit #barbellphotography #πŸ–•πŸΌ2016
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Me at the end of 2016. ☠️ #unscaredcrossfit #barbellphotography #πŸ–•πŸΌ2016

πŸ’™
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πŸ’™

πŸš‡
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πŸš‡

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I won't do this too often, but I'm pretty proud of this pull today so I decided to share. I never knew my 1rm Deadlift, so decided to find out. This is a solid double bodyweight 1rm (165kg) while my previous record was at 100kg. Thanks @hilbyy for coaching today and telling me the real fun starts at trips. #beunscared #crossfit #deadlift #unscaredcrossfit #1rm #stronglifts #hilberdinkie
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I won't do this too often, but I'm pretty proud of this pull today so I decided to share. I never knew my 1rm Deadlift, so decided to find out. This is a solid double bodyweight 1rm (165kg) while my previous record was at 100kg. Thanks @hilbyy for coaching today and telling me the real fun starts at trips. #beunscared #crossfit #deadlift #unscaredcrossfit #1rm #stronglifts #hilberdinkie

This one. 😍
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This one. 😍

πŸ™ŒπŸΌπŸ’―πŸ”β€οΈπŸ’ŠπŸ˜­ #frankocean #imagrownmanandimcrying
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πŸ™ŒπŸΌπŸ’―πŸ”β€οΈπŸ’ŠπŸ˜­ #frankocean #imagrownmanandimcrying

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πŸ™ŒπŸΌ It's happening. It's happening! πŸ™ŒπŸΌ #yoloswag #bomtogman
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πŸ™ŒπŸΌ It's happening. It's happening! πŸ™ŒπŸΌ #yoloswag #bomtogman

And then I had something to celebrate and did so at 'Bar Luce'. Famous because Wes Anderson had something to do with the interior design. I ordered a signature cocktail 'Zazou' which is Absinthe, Picon Bière, Cognac, Rhubarb liqueur and Rosemary.
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And then I had something to celebrate and did so at 'Bar Luce'. Famous because Wes Anderson had something to do with the interior design. I ordered a signature cocktail 'Zazou' which is Absinthe, Picon Bière, Cognac, Rhubarb liqueur and Rosemary.

Or that other time, where I visited Crossfit Officine for a 8am drop-in and was completely obliterated. Thanks for that @reebokcrossfitofficine. ✌🏼
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Or that other time, where I visited Crossfit Officine for a 8am drop-in and was completely obliterated. Thanks for that @reebokcrossfitofficine. ✌🏼

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That time I went to Milan. Alone. For work. Looking for pizza.
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That time I went to Milan. Alone. For work. Looking for pizza.

Dekmantel Miley Squad goal COMPLETE. β€οΈπŸ’―πŸ™ŒπŸΌ
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Dekmantel Miley Squad goal COMPLETE. β€οΈπŸ’―πŸ™ŒπŸΌ

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